👣 We really appreciate you, and thanks for watching! All links & info for this video are in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve? Related Videos: Vitamin D3 & Vitamin K2 Full Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html Vitamin D & K2 Secrets: ua-cam.com/video/nf3NSK-X5tY/v-deo.html Vitamin D3 Secrets: ua-cam.com/video/sOA1RPT8suw/v-deo.html Magnesium for chronic pain: ua-cam.com/video/Lo0mqx9FIsM/v-deo.html
hey can I ask why my ankle sprain isnt better yet? so I sprained it like early december and soon there was no pain at all, completley fine but it was still swollen. The swolleness only stopped in february-march. Sprained it again 3 weeks ago and it didn't hurt at all after a few days, but now 3 weeks later its still swollen. I've been seeing a physio and doing excerises for the ankle (calf raises etc.)
I just cut out seed oils and every morning I drink a cup that includes: garlic, tumeric, apple cider vinegar and lemon . I only eat red meats, chicken , fish and eggs. I stay away from carbs and processed foods. My legs are no longer swollen. I had blood clots in leg and lung including cellulitis and lymphedema in legs. All gone. It took a couple years. Eating one ingredient Whole Foods did it for me. Great video btw. Oh… I do put in compression socks right when I wake up and go on a half hour walk. I’m sure that helps as well. I’m down from 330 pounds to 190… #Keep moving #Eat2live #DontLive2Eat …. Pretty simple
@@timessquared2883 nothing added. I eat a egg, it’s a egg, if I eat steak, it’s a steak. If I drink milk, it’s from a cow or goat. Eating Whole Foods. Nothing added, especially any added sugars. It’s pretty simple to eat like our ancestors. My gut and digestive system is great .
Good Morning, Tomsz. I listened to Dr. Barrie Tan who said the Vit. E in the form of TOCOTRIENOL (natural) is superior to Vit E TOCOPHEROL (synthetic) , that the delta of the Tocopherol negates the benefits of the Vit E Tocotrienol..
@@MagdalenaOelofse I paid close to $30 for a bottle of Vit E, 65% tocopherols, 35% tocotrienols. I wasted my money because I found out a week later that the tocopherols negate the benefits of the tocotrienols per Dr. Barrie Tan ( as interviewed by Ivor Cummings Ep. 121) Please look up and make your conclusions.
After L5-S1 surgery in 2010 and a very bad positioning during operation, i have to deal with pelvic varicose veins. Blood having a hard time to go back up into the upper body. In France, Daflon and compression stockings were prescribed but after 2years, realizing it was all inconfortable and damaging my legs bloodflow, i asked once a phamacist and was advised to take Rutin. This was a saver.. if that can help anyone.
Isabelle, we appreciate you watching and contributing! Thank you for your support and for sharing with us your story and your knowledge. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I drink hibiscus tea with ground cinnamon and cumin before breakfast and before dinner. It's helps curb appetite, regulat blood sugar and good for circulation . It also cleans liver and bile duct . Tastes pretty good to . After 2 months I can tell a difference in overall health. Hope it helps . Take care .
My right foot from the center torwards the back on the bottom from arch going to back ,on the bottom . i think the muscle may of cramped up what i do in is a bit sore .
Wow, thanks for your videos…..you put everything in order and explain in list form just what are the right things to take or do…… I have veins or capillaries that show in my feet and ankles and want to know how to alleviate them …..I’m 83 …..I get tired doing exercises, etc……alternatives ? I do already eat what you recommend and take D3/K7, Omega 3, Magnesium, vit C , but am a “night owl” , have Hashimoto’s , on 75mcg Levo. and do get Fibromyalgia storms after walking for a while or exercising ……Dr said to cut out Folate? so have not taken B complex for 2 mos. …….otherwise good health,
Gale, thanks for the great response! It seems that you do what is needed in you situation. You still may try some exercises, compression socks, physiotherapy, massage, and if applicable weight loss. It is difficult for me to make more specific recommendations without knowing more detail information about your health. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Gale!
There are no alternatives to exercise! The key to being alive is movement. Do you have senior centers near you: often, they have group exercise programs that might motivate you, as there will be others who feel "tired." Just standing up and walking for 30minutes per day is a big help, and you can do it in, for instance, 3 10minute sessions each day. Oh, and you can find numerous UA-cam exercise videos for seniors.
When talking about vitamin K2 and it's importance for bone health - maybe you should point out that consuming all those ANIMAL SOURCES of this vitamin, produces more DELETERIOUS or HARMFUL effects than eating Natto.
Magnesium cream used before bed nightly is way more absorbable than pills. Use a dollop on 2 finger tips rubbed on hairless skin as a starting point. I like asutra brand
Thank you for the information. What do you suggests for Stroke a? Had a few strokes in 2018 due to cholesterol and blood clot, on the right side of the brain, I still can't flex my left toe. No pain, but there is a feeling just very stiff from the knees down. Some of your suggestions will be a no for me; since I've changed my diet to vegan. Strictly plant-based. Will use what I can. Thanks again
Marcia, we would love to help you with your problem, but a complex problem like this really does require in depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you! We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for watching and being a fan! We are working every day to help people with better education and information. All the best to you Marcia!
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Library Files, you are a great fan, and we appreciate you! Your list is correct. Thanks for paying attention to information in our video. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!
I take most of these for my heart and blood vessels but also Vitamin C and lysine, and taurine. make sure to get beets in my diet. I also have beetroot pills in case of need. Beets are what finally triggered lowering of my BP.
Anne, thanks for the great response! Beetroots are easy to cook and prepare for consumption and better for body than any pills. If you have garden you could even grow some beets yourself. All the best to you Anne! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
Give up sugar and have foods that promote gut health. Im not overweight im 40 and i had multiple issues for 5 years. Eg. Inflammation in joints, ankles, elbows etc, gout, achilles issues, back issues, high blood pressure, skin issues on chest, low blood circulation and vision issues. Every 2 to 3 weeks i would have an issue walking. All issues gone since ive given up sugar. Been 3 months so far. I had a cranking headache from day 3 to 5 which felt like the flu but was from no longer eating/drinking sugar. Hope this helps someone.
