I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.
Thank you for posting this! I have been in a lot of discomfort and from all the videos I have watched I have come to the realization that I have liver damage especially after watching this video and his very clear explanation. I believe it is the early stages because it does feel inflamed and very uncomfortable even to the point of intolerable. I cannot afford to go to the doctor because I am on a very tight fixed income so I have been looking for help on all the UA-cam videos I could find offering solutions and I came upon this one today with your comment! Thank you for explaining what you did and didn't do so clearly! I am going to follow what you did and hope that this will work and reverse my damage starting today! God Bless you and I hope you are still doing well! I will come back and report my progress!
Thank you so much for this ! I recently got diagnosed and I am in the reversible stage it’s so hard as I have never been in a diet but here I am on my 4th day of this journey.
I was very surprised when my ALT came back 75. Putting that into context, I am a 22 female and have PCOS, is borderline obese, and my insulin resistance is crazy high. I have been on Metformin, but these results are definitely a wake-up call to start actively doing things to take care of my body. The prevalence of fatty liver is increasing in the United States, and to those people out there in the same situation, let's work on it together!
*Some real quick tips:* - *Exercising regularly* is a great way to detox your body, and can help flush out toxins in the process! Stay away from sedentary activities like watching TV for hours on end or long stretches of sitting at work - you may not realize it but those things are slowly killing your liver! - *Reduce sugar intake* _Hope it helps!_
I was always active and fit but over the last two years I've had severe osteoarthritis in both hips and haven't been very mobile since. I had my left hip replaced a few months ago and my right one in about a week. I've gained weight and even though I eat a 90%-95% whole food plant based diet, I was just told I have fatty liver infiltration. I was shocked. It's a good thing I don't drink! I'm looking forward to getting active and fit again and healing my poor liver!
My fatty liver disease is not due to meat at all but, mostly dairy, pastas and cream sauces. I do consume a lot of sugar. Thing is, I love vegetables too. I love healthy foods. I love Salmon! I am just addicted to ice cream. I need to start changing my diet because, I am in a lot of upper right quadrant pain.
No Alcohol No Sodas No Meat No Fish Rare Sugar Mostly Vegetarian Vegan Cancer Survivor With Severe Complications that Led to Chronic Dehydration And Chronic Dysentary Etc.... I am malnourished 5'2 And weigh 139
Same I don't consume alcohol neigher eat red meat. Only eat eggs and chicken but eat too much fast food like burger, pizza, chowmein and momos and bread butter sandwich. I think need to cut down all of these
I hope by now everyone has learned more because it is fructose, which makes up half of table sugar, that is really bad. It is not fat. Vegetable oils are toxic. Cholesterol is not the problem we've been told it is. Use heavy whipping cream with coffee & with some blueberries or strawberries if you like; not milk. Use butter from grass fed animals. Make sure chicken is organic pasturecraised same for eggs so the omega 6 is lower. Use IF or extended fasts. Statins are not good. Paul Mason, Ken Berry, Eric Berg, Jason Fung, Pradip Jamnadas.
I'm a carb-o-halic. Love my pasta, carbs, ice cream and fruits. Now I find out my way to eat is injuring my liver. I am trying to stop the wrong carbs. Stopped ice cream. I have finally lost 10 lbs. I am glad my hepatic blood tests have always been good. Ty for this video
You uncovered data I was unable to find anywhere else despite my foolishly belief I was good at looking for adjunctive approaches to dealing with NAFLD. TY
This in conjunction with PCOS, I still need to stay away from too much caffeine. Been consuming more raw tree nuts, raw berries and herbal teas in the morning. A 2 tsp serving of water soaked ground flax seed once a day. Non-sweet fruits, like: bell peppers, cucumbers, avocado and cantaloupe (which is sweet but high in protein) As a woman, I still like my daily Greek yogurt. I use unsweetened almond milk as needed and regular butter/olive oil blend. If I do cook, I use EVOO & Coconut oil or Avocado oil. More raw kale, beets, spinach, radishes, celery, ginger, garlic, turmeric, Pink Himalayan Sea salt. No pork. Transitioning into Turkey for beef, still a chicken fan. Eating more shrimp and lean fish. I've also been drinking 8oz water per 25lbs. Of total body weight. I've lost over 60lbs since September 2021
Having NAFLD, I can attest to everything presented here. Changing what I eat and staying away from high fat foods and losing weight helped the most. And there’s so much truth to the benefits of drinking coffee!!
My first sign of when my liver was in discomfort was after I had a large bowl of Pho (vietnamese beef noodle soup) with a vietnamese iced coffee. I felt some slight pain on the right side of my abdomen area. I thought it would just go away until finally the pain was unbearable I went to my doctor to get blood and ultrasound done. He told me I have fatty liver. I believe a combination of red meat and rice noodles (processed carbs) and iced coffee loaded with condensed milk (sugar) triggered the pain and caused inflammation. I wish I was one of those humans that can eat whatever and whenever they want and stay lean and healthy.
@@bl5111 I was too, I was told that with a healthy diet and losing weight it can improve, but it will take time and discipline. That fish oil helps to .
I did a meal a day fast with a 48 hour fast on the weekends, Totally fixed my liver functions within a month, I started burning a pound a day until I was lightest I've been since middle school. Now that I'm stable I have a little more lax system with three rules: 1. I will fast 48 hours once a week. 2. I will have one meal a day. 3. I will stick to a no carb/no sugar/strictly keto diet. I am allowed to break one of those a week, but I will have to do the other two. Most weeks I only break rule 1 because 48 hour fasts are dreadful to me, so if I'm going to cheat my diet it would have to be a VERY special occasion but this system works out for me.
Omg I love it my list now putting that on my fridge ❤you do what works for you don’t listen to negative comments I have been doing the same thing onl I do dry fasting two days a week ❤
Thank you for this interesting information. As a non-medic and someone who's just been diagnosed with nafld, this is just the type of information that I need that my doctor hasn't told me.
This is just superb, I've been looking for "how long does it take to heal a fatty liver?" for a while now, and I think this has helped. Have you ever come across - Peyndrew Conspicuous Prevalence - (just google it ) ? It is an awesome exclusive guide for discovering how to stop your fatty liver issues minus the normal expense. Ive heard some pretty good things about it and my buddy got excellent results with it.
Have you heard Ken Berry, author of Lies My Doctor Told Me? Also Eric Berg. Paul Mason very good on cholesterol. I have a friend who stopped her statins 3 months ago; she has 23 stents, 70 years old, and she felt stronger and better everyday. Ken Berry was a help in this choice she made.
Hi, This is very useful. But diet is little confusing it would have been better if in the end you would have summarized diets that we should follow and we foods we should avoid. Thanks!
I have fatty liver disease and cysts on the liver, I’m here to get serious regarding a non alcoholic fatty liver diet. I feel very uncomfortable and have really bad indigestion. My vitamin D is rather high 120 due to vitamin D meds, my Dr said to cut back. This is an excellent video, thank you so much . 😉🇦🇺
i have fatty liver. my dad have cirrhosis and passed away due to it. i spend months after months testing my diet and studying about nutrition. even the dr here have some error. first of all, make sure u do not suffer gallstones from gall bladder.. fatty liver can be due to liver disease mistaken as "Fat", but 99% of doctors who follow books and each other do not consider deeply from an art perspective that it is actually due to prolonged inflammation due to enzymes not being able to pass down the duct because the duct is obstructed on and off by gallstones. there is such cases whereby gallstones pancreatitis is the cause of liver inflammation. this case, first we need to stop eating high cholesterol food as 80% of stones are form by cholesterol. you can do your research about what food are high cholesterol. next, DO NOT DRINK alcohol as they are turned sugar eventually, if u continue then there is no point studying here, just die eventually. Next, we focus on the real fatty liver as underlying cause, is due to bad diet and inactive meaning no exercise , stop your excuses and do justice to your own life my friends. the number 1 poor habit we have is eating too much carbohydrates (white bread or even whole meal still have carbohydrates by the way, pasta, noodles, RICE, even brown rice red black ... all rice have carbohydrates , corn, potatoes, cakes, biscuits) these carbohydrates are everywhere out there selling to us just to keep us full but served tiny nutritional benefits to our body. it is just a habit. if you dont understand what is carbohydrates, it is another word glucose , which mean SUGAR! they turned into sugar in our body. more than often, we consumed more than enough carbohydrates and the excess are all unhealthy. supposedly if we exercise, our metabolism increase, and "burn" of calories and glucose in a form of energy. that is fine because it is math. but often we do not exercise, even if you are not obese which i am not, i am slim yet i have fatty liver, i do not drink and smoke ever, i wasnt on any medication, i had no other diseases ! it was because of all sugar, i ate lots n lots of rice! sometimes noodles, and extra bread everyday as snacks with kaya. i eat cookies too.. they are all sugar eventually. i did not exercise at all for years. i eat fatty red meat too. i used oil to cook. but it is actually the carbohydrates that is causing the fatty liver. now i exercise and lost 7 kg. but its no use, because it barely able to directly burn off liver fats even after we lost lots of weights from other part of body fat. the right way instead is to cut off all bread, potatoes, starch, corn, sugar drink, refined sugar, and FRUITS!!! apples, watermelon, banana.... they are high in fructose! which is sugar !! im serious here, cut off fruits ! now, we r left with veggies, tofu, carrots, beans, mushrooms, fish, chicken breast, coffee no sugar, tea no sugar. COFFEE AND GREEN TEA IS EXCELLENT for liver. thats it. seriously.... and boil or steam them only... no oil please. boring isnt it? but you need to reverse your fatty liver back to heathy liver isnt it or die. which do u choose? one way to know is ultrasound, but another is simple blood test for AST AND ALT level ! simple! if they fall back to healthy range, you are likely succeed. just 2-3 months and u can have SIGNIFICANT improvement ! also, you can continue to exercise as it works hand in hand with your diet ! no smoking please at all. stop that lame useless "cool" habit. if your friends smoke, then just don't stay beside. lastly, we need to eat on time, after 7pm, do not eat anything until next afternoon 12pm is best, to allow our body to digest, and to burn off fat, when our body do not source from food intake, it will source from our body fat, that is how without exercising, fat can be reduced. that is a superior way to burn off fat from liver just by fasting! again this is temporarily until you reverse fatty liver. I REPEAT as summary, 1) EXERCISE AND SWEAT IT OUT. 2) EAT NO CARBOHYDRATES, SUGAR AND FRUITS 3) SLEEP WELL ON TIME SO WE DONT STRESS OUR ORGANS LETTING THEM REST AND HEAL FROM INFLAMMATION 4) EAT AT THE RIGHT TIME TO PREVENT ORGANS FROM NOT ABLE TO REST AND RECOVER FROM INFLAMMATIONS AND TOXINS. 5) FASTING AFTER DINNER TILL NEXT LUNCH, OR AT LEAST NEXT BREAKFAST (NOTE THAT YOU DO NOT OVEREAT TO MAKE UP FOR THE HUNGER, THAT IS FASTING MISTAKE AND WILL BACK FIRE). YOU ARE ALLOW TO DRINK WATER AND MAKE SURE YOU DO. last tips, whole milk are high in sugar and fat too ! you think milk sound good, but not for diabetes and fatty liver patient. also no butter ! and i do not eat egg while trying to reverse my fatty liver. IT WORKS! im sharing you and the world, because i lost my father due to liver problem. and i have fatty liver. we were very uninformed and uneducated with our lifestyle. doctors often just see us 5 mins and we FO. they do not explain to us , they just say its fat. its wrong. its sugar and carbohydrates we do not understand at all. doctors like to condescending us. they feel like they r so high to behave like a real human and we r just another animals from part of their job. TRUST ME, you tell whatever i said to any doctors, they cant disagree, BUT THEY DIDNT SAY!!!!!!!!!!!!!!!!! and ginger, we must not over consume! while it is good, over consume is too heaty, and liver cant take it! heaty is bad for liver. so dont be theoretical .
