What is Better for Gut & Hormone Health - Raw vs Cooked Vegetables?

🤯Interestingly, this recommendation which is based on modern scientific research is also in alignment with traditional ancestral diets and ancient systems of medicine like Ayurveda and Traditional Chinese Medicine. ⁠
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👉🏿These and other long standing systems of health also recommend cooking most of our foods, especially as we age and lose some of our digestive power. ⁠
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❓️Let me know in the comments what you think about this recommendation - will you give it a go? ⁠
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And if you want to learn more about how to eat for hormone health, I recommend you check out this video I made on UA-cam that goes deeper into this very important topic! ⁠
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🔴How To Eat For Hormone Health (a root cause approach with no diet needed)⁠ Video link: ua-cam.com/users/li...
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🩺 Dr. Patricia Mills, Wholistic MD⁠
Specialist in Physical Medicine & Rehabilitation⁠
Practicing Functional Medicine ⁠
🔥Founder of BODY WISDOM (link in Bio🔗)

[@lavesh90]

A very balanced and pratical take on an important topic. 👍

[@dr.patriciamills]

Thanks! Glad you liked it :)

[@emilyb5557]

Its all about balance 😊

[@dr.patriciamills]

So true!