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hey can I ask why my ankle sprain isnt better yet? so I sprained it like early december and soon there was no pain at all, completley fine but it was still swollen. The swolleness only stopped in february-march. Sprained it again 3 weeks ago and it didn't hurt at all after a few days, but now 3 weeks later its still swollen. I've been seeing a physio and doing excerises for the ankle (calf raises etc.)
I just cut out seed oils and every morning I drink a cup that includes: garlic, tumeric, apple cider vinegar and lemon . I only eat red meats, chicken , fish and eggs. I stay away from carbs and processed foods. My legs are no longer swollen. I had blood clots in leg and lung including cellulitis and lymphedema in legs. All gone. It took a couple years. Eating one ingredient Whole Foods did it for me. Great video btw. Oh… I do put in compression socks right when I wake up and go on a half hour walk. I’m sure that helps as well. I’m down from 330 pounds to 190… #Keep moving #Eat2live #DontLive2Eat …. Pretty simple
@@timessquared2883 nothing added. I eat a egg, it’s a egg, if I eat steak, it’s a steak. If I drink milk, it’s from a cow or goat. Eating Whole Foods. Nothing added, especially any added sugars. It’s pretty simple to eat like our ancestors. My gut and digestive system is great .
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Give up sugar and have foods that promote gut health. Im not overweight im 40 and i had multiple issues for 5 years. Eg. Inflammation in joints, ankles, elbows etc, gout, achilles issues, back issues, high blood pressure, skin issues on chest, low blood circulation and vision issues. Every 2 to 3 weeks i would have an issue walking. All issues gone since ive given up sugar. Been 3 months so far. I had a cranking headache from day 3 to 5 which felt like the flu but was from no longer eating/drinking sugar. Hope this helps someone.
Yes it does- 54 years old and sugar - office cookies and donuts- have made my vision blurrier than I thought normal. Also this is a major risk when consuming sugar - triglycerides and the small LDL globules that form the soft plaque (the stuff that causes heart attacks and strokes)
I take most of these for my heart and blood vessels but also Vitamin C and lysine, and taurine. make sure to get beets in my diet. I also have beetroot pills in case of need. Beets are what finally triggered lowering of my BP.
Anne, thanks for the great response! Beetroots are easy to cook and prepare for consumption and better for body than any pills. If you have garden you could even grow some beets yourself. All the best to you Anne! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
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Love love love this fabulous vid n all Im a real DAIRY queen Love cheese, plain greek yogurt Stimes real organic milk but mostly coconut almond drink Dont eat french fries in fast food places Dont eat at ff at all U will see dramatic difference in you health n pain Listen t this great doctor He has put a lot of time n energy in his vids😊
Fantastic Video. I take almost everything mentioned. I open the capsules and put in my smoothie every day. So easy and don’t have to swallow pills! My smoothie is: water, no palm oil peanut butter and frozen blueberries! Great health is easy !
I grow my own moringa trees, also known as the miracle tree. It grows very well in warm climates like Central Florida though. It's basically a multivitamin.
Страхотно видео! От 15 години се лекувам с добавки най различни...........запозната съм с всички тези добавки.............аз самата съм доктор на моето тяло.............всичко това иска мнооооооого четене търсене на информация........... Благодаря за тази информация исках я много силно и тя дойде като светкавица при мен за да помогна на моят племенник.
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From what I understand if you mix tumeric with a healthy oil I use Pompeii brand extra virgin olive oil one of the better ones you've get anywhere from 10 to 50 thousand percent absorption rate from this wonderful thing God made for us to keep us healthy
Brancaalice, we appreciate you watching and contributing! I hope that now you feel better and your dental bone grafts are fully healed. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. Al the best to you Brancaalice!
Taking a supplement called Blood Pressure Support and it has many things in it including Hawthorne. Also, I take Nattokinase and Serapeptase to help clean out the arteries. Take many other supplements including L-Citruline which is metabolizes into L-Arginine and nitric acid. :)
@@missladybob4208 Since I don't see doctors or even check my BP (unless I visit my sister which is twice a year), I don't have concrete proof, but do feel better and am not urinating as often as I use to. I do know the number one way the body uses to lower pressure is urinate, so I'm taking it as a sign that both Serrapeptase and Nattokinase is helping me. :)
@@class4850 Been taking it in the morning (empty stomcah) for a few months now. Only observation I can make is that I don't have to pee as often as I use to when I'm at work. Don't check my BP (since I don't care to get a BP machine) but diuretics are usually used to lower BP (and believe frequent unrination is your body's way to lower BP. Taking this as a sign that it's doing something right. Again, I take it along with Serapeptase. My new bottle of Natto came in yesterday; still have a few weeks on my current (first) bottle of the stuff. :)
I’m a carnivore and I take almost everything in your list. I used to be on 2 BP meds for 20 years. Starting at age 30. I stopped taking all big pharma meds in October of 2022. My bp is great. ❤ Edit: haha just got to the fanatic part!