Thank you for sharing your experience & diet. I am just newly diagnosed with severe fatty liver. I am in my early 60s & haven't been exercising & had been eating a lot of carbs & fatty foods. My doc. told me that I need to eat more veggies & healthy fats. Now that I read how you reversed your fatty liver disease I am going to try your method. I have already changed my diet even before I was diagnosed with this problem. I had started eating chicken, not breasts but drumsticks & thighs, but I realised now why you're using breast because of the non fat content. I usually baked my chicken & salmon with herbs. Chicken baked with salt, tumeric & rosemary. Salmon with salt, dill & sliced ginger. But now I see that by steaming the fish will be better as no oil is involved & there isn't any problem for me in boiling the chicken breast. I usually par boil my veggies & add salt later. But sometimes I added oyster sauce & now I have to cut that off too. Bummer! I have stopped drinking tea with sugar & sticking to drinking warm water & chamomile tea. I find my stomach is much happier this way. The only trouble for me will be doing the intermittent fasting. I have bad acid reflux & am prescribed with Lansoprazole just recently. I am going to wean myself off that meds. eventually but for now I am hesitant to do so since I am going on a trip. I get hungry & find that if I don't eat I feel terrible, jittery inside & tummy full of gas. So I found that by eating sour dough bread or boiled sweet potatoes helped to bring balance back. Now that you're saying no carbs, I will have to see if it's possible for me to not eat the bread, sweet potatoes & yogurt. But I will still eat oat meals with a bit of salt. No salt no energy. It will be baby steps for me to start doing what you're doing. But thank you so very much for sharing your diet & results. It really put my mind at ease that this fatty liver problem is reversible with a strict diet. I am not obese just lacking exercise. I am told to exercise by the dietitian 10 mins after every meal. I walked around my house briskly when I can't go outside to walk. Somehow I lost 12 lbs within a month & half. Didn't think I would lose weight this fast. It's my belly fat that needs to go 🤣.
@@lizlee3889 hi there. U r so lucky to have be come across this information. I guessed many people of your age can’t be bothered. But u r intellectual n still a warrior at your age. Congrats to you and u deserve to get back ur health. But it comes with willpower and discipline of just 5 weeks. 5 weeks can’t be challenging for a person of your experience n wisdom. But let’s put all your attributes to work. This time u will fight to live till 90s. U should not take it lightly, because ur immune system is weaker at your age. The later u postpone the higher risk is ur liver. Because ur liver age with u too. Better do so asap. U r smart and understand my actions well that they are all having underlying reasons. Breast meat less fats n oil also high in protein. Thigh is very oily. Steam fish you can try many delicious style. It’s just 5 weeks. U will see significant improvement or perhaps cured. U will lose much weight too and look younger by 10 years. As I did. U shouldn’t eat fruits or yogurt temporarily. And most importantly is you should spend this 5 weeks at home not traveling far. Because u need to preserve ur energy. To burn liver fats , exercising isn’t as effective as fasting from after dinner till next day lunch. All u need to is sleep at 10pm and wake up late. That easy. As u sleep , u get by the hungry without knowing. But when u sleep, ur hunger is happening, ur body couldn’t burn energy from food, so it burn energy from fats , cholesterol, sugar … this is exactly what u want to activate. To reach the organs fats. If u exercise, u r burning at fast rate, causing u to become hungry fast, but because u r awake, u will eat something , that will again make up. Like - then +. Ur burning will never reach ur organ. Ur exercising only burn certain part of your outer body fast mostly. N get u tired unnecessarily. Fasting is the way to reach ur organs fat.
@@zoya6681 My symptoms aren't the usual symptoms of fatty liver. I only knew l have severe fatty liver was after having an ultrasound. My first symptom was more related to border line diabetes & digestive issue. For two weeks I had frequent bowel movements then the feeling of emptiness in my tummy that set off my panic attack. During these time I thought by eating sandwich & a cup of hot chocolate drink would help me but it was only temporary fix. I went to my doc. for help & she got me to do some blood work which showed I am a border line diabetic with high level of iron & magnesium. Other than that everything is normal. Then after the ultrasound she said I have severe fatty liver. Anyway, I had been searching for a good plan to help me lose the fat & I recently I read someone followed a 28 days diet/detox plan which seemed helped reversed the fatty liver issue & how to upkeep the liver. I have bought the ebook & am going to follow the plan. It's title is "The non alcoholic fatty liver disease solution by Julissa Clay. It's much better explained by this lady. As to your other question, I don't steam my chicken. I baked my chicken. But I do boil chicken drumsticks to make stock & eat the meat. So I don't know if whether this answered your question. This is still quite new to me & unfortunately I am on holiday & is trying my best to do my diet which isn't that easy. 😬
If you already have some scaring that's irreversible. If your liver is just fatty then it can help and prevent long term diseases. My sister had it, however she didn't change her diet, or her lifestyle, she was expected to live a normal life with the medicine and all that stuff, yet she ate cheese daily, bread after every meal and she drank coffee everyday. She developed liver failure and she's passed away after 4 years. She didn't exercise and she would sleep less than 5 hours. All those things killed her, but it was her decision, she didn't want to give the "pleasure of eating" for a healthy diet.
It is much more complicated. First, weight loss can't be maintained in the long run by usual high-proteic low calories dietes. For 3-5 months, 1200 calories a day and then 800 calories /day leads to weight loss. But this regime is difficult. It could be replaced or followed by a keto diet. The Keto diet is basically a very low net carb (below 50 g/day) and high fat (a bit more than protein intake) for the calories balance. A Keto diet leads to rapid loss of weight as a result of reducing insulin resistance. You may find more about insulin resistance and the keto diet by searching YT. Bear in mind that the keto diet is also very complex. Much more complex than just "high fat, low carb". There are lots of metabolic changes that should be closely monitored and side effects controlled. Still, the keto diet is the ultimate way to significantly improve health status.
@@zairnermuller4960 At the origin of her health problem was most likely the excess in net carbs. Not the coffee, not the cheese. Coffee does not kill. Cheese (fermented!) is good for health. But everything in excess of 1 loaf of bread per day is too much. The human body is not designed to process high quantities of net carbs. Insulin resistance kills. It starts many years before any modification in the blood glycemia and slowly damages all organs, by destroying the blood vessels, starting with the fine ones (brain, retina, kidney)
@@wiresculptor thank you for the info. Always tried to start one.. and failed. Will have to seriously revisit my priorities and seek for professional help 😶
I had persistent bloating and discomfort due to fatty liver. Since starting Yakrit Plihantak Churna, my digestion has improved, and I no longer feel that heaviness. I also lost a few pounds, which I believe is linked to the improved liver health.
Thank you for your simple and clear information. I just find out that I have Fatty Liver...and suffer a lot of discomfort. Was looking for solutions and find your page👍🏼
I was diagnosed with this. I had pain in-between my ribs and under my right rib. I felt bloated and was vomiting a lot. My pancreas was also inflamed from how much vomiting.
I am impressed with this video. I believe I have NAFLD I know I must change my diet. I have low thyroid so I tried any diet I could to lose the 25 lbs I gained. I gained the most on the Mediterranean diet, even though it is an excellent diet. I talked myself into believing the keto/carnivore diet works, it doesn't. I always like being more vegan and will transition back. Thanks for this informative presentation.
Keto works great for lots of us as does carnovoire. I'm not sure what you did. If you really did either of them correctly and with IF did not lose weight there is likely a reason why they did not work for you. By the way, if it doesn't have pesticides, milk thistle is excellent for the liver.
Very informative. and food for thought. Something I've often wondered regarding negative vs positive effects of Keto . As Keto is based on high fat/ protein low carb, and ketosis doesn't seem to be determined by the types of fat, (ie saturated vs non saturated) Could the negative effects of Keto be caused by high saturated intake and the positive by high intake of healthier fats. I've seen people lose weight both ways on Keto, but often wondered how high saturated fats could ever be healthy and sustainable
It's not healthy. Get your fat from olive oil, flaxseed, chia, and nuts... and fish if you want to eat that. Keto diets don't have to be high protein, full of foods like beef, bacon, and battery eggs. In fact excessive protein won't help your body with autophagy, when the whole point is to get rid of old, toxic proteins.