From what I understand if you mix tumeric with a healthy oil I use Pompeii brand extra virgin olive oil one of the better ones you've get anywhere from 10 to 50 thousand percent absorption rate from this wonderful thing God made for us to keep us healthy
Taking a supplement called Blood Pressure Support and it has many things in it including Hawthorne. Also, I take Nattokinase and Serapeptase to help clean out the arteries. Take many other supplements including L-Citruline which is metabolizes into L-Arginine and nitric acid. :)
@@missladybob4208 Since I don't see doctors or even check my BP (unless I visit my sister which is twice a year), I don't have concrete proof, but do feel better and am not urinating as often as I use to. I do know the number one way the body uses to lower pressure is urinate, so I'm taking it as a sign that both Serrapeptase and Nattokinase is helping me. :)
@@claytonshelton4850 Been taking it in the morning (empty stomcah) for a few months now. Only observation I can make is that I don't have to pee as often as I use to when I'm at work. Don't check my BP (since I don't care to get a BP machine) but diuretics are usually used to lower BP (and believe frequent unrination is your body's way to lower BP. Taking this as a sign that it's doing something right. Again, I take it along with Serapeptase. My new bottle of Natto came in yesterday; still have a few weeks on my current (first) bottle of the stuff. :)
I recently just started taking K2 (mk7) with my D3 (I had a vitamin D deficiency about a year ago or so), been feeling better, however I'm getting the numbness, weak legs and balance issues again that I felt before I supplemented with D3, so I ordered B12 as I read that a B12 deficiency can cause similar things.
David, thanks for the great response! Week legs and balance issues are very generic symptoms that may be caused by many factors. Even trivial (mild) ear infection may cause very serious problems with balance. So, if you still have these health issues than you should contact your family doctor (or general practitioner) for physical evaluation. Severe deficiency of vitamins may produce short term effects like weakness or balance problems. However, many other health issues may produce the same symptoms. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you David!
Nattkinase/serratepase (nad+) is a must to clean out arteries, especially w COVID.. best msg is l thronate, l glutamine, the oxide is cheap and will cause loose bowels
I'm surprised cayenne pepper is not on your list. Its on several MD nutritionist list on UA-cam. It's like in the top 5. I take in liquid form with water. You can feel the difference!
I’ve been told by my doctor that too much tumeric powder can affect kidneys - causes blockages and damages kidney function. Can you discuss this concern?
How about eating one meal a day? It solves all of these issues. As human beings we eat too much period... That's the problem. When you eat one meal a day 1500-2000 calories will easily satisfy anyone. You can eat whatever you want. If you're not talking about fasting you're not talking about anyting. This is all noise and just make things more complicated.
Eden 7, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!
Hello Dr. Tomasz! Greetings from Windsor, Ontario Canada. THANK YOU for another awesome video. I cook with onions and garlic everyday and I love them. Raw garlic is good to eat if you want to keep your enemies away. 🤣 I hope everyone is well. 🍁🍁😊😊
Sandy, thanks for the great response! Thanks for greetings. Yes, we are all fine - just busy with work and kids. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Sandy!
Garlic is great in attracting beautiful Italian women. I'm married to a supremely beautiful, Taiwanese woman with advanced medical research Ph.D.s (she and I are Stanford University medical research faculty), so her family sends us the very highest quality green tea, herbs, and we eat large amounts of organic vegetables and fruit, and a lot of deep sea fish. We are lifelong exerciseaholics. Exercise is indeed key to best health.
Loved your video Doctor - thank you so much for the valuable information. Apologies, but I didn't see a link to which brand (or site) you favor for L-arginine and resveratrol. Would you please share? Also, would you please consider publishing a video on supplements that could possibly strengthen your veins, especially in the legs?
I can attest to taking tumeric giving me more relief as opposed to taking a standard #800 MG Ibuprofen or even the stronger Indomethacin. I'm type 2 diabetic & have been having some major neuropathy pain in my legs and terrible pain in my knees, and the tumeric had me feeling better within a few hours. I take a liquid kind that I get off Amazon. I've also taken the supplement tumeric, #1,500MG and those work okay too. But I really recommend the liquid tumeric in a bottle to treat bad inflammation and body aches & pains. Thanks for this video. I've watched it several times now.
I'm glad I read this, thank you! I've taken Ibuprophen forever- I used to have terrible Sinus headaches. Well, I can't take it anymore because it causes my ankles & legs to swell so, Turmeric it is! I used to take a mixture of Turmeric, Apple cider vinegar, fresh squeezed lemon & I forget what else. Time to get back to that 😊
Hi Tom "Bernaki". The algorhithm brings you to me again and you still don`t know your real name. Ok, so let me help you out to recover your name. Follow me on these three easy steps to get back to your beautiful real name. Ready? Step 1. Beer - an alcoholic drink. Step 2. Nuts - you can have a snack of nuts with your beer. Step 3. Key - this is your key to being real again. So there we go: Beer-NUTS-key. Repeat: Beer-NUTS-Key. Easy, isn`t it. Try to be yourself, Tom. It always pays. Think about Zbigniew Brzezinski and the pressures he was under to give up his name and blend in. He didn`t. He could have easily become Bezinsky or something to that effect. He didn`t do that. He prevailed and became one of the key players in US foreign policies. Take heart. Be yourself.
This is the problem medical people always want to prescribe medicines usually in pill form! The best things for poor circulation is two things, fresh Garlic and Cinnamon! Either by capsules or bought straight from the grocery store! My brother has full blown neuropathy and the only thing that has relieved the symptoms is Cinnamon! Any pills he has been prescribed do little or nothing for his symptoms! As far as garlic which I've been using for years has shown from a sonogram that no cholesterol exists in my circulation!!
Beware... percocet and gabapentin both commonly used caused swelling in my lower legs elbows I cut the meds slowly via titrating down and off Swelling is down... i also started elimnating carbs
I grow my own moringa trees, also known as the miracle tree. It grows very well in warm climates like Central Florida though. It's basically a multivitamin.
I’m a carnivore and I take almost everything in your list. I used to be on 2 BP meds for 20 years. Starting at age 30. I stopped taking all big pharma meds in October of 2022. My bp is great. ❤ Edit: haha just got to the fanatic part!
E Wood, thanks for the great response! We appreciate your support. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!