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I love your videos & share some with relatives. Re: CoEnzyme Q10 I usually buy it as Ubiquinol as research I’ve done seem to note it as most bioavailable😁👍🏻🙏🏻
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I had a severe long-lasting problem with triglycerides and cholesterol, cholesterol medicine didn't even make a dent in it and I had all the side effects I tried, about a quarter to a half a teaspoon of turmeric black pepper cayenne pepper sauce quarter teaspoon ginger powder ts about the same old woman juicecider vinegar, let it sit for about 5-10 minutes mixed with tonic water or whatever you have about 8 oz drink, I would also dice up on the two cloves of garlic bread with water and about a tablespoon of olive oil, within four to five months my cholesterol one from off-the-charts down to under 200, likewise with the triglycerides and watching the swelling in my legs and inflammation from the arthritis went down, I give it a big thumbs up so did my cardiologist, my orthopedic surgeon lot of me off of that I got to go back on
I recently just started taking K2 (mk7) with my D3 (I had a vitamin D deficiency about a year ago or so), been feeling better, however I'm getting the numbness, weak legs and balance issues again that I felt before I supplemented with D3, so I ordered B12 as I read that a B12 deficiency can cause similar things.
David, thanks for the great response! Week legs and balance issues are very generic symptoms that may be caused by many factors. Even trivial (mild) ear infection may cause very serious problems with balance. So, if you still have these health issues than you should contact your family doctor (or general practitioner) for physical evaluation. Severe deficiency of vitamins may produce short term effects like weakness or balance problems. However, many other health issues may produce the same symptoms. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you David!
Nattkinase/serratepase (nad+) is a must to clean out arteries, especially w COVID.. best msg is l thronate, l glutamine, the oxide is cheap and will cause loose bowels
Enjoyed the video. You’re talking about supplements, the problem is which companies have the best qualities. We have cut out fried foods, all processed foods, with my wife being Diabetic she has to watch what foods that’ll spike her blood sugar. Now she a fracture in her lower back from a hard fall straight down on her butt, she taking treatments for that & her mobility is limited for now. We’re eating foods that have nutrients in them. The only way she can have nuts is to grind them up because that’s the only way she can digest them
I can attest to taking tumeric giving me more relief as opposed to taking a standard #800 MG Ibuprofen or even the stronger Indomethacin. I'm type 2 diabetic & have been having some major neuropathy pain in my legs and terrible pain in my knees, and the tumeric had me feeling better within a few hours. I take a liquid kind that I get off Amazon. I've also taken the supplement tumeric, #1,500MG and those work okay too. But I really recommend the liquid tumeric in a bottle to treat bad inflammation and body aches & pains. Thanks for this video. I've watched it several times now.
I'm glad I read this, thank you! I've taken Ibuprophen forever- I used to have terrible Sinus headaches. Well, I can't take it anymore because it causes my ankles & legs to swell so, Turmeric it is! I used to take a mixture of Turmeric, Apple cider vinegar, fresh squeezed lemon & I forget what else. Time to get back to that 😊
Hello Dr. Tomasz! Greetings from Windsor, Ontario Canada. THANK YOU for another awesome video. I cook with onions and garlic everyday and I love them. Raw garlic is good to eat if you want to keep your enemies away. 🤣 I hope everyone is well. 🍁🍁😊😊
Sandy, thanks for the great response! Thanks for greetings. Yes, we are all fine - just busy with work and kids. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Sandy!
Garlic is great in attracting beautiful Italian women. I'm married to a supremely beautiful, Taiwanese woman with advanced medical research Ph.D.s (she and I are Stanford University medical research faculty), so her family sends us the very highest quality green tea, herbs, and we eat large amounts of organic vegetables and fruit, and a lot of deep sea fish. We are lifelong exerciseaholics. Exercise is indeed key to best health.
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Great video! I have supplements like that millionaire guy who is trying to reverse his age - and I don’t think 8/fay is healthy . At the end of your video, you give a small, but important, list. Omega 3 fish oils have dropped my triglycerides from 160 to 81 in a month of taking sweets out of the picture. Glucose is no longer pre-diabetic too
I'm surprised cayenne pepper is not on your list. Its on several MD nutritionist list on UA-cam. It's like in the top 5. I take in liquid form with water. You can feel the difference!