Ketovis high fat moderate protein low glycemic carbs. To understand this hear these people: Ken Berry, Eric Berg, Sten Ekberg, Jason Fung, Pradip Jamnadas, Paul Mason ( on cholesterol). Vegetable oils are not made from veggies and they are toxic. No one should use them nor eat anything that contains them. Good fat, animal fat does not make people fat nor hurt the liver. Cut sugar our (it is not a food) cut grains and vegetable oils, one can lose weight and restore health. IF helps a lot.
I have severe NASH and keto caused me severe stomach distress and liver pain as well as vomiting. I have tried to do keto over and over again. Just can't stomach it, literally. Gave it weeks, suffered terribly. Only lost 2 pounds. I'm here trying to find the best alternative. Going to give Paleo a shot, just going to use leaner cuts of meat.
to people with the same diagnosis, can you tell what are your symptoms? I saw in the comment section it's associated with pcos too. I have pcos too. I would like to know your symptoms. Thanks guys
I have NAFLD. However I chose to follow a Ketogenic Diet and it has changed my life significantly. All my Liver Function markers have improved significantly and Cholesterol has improved significantly too. I think that what the video fails to put across is that eating fat in conjunction with eating carbohydrates is the issue rather than treating both food groups individually. I would recommend that people watch documentaries such as “Fat Fiction” and “Fat - a documentary” which gives a healthy understanding about the role that fat should play in people’s lives and that it’s nothing to be frightened of. I’ll also point out that in the run-up to me discovering I had NAFLD I had been following a strict Vegan diet for seven months beforehand and developed Gall Stones as a result. Had my Gall Bladder removed and now since going Keto my health is significantly better.
Almond milk is mostly water; I think I heard that from Dr Jamnadas. Check labels. For about 4 years I've used organic pastured raised heavy whipping cream from Costco. Lost 33 lbs maintained 120 lbs., on no meds, take D3K2 daily (10k units & 100 mcg), 72 in November.
Our diet plays a very important role in the management of any health condition. I suffered from Grade2 fatty liver but thanks to Ayurveda and specially Yukti herbs. Its Fatty Liver care pack along with dietary modifications worked so well for me that my liver got reversed and now living a healthy life.
HFCS's, with too much fatty foods, and an ongoing inflammatory diseases in my body all worked in tandem to trigger N.A.S.H. liver disease in my case. At the point I got my liver biopsy, I had Hepatosplenomegaly, portal vein hypertension, and piece necrosis. Still rather vague symptoms outwardly as you said. Tired a lot, I did have one pain that was bizarre, but I believe I figured out why it could have been happening. I would have a strong electrical surge pain shoot from the outside of my right great toe that shot straight up into and under the edge on my right rib age occasionally. Those two are along the same meridian. It was telling me that the liver was blocking a flow. This was in 2002 and they( VA) were talking about this being a relatively new problem, told me not goon any starvation diet as it had been seen to speed up the process and therefore the disease. They told me nothing real could be done about it, but we'll give a parmecuetical strength Vitamin C and E mix. This all had me convinced that there was really nothing much to be done. Almost four years later I developed official diabetes, and that is when I took the issue in my own hand and did go on drastic calorie reduction. Cut sugar out and did lower fats and only took up what I called "power walking' and a year later, I had all levels under control. As you bring up in other liver videos, only my ALT levels were rising considerably. By the time it became official diabetes, the AST had started rising by about high normal plus 25%. Medical field was just sitting back and watching saying I will need a liver, someday, and many die waiting.
I lost 50 pounds on Keto strict 20 carbs or less in 3 months. Triglycerides dropped drastically. LDL and HDL both dropped a little. However, my ultrasound showed my liver actually grew larger with keto. So I had to go off it. Was truly a disappointing outcome to all my hard work. I guess it doesn’t work for everyone.
Wow, that's different for sure. Your LDL should have went up high, HDL should have as well, and triglycerides would go low on that tight of a keto plan. That's how it affected me. Am a NASH survivor. Moderate Steato Hepatitis stage when I started actually working to get rid of it.
I was told when I was diagnosed with NASH 20 years that starvation dieting could accelerate the disease process. But they really gave me no clear instructions as to what to eat. They really never told me the main problem was high fructose corn syrups in tandem with high fat diet.
That's hard to believe. Did you do intermittent fasting? Did you buy keto based alternative foods which are processed? Have you ever checked out Dr Eric Berg?
Losing 50 lbs was a big deal. Have uou heard these people: Ken Berry, Eric Berg, Pradip Jamnadas? How is your liver now? Pasture raised food is important; no vegetable oils because they are toxic. Milk thistle helps repair liver.
Learn more: check out Eric Berg (keto for beginners, D3K2 fasting - make your own stem cells & more) Ken Berry, Jason Fung, Pradip Jamnadas (fasting 7 days reduces cancer risk for life by 70%,) Roger Seheult (D3 also light, mitochodria) etc.
Not fruit except a few berries. No melons, no juice. Learn more: check out Eric Berg (keto for beginners, D3K2 & more) Ken Berry, Jason Fung, Pradip Jamnadas, Roger Seheult (D3 also light, mitochodria) etc.
My doctor didn't specify the cause of my fatty liver but did say to not drink alcohol. The symptoms I was feeling were very severe, my body wasn't digesting any food , constant bloating and aching side pains
A guy at my job has fatty liver with some scar tissue he got fat in the last 10 years, he is 58 but eats like a kid, tones of junk sugar, fat, etc, he is not losing any weight to help with is situation. The thing is that lots of people decide to live with a disease instead of making changes to get better. For coffee make sure to mention black coffee, not with sugar or cream etc...
Your co worker should hear some videos: Ken Berry, author of Lies My Doctor Told Me, Eric Berg, Pradip Jamnadas, Jason Fung & others. He may live with one disease, or 2 (heart diaease) but he will have many symptoms ie fibromyalgia, could lose his feet, no energy, could lose his sight etc. If he takes meds he will have side effects from those. They now blame statins for causing diabetes type II; hear Berry. Good fats are fine; sugar is not nor sugar with fat. Coffee with organic heavy whipping cream is good; I've done this for almost 4 years, keeping weight at 120 lbs; I'm not on any meds, 71 years old. Get half gallon cream at Costco.
You will need to find what works best for you but I recommend these youtubers: Eric Berg, Ken Berry author of Lies My Doctor Told Me, Jason Fung, Mikhaila Peterson, Pradip Jamnadas, Paul Mason, Joel Gould, Dr Pearlmutter and others who will be suggested as you click on "like."
What other signs beside the discomfort under the right side rib with fullness. I been feeling nauseous vomiting and headache. I thought to have all the earmarks of it. Thanks
This might be old research data. From what I have researched SUGAR, FRUCTOSE and CARBS are the reason for a fatty liver. Furthermore eating fat and red meat does not make you fat. Old data. I too have been recently been diagnosed with a fatty liver. This is from being a sugar addict because of this pandemic we are all in (comfort foods) . Will be keeping my carb intake to single digits and no sugar. Will be eating Ketovore. Do your own research and keep an open mind.
I have been doing keto. My enzymes showed good results. I did lose about 30 pounds at time of lab work as well. Stay away from starches, sugars and alcohol.
@@UdayanKhurana Yes, eating a good portion of protein with meal satiates and gives a full feeling. When you don't your body can crave sugar or so I have read.
@@pierre0227 It is very difficult to interpret blood cholesterol values. A 80% of the cholesterol is fabricated by the body, while only the remainder is from the meals. Cholesterol particle size matters a lot, thus the blood test results which are usually based on quantity alone - are misleading. This is new research. Eating high fat would not modify to much of your cholesterol values. Most of the time, cholesterol is needed to heal the blood vessels damaged by oxidative stress, caused by high glucose. So, yes, reducing net carbs helps a lot. But this is going to happen in time (many months of low net carbs diet).
The problem I have with coffee is that caffeine even from one cup keeps me up at night. With half a cup I am OK but what about decaf coffee? Is decaf a good alternative?
I have it and im 23. i do Mediterranean diet. Last week and Yesterday i drank for the first time since 6 months. I cant drink coffee because of panic attacks but i never drink sodas or drink sugary drinks. This mornin i woke up with a dull ache for the first time. Im very scared. will i die? Please pray for me
Learn more: check out Eric Berg (keto for beginners, D3K2 & more) Ken Berry, Jason Fung, Pradip Jamnadas, Roger Seheult (D3 also light, mitochodria) etc.
One thing I do not understand. The recommendation is 3 CUPS of coffee a day. Is that 3 coffee mugs of any size? is that 1 giant coffee mug? Is that 3 measured cups of liquid or 750ml of coffee? Please confirm!
Fatty liver a common situation in which fat builds up in the liver. When a person contains small amounts of fat it is a normal situation but too much accumulation of fat is considered as fatty liver. It is also named as hepatic steatosis. The common signs & symptoms in fatty liver patients are loss of appetite, weakness, fatigue, weight loss, itching, nasal bleeding, abdominal pain, swelling of legs, confusion, & sometimes breast enlargement in men. A sedentary lifestyle and wrong eating habits give rise to this situation. If it is not treated on time than it can lead to liver cirrhosis. So for the natural & ayurvedic treatment of fatty liver, Chandigarh Ayurved Centre introduces a kit named “Fatty Liver Care Kit“
Question. Once on one of the diets is it required to stay with it and modify as needed or can I revert back to eating lifestyle with modifications? What’s the eating balance? Thank you. Educational. I was diagnosed with Stage 4 fibrosis and Stage 1 cirrhosis.
There are some cautions even with stevia; some in my list below cover this. I'm not a big sugar user so I rarely use even stevia. I like coffee with coconut oil and organic heavy whipping cream in a blender. Check out Eric Berg keto for beginners, Ken Berry, Jason Fung, Pradip Jamnadas etc.
