Low Testosterone (Hypogonadism): Dietary Causes (Deficiencies & Dietary Selections)
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- Опубліковано 17 жов 2020
- Low Testosterone (Hypogonadism): Dietary Causes (Deficiencies & Dietary Selections)
Low testosterone levels (hypogonadism) is a very complicated topic that can be due to a variety of factors including pituitary functioning & gonadal functioning, but may also be due to other lifestyle factors, including dietary selections and certain types of nutrient deficiencies. In this lesson, we discuss a variety of different dietary deficiencies and dietary selections that are associated with a low testosterone level.
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Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.
Stress can cause lower testosterone levels and then turn into a vicious cycle - the lower testosterone level can cause stress, which can cause testosterone numbers to drop even lower👍
@@gbigi1619 it should be high even if you are stressed
@@madskillz8177 how do you know that? So the guy above is wrong?
@@gbigi1619 Į red somewhere that T levels on Trt stay the same even stressed
@@madskillz8177 on trt probably yes. I thought you said in general that should be high or normal even not on trt.
This is why I think the carb correlation is wrong. Carbs increase tryptophan levels which lowers stress...
I think it's all just about dose. Eating crap tons of carbs causes obesity, which causes lower testosterone.
Eating small amounts of carbs helps fuel the brain, level out glucose shortages and produces tryptophan, an anti-stress molecule.
Water is linked to death. If you drink 10 gallons every day, you will die.
One thing I found out was if you eat a bunch of desserts, ice cream all the good stuff, it raises your estrogen level. Estrogen basically blocks luteinizing hormone from being secreted and that is the hormone that triggers testosterone production. Not sleeping well is another thing that can destroy it
The top deficiency is cholesterol that wasn't mentioned (low fat diets and statins). Cholesterol is only the precursor for all sex hormones. Boron mineral deficiency as well. Certain plants that are high in phytoestrogens should be avoided
as a dietitian I approve >:3
how can i increase cholesterol without adding plant oils cause all of those block dht
@@horemopik2152 Eggs and animal saturated fats come with cholesterol. Liver makes 75% of our need for cholesterol. If we eat less of it the liver makes more. If we eat more of it the less the liver makes. Cholesterol does not intentionally cause heart attacks. It's nothing more than a scheme for western medicine to make profits. Meta analysis studies have been done to prove that cholesterol is a non-factor for cardiovascular events and deaths. As a matter of fact, they also show that the lower the cholesterol the increase in all-cause deaths from other diseases
Jyan, may I ask what's your testosterone levels?
@@diogenes-apostle Last year when last checked it was over 1100. Testosterone levels fluctuate like cholesterol and triglycerides. It's demand driven based on diet and lifestyle
Fantastic video.
Thanks for this
Thank you for sharing that post
Actually Vitamin K2 could be added to the list as it is important in Vitamin D uptake. It can be found in fermented vegetables and meat. But can be taken as a supplement as well, but it needs to be taken in its bioactive form (M7 all trans)
I guess this is the best reason I have to actually eat vegetables.
You forgot to include Choresterol deficiency, cholesterol is the precursor of sex hormones (sex hormone are sterones which are simply dehydroxylated cholesterol). Eggs and full fat grass fed meat contain enough levels of cholesterol and cholin required for testosterone and Vitamin D synthesis. Low fat diets and vegetarian diets are always linked to low testosterone in men leading to low fertility, lack of vigor, foggy mind leading to low academic performance, lack of ideas in business and management and lack of aggression in life.
On the other hand high fat diets and animal foods lead to high testosterone in women which may lead to PCOS. This problem leads to low fertility in women, mood swings, overly aggressive women leading to marital problems, too much muscle in women. That's why in many Kenyan cultures young men are encouraged to consume more animal foods while young women are encouraged to eat more plant foods.
I have low lh and fsh. I have some hair loss and testicular atrophy. My testosterone level is 339. Could this be fixed or would I need trt?
Thnx sar
You're very welcome!
People need to get that into there heads
High Iron can be a culprit too.
Hemochromatosis is a medical condition in which too much iron builds up in the body. Serious health problems can arise because your body cannot eliminate the excess iron.
I'm lacking noodles in my testosterone stack. 😩
Quit it stuff and started to eat stuff with that stuff outside a lot for vitamins doing a lot of research
👍
By far the best diet is the Agoge diet because it works great and is easy to adhere to. Keto is simply unhealthy and hard to adhere to.
Got my plan, looks good 👌
Deficiencies -
1. Zinc - (Copper/Zinc) Citrus
2. Selenium - Salts
3. Vitamin E - Omega 3
4. Vitamin D - Sunlight
5. Magnesium - Salts
-
6. Soy / Flax Seed - Trans Fats/Fried Foods
7. Breads, Desserts & Pastries
8. Dairy Products / Sugar
9. Not eating, leafy greens.
10. Alcohol / Smoking / Stress, Sleep Issues
What about alchohol
Alcohol is the enemy of bodybuilders
So salads are important
humans can survive on a variety of different diets but not all of them are healthy enough
Arent noodles pastries
Nick Polom
I don’t think there is any connection to pasta
Yeah that doesn't make sense. In fact gluten raises prolactin which is a precursor to estrogen. I have no idea why he suggested noodles.
Noodles from rice
Noodles? 🤣
Asians rapidly reproduce because they eat noodles.
I started taking the medication bought from Dr igho channel on UA-cam and surprisingly it was working gradually and in 9days everything changed. I am really happy that you helped me boost my Testosterone naturally and I pray that God strengthens you Dr Igho
What if for someone low testosterone levels are wanted for example trans women?
If your goal is to be unhealthy have cognitive decline and depression then go for it