I’ve been told by my doctor that too much tumeric powder can affect kidneys - causes blockages and damages kidney function. Can you discuss this concern?
Beware... percocet and gabapentin both commonly used caused swelling in my lower legs elbows I cut the meds slowly via titrating down and off Swelling is down... i also started elimnating carbs
Good Morning, Tomsz. I listened to Dr. Barrie Tan who said the Vit. E in the form of TOCOTRIENOL (natural) is superior to Vit E TOCOPHEROL (synthetic) , that the delta of the Tocopherol negates the benefits of the Vit E Tocotrienol..
@@MagdalenaOelofse I paid close to $30 for a bottle of Vit E, 65% tocopherols, 35% tocotrienols. I wasted my money because I found out a week later that the tocopherols negate the benefits of the tocotrienols per Dr. Barrie Tan ( as interviewed by Ivor Cummings Ep. 121) Please look up and make your conclusions.
Loved your video Doctor - thank you so much for the valuable information. Apologies, but I didn't see a link to which brand (or site) you favor for L-arginine and resveratrol. Would you please share? Also, would you please consider publishing a video on supplements that could possibly strengthen your veins, especially in the legs?
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Absolutely, I did add that to my varicose vein video, this would I was looking at more for arteriosclerosis rather than venous issues, but it would definitely help 😁
Micheal, thank you for watching. You may find useful information in our other related videos: Magnesium Secrets Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html Vitamin D + K2 + Magnesium + Boron + Omega 3: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html Best Diabetic Neuropathy Treatments: ua-cam.com/video/sPihveT3oc0/v-deo.html Top 28 Signs of Diabetes: ua-cam.com/video/8U9b36D43xI/v-deo.html Best Foods & Treatment for Small Vessel Disease: ua-cam.com/video/bZKQEp2AHfc/v-deo.html Diet for Diabetic Neuropathy: ua-cam.com/video/qCQW9e7CrEk/v-deo.html Top 15 Neuropathy Vitamins: ua-cam.com/video/tL-Vj0wODaw/v-deo.html Vitamin B12: ua-cam.com/video/s9xDeZyLb50/v-deo.html B1 Benfotiamine: ua-cam.com/video/BFjwxefiBUY/v-deo.html Vitamin D3 Mistake: ua-cam.com/video/sOA1RPT8suw/v-deo.html Best Morning Drink: ua-cam.com/video/YOFrlc10E4E/v-deo.html Reverse 90% of Diabetes with this Diet: ua-cam.com/video/qCQW9e7CrEk/v-deo.html 10 Best Diabetic Vitamins: ua-cam.com/video/sPihveT3oc0/v-deo.html Alpha Lipoic Acid Full Video: ua-cam.com/video/9SROQJl-a6I/v-deo.html Omega 3 Fatty acids: ua-cam.com/video/aBYBxWRumeQ/v-deo.html If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching! All the best to you Michael!
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After L5-S1 surgery in 2010 and a very bad positioning during operation, i have to deal with pelvic varicose veins. Blood having a hard time to go back up into the upper body. In France, Daflon and compression stockings were prescribed but after 2years, realizing it was all inconfortable and damaging my legs bloodflow, i asked once a phamacist and was advised to take Rutin. This was a saver.. if that can help anyone.
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I take tumeric extract drops. Tumeric is notoriously high in oxalates but the extract is low oxalate. Also, be careful with tumeric. It thins the blood. I take breaks from it now and then.
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Dear God, I have somethings I need to do. I’ll be gone for about an hour. I will take my iPad with me, but I don’t have much luck of it working in the car. I will check in again when I get back home. Love you.
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yr ago i couldnt cut my own toe nails i was so inflamed inside and fatty liver .i quit alchol and soda pop . gludathione and l arginine worked for me .Everyone different of course . last week i tore off stormtecked and cleaned up a 6/12 pitch roof in 3 days. amazing at 64 yrs old.Amazing how sick sugar is making all of us.
Gene, thanks for the great response! I happy to hear that you were able to improve circulation in you body and that you able to clean your roof yourself. Stick to your diet, take supplements, and exercise, and you should notice daily improvement in you wellbeing. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Gene!
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20 yrs ago they picked 5 diff, 10 years ago they picked 5 diff and it wont be long and these wonnt work either after you spend thousands, excercise, eat mostly good, drink water, try to stretch some ,and if you must pick 1 , ive tried many before and years past and i never felt any different and blood pressure is still the same , i really wish i could feel the difference with a pill but i guess i will just keep running, walking, hiking and calisthenics
My right foot from the center torwards the back on the bottom from arch going to back ,on the bottom . i think the muscle may of cramped up what i do in is a bit sore .