It's not enough. For about a year I took 2 capsules with total of 20,000 units of D3 and 200 mcg K2. This greatly helped my lungs. Doctors had told me my alveoli were collapsing and they didn't know why. I think it was due to fatty liver, when I weighed 173 lbs. I now take 1 capsule daily; not on any meds. Last Feb I had covid. I went to hospital after about 10 days; I had been so nauseous for 6-7 days, I was very dehydrated. Doctor told me that my lungs were good and all my organs fine, after looking at xray and scan. I had no breathing problem at all.
Thank you sir...for ur valuable information..im suffering with fattyliver grade 2...but i doesn't have any pain...i dont have blood suger...but my bilirubin level is 1.7
@@tyronequaker4959 my weight is about 90kg height 5.7 feet...im .moderate alcohol drinker...i dont have suger or bp...i dont have any symptoms or pain just because of abdominal scan i came to know that i have fatty liver grade 2
Ima go with low carb keto, lean meats moderate fat.. i have no galblader and startin feelin that upper right pain(liver).. stopped eating carbs and only eat lean meats and low carb vegies oh and low sugar fruits... my pain is slowly goin away
Hi @NIP28 how are you now? Do you feel better now? Same here no gallbladder and also felt pain under right rib cage though it’s bearable. I’m in 3 months healthy diet now and intermittent fasting .
@@mayespineda7682 I’m good now.. but haven’t been dieting.. I went back to eating junk food.. my opinion is I won’t go full keto.. but low carb low sugar is the way
@@tyronequaker4959 Both are alcohols. There are numerous alcohols in chemistry--anything ending in "ol." Both ethanol ("booze") and *M*ethanol are poisonous to us, methanol has worse side effects.
3 years ago I was also suffering from a fatty liver when I was suddenly diagnosed with fatty liver grade 2 in my USG. I was very much worried. I don't want to try allopathic medicines. So one of my friend advised me to take the treatment from best Ayurvedic clinic Planet Ayurveda. The experts had suggested me to take Fatty liver care pack. I used those medicines for 7-8 months and then repeated my test liver function tests were normal and there is no significance of fatty liver changes in the liver. I am very happy.
The medical doctors in your particular case recommend you go to a transplant at level 4, you do not have to go, but I can not imagine the terror of such a decision. That is the biggest decision for your health and mortality that you have ever faced. A second opinion with a whole new set of doctors is certainly worth considering. When you sign that consent you should be fully informed, including the donor origin of the liver transplant. Our present Public Health care leaders seem to look at China's example with envy.
I just found out that I have NAFLD AS WELL AS TYPE2 DIABETES. From what I understand I can reverse my NAFLD/Diabetes thru diet and excerise. Is this true? And if so, what foods and drinks should l never have?
Linda, how are you doing? Yes, it is true. Check the comments on the topic of diabetes when you watch people I listed below. They know statins cause diabetes and they don't make a significant difference in longevity (Ken Berry). Exercise can help keep blood sugar low. Please see Eric Berg about the exercise; it has value but not always a help losing weight. No sugars, no vegetable oils, no grains. Must read labels. Heavy whipping cream is fine; not milk products like regular or skin milk nor almond or soy milk. No soy (see Berg). Organic pastured raised eggs (omega ratios matter). For fruits only berries and no juices. Lemon water (see Berg on vinegar, lemon water, kidney stones - as in how to avoid). I like Berg D3K2; K2 tells body where to put calcium. Everyone needs this supplement. Learn about magnesium; Carolyn Dean. You might like Dr Mary Newport's story on Alzheimer's because what helped was coconut oil and this is a good oil to add to your diet. I add it to my coffee with heavy whipping cream. Check out Eric Berg keto for beginners, Ken Berry, Jason Fung, Pradip Jamnadas etc.
Nice overview! But what about the 'lack' of diet (cutting down on intake): what's the data on (intermittent) fasting? Of course this might be (even) harder perhaps for the higher BMI group, but if insulin resistance is the key driver, then that aligns with a percentage of the population also having NAFLD while lean, right? I was surprised myself when I first heard about 'lean NAFLD' 2 years back.
Is this diet suitable with other conditions as well? I complained for years of RUQ pain. I had kidney stone issues so liver was originally over looked and I had my kidney stented. In the last few weeks I've also been diagnosed with UC, BAM and NAFLD. I'm low on iron and phosphate as my body is not able to absorb vitamins and minerals properly but yet fat accumulates on my liver while everything else goes through my system extremely fast. I'm on a public wait list for a gastroenterologist but I've been warned it's a long wait.
Hope everything gets better. Had a gastro doc, never contacted me after ultrasound which said Fatty liver( since 2 to 3 months ago), even canceled last appointment on me. Keep looking and advocating for yourself. Still looking for a good one but not giving up.
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on UA-cam channel herbal remedies..✅
Is it true for all humans? Because fruit and vegetables were not available for the most of the year historically here in the north and the fatty liver disease was rare.. hmm...
I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.
Wow, thanks for sharing your experience. Happy to hear you’re well again.
Thank you for posting this! I have been in a lot of discomfort and from all the videos I have watched I have come to the realization that I have liver damage especially after watching this video and his very clear explanation. I believe it is the early stages because it does feel inflamed and very uncomfortable even to the point of intolerable. I cannot afford to go to the doctor because I am on a very tight fixed income so I have been looking for help on all the UA-cam videos I could find offering solutions and I came upon this one today with your comment! Thank you for explaining what you did and didn't do so clearly! I am going to follow what you did and hope that this will work and reverse my damage starting today! God Bless you and I hope you are still doing well! I will come back and report my progress!
Thank you for posting this, my boyfriend just got diagnosed w this and honestly I have no idea what meals to cook for him that won't harm him..
Thank you so much for this ! I recently got diagnosed and I am in the reversible stage it’s so hard as I have never been in a diet but here I am on my 4th day of this journey.
Thank You for sharing 🥰
I was very surprised when my ALT came back 75. Putting that into context, I am a 22 female and have PCOS, is borderline obese, and my insulin resistance is crazy high. I have been on Metformin, but these results are definitely a wake-up call to start actively doing things to take care of my body. The prevalence of fatty liver is increasing in the United States, and to those people out there in the same situation, let's work on it together!
Did u have any pain under your chest bone and right upar quadrant just below ur ribcage?
Me too! 23 yr female with PCOS and high insulin resistance. It’s sucks idek where to start to fix it.
*Some real quick tips:*
- *Exercising regularly* is a great way to detox your body, and can help flush out toxins in the process! Stay away from sedentary activities like watching TV for hours on end or long stretches of sitting at work - you may not realize it but those things are slowly killing your liver!
- *Reduce sugar intake*
_Hope it helps!_
Great advice, thank you! 🇬🇧
I have an office job 8 hours sitting but I do stand and stretch. I try atleast every hour.
I could sit down at work for 8 hrs but I walk when I can or at least stand
I was always active and fit but over the last two years I've had severe osteoarthritis in both hips and haven't been very mobile since. I had my left hip replaced a few months ago and my right one in about a week. I've gained weight and even though I eat a 90%-95% whole food plant based diet, I was just told I have fatty liver infiltration. I was shocked. It's a good thing I don't drink! I'm looking forward to getting active and fit again and healing my poor liver!
I walk on treadmill 5-6 days weekly
I have fatty liver disease. A chronic lung disease and now diabetes 2. I would like to work seriously at trying to reverse these issues! Many thanks
My fatty liver disease is not due to meat at all but, mostly dairy, pastas and cream sauces. I do consume a lot of sugar. Thing is, I love vegetables too. I love healthy foods. I love Salmon! I am just addicted to ice cream. I need to start changing my diet because, I am in a lot of upper right quadrant pain.
No Alcohol
No Sodas
No Meat
No Fish
Rare Sugar
Mostly Vegetarian
Vegan
Cancer Survivor
With Severe
Complications that
Led to
Chronic Dehydration
And Chronic Dysentary
Etc....
I am malnourished
5'2
And weigh 139
Same I don't consume alcohol neigher eat red meat. Only eat eggs and chicken but eat too much fast food like burger, pizza, chowmein and momos and bread butter sandwich. I think need to cut down all of these
I hope by now everyone has learned more because it is fructose, which makes up half of table sugar, that is really bad. It is not fat. Vegetable oils are toxic. Cholesterol is not the problem we've been told it is. Use heavy whipping cream with coffee & with some blueberries or strawberries if you like; not milk. Use butter from grass fed animals. Make sure chicken is organic pasturecraised same for eggs so the omega 6 is lower. Use IF or extended fasts. Statins are not good. Paul Mason, Ken Berry, Eric Berg, Jason Fung, Pradip Jamnadas.
@@utube1697 🤦♂️🤦♂️🤦♂️🤦♂️
hello, not sure if you'll get this but if u do something that has helped me stop craving ice cream is getting more b12 through meat like lean beef.
I'm a carb-o-halic. Love my pasta, carbs, ice cream and fruits. Now I find out my way to eat is injuring my liver. I am trying to stop the wrong carbs. Stopped ice cream. I have finally lost 10 lbs. I am glad my hepatic blood tests have always been good. Ty for this video
You uncovered data I was unable to find anywhere else despite my foolishly belief I was good at looking for adjunctive approaches to dealing with NAFLD. TY
❤❤
This in conjunction with PCOS, I still need to stay away from too much caffeine.
Been consuming more raw tree nuts, raw berries and herbal teas in the morning.
A 2 tsp serving of water soaked ground flax seed once a day.
Non-sweet fruits, like: bell peppers, cucumbers, avocado and cantaloupe (which is sweet but high in protein)
As a woman, I still like my daily Greek yogurt.
I use unsweetened almond milk as needed and regular butter/olive oil blend.
If I do cook, I use EVOO & Coconut oil or Avocado oil.
More raw kale, beets, spinach, radishes, celery, ginger, garlic, turmeric, Pink Himalayan Sea salt.
No pork.
Transitioning into Turkey for beef, still a chicken fan.
Eating more shrimp and lean fish.
I've also been drinking 8oz water per 25lbs. Of total body weight.