I love your videos & share some with relatives. Re: CoEnzyme Q10 I usually buy it as Ubiquinol as research I’ve done seem to note it as most bioavailable😁👍🏻🙏🏻
Enjoyed the video. You’re talking about supplements, the problem is which companies have the best qualities. We have cut out fried foods, all processed foods, with my wife being Diabetic she has to watch what foods that’ll spike her blood sugar. Now she a fracture in her lower back from a hard fall straight down on her butt, she taking treatments for that & her mobility is limited for now. We’re eating foods that have nutrients in them. The only way she can have nuts is to grind them up because that’s the only way she can digest them
Brancaalice, we appreciate you watching and contributing! I hope that now you feel better and your dental bone grafts are fully healed. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. Al the best to you Brancaalice!
yr ago i couldnt cut my own toe nails i was so inflamed inside and fatty liver .i quit alchol and soda pop . gludathione and l arginine worked for me .Everyone different of course . last week i tore off stormtecked and cleaned up a 6/12 pitch roof in 3 days. amazing at 64 yrs old.Amazing how sick sugar is making all of us.
Gene, thanks for the great response! I happy to hear that you were able to improve circulation in you body and that you able to clean your roof yourself. Stick to your diet, take supplements, and exercise, and you should notice daily improvement in you wellbeing. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Gene!
Glad you like my video! I am happy that my video is helpful. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!
20 yrs ago they picked 5 diff, 10 years ago they picked 5 diff and it wont be long and these wonnt work either after you spend thousands, excercise, eat mostly good, drink water, try to stretch some ,and if you must pick 1 , ive tried many before and years past and i never felt any different and blood pressure is still the same , i really wish i could feel the difference with a pill but i guess i will just keep running, walking, hiking and calisthenics
I suppose it doesn't help listening to this and taking it all if one has lost hope of life, has to get out of rendered severe burnout and depression with sleep deprivation and involuntary isolation and doesn't get to go out or otherwise move and eat much.?..
Where do ALL these so called " specialists" come from? I'm suppose to listen to everyone on Utube?... lol. It's like taking supplements out of the National Enquirer!😂
Underthetornado, thanks for the great response! It is good to be skeptical. Our videos, shorts, and all information are published for educational purposes only and are not to be used at home without supervision by a physician. We strive to empower you with basic science based health care knowledge and we would like to help you find the right doctor or care for your medical problem. Our topics and medical problems described in our publications are identified and selected by Dr. Tom Biernacki residing in Michigan. Dr Tom acquired his practical knowledge of health problems in local community while working for years as the podiatrist specializing in biomechanical problems of leg and foot and as board certified foot & ankle surgeon (linktr.ee/drtombiernacki). There are many sources of information on internet. Some are better and some are worse. It is up to you to know how to select valuable source of information and differentiate it from misleading misinformation. Nobody will do this work for you! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein's Erections at Will, it's so much simpler and potent now!
I had a severe long-lasting problem with triglycerides and cholesterol, cholesterol medicine didn't even make a dent in it and I had all the side effects I tried, about a quarter to a half a teaspoon of turmeric black pepper cayenne pepper sauce quarter teaspoon ginger powder ts about the same old woman juicecider vinegar, let it sit for about 5-10 minutes mixed with tonic water or whatever you have about 8 oz drink, I would also dice up on the two cloves of garlic bread with water and about a tablespoon of olive oil, within four to five months my cholesterol one from off-the-charts down to under 200, likewise with the triglycerides and watching the swelling in my legs and inflammation from the arthritis went down, I give it a big thumbs up so did my cardiologist, my orthopedic surgeon lot of me off of that I got to go back on
Love love love this fabulous vid n all Im a real DAIRY queen Love cheese, plain greek yogurt Stimes real organic milk but mostly coconut almond drink Dont eat french fries in fast food places Dont eat at ff at all U will see dramatic difference in you health n pain Listen t this great doctor He has put a lot of time n energy in his vids😊
Thank you for watching! We've got it in this video: ua-cam.com/video/BjFQGY7bt_4/v-deo.html If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
can i take it all at the same time? i have severe poor blood circulation to the point my body is going to be rigid. spasm and body pain all around. i feel like my blood circulation doesnt work properly
hello, i'm 28 years old. i have suddenly developed a bump at both of my fifth metatarsals. it happened after wearing "metatarsal pads" at the middle of my feet. the metatarsal pads were really uncomfortable and even painful to wear but i kept wearing them for 4 months. after that period i developed those bumps at my fifth metatarsals which i have never had before. is it possible that the strong pressure from the metatarsal pads may have caused "iselin disease"? i know that it happens in children , buy maybe the pressure was so strong that it caused that issue for me? what is your suggestions, my doctors just ignore me and tell me that those bumps were always there which is not true. i have photos of my feet before i developed the bumps.
Soak your foot in Bragg organic Apple cider vinegar two or three times a week’ I guarantee 100% it should get better ‘ Sake bottle very well before using & you can add a tablespoon of baking soda if desired’ Even better” but you don’t have to “ one of the best home remedies I have ever used 🌺💕🌺 Oh add a glass of warm water to the vinegar “ you will not regret this treatment..
Absolutely, I did add that to my varicose vein video, this would I was looking at more for arteriosclerosis rather than venous issues, but it would definitely help 😁
Dr Dean Ornish did the definitive work on reversal...low fat diet, largely plant based. ANY fat, including olive oil, effectd the epithelial cells lining blood vessels
Michellevinh, thanks for the great response! Red yeast rice contains chemicals that are similar to prescription statin medications. One of these, called monacolin K, has the same makeup as the drug lovastatin (Mevacor). Doctors prescribe statins to lower LDL ("bad") cholesterol levels and help reduce the risk of heart disease. Therefor, red yeast rice should not be taken with cholesterol-lowering (statin) medications unless supervised by your doctor, because the supplement may enhance their effect, therefore increasing the risk of liver damage. Red yeast rice should not be taken by pregnant, trying to become pregnant or breast-feeding mothers. Side effects of red yeast rice consumption are very rare but can include: headache, stomachache or bloating, gas, dizziness, heartburn, muscle aches and weakness. This can lead to a rare but serious condition called rhabdomyolysis. In such cases red yeast rice consumption should stop immediately. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!
I take Vit D, Mk7, B1, but adding L Arginine, soon. My dad and sister died suddenly of A/S. He was only 65, she was 57 both lifetime smokers. Way too young 😔
Ggbice, thanks for the great response! Take care of yourself. Sorry to hear about your dad and sister. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
Fantastic Video. I take almost everything mentioned. I open the capsules and put in my smoothie every day. So easy and don’t have to swallow pills! My smoothie is: water, no palm oil peanut butter and frozen blueberries! Great health is easy !
