Simple: Eat everything in moderation and stay fit by exercising regularly! Rest, leave it to God or fate, when it's time to go you will go. What's important is to live a tension free happy life
Agreed. Out grandparents did the same. Ate a bit of everything, even if vegetarian, but they were active most of the time. And all my grandparents lived to be over 80years old. So yes, moderation is important and more important is to follow a good exercise routine.
Couldn't agree more. The problem is content creation, to generate content they want to dig deeper into everything unnecessarily. Nature has created this super intelligent body, listen to its signals and keep a balance in everything. One should be good. These guys give 1 lac advice, how on earth one can follow all this and most of them are based on so called scientific evidences. If you read the actual paper, there won't be a thing where they would conclude anything 100%. All there conclusions would be observations on some people which also would be a very small percentage of people. But these guys would say that thing so surely as if God is saying that thing.
Two of my favourite UA-camrs together. This is such an important question that has been haunting us for some time. It would have been good to elaborate on the last part on Omega 3 and 6 and the sources and differences between them - for non medical folks 😊
Omega-6s are found in oils such as corn, safflower, sunflower, soy and vegetables and products made with those oils. Omega 3 is found in oily fish like Samon, Sardine and mackeral. Excess consumption of omega-6s can trigger the body to produce pro-inflammatory chemicals, and the American diet tends to be very high in omega-6s. - Potential health hazard is due to its easily oxidizable omega-6 fats. Consuming high-linoleic sunflower oil, rich in omega-6 fats, in excessive amounts might lead to an unbalanced omega-6 to omega-3 ratio causing inflammation-linked diseases. Omega 3: omega 6 ratio. Omega 3 must be more from fish. Nuts dont have the beneficial Omega 3.
It depends on body type. Because me and my husband has different body type. He adds more raw vegetables and fruits in his diet because it suits his body and i consume less salads but more dairy products and ghee etc. Because if I do not consume dairy products then i loose waight rapidly. My skin and eyes becomes dry and b12, D ,Ca deficiency. My body type is vata and his kupha.
A kg of Ghee per month will reverse ageing, increase testosterone, and reduces changes of cancer to zero. It's the best food one should have mooring, day and night.
So true, time to rephrase it as “commercially motivated nonsense masquerading as science”. And it comes out from globally renowned labs that claim to have a squeaky clean reputation.
Genetics is super important. I know Bengalis eating a sweet in every meal and still living close to 80-100 years. If I do it, my belly fat appears within days
Omega 3 fatty acid is not synthesised by vertebrates. It is synthesised by a few plants, but mostly by phytoplankton. All others including zooplankton, and fish that depend on eating plankton, fish that eat these fish all pass it up the nutrition chain to meet essential body requirements. Working on this hypothesis it was reasonable to expect that warm water fish should also be getting it from their food. On checking on an Indian Major Carp, the Catla catla which feeds largely on zooplankton, should have omega 3 in their body fats, I found that there was a confirmatory research paper. Anyway most Indians have never tasted cold water marine fish, nor taken a capsule of O-3. Yet they remain by and large healthy. I believe that this promotion of cold water marine fish like salmon etc as source of omega 3 is also a commercially driven science. It is unfortunately repeated by Indian nutritionists.
I lose faith every time someone recommends Salmon. A fish that's aggressively farmed in Norway and shipped to China before they reach your tables costing you heavily and the earth. Not to mention the PCBs and other preservation methods used in the process. Avocados are being planted by killing of the local biodiversity because these "experts" have been recommending it as the best good fat food. Just BAD signal to me when someone says eat salmon and avocado, and ditch your ghee or whatever else you've been eating for generation.