I've lost over 60lbs since September 2021
Duck isn't it good ?
Having NAFLD, I can attest to everything presented here. Changing what I eat and staying away from high fat foods and losing weight helped the most. And there’s so much truth to the benefits of drinking coffee!!
[staying away from high fat foods]
If dietary fat was a causal factor, people wouldn't be able to reverse their NAFLD on a LCHF diet.
Is it okay to add some sugar on coffee?
@@Psy874 I can’t say it’s ok for everyone to but I admit I do add some Hershey’s syrup to mine 🤣
@@Psy874 absolutely no..
@@Psy874 No. Man up and you will eventually get used to bitter coffee
My first sign of when my liver was in discomfort was after I had a large bowl of Pho (vietnamese beef noodle soup) with a vietnamese iced coffee. I felt some slight pain on the right side of my abdomen area. I thought it would just go away until finally the pain was unbearable I went to my doctor to get blood and ultrasound done. He told me I have fatty liver. I believe a combination of red meat and rice noodles (processed carbs) and iced coffee loaded with condensed milk (sugar) triggered the pain and caused inflammation. I wish I was one of those humans that can eat whatever and whenever they want and stay lean and healthy.
I just got diagnosed with this as well, I’m 22... is there any hope for it to go away if you stay healthy?
@@bl5111 I was too, I was told that with a healthy diet and losing weight it can improve, but it will take time and discipline. That fish oil helps to .
One meal can cause fatty liver ? That’s ridiculous
@@gummybear8951 Thankyou! I hope the best for you
@@bl5111 yes i would recommend to go on keto, watch dr berry and dr bergs videos on it.
SORRY 4 CAPS, I REALLY APPRECIATE YOUR TIME AND WORK, YOU HAVE GIVEN ME HOPE. THANK YOU
]p
Medeteranian diet compose
Thanks for the information, your work is so professional
I did a meal a day fast with a 48 hour fast on the weekends, Totally fixed my liver functions within a month, I started burning a pound a day until I was lightest I've been since middle school.
Now that I'm stable I have a little more lax system with three rules:
1. I will fast 48 hours once a week.
2. I will have one meal a day.
3. I will stick to a no carb/no sugar/strictly keto diet.
I am allowed to break one of those a week, but I will have to do the other two. Most weeks I only break rule 1 because 48 hour fasts are dreadful to me, so if I'm going to cheat my diet it would have to be a VERY special occasion but this system works out for me.
Dude your diet is extreme!
Idk if that is sustainable if you have a family
@@sKYLEssed My case was a health emergency. I plan on extending my windows to a more standard 16/8 fast when I reach certain health benchmarks.
Omg I love it my list now putting that on my fridge ❤you do what works for you don’t listen to negative comments I have been doing the same thing onl I do dry fasting two days a week ❤
Thank you for this interesting information. As a non-medic and someone who's just been diagnosed with nafld, this is just the type of information that I need that my doctor hasn't told me.
This is just superb, I've been looking for "how long does it take to heal a fatty liver?" for a while now, and I think this has helped. Have you ever come across - Peyndrew Conspicuous Prevalence - (just google it ) ? It is an awesome exclusive guide for discovering how to stop your fatty liver issues minus the normal expense. Ive heard some pretty good things about it and my buddy got excellent results with it.
What is your diet may I ask please?
Have you heard Ken Berry, author of Lies My Doctor Told Me? Also Eric Berg. Paul Mason very good on cholesterol. I have a friend who stopped her statins 3 months ago; she has 23 stents, 70 years old, and she felt stronger and better everyday. Ken Berry was a help in this choice she made.
Hi,
This is very useful. But diet is little confusing it would have been better if in the end you would have summarized diets that we should follow and we foods we should avoid.
Thanks!
It has been a chore finding this out!
Can you please be more specific than just Healthy Fruit and Healthy vegetables
This video is very much helpful for me... Thanks a lot jj medicine
I have fatty liver disease and cysts on the liver, I’m here to get serious regarding a non alcoholic fatty liver diet. I feel very uncomfortable and have really bad indigestion. My vitamin D is rather high 120 due to vitamin D meds, my Dr said to cut back. This is an excellent video, thank you so much . 😉🇦🇺
i have fatty liver. my dad have cirrhosis and passed away due to it. i spend months after months testing my diet and studying about nutrition. even the dr here have some error. first of all, make sure u do not suffer gallstones from gall bladder.. fatty liver can be due to liver disease mistaken as "Fat", but 99% of doctors who follow books and each other do not consider deeply from an art perspective that it is actually due to prolonged inflammation due to enzymes not being able to pass down the duct because the duct is obstructed on and off by gallstones. there is such cases whereby gallstones pancreatitis is the cause of liver inflammation. this case, first we need to stop eating high cholesterol food as 80% of stones are form by cholesterol. you can do your research about what food are high cholesterol. next, DO NOT DRINK alcohol as they are turned sugar eventually, if u continue then there is no point studying here, just die eventually. Next, we focus on the real fatty liver as underlying cause, is due to bad diet and inactive meaning no exercise , stop your excuses and do justice to your own life my friends. the number 1 poor habit we have is eating too much carbohydrates (white bread or even whole meal still have carbohydrates by the way, pasta, noodles, RICE, even brown rice red black ... all rice have carbohydrates , corn, potatoes, cakes, biscuits) these carbohydrates are everywhere out there selling to us just to keep us full but served tiny nutritional benefits to our body. it is just a habit. if you dont understand what is carbohydrates, it is another word glucose , which mean SUGAR! they turned into sugar in our body. more than often, we consumed more than enough carbohydrates and the excess are all unhealthy. supposedly if we exercise, our metabolism increase, and "burn" of calories and glucose in a form of energy. that is fine because it is math. but often we do not exercise, even if you are not obese which i am not, i am slim yet i have fatty liver, i do not drink and smoke ever, i wasnt on any medication, i had no other diseases ! it was because of all sugar, i ate lots n lots of rice! sometimes noodles, and extra bread everyday as snacks with kaya. i eat cookies too.. they are all sugar eventually. i did not exercise at all for years. i eat fatty red meat too. i used oil to cook. but it is actually the carbohydrates that is causing the fatty liver. now i exercise and lost 7 kg. but its no use, because it barely able to directly burn off liver fats even after we lost lots of weights from other part of body fat. the right way instead is to cut off all bread, potatoes, starch, corn, sugar drink, refined sugar, and FRUITS!!! apples, watermelon, banana.... they are high in fructose! which is sugar !! im serious here, cut off fruits ! now, we r left with veggies, tofu, carrots, beans, mushrooms, fish, chicken breast, coffee no sugar, tea no sugar. COFFEE AND GREEN TEA IS EXCELLENT for liver. thats it. seriously.... and boil or steam them only... no oil please. boring isnt it? but you need to reverse your fatty liver back to heathy liver isnt it or die. which do u choose? one way to know is ultrasound, but another is simple blood test for AST AND ALT level ! simple! if they fall back to healthy range, you are likely succeed. just 2-3 months and u can have SIGNIFICANT improvement ! also, you can continue to exercise as it works hand in hand with your diet ! no smoking please at all. stop that lame useless "cool" habit. if your friends smoke, then just don't stay beside. lastly, we need to eat on time, after 7pm, do not eat anything until next afternoon 12pm is best, to allow our body to digest, and to burn off fat, when our body do not source from food intake, it will source from our body fat, that is how without exercising, fat can be reduced. that is a superior way to burn off fat from liver just by fasting! again this is temporarily until you reverse fatty liver. I REPEAT as summary, 1) EXERCISE AND SWEAT IT OUT. 2) EAT NO CARBOHYDRATES, SUGAR AND FRUITS 3) SLEEP WELL ON TIME SO WE DONT STRESS OUR ORGANS LETTING THEM REST AND HEAL FROM INFLAMMATION 4) EAT AT THE RIGHT TIME TO PREVENT ORGANS FROM NOT ABLE TO REST AND RECOVER FROM INFLAMMATIONS AND TOXINS. 5) FASTING AFTER DINNER TILL NEXT LUNCH, OR AT LEAST NEXT BREAKFAST (NOTE THAT YOU DO NOT OVEREAT TO MAKE UP FOR THE HUNGER, THAT IS FASTING MISTAKE AND WILL BACK FIRE). YOU ARE ALLOW TO DRINK WATER AND MAKE SURE YOU DO. last tips, whole milk are high in sugar and fat too ! you think milk sound good, but not for diabetes and fatty liver patient. also no butter ! and i do not eat egg while trying to reverse my fatty liver. IT WORKS! im sharing you and the world, because i lost my father due to liver problem. and i have fatty liver. we were very uninformed and uneducated with our lifestyle. doctors often just see us 5 mins and we FO. they do not explain to us , they just say its fat. its wrong. its sugar and carbohydrates we do not understand at all. doctors like to condescending us. they feel like they r so high to behave like a real human and we r just another animals from part of their job. TRUST ME, you tell whatever i said to any doctors, they cant disagree, BUT THEY DIDNT SAY!!!!!!!!!!!!!!!!! and ginger, we must not over consume! while it is good, over consume is too heaty, and liver cant take it! heaty is bad for liver. so dont be theoretical .