I’m taking Warfein to thin my blood . I inherited a blood condition from my father where I have thick blood. I always thought it was a good thing . If I cut myself the bleeding would coagulate before I could put on a bandage. Doc’s told me l that it was good while young but now in my early 70’s it could cause blood clots. Before I was diagnosed with thins and taking the Warfien I always started the day with a smoothie with fresh fruit and ginger and turmeric but I was told by the doctor not to use it with the Warfein. You know anything about that?
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I have mild arotic regurgitation insufficiency...any feedback...for . is infrared sauna ok.. should I not do certain.exercises .... supplements ...with this aortic problem ❤
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hey can I ask why my ankle sprain isnt better yet?
so I sprained it like early december and soon there was no pain at all, completley fine but it was still swollen. The swolleness only stopped in february-march. Sprained it again 3 weeks ago and it didn't hurt at all after a few days, but now 3 weeks later its still swollen. I've been seeing a physio and doing excerises for the ankle (calf raises etc.)
Exercise and diet is not secret information 😂
Which brand of "Vitamin K2 & D3"? Also, what dosage of K2? Please share with us. ❤
Perhaps I should be the one making the videos and you should be the one liking and subscribing to them.
I just cut out seed oils and every morning I drink a cup that includes: garlic, tumeric, apple cider vinegar and lemon . I only eat red meats, chicken , fish and eggs. I stay away from carbs and processed foods. My legs are no longer swollen. I had blood clots in leg and lung including cellulitis and lymphedema in legs. All gone. It took a couple years. Eating one ingredient Whole Foods did it for me. Great video btw. Oh… I do put in compression socks right when I wake up and go on a half hour walk. I’m sure that helps as well. I’m down from 330 pounds to 190… #Keep moving #Eat2live #DontLive2Eat …. Pretty simple
You are kind to share with us and it's much better then to swallow all those pills that are probably mostly synthetic, much Aloha !
Congrats!!! 'Eating one ingredient Whole Foods did it for me.''...What ingredient? not sure what you mean by that.
@@timessquared2883 nothing added. I eat a egg, it’s a egg, if I eat steak, it’s a steak. If I drink milk, it’s from a cow or goat. Eating Whole Foods. Nothing added, especially any added sugars. It’s pretty simple to eat like our ancestors. My gut and digestive system is great .
@@robertwinkielSGDAWESOME
How much do you put of each ingredient in that cup every morning ?
Red yeast
Pomegranate
Hawthorne
Berberine
L Arginine
Niacin
Curcumin/Turmeric
Resveratrol
Green tea
Garlic
Vitamin E
CoQ10
Vitamin K2 MK7
& MK7
Vitamin D
Omega 3 Fatty acids
Magnesium
Library Files, you are a great fan, and we appreciate you!
Your list is correct. Thanks for paying attention to information in our video.
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God bless you 😊
We are happy to see people like you visiting our website.
All the best to you!
@@donalkinsella4380 Tequila with lime 😐
❤❤❤❤
Give up sugar and have foods that promote gut health. Im not overweight im 40 and i had multiple issues for 5 years. Eg. Inflammation in joints, ankles, elbows etc, gout, achilles issues, back issues, high blood pressure, skin issues on chest, low blood circulation and vision issues. Every 2 to 3 weeks i would have an issue walking. All issues gone since ive given up sugar. Been 3 months so far. I had a cranking headache from day 3 to 5 which felt like the flu but was from no longer eating/drinking sugar. Hope this helps someone.
Hi
Yes it does- 54 years old and sugar - office cookies and donuts- have made my vision blurrier than I thought normal. Also this is a major risk when consuming sugar - triglycerides and the small LDL globules that form the soft plaque (the stuff that causes heart attacks and strokes)
Ginger , apple cider vinegar mother , garlic ,
I take most of these for my heart and blood vessels but also Vitamin C and lysine, and taurine. make sure to get beets in my diet. I also have beetroot pills in case of need. Beets are what finally triggered lowering of my BP.
Anne, thanks for the great response!
Beetroots are easy to cook and prepare for consumption and better for body than any pills. If you have garden you could even grow some beets yourself. All the best to you Anne!
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Something that REALLY lowered my BP, was Hawthorn berry pills. Plus it great for the heart!
Thanks. I grow my own turmeric. Will see about beets
I'm curious if the beet root pills are effective like the juice? Just trying to avoid the sugar that there's an awful lot in beets, as I have cancer.
Best natural supplement without side effects: B/P Stabili-T. Main ingredients are Hawthorn berry, Arjuna, and Ashwagandha
I would also add:
Cayenne Pepper in water, add maple syrup to taste.