I’m taking Warfein to thin my blood . I inherited a blood condition from my father where I have thick blood. I always thought it was a good thing . If I cut myself the bleeding would coagulate before I could put on a bandage. Doc’s told me l that it was good while young but now in my early 70’s it could cause blood clots. Before I was diagnosed with thins and taking the Warfien I always started the day with a smoothie with fresh fruit and ginger and turmeric but I was told by the doctor not to use it with the Warfein. You know anything about that?
Don't take this wrong but if you think there's any difference between Democrat and Republican, I suggest you study the platforms not the people to platforms they're almost identical they use different definitions but the definitions are basically the same reworded different ways I challenge you in front of cameras I act like they're different but read the platforms and studied the platforms they're the same basically. The powers-that-be they don't care if you vote Republican or Democrat they want you to perceive you have a choice in this and you don't
You forgot two really good ones: Lutein and Anthocyanins. Both are available from natural sources (kale and black/blueberries) and both are available as natural food coloring extracts (lutein is from marigold flowers and anthocyanins are from black carrots or elderberries). The food colorings are the most superior way to take these as supplements. Nothing compares to price/performance of these two products. And they can be added to virtually anything, unless you don't want your food colorful.
Help. Anybody knows exactly which blood vessels are supllied with vitamins, food from the small intestines ? which blood vesels receives first the nutrients which after that will enter into whole blood circulation.
Generally capillaries will be the first to absorb from the small intestine, then they will head back toward the liver and the lungs, then the heart, then back out towards the body again.
My med nurse today said there was no supplement for me to take and that was just today.. she also said it's genetic but.. gravity times (mass) is what would put up the stress and do it right? I mean in America the fattest place on earth I was 450lbs not anymore but if being fat did it all I guess food chains and other places would go under fire.. it's to bad because I definitely believe that fact is hidden.
Say Doc, I've been plagued with dry stool and the best that works for me is Epson Salts that I take maybe 2-3 times a week. This really works, but do you have any opinion on Epson Salts as laxative?
@MAC-ws8fz Isn’t dry stool another name for constipation? To me, it sounds like long term use of a laxative is not fixing the problem. Are you dehydrated and/or needing more fiber in your diet? Do you take magnesium? You want to make sure you are getting rid of the actual issue and having healthy bowel movement instead of just liquefying poop.
salivary gland problem probably, fix for that might be; choline from eggs, b1 thiamine, Magnesium citrate, sea-salt with every meal or a half tspn a day in seperate does, ginger-lemon tea or lemon tea, mint tea, or orange juice. saurkraut, prunes, figs.
One of the safest, most inexpensive and effective laxatives. Been in use for longer than most laxatives. Docusate sodium is also very good(stool softener).
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Related Videos:
Vitamin D3 & Vitamin K2 Full Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html
Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html
Vitamin D & K2 Secrets: ua-cam.com/video/nf3NSK-X5tY/v-deo.html
Vitamin D3 Secrets: ua-cam.com/video/sOA1RPT8suw/v-deo.html
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Do you like the new thumbnails or hate them? 😁
hey can I ask why my ankle sprain isnt better yet?
so I sprained it like early december and soon there was no pain at all, completley fine but it was still swollen. The swolleness only stopped in february-march. Sprained it again 3 weeks ago and it didn't hurt at all after a few days, but now 3 weeks later its still swollen. I've been seeing a physio and doing excerises for the ankle (calf raises etc.)
Exercise and diet is not secret information 😂
Which brand of "Vitamin K2 & D3"? Also, what dosage of K2? Please share with us. ❤
Perhaps I should be the one making the videos and you should be the one liking and subscribing to them.
I just cut out seed oils and every morning I drink a cup that includes: garlic, tumeric, apple cider vinegar and lemon . I only eat red meats, chicken , fish and eggs. I stay away from carbs and processed foods. My legs are no longer swollen. I had blood clots in leg and lung including cellulitis and lymphedema in legs. All gone. It took a couple years. Eating one ingredient Whole Foods did it for me. Great video btw. Oh… I do put in compression socks right when I wake up and go on a half hour walk. I’m sure that helps as well. I’m down from 330 pounds to 190… #Keep moving #Eat2live #DontLive2Eat …. Pretty simple
You are kind to share with us and it's much better then to swallow all those pills that are probably mostly synthetic, much Aloha !
Congrats!!! 'Eating one ingredient Whole Foods did it for me.''...What ingredient? not sure what you mean by that.
@@timessquared2883 nothing added. I eat a egg, it’s a egg, if I eat steak, it’s a steak. If I drink milk, it’s from a cow or goat. Eating Whole Foods. Nothing added, especially any added sugars. It’s pretty simple to eat like our ancestors. My gut and digestive system is great .
@@robertwinkielSGDAWESOME
How much do you put of each ingredient in that cup every morning ?
Good Morning, Tomsz. I listened to Dr. Barrie Tan who said the Vit. E in the form of TOCOTRIENOL (natural) is superior to Vit E TOCOPHEROL (synthetic) , that the delta of the Tocopherol negates the benefits of the Vit E Tocotrienol..
I got feet that feels dead which v can I take please
@@MagdalenaOelofse I paid close to $30 for a bottle of Vit E, 65% tocopherols, 35% tocotrienols. I wasted my money because I found out a week later that the tocopherols negate the benefits of the tocotrienols per Dr. Barrie Tan ( as interviewed by Ivor Cummings Ep. 121) Please look up and make your conclusions.
After L5-S1 surgery in 2010 and a very bad positioning during operation, i have to deal with pelvic varicose veins. Blood having a hard time to go back up into the upper body. In France, Daflon and compression stockings were prescribed but after 2years, realizing it was all inconfortable and damaging my legs bloodflow, i asked once a phamacist and was advised to take Rutin. This was a saver.. if that can help anyone.
Thank you!
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Many thanks for your useful advice
Glad it was helpful! Thanks for the great response!
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I don’t see a link for the best CoQ10 supplement?
Thanks.
Some of those are not available in our place
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What about hibiscus?
I drink hibiscus tea with ground cinnamon and cumin before breakfast and before dinner. It's helps curb appetite, regulat blood sugar and good for circulation . It also cleans liver and bile duct .
Tastes pretty good to .
After 2 months I can tell a difference in overall health.
Hope it helps . Take care .
My right foot from the center torwards the back on the bottom from arch going to back ,on the bottom . i think the muscle may of cramped up what i do in is a bit sore .
Wow, thanks for your videos…..you put everything in order and explain in list form just what are the right things to take or do……
I have veins or capillaries that show in my feet and ankles and want to know how to alleviate them …..I’m 83 …..I get tired doing exercises, etc……alternatives ?