Omega 3 is essential and indians don’t consume, that is why we have very low life expectancy compared to Scandinavian countries or Japan or Western Europe
While ghee has long been considered a staple in many diets, it's crucial to recognize that not all ghee is created equal. Modern ghee production often involves cows subjected to hormones, confined living conditions, and unethical practices, which can significantly impact the nutritional value and ethicality of the product. Studies show that ghee from industrial dairy farms can have elevated levels of harmful trans fats, which may contribute to heart diseases, cancers and inflammation. On the flip side, traditionally made ghee-from cows that are hormone-free, grass-fed, and treated like part of the family-can be much healthier. Such ghee is richer in omega-3 fatty acids and CLA (conjugated linoleic acid), which have anti-inflammatory properties. However, finding truly ethical, hormone-free ghee in today’s market is very rare and expensive. So, while ghee can be healthy, it’s important to question where your ghee comes from. Simply put, the ghee of today isn’t the same as the ghee from your grandmother's time. When we mass-produce dairy, not only do we compromise on health, but we also contribute to environmental degradation. Industrial dairy is a major contributor to greenhouse gases, and it takes significant resources to produce. So, while ghee may have traditional roots, it’s crucial to understand the sustainability angle in today’s world. Choosing plant-based alternatives can help reduce both health risks and the environmental footprint! 🌍
We Indians before tv, were eating chapati drenched in oil or ghee for centuries. In Andhra and tamilnadu, rice with dal was topped with ghee. In karnataka with ragi balls, a spoon of ghee would flavour it. In Punjab ghee is a part of them. Keratitis use coconut oil. Ground nut oil was consumed. Not the refined but chalki oil. All was going well. When Americans intruded with their sunflower and corn products thar we people have lost our health.
Ya that's true. In fact all over the world people were just using butter and lard. Industrial Vegetable oils came in early 20 C and from then on Heart disease started. Before that there was no heart disease.
It seems to me that there is not much conclusion here. This said, in general these two UA-camrs talking on other subjects are very interesting, strange that they fail with ghee...
A discussion without a conclusion. Saturated fat is good - all the 'commercially motivated science' have created the confusion. Ghee, Coconut Oil, Butter, Lard, Tallow all are good. Commercially processed seed oils are bad as they create inflammation.
@@jaysphere7519 All in much moderation Ghee is good for the brain. Avoid if you tend to metabolic issues. Coconut oil in Kerala correlates to high metabolic issues. Use sesame oil or mustard oil but limit oil use to about 30 ml 5:15 month per adult .
Saturated fat is 'Not good' despite whatever bs research the trads quote. There is ample empirical evidence to back this and nothing against otherwise. Just because seed oils may create inflammation doesn't mean it makes saturated fat a superior alternative. Try better logic next time.
Is ghee good or bad for cardio vascular, heart, strokes, etc, are there any scientific studies, not asking from ayurvedic perspective. If moderate amount is ok, what is that amount, how should it be taken, need clear answers.
So in the end, after all that gut gene studies which might take forever, ayurveda already tells you that your nutrition should go according to your body type.. All has already been studied in the past and realised that you should eat as according to kosha and dosha!!!
100% true... I can't imagine the extent to which ghee was considered WORST thing, for so so many years. So was coconut oil, sesame oil, mustard oil etc. ( Native indigenous oils). I even remember how vegetable oil was advertised to be good for hair( old magazines advertisements ). So was vanaspathi).
Real knowledge of your body type is the criteria that will decide if any thing is bad for you but it will be beneficial for some one it will be usefull
I am not gonna lie. My both grandparents mom and dad side lived for 90+ years. I've never seen them consuming protein. Moderate amount of ghee and oil and sweet only for fastival times. They were most hardworking member of the family. Never seen doctor but only before 3,4 years of their death. No complaints of joint pain, fever or any other serious health issues. I don't think they were lucky or anything but as per my personal experience and what I've seen around me, people are unnecessarily promoting protine powder, suppliments or anything else we see today.
it's not possible to not consume any protein. Even normal indian vegetarian diet provides decent amount of protein..maybe not ideal for muscle growth but yeah you won't face any major problems
@@tz3925 what these so called health influencers are selling right now is 2gm protein per KG. Through curd, dairy products and other sources are enough to provide good amount source of protein in our diet. But making fun of our food culture, abusing and making fun of anyone who is countering with ayurveda and traditional methods is going out of hands. Specially western influencers and our own stupid people who agrees everything come out if their mouth. I am non vegetarian myself but forcing that on vegetarians in the name of protein is stupid.