Great list! ♡
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Love love love this fabulous vid n all
Im a real DAIRY queen
Love cheese, plain greek yogurt
Stimes real organic milk but mostly coconut almond drink
Dont eat french fries in fast food places
Dont eat at ff at all
U will see dramatic difference in you health n pain
Listen t this great doctor
He has put a lot of time n energy in his vids😊
Fantastic Video. I take almost everything mentioned. I open the capsules and put in my smoothie every day. So easy and don’t have to swallow pills! My smoothie is: water, no palm oil peanut butter and frozen blueberries! Great health is easy !
Yes!
All these.
PLUS Cranberry makes arteries more flexible.
PLUS Arjuna bark extract
has proven to help keep junk from blocking arteries.
I grow my own moringa trees, also known as the miracle tree. It grows very well in warm climates like Central Florida though. It's basically a multivitamin.
Страхотно видео!
От 15 години се лекувам с добавки най различни...........запозната съм с всички тези добавки.............аз самата съм доктор на моето тяло.............всичко това иска мнооооооого четене търсене на информация...........
Благодаря за тази информация исках я много силно и тя дойде като светкавица при мен за да помогна на моят племенник.
Thank you so much!
Merry Christmas ⛄🎁 and happy new year! 🙏😊
Galic also cleans your blood also onions
Would these caps also help for numbness from the spine, down to the foot and toes?
Thanks for all the advice comments I pray and trust God will heal us all
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@@DrTomBiernacki awesome thanks for the like broker brother brah tom bernacki
God thanks you and welcome to Gods team $1000
Been taking adderall from being low energy and tired all the time.. gonna try these asap
Thanks
Vitamins and Supplements are very special for good health.
I have lipodermatosclerosis and thrombocytopenia ,how can I improve my legs circulation
From what I understand if you mix tumeric with a healthy oil I use Pompeii brand extra virgin olive oil one of the better ones you've get anywhere from 10 to 50 thousand percent absorption rate from this wonderful thing God made for us to keep us healthy
I took K2 when I did dental bone graft, it quick healed, help take calcium where it need more.
Brancaalice, we appreciate you watching and contributing!
I hope that now you feel better and your dental bone grafts are fully healed.
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Al the best to you Brancaalice!
I like Moringa and Chaga also.
Excellent info.
Do you know anything about small fibre neuropathy?
Absolutely, see it every day. Lots of things can be done! ua-cam.com/video/E_0ALrqYUSM/v-deo.html
@@DrTomBiernacki thanks Tom. I appreciate all you do for us.
Taking a supplement called Blood Pressure Support and it has many things in it including Hawthorne. Also, I take Nattokinase and Serapeptase to help clean out the arteries. Take many other supplements including L-Citruline which is metabolizes into L-Arginine and nitric acid. :)
Thank you Lyle
Has serapeptase helped
@@missladybob4208 Since I don't see doctors or even check my BP (unless I visit my sister which is twice a year), I don't have concrete proof, but do feel better and am not urinating as often as I use to. I do know the number one way the body uses to lower pressure is urinate, so I'm taking it as a sign that both Serrapeptase and Nattokinase is helping me. :)
How is nattokinase
@@class4850 Been taking it in the morning (empty stomcah) for a few months now. Only observation I can make is that I don't have to pee as often as I use to when I'm at work. Don't check my BP (since I don't care to get a BP machine) but diuretics are usually used to lower BP (and believe frequent unrination is your body's way to lower BP. Taking this as a sign that it's doing something right. Again, I take it along with Serapeptase. My new bottle of Natto came in yesterday; still have a few weeks on my current (first) bottle of the stuff. :)
I’m a carnivore and I take almost everything in your list. I used to be on 2 BP meds for 20 years. Starting at age 30. I stopped taking all big pharma meds in October of 2022. My bp is great. ❤
Edit: haha just got to the fanatic part!
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We are happy to see people like you visiting our website.
All the best to you!
I love your videos & share some with relatives. Re: CoEnzyme Q10 I usually buy it as Ubiquinol as research I’ve done seem to note it as most bioavailable😁👍🏻🙏🏻
@@IronWayHealthy6
Leg swelling, joint soarness/tendon issues. What do u recommend. Just started once I had retired
I heard that Eubiquinol is better than Co-Q10.
Is it true?
how many of these supplements should we take at the same time?
loved the information, one other supplement I've taken is pycnogenol
Thank you for watching!