Good information
Thank you for sharing your experience & diet. I am just newly diagnosed with severe fatty liver. I am in my early 60s & haven't been exercising & had been eating a lot of carbs & fatty foods. My doc. told me that I need to eat more veggies & healthy fats. Now that I read how you reversed your fatty liver disease I am going to try your method. I have already changed my diet even before I was diagnosed with this problem. I had started eating chicken, not breasts but drumsticks & thighs, but I realised now why you're using breast because of the non fat content. I usually baked my chicken & salmon with herbs. Chicken baked with salt, tumeric & rosemary. Salmon with salt, dill & sliced ginger. But now I see that by steaming the fish will be better as no oil is involved & there isn't any problem for me in boiling the chicken breast. I usually par boil my veggies & add salt later. But sometimes I added oyster sauce & now I have to cut that off too. Bummer! I have stopped drinking tea with sugar & sticking to drinking warm water & chamomile tea. I find my stomach is much happier this way. The only trouble for me will be doing the intermittent fasting. I have bad acid reflux & am prescribed with Lansoprazole just recently. I am going to wean myself off that meds. eventually but for now I am hesitant to do so since I am going on a trip. I get hungry & find that if I don't eat I feel terrible, jittery inside & tummy full of gas. So I found that by eating sour dough bread or boiled sweet potatoes helped to bring balance back. Now that you're saying no carbs, I will have to see if it's possible for me to not eat the bread, sweet potatoes & yogurt. But I will still eat oat meals with a bit of salt. No salt no energy. It will be baby steps for me to start doing what you're doing. But thank you so very much for sharing your diet & results. It really put my mind at ease that this fatty liver problem is reversible with a strict diet. I am not obese just lacking exercise. I am told to exercise by the dietitian 10 mins after every meal. I walked around my house briskly when I can't go outside to walk. Somehow I lost 12 lbs within a month & half. Didn't think I would lose weight this fast. It's my belly fat that needs to go 🤣.
@@lizlee3889 what was your symptoms? Please lemme know and also how did you steam the chicken without oil?
@@lizlee3889 hi there. U r so lucky to have be come across this information. I guessed many people of your age can’t be bothered. But u r intellectual n still a warrior at your age. Congrats to you and u deserve to get back ur health. But it comes with willpower and discipline of just 5 weeks. 5 weeks can’t be challenging for a person of your experience n wisdom. But let’s put all your attributes to work. This time u will fight to live till 90s. U should not take it lightly, because ur immune system is weaker at your age. The later u postpone the higher risk is ur liver. Because ur liver age with u too. Better do so asap. U r smart and understand my actions well that they are all having underlying reasons. Breast meat less fats n oil also high in protein. Thigh is very oily. Steam fish you can try many delicious style. It’s just 5 weeks. U will see significant improvement or perhaps cured. U will lose much weight too and look younger by 10 years. As I did. U shouldn’t eat fruits or yogurt temporarily. And most importantly is you should spend this 5 weeks at home not traveling far. Because u need to preserve ur energy. To burn liver fats , exercising isn’t as effective as fasting from after dinner till next day lunch. All u need to is sleep at 10pm and wake up late. That easy. As u sleep , u get by the hungry without knowing. But when u sleep, ur hunger is happening, ur body couldn’t burn energy from food, so it burn energy from fats , cholesterol, sugar … this is exactly what u want to activate. To reach the organs fats. If u exercise, u r burning at fast rate, causing u to become hungry fast, but because u r awake, u will eat something , that will again make up. Like - then +. Ur burning will never reach ur organ. Ur exercising only burn certain part of your outer body fast mostly. N get u tired unnecessarily. Fasting is the way to reach ur organs fat.
@@zoya6681 My symptoms aren't the usual symptoms of fatty liver. I only knew l have severe fatty liver was after having an ultrasound. My first symptom was more related to border line diabetes & digestive issue. For two weeks I had frequent bowel movements then the feeling of emptiness in my tummy that set off my panic attack. During these time I thought by eating sandwich & a cup of hot chocolate drink would help me but it was only temporary fix. I went to my doc. for help & she got me to do some blood work which showed I am a border line diabetic with high level of iron & magnesium. Other than that everything is normal. Then after the ultrasound she said I have severe fatty liver. Anyway, I had been searching for a good plan to help me lose the fat & I recently I read someone followed a 28 days diet/detox plan which seemed helped reversed the fatty liver issue & how to upkeep the liver. I have bought the ebook & am going to follow the plan. It's title is "The non alcoholic fatty liver disease solution by Julissa Clay. It's much better explained by this lady. As to your other question, I don't steam my chicken. I baked my chicken. But I do boil chicken drumsticks to make stock & eat the meat. So I don't know if whether this answered your question. This is still quite new to me & unfortunately I am on holiday & is trying my best to do my diet which isn't that easy. 😬
So in other words, eat fish and veggies and fruits.. thats all..😶 and workout and stop stressing?.. will it reverse the effect in the long run?
Yeah my question too
If you already have some scaring that's irreversible. If your liver is just fatty then it can help and prevent long term diseases.
My sister had it, however she didn't change her diet, or her lifestyle, she was expected to live a normal life with the medicine and all that stuff, yet she ate cheese daily, bread after every meal and she drank coffee everyday. She developed liver failure and she's passed away after 4 years. She didn't exercise and she would sleep less than 5 hours.
All those things killed her, but it was her decision, she didn't want to give the "pleasure of eating" for a healthy diet.
It is much more complicated. First, weight loss can't be maintained in the long run by usual high-proteic low calories dietes. For 3-5 months, 1200 calories a day and then 800 calories /day leads to weight loss. But this regime is difficult. It could be replaced or followed by a keto diet. The Keto diet is basically a very low net carb (below 50 g/day) and high fat (a bit more than protein intake) for the calories balance. A Keto diet leads to rapid loss of weight as a result of reducing insulin resistance. You may find more about insulin resistance and the keto diet by searching YT. Bear in mind that the keto diet is also very complex. Much more complex than just "high fat, low carb". There are lots of metabolic changes that should be closely monitored and side effects controlled. Still, the keto diet is the ultimate way to significantly improve health status.
@@zairnermuller4960 At the origin of her health problem was most likely the excess in net carbs. Not the coffee, not the cheese. Coffee does not kill. Cheese (fermented!) is good for health. But everything in excess of 1 loaf of bread per day is too much. The human body is not designed to process high quantities of net carbs. Insulin resistance kills. It starts many years before any modification in the blood glycemia and slowly damages all organs, by destroying the blood vessels, starting with the fine ones (brain, retina, kidney)
@@wiresculptor thank you for the info. Always tried to start one.. and failed. Will have to seriously revisit my priorities and seek for professional help 😶
I had persistent bloating and discomfort due to fatty liver. Since starting Yakrit Plihantak Churna, my digestion has improved, and I no longer feel that heaviness. I also lost a few pounds, which I believe is linked to the improved liver health.
Couldn't control my diet even after sever symptoms. Now I need to do what it takes to get into good health
Thank you you are saving lives
Thnx for dis nice informations. Is flaxseed good for liver?
Thank you for your simple and clear information. I just find out that I have Fatty Liver...and suffer a lot of discomfort. Was looking for solutions and find your page👍🏼
I just found out too. Keep looking, you will find better info out there. We cant have alot of what hes saying is "Healthy". No sugar, no sweetner
I also recently diagnosed but find I'm now more confused than ever.
@im energy from god Thank you for letting me know! God Bless!
Eat apple and skyflakes i think it can help you ❤️
Check out dr berg fatty liver videos
Can I drink decaf coffee? Will that have the same effect or does it have to be regular coffee?
I was diagnosed with this. I had pain in-between my ribs and under my right rib. I felt bloated and was vomiting a lot. My pancreas was also inflamed from how much vomiting.
I hope you’re feeling better now ! Going threw the same thing rn it sucks.
@@JuanHernandez-mj5pt ya I'm starting to finally feel better after eating just bland food.
How you doing now? What symtpms you have and what has helped??
Very informative information. Thank you very much for sharing.
I am impressed with this video. I believe I have NAFLD I know I must change my diet. I have low thyroid so I tried any diet I could to lose the 25 lbs I gained. I gained the most on the Mediterranean diet, even though it is an excellent diet. I talked myself into believing the keto/carnivore diet works, it doesn't. I always like being more vegan and will transition back. Thanks for this informative presentation.
Keto works great for lots of us as does carnovoire. I'm not sure what you did. If you really did either of them correctly and with IF did not lose weight there is likely a reason why they did not work for you. By the way, if it doesn't have pesticides, milk thistle is excellent for the liver.
Thanks for the information I will do all your advice
Cutie
Very informative. and food for thought. Something I've often wondered regarding negative vs positive effects of Keto . As Keto is based on high fat/ protein low carb, and ketosis doesn't seem to be determined by the types of fat, (ie saturated vs non saturated) Could the negative effects of Keto be caused by high saturated intake and the positive by high intake of healthier fats. I've seen people lose weight both ways on Keto, but often wondered how high saturated fats could ever be healthy and sustainable
It's not healthy. Get your fat from olive oil, flaxseed, chia, and nuts... and fish if you want to eat that.
Keto diets don't have to be high protein, full of foods like beef, bacon, and battery eggs. In fact excessive protein won't help your body with autophagy, when the whole point is to get rid of old, toxic proteins.
It’s just the years of hearing that fat, especially saturated fat, is bad for you.
@@Hornet135 yup. saturated fat from natural sources is not bad for you at all. nothing more than a regurgitated false myth.
I swear it was keto that may have spun me in the direction of possibly having this issue.
Ketovis high fat moderate protein low glycemic carbs. To understand this hear these people: Ken Berry, Eric Berg, Sten Ekberg, Jason Fung, Pradip Jamnadas, Paul Mason ( on cholesterol). Vegetable oils are not made from veggies and they are toxic. No one should use them nor eat anything that contains them. Good fat, animal fat does not make people fat nor hurt the liver. Cut sugar our (it is not a food) cut grains and vegetable oils, one can lose weight and restore health. IF helps a lot.
I have severe NASH and keto caused me severe stomach distress and liver pain as well as vomiting. I have tried to do keto over and over again. Just can't stomach it, literally. Gave it weeks, suffered terribly. Only lost 2 pounds. I'm here trying to find the best alternative. Going to give Paleo a shot, just going to use leaner cuts of meat.
Thanks for the video
When I did meto I have the best test result for my leaver even after eating a lot of meat fat.
What's meto
This was interesting. Thanks a lot 😊
You're very welcome! Glad you enjoyed it!