@@sunny83179 maharashtrian food. Chapati, sabji, daal, rice, achar, raita. And sweet only for festival and other occasions such as birthdays or marriages.
Eating and drinking used to be so simple back in the days, ans people with critical diseases were happier than normal people of current gen, cuz they were not so stressed out about all this and lived much longer and healthier.
In the buzzing streets of Nutritia, **Ghee Coffee** was the latest craze. Everywhere you looked, folks were walking around with frothy cups of this golden brew, swearing by its supposed superpowers. “It gives you energy! It boosts your brainpower! It makes you feel invincible!” they’d chant, sipping on their buttery coffee concoctions. **Brody**, who was always on the lookout for the next health fad, was Nutritia’s loudest advocate for **Ghee Coffee**. “This stuff is liquid rocket fuel! You blend coffee with ghee, and bam-instant brain power,” Brody boasted as he downed his second cup of the day. "Who needs breakfast when you've got Ghee Coffee?" But as Brody strutted around town, another citizen named **Cholesterina** began to worry. “Brody,” she said, pulling him aside, “you’re practically living on ghee coffee. Do you even know what that’s doing to your heart?” Brody laughed. “It’s just ghee and coffee! What could go wrong? Ghee’s healthy, right?” **Doc Omega-3**, Nutritia’s resident health expert, happened to overhear the conversation. He shook his head and stepped forward. “Brody, my friend, let me give you the full picture. While ghee has its benefits, especially in moderation, chugging down ghee coffee without thinking about balance can cause some serious issues-especially for your **arteries**.” Brody blinked, confused. “Wait, what? My arteries?” Doc Omega-3 nodded. “Yup. Let’s talk about **Flow-Mediated Dilation (FMD)**-basically, how well your arteries expand and contract. When you drink coffee with a big dose of ghee, especially without eating anything else, it can lead to a **temporary drop in FMD**, which means your arteries aren’t expanding properly. It’s like trying to drive on a highway, but all the lanes have suddenly shrunk." (Vogel et al., 2000) Cholesterina gasped. “That sounds serious! How long does this last?” “For several hours,” Doc Omega-3 replied. “When your FMD drops, it’s a sign of **endothelial dysfunction**, meaning your arteries are having a hard time regulating blood flow. This can increase your risk of heart problems, especially if you're guzzling ghee coffee every morning without any omega-3s to counterbalance it.” (Ramírez-Tortosa et al., 1999) Brody looked down at his beloved coffee, the frothy butter slowly sinking. “But I thought ghee was good for me?” Doc Omega-3 smiled kindly. “Ghee can be great-in moderation. It’s rich in **short-chain fatty acids** like butyrate, which support gut health and reduce inflammation. But when you load up on ghee in your coffee without pairing it with a meal or omega-3s, you’re missing out on the balance your body needs. **Omega-3s**, like the ones found in fatty fish or chia seeds, help **mitigate the drop in FMD** that comes from consuming saturated fats like ghee.” (Patel et al., 2007) Brody frowned. “So, you’re saying my ghee coffee might not be the health hack I thought it was?” “It’s not that ghee coffee is all bad,” Doc Omega-3 explained. “But think of it this way: ghee is a saturated fat. When you consume it in large amounts, especially with something like coffee, it can temporarily affect your arteries. Your body needs omega-3s to help balance that out and keep your arteries flexible. Without them, you’re risking **inflammation** and **arterial stiffness**, which is a path toward **atherosclerosis**-the narrowing of your arteries.” (Basnet et al., 2011) Cholesterina nodded, suddenly feeling vindicated. “So, what’s the solution?” Doc Omega-3 smiled. “Simple. If you want to enjoy your ghee coffee, make sure you’re not having it on an empty stomach. Pair it with a meal that’s rich in omega-3s-like some salmon, chia pudding, or even a fish oil supplement. The omega-3s will help protect your arteries and ensure that your ghee coffee doesn’t cause a drop in FMD. It's all about **balance**.” (Radhakrishnan et al., 2013) Brody sighed but then perked up. “So, I can still have my ghee coffee? I just need to eat something healthy with it?” “Exactly,” Doc Omega-3 said. “Enjoy your ghee, but remember, it’s always better with a side of omega-3s. When you get the balance right, your heart, arteries, and brain will thank you.” From that day forward, Brody didn’t give up his ghee coffee, but he became the poster boy for balanced meals. Instead of just downing ghee coffee in the morning, he made sure to enjoy it alongside a hearty omega-3-rich breakfast-whether it was a salmon omelette, chia seed pudding, or a simple fish oil capsule. And Ghee? Well, Ghee was happy too. No longer just slathered into coffee cups solo, he was now paired with his trusty sidekick, Omega-3, ensuring Nutritia’s residents could enjoy the best of both worlds without sacrificing their heart health. The moral of the story? Ghee coffee can be a great way to start your day, but not when taken alone. Always pair it with a meal rich in omega-3s to keep your arteries in top shape and your heart happy. From upcoming book ❤️ Building Better Brain by Dr Nivedita Lakhera
Simple conclusion Instead of looking at the type of carbs and fat, look the total consumption.. 1.Salt is salt be it white,pink,black. 2. Sugar is sugar in any form Jaggery,white/ brown/palm/ coconut sugar. 3. Fat is fat be it oil,ghee,butter.