We've got it in this video: ua-cam.com/video/BjFQGY7bt_4/v-deo.html
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I had a severe long-lasting problem with triglycerides and cholesterol, cholesterol medicine didn't even make a dent in it and I had all the side effects I tried, about a quarter to a half a teaspoon of turmeric black pepper cayenne pepper sauce quarter teaspoon ginger powder ts about the same old woman juicecider vinegar, let it sit for about 5-10 minutes mixed with tonic water or whatever you have about 8 oz drink, I would also dice up on the two cloves of garlic bread with water and about a tablespoon of olive oil, within four to five months my cholesterol one from off-the-charts down to under 200, likewise with the triglycerides and watching the swelling in my legs and inflammation from the arthritis went down, I give it a big thumbs up so did my cardiologist, my orthopedic surgeon lot of me off of that I got to go back on
Видео очень понравилось! Спасибо за хорошие советы! Смотрю Вас с интересом, желаю Вам СЧАСТЬЯ!!!!!
I have a painful ball on my Achilles heel- don’t know how it happened and how do I get rid of it? - help😢
I recently just started taking K2 (mk7) with my D3 (I had a vitamin D deficiency about a year ago or so), been feeling better, however I'm getting the numbness, weak legs and balance issues again that I felt before I supplemented with D3, so I ordered B12 as I read that a B12 deficiency can cause similar things.
Same I started using b 12 liquid form.
David, thanks for the great response!
Week legs and balance issues are very generic symptoms that may be caused by many factors. Even trivial (mild) ear infection may cause very serious problems with balance. So, if you still have these health issues than you should contact your family doctor (or general practitioner) for physical evaluation. Severe deficiency of vitamins may produce short term effects like weakness or balance problems. However, many other health issues may produce the same symptoms.
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All the best to you David!
Sounds like You should first ensure Your Magnesium intake is adequate.✌️
Nattkinase/serratepase (nad+) is a must to clean out arteries, especially w COVID.. best msg is l thronate, l glutamine, the oxide is cheap and will cause loose bowels
You should look into taking Methylene Blue.
Enjoyed the video. You’re talking about supplements, the problem is which companies have the best qualities. We have cut out fried foods, all processed foods, with my wife being Diabetic she has to watch what foods that’ll spike her blood sugar. Now she a fracture in her lower back from a hard fall straight down on her butt, she taking treatments for that & her mobility is limited for now. We’re eating foods that have nutrients in them. The only way she can have nuts is to grind them up because that’s the only way she can digest them
I can attest to taking tumeric giving me more relief as opposed to taking a standard #800 MG Ibuprofen or even the stronger Indomethacin. I'm type 2 diabetic & have been having some major neuropathy pain in my legs and terrible pain in my knees, and the tumeric had me feeling better within a few hours. I take a liquid kind that I get off Amazon.
I've also taken the supplement tumeric, #1,500MG and those work okay too. But I really recommend the liquid tumeric in a bottle to treat bad inflammation and body aches & pains.
Thanks for this video. I've watched it several times now.
Thank you so much for sharing this. I'm going to order it.
Thank you for info. I could add it to my Golden milk.
@@pfaith6539Use normal turmeric powder with a little bit of black pepper. One teaspoon tumiric little black pepper with water. Cheap and effective .
I'm glad I read this, thank you! I've taken Ibuprophen forever- I used to have terrible Sinus headaches. Well, I can't take it anymore because it causes my ankles & legs to swell so, Turmeric it is! I used to take a mixture of Turmeric, Apple cider vinegar, fresh squeezed lemon & I forget what else. Time to get back to that 😊
Hello Dr. Tomasz! Greetings from Windsor, Ontario Canada. THANK YOU for another awesome video. I cook with onions and garlic everyday and I love them. Raw garlic is good to eat if you want to keep your enemies away. 🤣 I hope everyone is well. 🍁🍁😊😊
Sandy, thanks for the great response!
Thanks for greetings. Yes, we are all fine - just busy with work and kids.
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All the best to you Sandy!
Garlic is great in attracting beautiful Italian women. I'm married to a supremely beautiful, Taiwanese woman with advanced medical research Ph.D.s (she and I are Stanford University medical research faculty), so her family sends us the very highest quality green tea, herbs, and we eat large amounts of organic vegetables and fruit, and a lot of deep sea fish. We are lifelong exerciseaholics. Exercise is indeed key to best health.
What do you do when you're leg and feet feel frozen
I've heard that Tocotrinals are better than Tocopherols for vitamin E. Any thoughts? Thanks so much for all your info!
you got any suggestions for Raynaud's?
Useful information and instructions, thanks.
After 40 years of age, don’t we need both, L-Citrulline and L-Arginine for it to work properly?
This was so excellent of a video.
Glad you like my video! I am happy that my video is helpful.
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Hawthorne caused heart palpitations when i took it. It increased my heartbeat.