I do already eat what you recommend and take D3/K7, Omega 3, Magnesium, vit C , but am a “night owl” , have Hashimoto’s , on 75mcg Levo. and do get Fibromyalgia storms after walking for a while or exercising ……Dr said to cut out Folate? so have not taken B complex for 2 mos. …….otherwise good health,
Gale, thanks for the great response!
It seems that you do what is needed in you situation. You still may try some exercises, compression socks, physiotherapy, massage, and if applicable weight loss. It is difficult for me to make more specific recommendations without knowing more detail information about your health.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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All the best to you Gale!
There are no alternatives to exercise! The key to being alive is movement. Do you have senior centers near you: often, they have group exercise programs that might motivate you, as there will be others who feel "tired." Just standing up and walking for 30minutes per day is a big help, and you can do it in, for instance, 3 10minute sessions each day. Oh, and you can find numerous UA-cam exercise videos for seniors.
Diet and exercise is enough.
When talking about vitamin K2 and it's importance for bone health - maybe you should point out that consuming all those ANIMAL SOURCES of this vitamin, produces more DELETERIOUS or HARMFUL effects than eating Natto.
I actually do have 2 videos about natto specifically going over this ❤😊🙏
Magnesium cream used before bed nightly is way more absorbable than pills. Use a dollop on 2 finger tips rubbed on hairless skin as a starting point. I like asutra brand
Thank you for the information. What do you suggests for Stroke a? Had a few strokes in 2018 due to cholesterol and blood clot, on the right side of the brain, I still can't flex my left toe. No pain, but there is a feeling just very stiff from the knees down. Some of your suggestions will be a no for me; since I've changed my diet to vegan. Strictly plant-based. Will use what I can. Thanks again
Marcia, we would love to help you with your problem, but a complex problem like this really does require in depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you! We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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All the best to you Marcia!
Thank you Boss 👍
We appreciate you watching and contributing!
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How much vitamin D3 to take everyday for me I get 1000 is it safe to add another 4000 and when to stop
Red yeast
Pomegranate
Hawthorne
Berberine
L Arginine
Niacin
Curcumin/Turmeric
Resveratrol
Green tea
Garlic
Vitamin E
CoQ10
Vitamin K2 MK7
& MK7
Vitamin D
Omega 3 Fatty acids
Magnesium
Library Files, you are a great fan, and we appreciate you!
Your list is correct. Thanks for paying attention to information in our video.
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All the best to you!
God bless you 😊
We are happy to see people like you visiting our website.
All the best to you!
@@donalkinsella4380 Tequila with lime 😐
❤❤❤❤
I take most of these for my heart and blood vessels but also Vitamin C and lysine, and taurine. make sure to get beets in my diet. I also have beetroot pills in case of need. Beets are what finally triggered lowering of my BP.
Anne, thanks for the great response!
Beetroots are easy to cook and prepare for consumption and better for body than any pills. If you have garden you could even grow some beets yourself. All the best to you Anne!
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Something that REALLY lowered my BP, was Hawthorn berry pills. Plus it great for the heart!
Thanks. I grow my own turmeric. Will see about beets
Canola oil is denatured/seed oil.....very bad...use ghee (clarified butter), coconut, avocado, xtra virgin olive oils.
Best natural supplement without side effects: B/P Stabili-T. Main ingredients are Hawthorn berry, Arjuna, and Ashwagandha
Give up sugar and have foods that promote gut health. Im not overweight im 40 and i had multiple issues for 5 years. Eg. Inflammation in joints, ankles, elbows etc, gout, achilles issues, back issues, high blood pressure, skin issues on chest, low blood circulation and vision issues. Every 2 to 3 weeks i would have an issue walking. All issues gone since ive given up sugar. Been 3 months so far. I had a cranking headache from day 3 to 5 which felt like the flu but was from no longer eating/drinking sugar. Hope this helps someone.
Hi
From what I understand if you mix tumeric with a healthy oil I use Pompeii brand extra virgin olive oil one of the better ones you've get anywhere from 10 to 50 thousand percent absorption rate from this wonderful thing God made for us to keep us healthy
Taking a supplement called Blood Pressure Support and it has many things in it including Hawthorne. Also, I take Nattokinase and Serapeptase to help clean out the arteries. Take many other supplements including L-Citruline which is metabolizes into L-Arginine and nitric acid. :)
Thank you Lyle
Has serapeptase helped
@@missladybob4208 Since I don't see doctors or even check my BP (unless I visit my sister which is twice a year), I don't have concrete proof, but do feel better and am not urinating as often as I use to. I do know the number one way the body uses to lower pressure is urinate, so I'm taking it as a sign that both Serrapeptase and Nattokinase is helping me. :)
How is nattokinase
@@claytonshelton4850 Been taking it in the morning (empty stomcah) for a few months now. Only observation I can make is that I don't have to pee as often as I use to when I'm at work. Don't check my BP (since I don't care to get a BP machine) but diuretics are usually used to lower BP (and believe frequent unrination is your body's way to lower BP. Taking this as a sign that it's doing something right. Again, I take it along with Serapeptase. My new bottle of Natto came in yesterday; still have a few weeks on my current (first) bottle of the stuff. :)
I recently just started taking K2 (mk7) with my D3 (I had a vitamin D deficiency about a year ago or so), been feeling better, however I'm getting the numbness, weak legs and balance issues again that I felt before I supplemented with D3, so I ordered B12 as I read that a B12 deficiency can cause similar things.
Same I started using b 12 liquid form.
David, thanks for the great response!
Week legs and balance issues are very generic symptoms that may be caused by many factors. Even trivial (mild) ear infection may cause very serious problems with balance. So, if you still have these health issues than you should contact your family doctor (or general practitioner) for physical evaluation. Severe deficiency of vitamins may produce short term effects like weakness or balance problems. However, many other health issues may produce the same symptoms.
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All the best to you David!
Sounds like You should first ensure Your Magnesium intake is adequate.✌️
Nattkinase/serratepase (nad+) is a must to clean out arteries, especially w COVID.. best msg is l thronate, l glutamine, the oxide is cheap and will cause loose bowels
You should look into taking Methylene Blue.
I'm surprised cayenne pepper is not on your list. Its on several MD nutritionist list on UA-cam. It's like in the top 5. I take in liquid form with water. You can feel the difference!
Correct
You only need cayenne pepper in beet smoothie every morning
I eat plenty of hot stuff!😊
I’ve been told by my doctor that too much tumeric powder can affect kidneys - causes blockages and damages kidney function. Can you discuss this concern?