@@PavanPraneeth im just talking about salt,sugar and oil... This video clip is about ghee... Instead of looking micro details like processed, unprocessed, organic, cold pressed...just look the consumption level
@@PavanPraneeth its true to some extent....calories from just dal chawal without any veggies/ fibre and mcd paneer burger is almost same.... Protein and fiber adds value to the carb
The amount of ghee on one idly - That is a totally acceptable amount of ghee. The problem is you shouldn’t be eating 3-4 idles - instead you should have more protein and veggies.
I am surprised by the error at the end regarding monounsaturated vs. poly. Polyunsaturated is in fact better and best source of that is walnut oil. It is not very popular due to the high cost and low shelf life. But definitely healthier than mono high oil like the Olive oil.
Polyunsaturated is NOT better. We need some, but in the modern diet we are getting far too much and the wrong kinds at that. We get too much omega 6, not enough omega 3, and almost all of it has been heavily oxidized and damaged by heat, thus turning it into poison for our mitochondria, contributing to all the modern "diseases of civilization".
Fat is important (in moderation) because 1. The brain runs purely on Fat 2. Fat added to carb-rich-diets(South Indian in particular and Indian in general) makes it complex-carbs (slow to digest, and you are satiated for a long and actually helps in avoiding blood-sugar spikes and insulin resistance)
In 2014, in Sweden they have done research about milk fats and type 2 diabetes, and found it to reduce the risk of reducing it. Moreover, its not just eating , it's living in an inactive lifestyle and the stress fill life , chasing the materialistic world around us, that matters as well. In western countries, they only dig , disect everything but don't practically imply in every day life . People are living like robots , individualism is on rise. All these factors affect a person's health.
Good discussion! Another issue is that of ghee vs clarified butter. Traditionally prepared a2 ghee has medicinal properties such as improves digestion and overall health. In general what is eat should be based on our constitution and digestive power. Check ayurvedic suggestions on food. They have the best knowledge about food.
Our elders eat everything as much as they wish.mostly live healthy long life.we didn’t hear cancer,heart attack often.It’s because they eat organic natural grains,vegetables fruits.no pesticide or chemical second they work very hard..from morning to night they work and mostly walk to every place
Ghee is not any ordinary saturated fat as per your shallow knowledge. Ghee is Deepan & Paachan. Butyric Acid. Ghee is to be had as per digestive Agni. Capacity of metabolic to digest.
Diplomatic answer given for Ghee, in Ayurveda So much importance is given to ghee that it is said that even if you have to take a lone to eat ghee take the lone.
Dude, all this stuff is not backed by any kind of science or even common sense. If you have 10 spoond ghee in a day you will simply end up at the cardiologist. So much for your deep knowledge.