Great video! I have supplements like that millionaire guy who is trying to reverse his age - and I don’t think 8/fay is healthy . At the end of your video, you give a small, but important, list. Omega 3 fish oils have dropped my triglycerides from 160 to 81 in a month of taking sweets out of the picture. Glucose is no longer pre-diabetic too
I'm surprised cayenne pepper is not on your list. Its on several MD nutritionist list on UA-cam. It's like in the top 5. I take in liquid form with water. You can feel the difference!
Correct
You only need cayenne pepper in beet smoothie every morning
I eat plenty of hot stuff!😊
I’ve been told by my doctor that too much tumeric powder can affect kidneys - causes blockages and damages kidney function. Can you discuss this concern?
Which magnesium
Beware... percocet and gabapentin both commonly used caused swelling in my lower legs elbows
I cut the meds slowly via titrating down and off
Swelling is down... i also started elimnating carbs
I actually get my vitamin d3k2 drops from martin clinic this is out of canada....good stuff
Taurine and vitamin d3 and k2!!!
Dude, I don't have any Vitamin D, but yeah man.
You took the oath and tell me to go take Vitamin and leave video.
Hats off to you sir.😊
A little sunshine on your body for vitamin D. Free from God.. or somebody.
Good Morning, Tomsz. I listened to Dr. Barrie Tan who said the Vit. E in the form of TOCOTRIENOL (natural) is superior to Vit E TOCOPHEROL (synthetic) , that the delta of the Tocopherol negates the benefits of the Vit E Tocotrienol..
I got feet that feels dead which v can I take please
@@MagdalenaOelofse I paid close to $30 for a bottle of Vit E, 65% tocopherols, 35% tocotrienols. I wasted my money because I found out a week later that the tocopherols negate the benefits of the tocotrienols per Dr. Barrie Tan ( as interviewed by Ivor Cummings Ep. 121) Please look up and make your conclusions.
Great Video and Awesome herbs but you did not mention my favorite herb for your heart called Arjuna a lot of people have never heard of it.
What about cayenne pepper 🌶️
Loved your video Doctor - thank you so much for the valuable information. Apologies, but I didn't see a link to which brand (or site) you favor for L-arginine and resveratrol. Would you please share? Also, would you please consider publishing a video on supplements that could possibly strengthen your veins, especially in the legs?
If you have underlying herpes L-arginine causes people to have flare ups. Some people don’t know they even have it until they start taking it
I like to hear you Dr you are sooo good helping those in need of your knowledge.
Yes, you can reverse atherosclerosis
Thanks for hidden message for those who watched till the end❤
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I have stints on both legs and 2 in the heart.
So do you have to take all these things? And what if you have type two diabetes
Arginine note: if you have too much, you can have cold sores break out . Counteract with lysine before breakout. After, use Abreve .
Thanks.
Some of those are not available in our place
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I would add the Horse Chestnut extract supplement 🤗
Absolutely, I did add that to my varicose vein video, this would I was looking at more for arteriosclerosis rather than venous issues, but it would definitely help 😁
@@DrTomBiernacki I'm curious why you didn't list Lumbrokinase among your Top 16, given its ability to dissolve clots?
Good video, but I was surprised to see *Kielbasa* 11:50 :D What is that?
Danke für diese guten Rat Helene
White pine needle tea should be on list,detox with activated charcoal and diatomaceous earth
Excellent video, Doctor
Micheal, thank you for watching.
You may find useful information in our other related videos:
Magnesium Secrets Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html
Vitamin D + K2 + Magnesium + Boron + Omega 3: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html
Best Diabetic Neuropathy Treatments: ua-cam.com/video/sPihveT3oc0/v-deo.html
Top 28 Signs of Diabetes: ua-cam.com/video/8U9b36D43xI/v-deo.html
Best Foods & Treatment for Small Vessel Disease: ua-cam.com/video/bZKQEp2AHfc/v-deo.html
Diet for Diabetic Neuropathy: ua-cam.com/video/qCQW9e7CrEk/v-deo.html
Top 15 Neuropathy Vitamins: ua-cam.com/video/tL-Vj0wODaw/v-deo.html
Vitamin B12: ua-cam.com/video/s9xDeZyLb50/v-deo.html
B1 Benfotiamine: ua-cam.com/video/BFjwxefiBUY/v-deo.html
Vitamin D3 Mistake: ua-cam.com/video/sOA1RPT8suw/v-deo.html
Best Morning Drink: ua-cam.com/video/YOFrlc10E4E/v-deo.html
Reverse 90% of Diabetes with this Diet: ua-cam.com/video/qCQW9e7CrEk/v-deo.html
10 Best Diabetic Vitamins: ua-cam.com/video/sPihveT3oc0/v-deo.html
Alpha Lipoic Acid Full Video: ua-cam.com/video/9SROQJl-a6I/v-deo.html
Omega 3 Fatty acids: ua-cam.com/video/aBYBxWRumeQ/v-deo.html
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Animal fats - which u mentioned which will store in cells n produce more damage . K2 wud b in some veg options ..