Which magnesium
How about eating one meal a day? It solves all of these issues. As human beings we eat too much period... That's the problem. When you eat one meal a day 1500-2000 calories will easily satisfy anyone. You can eat whatever you want. If you're not talking about fasting you're not talking about anyting. This is all noise and just make things more complicated.
Ginger , apple cider vinegar mother , garlic ,
I would also add:
Cayenne Pepper in water, add maple syrup to taste.
Great list! ♡
Eden 7, thanks for the great response!
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Hello Dr. Tomasz! Greetings from Windsor, Ontario Canada. THANK YOU for another awesome video. I cook with onions and garlic everyday and I love them. Raw garlic is good to eat if you want to keep your enemies away. 🤣 I hope everyone is well. 🍁🍁😊😊
Sandy, thanks for the great response!
Thanks for greetings. Yes, we are all fine - just busy with work and kids.
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All the best to you Sandy!
Garlic is great in attracting beautiful Italian women. I'm married to a supremely beautiful, Taiwanese woman with advanced medical research Ph.D.s (she and I are Stanford University medical research faculty), so her family sends us the very highest quality green tea, herbs, and we eat large amounts of organic vegetables and fruit, and a lot of deep sea fish. We are lifelong exerciseaholics. Exercise is indeed key to best health.
Loved your video Doctor - thank you so much for the valuable information. Apologies, but I didn't see a link to which brand (or site) you favor for L-arginine and resveratrol. Would you please share? Also, would you please consider publishing a video on supplements that could possibly strengthen your veins, especially in the legs?
If you have underlying herpes L-arginine causes people to have flare ups. Some people don’t know they even have it until they start taking it
I have lipodermatosclerosis and thrombocytopenia ,how can I improve my legs circulation
Would these caps also help for numbness from the spine, down to the foot and toes?
I have a painful ball on my Achilles heel- don’t know how it happened and how do I get rid of it? - help😢
I can attest to taking tumeric giving me more relief as opposed to taking a standard #800 MG Ibuprofen or even the stronger Indomethacin. I'm type 2 diabetic & have been having some major neuropathy pain in my legs and terrible pain in my knees, and the tumeric had me feeling better within a few hours. I take a liquid kind that I get off Amazon.
I've also taken the supplement tumeric, #1,500MG and those work okay too. But I really recommend the liquid tumeric in a bottle to treat bad inflammation and body aches & pains.
Thanks for this video. I've watched it several times now.
Thank you so much for sharing this. I'm going to order it.
Thank you for info. I could add it to my Golden milk.
@@pfaith6539Use normal turmeric powder with a little bit of black pepper. One teaspoon tumiric little black pepper with water. Cheap and effective .
I'm glad I read this, thank you! I've taken Ibuprophen forever- I used to have terrible Sinus headaches. Well, I can't take it anymore because it causes my ankles & legs to swell so, Turmeric it is! I used to take a mixture of Turmeric, Apple cider vinegar, fresh squeezed lemon & I forget what else. Time to get back to that 😊
Excellent info.
Do you know anything about small fibre neuropathy?
Absolutely, see it every day. Lots of things can be done! ua-cam.com/video/E_0ALrqYUSM/v-deo.html
@@DrTomBiernacki thanks Tom. I appreciate all you do for us.
The Problem I’m Having is what kind of these vitamins can you Trust?
Most vitamins are synthetic.
Hi Tom "Bernaki". The algorhithm brings you to me again and you still don`t know your real name. Ok, so let me help you out to recover your name. Follow me on these three easy steps to get back to your beautiful real name. Ready?
Step 1. Beer - an alcoholic drink.
Step 2. Nuts - you can have a snack of nuts with your beer.
Step 3. Key - this is your key to being real again.
So there we go: Beer-NUTS-key. Repeat: Beer-NUTS-Key.
Easy, isn`t it. Try to be yourself, Tom. It always pays. Think about Zbigniew Brzezinski and the pressures he was under to give up his name and blend in. He didn`t. He could have easily become Bezinsky or something to that effect. He didn`t do that. He prevailed and became one of the key players in US foreign policies. Take heart. Be yourself.
This is the problem medical people always want to prescribe medicines usually in pill form! The best things for poor circulation is two things, fresh Garlic and Cinnamon! Either by capsules or bought straight from the grocery store! My brother has full blown neuropathy and the only thing that has relieved the symptoms is Cinnamon! Any pills he has been prescribed do little or nothing for his symptoms! As far as garlic which I've been using for years has shown from a sonogram that no cholesterol exists in my circulation!!
how many of these supplements should we take at the same time?
Beware... percocet and gabapentin both commonly used caused swelling in my lower legs elbows
I cut the meds slowly via titrating down and off
Swelling is down... i also started elimnating carbs
I grow my own moringa trees, also known as the miracle tree. It grows very well in warm climates like Central Florida though. It's basically a multivitamin.
After 40 years of age, don’t we need both, L-Citrulline and L-Arginine for it to work properly?
I’m a carnivore and I take almost everything in your list. I used to be on 2 BP meds for 20 years. Starting at age 30. I stopped taking all big pharma meds in October of 2022. My bp is great. ❤
Edit: haha just got to the fanatic part!
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I love your videos & share some with relatives. Re: CoEnzyme Q10 I usually buy it as Ubiquinol as research I’ve done seem to note it as most bioavailable😁👍🏻🙏🏻
@@IronWayHealthy6
Leg swelling, joint soarness/tendon issues. What do u recommend. Just started once I had retired
What do you do when you're leg and feet feel frozen
Enjoyed the video. You’re talking about supplements, the problem is which companies have the best qualities. We have cut out fried foods, all processed foods, with my wife being Diabetic she has to watch what foods that’ll spike her blood sugar. Now she a fracture in her lower back from a hard fall straight down on her butt, she taking treatments for that & her mobility is limited for now. We’re eating foods that have nutrients in them. The only way she can have nuts is to grind them up because that’s the only way she can digest them
Flavonoids Diosmin Hesperidin and Horse chestnut- Powerful #Flavonoids in #fitness and #Dementia prevention- #Harvard Medical School
I took K2 when I did dental bone graft, it quick healed, help take calcium where it need more.
Brancaalice, we appreciate you watching and contributing!
I hope that now you feel better and your dental bone grafts are fully healed.
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Al the best to you Brancaalice!