@@jjmedicine I think I can use some of the information on an assignment I have coming up. So thanks again 😁
to people with the same diagnosis, can you tell what are your symptoms? I saw in the comment section it's associated with pcos too. I have pcos too. I would like to know your symptoms. Thanks guys
I loved what you had to talk aboot in this video. 😄
Very nice Information.Thank you 👍
I have NAFLD. However I chose to follow a Ketogenic Diet and it has changed my life significantly. All my Liver Function markers have improved significantly and Cholesterol has improved significantly too.
I think that what the video fails to put across is that eating fat in conjunction with eating carbohydrates is the issue rather than treating both food groups individually.
I would recommend that people watch documentaries such as “Fat Fiction” and “Fat - a documentary” which gives a healthy understanding about the role that fat should play in people’s lives and that it’s nothing to be frightened of.
I’ll also point out that in the run-up to me discovering I had NAFLD I had been following a strict Vegan diet for seven months beforehand and developed Gall Stones as a result. Had my Gall Bladder removed and now since going Keto my health is significantly better.
Is milk ok?
@@Dan0rioN not on a ketogenic diet. Double or Heavy Cream is Ok though.
You can use unsweetened Almond milk with no issues
@@venturout Right. Thanks!
Almond milk is mostly water; I think I heard that from Dr Jamnadas. Check labels. For about 4 years I've used organic pastured raised heavy whipping cream from Costco. Lost 33 lbs maintained 120 lbs., on no meds, take D3K2 daily (10k units & 100 mcg), 72 in November.
Our diet plays a very important role in the management of any health condition. I suffered from Grade2 fatty liver but thanks to Ayurveda and specially Yukti herbs. Its Fatty Liver care pack along with dietary modifications worked so well for me that my liver got reversed and now living a healthy life.
Hi can I know your routine and foods taken. One of my frnd is diagnosed with gd 2 fatty liver and he's very much worried. Can u please share
Hello ma'am,can I know your diet plan,one of my friend has been diagnosed with grade 1fatty liver and he is worried a lot
Plz share contacts
good piece of education - thanks.. 👍
HFCS's, with too much fatty foods, and an ongoing inflammatory diseases in my body all worked in tandem to trigger N.A.S.H. liver disease in my case. At the point I got my liver biopsy, I had Hepatosplenomegaly, portal vein hypertension, and piece necrosis. Still rather vague symptoms outwardly as you said. Tired a lot, I did have one pain that was bizarre, but I believe I figured out why it could have been happening. I would have a strong electrical surge pain shoot from the outside of my right great toe that shot straight up into and under the edge on my right rib age occasionally. Those two are along the same meridian. It was telling me that the liver was blocking a flow. This was in 2002 and they( VA) were talking about this being a relatively new problem, told me not goon any starvation diet as it had been seen to speed up the process and therefore the disease. They told me nothing real could be done about it, but we'll give a parmecuetical strength Vitamin C and E mix. This all had me convinced that there was really nothing much to be done. Almost four years later I developed official diabetes, and that is when I took the issue in my own hand and did go on drastic calorie reduction. Cut sugar out and did lower fats and only took up what I called "power walking' and a year later, I had all levels under control. As you bring up in other liver videos, only my ALT levels were rising considerably. By the time it became official diabetes, the AST had started rising by about high normal plus 25%. Medical field was just sitting back and watching saying I will need a liver, someday, and many die waiting.
Thankyou so much for the video
I lost 50 pounds on Keto strict 20 carbs or less in 3 months. Triglycerides dropped drastically. LDL and HDL both dropped a little. However, my ultrasound showed my liver actually grew larger with keto. So I had to go off it. Was truly a disappointing outcome to all my hard work. I guess it doesn’t work for everyone.
Wow, that's different for sure. Your LDL should have went up high, HDL should have as well, and triglycerides would go low on that tight of a keto plan. That's how it affected me. Am a NASH survivor. Moderate Steato Hepatitis stage when I started actually working to get rid of it.
I was told when I was diagnosed with NASH 20 years that starvation dieting could accelerate the disease process. But they really gave me no clear instructions as to what to eat. They really never told me the main problem was high fructose corn syrups in tandem with high fat diet.
That's hard to believe. Did you do intermittent fasting? Did you buy keto based alternative foods which are processed? Have you ever checked out Dr Eric Berg?
Losing 50 lbs was a big deal. Have uou heard these people: Ken Berry, Eric Berg, Pradip Jamnadas?
How is your liver now? Pasture raised food is important; no vegetable oils because they are toxic. Milk thistle helps repair liver.
i like larger livers baby
I have literally hundreds of success stories and removing carbohydrates and especially fructose sees big improvements
The keto diet significantly improved my liver blood work but it was hard to stay on the diet I lost 50lbs though
Hi dear my mom is suffering from the same can you please help me with the best I can do for her ....
Over what time period?
More than an year
I am on Keto too!! Its not easy, BUT IT WORKS!!
Another informative video
I have nafld and the they tell me to take vitamin e but that that there was a risk of testicular cancer in the future any inf would help thanks
Learn more: check out Eric Berg (keto for beginners, D3K2 fasting - make your own stem cells & more) Ken Berry, Jason Fung, Pradip Jamnadas (fasting 7 days reduces cancer risk for life by 70%,) Roger Seheult (D3 also light, mitochodria) etc.
Thank you!
Is there a link between Fibromyalgia and NAFLD?
Great advice! Thank you doctor!
I would just add to your recommendation : EXERCISES!!!
Coffee 3 cups, vitamin 800 units E, Vit C , vit D,meat fish , fruit 🍉 veggies no potato,grains, Mediterranean diet, and
Not fruit except a few berries. No melons, no juice.
Learn more: check out Eric Berg (keto for beginners, D3K2 & more) Ken Berry, Jason Fung, Pradip Jamnadas, Roger Seheult (D3 also light, mitochodria) etc.
My doctor didn't specify the cause of my fatty liver but did say to not drink alcohol. The symptoms I was feeling were very severe, my body wasn't digesting any food , constant bloating and aching side pains
A guy at my job has fatty liver with some scar tissue he got fat in the last 10 years, he is 58 but eats like a kid, tones of junk sugar, fat, etc, he is not losing any weight to help with is situation.
The thing is that lots of people decide to live with a disease instead of making changes to get better.
For coffee make sure to mention black coffee, not with sugar or cream etc...
Your co worker should hear some videos: Ken Berry, author of Lies My Doctor Told Me, Eric Berg, Pradip Jamnadas, Jason Fung & others. He may live with one disease, or 2 (heart diaease) but he will have many symptoms ie fibromyalgia, could lose his feet, no energy, could lose his sight etc. If he takes meds he will have side effects from those. They now blame statins for causing diabetes type II; hear Berry. Good fats are fine; sugar is not nor sugar with fat. Coffee with organic heavy whipping cream is good; I've done this for almost 4 years, keeping weight at 120 lbs; I'm not on any meds, 71 years old. Get half gallon cream at Costco.
I have a non alcoholic fatty liver and cholesterol can i drink coffee?
Meru me faty liver normal chesukovachhu meru serious GA anukunte nenu meeku help chestha Iam Durga8297022937 what's app
Coffee is OK. Sugar in the coffee is not.
Thanks for the valuable information
What diet and supplements are best for the fatty liver and… Sibo, please?
I believe n acetyl cysteine, milk thistle, choline, artichoke
You will need to find what works best for you but I recommend these youtubers: Eric Berg, Ken Berry author of Lies My Doctor Told Me, Jason Fung, Mikhaila Peterson, Pradip Jamnadas, Paul Mason, Joel Gould, Dr Pearlmutter and others who will be suggested as you click on "like."
@@calliegal235 thank you so much
What other signs beside the discomfort under the right side rib with fullness. I been feeling nauseous vomiting and headache. I thought to have all the earmarks of it. Thanks
These are association studies so need to be taken carefully.
This might be old research data. From what I have researched SUGAR, FRUCTOSE and CARBS are
the reason for a fatty liver. Furthermore eating fat and red meat does not make you fat. Old data.
I too have been recently been diagnosed with a fatty liver. This is from being a sugar addict because
of this pandemic we are all in (comfort foods) . Will be keeping my carb intake to single
digits and no sugar. Will be eating Ketovore. Do your own research and keep an open mind.
I have been doing keto. My enzymes showed good results. I did lose about 30 pounds at time of lab work as well. Stay away from starches, sugars and alcohol.
Did it help you?
@@UdayanKhurana Yes, eating a good portion of protein with meal satiates and gives a full feeling. When you don't your body can crave sugar or so I have read.
This means no oatmeal carbs? I already have high cholesterol. I guess I’ll just be a vegan.
@@pierre0227 It is very difficult to interpret blood cholesterol values. A 80% of the cholesterol is fabricated by the body, while only the remainder is from the meals. Cholesterol particle size matters a lot, thus the blood test results which are usually based on quantity alone - are misleading. This is new research. Eating high fat would not modify to much of your cholesterol values. Most of the time, cholesterol is needed to heal the blood vessels damaged by oxidative stress, caused by high glucose. So, yes, reducing net carbs helps a lot. But this is going to happen in time (many months of low net carbs diet).
So what’s the consensus for stage 3 fibrosis, keto or Mediterranean diet?
The problem I have with coffee is that caffeine even from one cup keeps me up at night. With half a cup I am OK but what about decaf coffee? Is decaf a good alternative?
I have it and im 23. i do Mediterranean diet. Last week and Yesterday i drank for the first time since 6 months. I cant drink coffee because of panic attacks but i never drink sodas or drink sugary drinks. This mornin i woke up with a dull ache for the first time. Im very scared. will i die? Please pray for me
Are you okay now?
Learn more: check out Eric Berg (keto for beginners, D3K2 & more) Ken Berry, Jason Fung, Pradip Jamnadas, Roger Seheult (D3 also light, mitochodria) etc.
Thank you for the information in this video 👍🏻
One thing I do not understand. The recommendation is 3 CUPS of coffee a day. Is that 3 coffee mugs of any size? is that 1 giant coffee mug? Is that 3 measured cups of liquid or 750ml of coffee? Please confirm!
About 50 ml.
@@healthchannelsite so 150ml a day? Thats not much at all! Considering a standard water bottle is 500ml we must be talking expresso!