Thank you for this informative sharing 😊
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I don’t see a link for the best CoQ10 supplement?
After L5-S1 surgery in 2010 and a very bad positioning during operation, i have to deal with pelvic varicose veins. Blood having a hard time to go back up into the upper body. In France, Daflon and compression stockings were prescribed but after 2years, realizing it was all inconfortable and damaging my legs bloodflow, i asked once a phamacist and was advised to take Rutin. This was a saver.. if that can help anyone.
Thank you!
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I take tumeric extract drops. Tumeric is notoriously high in oxalates but the extract is low oxalate.
Also, be careful with tumeric. It thins the blood. I take breaks from it now and then.
What about citrulline malate?
Great video. The best thing is to reduce white adipose (fat) tissue--and these tips will help!!!
100% agree, great point!
Many thanks for your useful advice
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Dear God, I have somethings I need to do. I’ll be gone for about an hour. I will take my iPad with me, but I don’t have much luck of it working in the car. I will check in again when I get back home. Love you.
Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
hope you feel better!
Moringa🌳
great information, thank you doctor.
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He’s so right!👍
What about Horsechestnut Supplement for circulation ?
yr ago i couldnt cut my own toe nails i was so inflamed inside and fatty liver .i quit alchol and soda pop . gludathione and l arginine worked for me .Everyone different of course . last week i tore off stormtecked and cleaned up a 6/12 pitch roof in 3 days. amazing at 64 yrs old.Amazing how sick sugar is making all of us.
Gene, thanks for the great response!
I happy to hear that you were able to improve circulation in you body and that you able to clean your roof yourself.
Stick to your diet, take supplements, and exercise, and you should notice daily improvement in you wellbeing.
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All the best to you Gene!
Great thank you good information
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My favorite is high DHA fish oil from dr martin supplement out of canada
Thanks. I learned a lot. I'm not using all of these tips, but glad I using some of it to at least keep the blood flowing healthily
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How about disomin
What kind of magnesium is best
20 yrs ago they picked 5 diff, 10 years ago they picked 5 diff and it wont be long and these wonnt work either after you spend thousands, excercise, eat mostly good, drink water, try to stretch some ,and if you must pick 1 , ive tried many before and years past and i never felt any different and blood pressure is still the same , i really wish i could feel the difference with a pill but i guess i will just keep running, walking, hiking and calisthenics
My right foot from the center torwards the back on the bottom from arch going to back ,on the bottom . i think the muscle may of cramped up what i do in is a bit sore .
I’m taking Warfein to thin my blood . I inherited a blood condition from my father where I have thick blood. I always thought it was a good thing . If I cut myself the bleeding would coagulate before I could put on a bandage. Doc’s told me l that it was good while young but now in my early 70’s it could cause blood clots. Before I was diagnosed with thins and taking the Warfien I always started the day with a smoothie with fresh fruit and ginger and turmeric but I was told by the doctor not to use it with the Warfein. You know anything about that?
Thank you very informative
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Hello what kind of magnesium is good for folks that take blood pressure medications, there are so many kinds it's confusing
Sir make a video on vegetarian foods, seeds and oil from we will get all this vitamins and thanks from INDIA 🇮🇳
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Mg....what about ppl who have well water? Do we know?
Hello, Mr. Tomasz! I was fortunate to run across your article. I truly enjoyed it, & I learned so much! I find you most amazing. Many thanks!
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Great video.... JUST SUBSCRIBED.
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Flavonoids Diosmin Hesperidin and Horse chestnut- Powerful #Flavonoids in #fitness and #Dementia prevention- #Harvard Medical School
I have mild arotic regurgitation insufficiency...any feedback...for . is infrared sauna ok.. should I not do certain.exercises .... supplements ...with this aortic problem ❤
So many supplements so which one are we supposed to take
DO YOU HAVE MORE ON THIS PLEASE ..THANK YOU
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Whatever you look for is on our video channel:
ua-cam.com/channels/qBERDzM6ZcovT1s01kIrVg.html
or on our website:
www.michiganfootdoctors.com/
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Thank you, this video has been helpful.
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Glad video was really helpful!
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Fantastic!! Thank you 😊
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Fantastic!!!!