My favorite is high DHA fish oil from dr martin supplement out of canada
So do you have to take all these things? And what if you have type two diabetes
yr ago i couldnt cut my own toe nails i was so inflamed inside and fatty liver .i quit alchol and soda pop . gludathione and l arginine worked for me .Everyone different of course . last week i tore off stormtecked and cleaned up a 6/12 pitch roof in 3 days. amazing at 64 yrs old.Amazing how sick sugar is making all of us.
Gene, thanks for the great response!
I happy to hear that you were able to improve circulation in you body and that you able to clean your roof yourself.
Stick to your diet, take supplements, and exercise, and you should notice daily improvement in you wellbeing.
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All the best to you Gene!
Beet Root opens the blood vessels.
Thanks for all the advice comments I pray and trust God will heal us all
Glad you like my video! I am happy that my video is helpful.
Thanks for the great response!
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@@DrTomBiernacki awesome thanks for the like broker brother brah tom bernacki
God thanks you and welcome to Gods team $1000
20 yrs ago they picked 5 diff, 10 years ago they picked 5 diff and it wont be long and these wonnt work either after you spend thousands, excercise, eat mostly good, drink water, try to stretch some ,and if you must pick 1 , ive tried many before and years past and i never felt any different and blood pressure is still the same , i really wish i could feel the difference with a pill but i guess i will just keep running, walking, hiking and calisthenics
I heard that Eubiquinol is better than Co-Q10.
Is it true?
I suppose it doesn't help listening to this and taking it all if one has lost hope of life, has to get out of rendered severe burnout and depression with sleep deprivation and involuntary isolation and doesn't get to go out or otherwise move and eat much.?..
Where do ALL these so called " specialists" come from? I'm suppose to listen to everyone on Utube?... lol. It's like taking supplements out of the National Enquirer!😂
Underthetornado, thanks for the great response!
It is good to be skeptical. Our videos, shorts, and all information are published for educational purposes only and are not to be used at home without supervision by a physician. We strive to empower you with basic science based health care knowledge and we would like to help you find the right doctor or care for your medical problem. Our topics and medical problems described in our publications are identified and selected by Dr. Tom Biernacki residing in Michigan. Dr Tom acquired his practical knowledge of health problems in local community while working for years as the podiatrist specializing in biomechanical problems of leg and foot and as board certified foot & ankle surgeon (linktr.ee/drtombiernacki).
There are many sources of information on internet. Some are better and some are worse. It is up to you to know how to select valuable source of information and differentiate it from misleading misinformation. Nobody will do this work for you!
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Yes!
All these.
PLUS Cranberry makes arteries more flexible.
PLUS Arjuna bark extract
has proven to help keep junk from blocking arteries.
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein's Erections at Will, it's so much simpler and potent now!
I had a severe long-lasting problem with triglycerides and cholesterol, cholesterol medicine didn't even make a dent in it and I had all the side effects I tried, about a quarter to a half a teaspoon of turmeric black pepper cayenne pepper sauce quarter teaspoon ginger powder ts about the same old woman juicecider vinegar, let it sit for about 5-10 minutes mixed with tonic water or whatever you have about 8 oz drink, I would also dice up on the two cloves of garlic bread with water and about a tablespoon of olive oil, within four to five months my cholesterol one from off-the-charts down to under 200, likewise with the triglycerides and watching the swelling in my legs and inflammation from the arthritis went down, I give it a big thumbs up so did my cardiologist, my orthopedic surgeon lot of me off of that I got to go back on
I've heard that Tocotrinals are better than Tocopherols for vitamin E. Any thoughts? Thanks so much for all your info!
Love love love this fabulous vid n all
Im a real DAIRY queen
Love cheese, plain greek yogurt
Stimes real organic milk but mostly coconut almond drink
Dont eat french fries in fast food places
Dont eat at ff at all
U will see dramatic difference in you health n pain
Listen t this great doctor
He has put a lot of time n energy in his vids😊
loved the information, one other supplement I've taken is pycnogenol
Thank you for watching!
We've got it in this video: ua-cam.com/video/BjFQGY7bt_4/v-deo.html
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can i take it all at the same time? i have severe poor blood circulation to the point my body is going to be rigid. spasm and body pain all around. i feel like my blood circulation doesnt work properly
U get any help for it ?
hello, i'm 28 years old.
i have suddenly developed a bump at both of my fifth metatarsals.
it happened after wearing "metatarsal pads" at the middle of my feet.
the metatarsal pads were really uncomfortable and even painful to wear but i kept wearing them for 4 months.
after that period i developed those bumps at my fifth metatarsals which i have never had before.
is it possible that the strong pressure from the metatarsal pads may have caused "iselin disease"?
i know that it happens in children , buy maybe the pressure was so strong that it caused that issue for me?
what is your suggestions, my doctors just ignore me and tell me that those bumps were always there which is not true.
i have photos of my feet before i developed the bumps.
Soak your foot in Bragg organic Apple cider vinegar two or three times a week’ I guarantee 100% it should get better ‘ Sake bottle very well before using & you can add a tablespoon of baking soda if desired’ Even better” but you don’t have to “ one of the best home remedies I have ever used 🌺💕🌺
Oh add a glass of warm water to the vinegar “ you will not regret this treatment..
Am taking blood thinner i learn that curcumin has a blood thinner effect.
What can i do if my achilles pain is a result from a medication from Cipro, its been 2 years and still have pain in both Achilles, more so the left.
I would add the Horse Chestnut extract supplement 🤗
Absolutely, I did add that to my varicose vein video, this would I was looking at more for arteriosclerosis rather than venous issues, but it would definitely help 😁
@@DrTomBiernacki I'm curious why you didn't list Lumbrokinase among your Top 16, given its ability to dissolve clots?
I try to drink Pom Pomegranate juice every day. (8oz) is this ok.? Or is it to much.?
U should eat the fruit not the juice to much sugar.
Please fix your main audio-- set far too low.
Wear a microphone.
By contrast, when you add a comment post-production, that audio level is OK.
Except avocado,all other seed oil are NN good for your health.
Surprised Alpha Lipoic Acid wasn't on the list. With out it I couldn't sleep from neuropathy pain.
Agree do you use R alpha lipoic acid? I recently switched form just Alpha lipoic acid to R Alpha lipoic acid HUGE difference way better
@@eddietruly8807 No I don't. Maybe one day I'll switch since my dosage is getting higher for it to be effective.
Serrapeptase, nattokinase???
Serapeptase is good. Natto, not really.