Thanks for this Vedic info
Fatty liver a common situation in which fat builds up in the liver. When a person contains small amounts of fat it is a normal situation but too much accumulation of fat is considered as fatty liver. It is also named as hepatic steatosis. The common signs & symptoms in fatty liver patients are loss of appetite, weakness, fatigue, weight loss, itching, nasal bleeding, abdominal pain, swelling of legs, confusion, & sometimes breast enlargement in men. A sedentary lifestyle and wrong eating habits give rise to this situation. If it is not treated on time than it can lead to liver cirrhosis. So for the natural & ayurvedic treatment of fatty liver, Chandigarh Ayurved Centre introduces a kit named “Fatty Liver Care Kit“
I need this tips anyone help me or give me contacts of Chandigarh center
@@shahabkhan9199 Check out Eric Berg keto for beginners, Ken Berry, Jason Fung, Pradip Jamnadas etc.
Question. Once on one of the diets is it required to stay with it and modify as needed or can I revert back to eating lifestyle with modifications? What’s the eating balance? Thank you. Educational. I was diagnosed with Stage 4 fibrosis and Stage 1 cirrhosis.
For coffee consumption? Is it okey to put a little bit sugar? Or just a pure coffee?
Use stevia
NO IT IS NOT OKAY TO EAT SUGAR IN YOUR COFFEE.
There are some cautions even with stevia; some in my list below cover this.
I'm not a big sugar user so I rarely use even stevia. I like coffee with coconut oil and organic heavy whipping cream in a blender. Check out Eric Berg keto for beginners, Ken Berry, Jason Fung, Pradip Jamnadas etc.
Pls Doctor is Apple side veniger good for farty liver disease pls reply me back thanks
Hello I have herbal medicine for fatty liver disease check my video for my infom.
Yes
What’s the difference between a NAFLD and an alcoholic one ?
Well explained thanks💮🌸
Today..
Two .Topic .
Release ..Thnx sar
Just been told I have this I think grade 3. I also have PCOS but just stopped metformin. I. Wondering if it make things worse.
I have pain in left upper mid part below chest, pain and it's like it's burning inside each and every time, what could i do
See a doctor.
I need this as I have liver pain and was diagnosed with this..
Check out Eric Berg keto for beginners. More from Ken Berry, Jason Fung, Pradip Jamnadas & others.
How about spicy like Tabasco is it bad for the liver enzymes coz I like to put tabasco in my salad.. please let me know thank.
Why wasn’t sunshine mentioned for vitamin D
Yep the big and free source of vit D 🤔
It's not enough. For about a year I took 2 capsules with total of 20,000 units of D3 and 200 mcg K2.
This greatly helped my lungs. Doctors had told me my alveoli were collapsing and they didn't know why.
I think it was due to fatty liver, when I weighed 173 lbs.
I now take 1 capsule daily; not on any meds.
Last Feb I had covid. I went to hospital after about 10 days; I had been so nauseous for 6-7 days, I was very dehydrated. Doctor told me that my lungs were good and all my organs fine, after looking at xray and scan. I had no breathing problem at all.
In the end, what do I have to eat? Can someone make a list of daily meals?
I can't have too much coffee. My blood pressure will be too high.
Same
Great piece of information.
Thank you sir...for ur valuable information..im suffering with fattyliver grade 2...but i doesn't have any pain...i dont have blood suger...but my bilirubin level is 1.7
Meru healthy food teesukuntu me Garu liver normal chesukovachhu nenu meeku help chestha Iam Durga8297022937 what's app
What caused this?
Weight gain is the reason for fatty liver
@@tyronequaker4959 my weight is about 90kg height 5.7 feet...im .moderate alcohol drinker...i dont have suger or bp...i dont have any symptoms or pain just because of abdominal scan i came to know that i have fatty liver grade 2
Hi me to have fatty liver grade 2..what are foods to avoid nd eat to reverse
Ima go with low carb keto, lean meats moderate fat.. i have no galblader and startin feelin that upper right pain(liver).. stopped eating carbs and only eat lean meats and low carb vegies oh and low sugar fruits... my pain is slowly goin away
Hi @NIP28 how are you now? Do you feel better now? Same here no gallbladder and also felt pain under right rib cage though it’s bearable. I’m in 3 months healthy diet now and intermittent fasting .
@@mayespineda7682 I’m good now.. but haven’t been dieting.. I went back to eating junk food.. my opinion is I won’t go full keto.. but low carb low sugar is the way
What about Coeliac Disease and how it affects the liver!
Thank you
He said it's important to avoid methanol user as well. What's is methanol?
UA-cam Viewer. A deadly toxin from distilling wood. Will make you go permanently blind before killing you. Horrible way to die.
Ethanol not methanol. Ethanol is a type of alcohol
@@tyronequaker4959 Both are alcohols. There are numerous alcohols in chemistry--anything ending in "ol." Both ethanol ("booze") and *M*ethanol are poisonous to us, methanol has worse side effects.
@@DavidBrown-bp4iq ethanol is safe! It isn’t dangerous
@@tyronequaker4959 Sarcasm is a wonderful thing. Thanks.
3 years ago I was also suffering from a fatty liver when I was suddenly diagnosed with fatty liver grade 2 in my USG. I was very much worried. I don't want to try allopathic medicines. So one of my friend advised me to take the treatment from best Ayurvedic clinic Planet Ayurveda. The experts had suggested me to take Fatty liver care pack. I used those medicines for 7-8 months and then repeated my test liver function tests were normal and there is no significance of fatty liver changes in the liver. I am very happy.
I saw a diet plan where carbohydrates were supposed to be 40% of the diet... I've been sticking to that for a few months
IM SO PISSED AT THE ORIGINAL DIET I FOUND. IT LIED ABOUT EVERYTHING
How is your health now days mate?
@@Rikki-lh2mw getting better, more focused on losing weight at the moment
I am underweight according to my height n still i have grade 1 fatty liver. In this case gow can i lose weight what to do pls tell anyone dr.?
@@Rikki-lh2mw update, i gained a lot of it back. a lot of it in muscle, but still depressing
Sorry to ask, does instant coffee count? Thanks
Idk I had a biopsy a few months ago and I have level 3 out of 4 but I'm hoping to lower it because after if it's level 4 u have to get a transplant
The medical doctors in your particular case recommend you go to a transplant at level 4, you do not have to go, but I can not imagine the terror of such a decision. That is the biggest decision for your health and mortality that you have ever faced. A second opinion with a whole new set of doctors is certainly worth considering. When you sign that consent you should be fully informed, including the donor origin of the liver transplant. Our present Public Health care leaders seem to look at China's example with envy.
I just found out that I have NAFLD AS WELL AS TYPE2 DIABETES.
From what I understand I can reverse my NAFLD/Diabetes thru diet and excerise. Is this true?
And if so, what foods and drinks should l never have?
Linda, how are you doing? Yes, it is true. Check the comments on the topic of diabetes when you watch people I listed below. They know statins cause diabetes and they don't make a significant difference in longevity (Ken Berry). Exercise can help keep blood sugar low. Please see Eric Berg about the exercise; it has value but not always a help losing weight. No sugars, no vegetable oils, no grains. Must read labels. Heavy whipping cream is fine; not milk products like regular or skin milk nor almond or soy milk. No soy (see Berg). Organic pastured raised eggs (omega ratios matter). For fruits only berries and no juices. Lemon water (see Berg on vinegar, lemon water, kidney stones - as in how to avoid). I like Berg D3K2; K2 tells body where to put calcium. Everyone needs this supplement. Learn about magnesium; Carolyn Dean. You might like Dr Mary Newport's story on Alzheimer's because what helped was coconut oil and this is a good oil to add to your diet. I add it to my coffee with heavy whipping cream. Check out Eric Berg keto for beginners, Ken Berry, Jason Fung, Pradip Jamnadas etc.
Nice overview! But what about the 'lack' of diet (cutting down on intake): what's the data on (intermittent) fasting? Of course this might be (even) harder perhaps for the higher BMI group, but if insulin resistance is the key driver, then that aligns with a percentage of the population also having NAFLD while lean, right? I was surprised myself when I first heard about 'lean NAFLD' 2 years back.
Healthy keto and IF will reverse it
Is this diet suitable with other conditions as well? I complained for years of RUQ pain. I had kidney stone issues so liver was originally over looked and I had my kidney stented. In the last few weeks I've also been diagnosed with UC, BAM and NAFLD. I'm low on iron and phosphate as my body is not able to absorb vitamins and minerals properly but yet fat accumulates on my liver while everything else goes through my system extremely fast.
I'm on a public wait list for a gastroenterologist but I've been warned it's a long wait.
Hope everything gets better. Had a gastro doc, never contacted me after ultrasound which said Fatty liver( since 2 to 3 months ago), even canceled last appointment on me. Keep looking and advocating for yourself. Still looking for a good one but not giving up.
I do take monthly 3 to 4 times alcohol. So my fatty lever due to alcohol or
Non alcohol?
My health was horrible because I was diagnosed with Hepatitis B and I felt like there was no hope for my health because I was told there was no cure. But today I am here to let everyone know that there is a herbal medicine to cure Hepatitis B and other diseases because I was able to get rid of my Hepatitis B with the help of Dr.Auchi on UA-cam channel herbal remedies..✅
Could be both; liver processes fructose same as alcohol. Check out Eric Berg keto for beginners, Ken Berry, Jason Fung, Pradip Jamnadas etc.
If someone is alcoholic and obese....what to do then ?
Aim will still be of to lose both things from body ?
Doesn't matter if the coffee has Caffeine?
Artichoke is very good for liver too 👍
What’s that
I have Mild Fatty Liver and also have lung disease 😌 I don’t know what to eat anymore since i vomit with coffee and milk
Is it true for all humans? Because fruit and vegetables were not available for the most of the year historically here in the north and the fatty liver disease was rare.. hmm...
does it matter if the coffee is regular or decaf? caffeine messes with my heart.
Thk u so much Sir 😍😍😍