I actually get my vitamin d3k2 drops from martin clinic this is out of canada....good stuff
Hawthorne caused heart palpitations when i took it. It increased my heartbeat.
Dr Dean Ornish did the definitive work on reversal...low fat diet, largely plant based. ANY fat, including olive oil, effectd the epithelial cells lining blood vessels
you got any suggestions for Raynaud's?
Red yeast rice has statin which has a lot of side effects.
Michellevinh, thanks for the great response!
Red yeast rice contains chemicals that are similar to prescription statin medications. One of these, called monacolin K, has the same makeup as the drug lovastatin (Mevacor). Doctors prescribe statins to lower LDL ("bad") cholesterol levels and help reduce the risk of heart disease. Therefor, red yeast rice should not be taken with cholesterol-lowering (statin) medications unless supervised by your doctor, because the supplement may enhance their effect, therefore increasing the risk of liver damage. Red yeast rice should not be taken by pregnant, trying to become pregnant or breast-feeding mothers.
Side effects of red yeast rice consumption are very rare but can include: headache, stomachache or bloating, gas, dizziness, heartburn, muscle aches and weakness. This can lead to a rare but serious condition called rhabdomyolysis. In such cases red yeast rice consumption should stop immediately.
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All the best to you!
I take Vit D, Mk7, B1, but adding L Arginine, soon.
My dad and sister died suddenly of A/S. He was only 65, she was 57 both lifetime smokers. Way too young 😔
Ggbice, thanks for the great response!
Take care of yourself. Sorry to hear about your dad and sister.
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Thanks again for watching!
PLS add l-citrliun as well
We are happy to see people like you visiting our website.
All the best to you!
What do you think of calcium disodium EDTA? I thjnk its been proven to help relieve plaque formations in the cardiovascular system.
Chelating agent. Good cleanser of toxins. I feel the difference.
Fantastic Video. I take almost everything mentioned. I open the capsules and put in my smoothie every day. So easy and don’t have to swallow pills! My smoothie is: water, no palm oil peanut butter and frozen blueberries! Great health is easy !
Great video. The best thing is to reduce white adipose (fat) tissue--and these tips will help!!!
100% agree, great point!
Видео очень понравилось! Спасибо за хорошие советы! Смотрю Вас с интересом, желаю Вам СЧАСТЬЯ!!!!!
I’m taking Warfein to thin my blood . I inherited a blood condition from my father where I have thick blood. I always thought it was a good thing . If I cut myself the bleeding would coagulate before I could put on a bandage. Doc’s told me l that it was good while young but now in my early 70’s it could cause blood clots. Before I was diagnosed with thins and taking the Warfien I always started the day with a smoothie with fresh fruit and ginger and turmeric but I was told by the doctor not to use it with the Warfein. You know anything about that?
Don't take this wrong but if you think there's any difference between Democrat and Republican, I suggest you study the platforms not the people to platforms they're almost identical they use different definitions but the definitions are basically the same reworded different ways I challenge you in front of cameras I act like they're different but read the platforms and studied the platforms they're the same basically. The powers-that-be they don't care if you vote Republican or Democrat they want you to perceive you have a choice in this and you don't
Been taking adderall from being low energy and tired all the time.. gonna try these asap
I have stints on both legs and 2 in the heart.
😂 Hindi Translation person Ekdom and Sach Muuch Aap ke Jaisa Bolta Hai😂😂.
You forgot Olive Extract supplements. Very good for heart health. Should be top 5-10 in my opinion.
Where to get this
You forgot two really good ones: Lutein and Anthocyanins. Both are available from natural sources (kale and black/blueberries) and both are available as natural food coloring extracts (lutein is from marigold flowers and anthocyanins are from black carrots or elderberries). The food colorings are the most superior way to take these as supplements. Nothing compares to price/performance of these two products. And they can be added to virtually anything, unless you don't want your food colorful.
I love it, great suggestion!
Could you please share how n where to get food coloring, which company/brand is your favorite?!
Kale and cruciferous vegetables are not good for the thyroid.. the blueberries I’ll take sometimes..
@@Funsoul8 That's what I'm saying. Extracts are much more convenient than eating kilos of the green stuff just to get enough lutein.
@@Funsoul8so very true
Dude, I don't have any Vitamin D, but yeah man.
You took the oath and tell me to go take Vitamin and leave video.
Hats off to you sir.😊
A little sunshine on your body for vitamin D. Free from God.. or somebody.
Help. Anybody knows exactly which blood vessels are supllied with vitamins, food from the small intestines ? which blood vesels receives first the nutrients which after that will enter into whole blood circulation.
Generally capillaries will be the first to absorb from the small intestine, then they will head back toward the liver and the lungs, then the heart, then back out towards the body again.
@@DrTomBiernacki many thanks.
Stop the inflammation will improve your health beyond any pill or supplement
Hello there, just saw your video on Turf Toe. But I bent my big toe in the opposite direction (hyperflexion). Please help.
Galic also cleans your blood also onions
My med nurse today said there was no supplement for me to take and that was just today.. she also said it's genetic but.. gravity times (mass) is what would put up the stress and do it right? I mean in America the fattest place on earth I was 450lbs not anymore but if being fat did it all I guess food chains and other places would go under fire.. it's to bad because I definitely believe that fact is hidden.
Say Doc, I've been plagued with dry stool and the best that works for me is Epson Salts that I take maybe 2-3 times a week. This really works, but do you have any opinion on Epson Salts as laxative?
prunes will help.
@MAC-ws8fz Isn’t dry stool another name for constipation? To me, it sounds like long term use of a laxative is not fixing the problem. Are you dehydrated and/or needing more fiber in your diet? Do you take magnesium? You want to make sure you are getting rid of the actual issue and having healthy bowel movement instead of just liquefying poop.
salivary gland problem probably, fix for that might be;
choline from eggs, b1 thiamine, Magnesium citrate, sea-salt with every meal or a half tspn a day in seperate does, ginger-lemon tea or lemon tea, mint tea, or orange juice.
saurkraut, prunes, figs.
One of the safest, most inexpensive and effective laxatives. Been in use for longer than most laxatives. Docusate sodium is also very good(stool softener).
Epsom salt is magnesium sulfate.@@kwilson4125
You have missed Ginkgo ?
🐉
Animal fats - which u mentioned which will store in cells n produce more damage . K2 wud b in some veg options ..
What about cayenne pepper 🌶️
Vozes frias, respirações falsas, AI é tão desnecessária e destruidora!