@@kingdomambassador1904 yes that I ofcourse understand, that ghee is pure fat, no water, no lactose no casein, but why can we simply eat butter that’s my question, not everyone has lactose or kazein intolerance, for frying I can understand ghee is better since has higher smoking point, but in other scenarios why simply not butter if ghe comes from butter
If you do hard job in daily life than no exercise is required to burn calories. 8 hour Peace is necessary for smooth life by walking daily which is ignored by youngsters that's why they have poor cadic frames.👆👀🇮🇳
Gut Genetic analysis r not even in infancy like majority of oder Genetic tests just a seller but Ghee is pro thyroid dat sets it apart where most of oder oils bkum tricky to interpret just ghee shud b used in breakfast to gain maximum health benefits while metabolizing it during day not before bedtime as it is clearly established in vid moderation is key
My sebum glands over react. So I stopped eating oil food. Except for tadka we don’t use oil in our family. Means no puri, wada, pakoda etc… Butter and cheese are a big no for me. No pizza or any junk sort of food. My friends eat 2 butter rotis. I eat 4.5 plain rotis. I consume more carbs. Being a vegetarian protein in take is also less may be!! Because of oil allergy, I depend on more carbs. I have pouncing belly now😢
First not all ghee is the same Cultured ghee is the best fat for mankind. Saturated fat means there is no chance of electrons escaping the bonds. These free electrons are the ones causes injuries to the blood vessels and your body uses cholesterol to patch the wounds. Polyunsaturated oils are the worst followed by monounsaturated due to electrons breaking off the bonded chains
Most of such discussions around Ghee is total nonsense. Eat ghee as much as you want, just make sure that you don't have sedentary lifestyle, nothing will happen to you. That's what our ancestors did for generations and everything was fine.
Ghee is perfectly healthy. Anyone that says saturated fat is bad is 1) ignorant of what humans have thrived on for thousands of years 2) ignorant of the latest scientific research that shows that saturated fat is NOT the culprit in heart disease, diabetes, obesity, etc., and 3) ignorant of the fact that the "studies" that showed that dietary fat, and in particular, saturated fat, was bad were paid for by the sugar industry. Most of the "studies" and governmental guidelines are paid for or even conducted by multinational "food" corporations that make all the "foodlike" ultraprocessed stuff that comes in boxes, cans and bags. Eat real food that people 500 years ago would have recognized as food, and stop believing corporate marketing disguised as "science".
The only concern with ghee is, oxidized cholesterol products. In reality, cholesterol oxidises as easily as at 150 d centigrade! So, shall we stop consuming cooked meat as well then? Eventhough ghee has oxidized cholestrol products in it, these are mechanisms in the body to reduce/ detoxify these oxidized products; otherwise, we couldn't have had cooked meat and still lived. So, ghee is a great medium for cooking at high temperatures as well. But one needs to watch the calories. Ghee is almost as calorific as any other fat.
3:14 "Because we are NOT sure!" Catch this! Catch this. And go back to tradition! A millennium and more of lived experience! And forget about diffentiating between this food/oil and that food/oil causing you a heart attack if it really occurs even when you follow the tradition of your country or region. Also remember the fasting traditions and teachings like Mita (less) aahaaram"
The problem of modern ghee is it is made from animal meat (aka Delta), so it has more fat than natural ghee. So get Patanjali ghee as it's 100% Vegetarian. Second point is: Oil itself is not bad, but heating oil is bad
Sorry to say Dr Pal , This seems like a wrong collaboration… would love to see you with Rujuta Diwekar who is actually a nutritionist.. no hard feelings against Krish Ashok. Need to take his advices with a pinch of salt.
Dr rujuta diwekar also talks a whole lot of shit. I used to follow her diligently on Instagram. She used to talk so much shit that I literally had to unfollow her.
@@junaidahmed1061exactly my point, we are commenting in English about whether or not it is funny...I have no problem with it, and I don't find it funny...do you? Feel free to answer
Simple: Eat everything in moderation and stay fit by exercising regularly! Rest, leave it to God or fate, when it's time to go you will go. What's important is to live a tension free happy life
Agree fully
Agreed. Out grandparents did the same. Ate a bit of everything, even if vegetarian, but they were active most of the time. And all my grandparents lived to be over 80years old. So yes, moderation is important and more important is to follow a good exercise routine.
simple..nothing more
Absolutely right
Couldn't agree more. The problem is content creation, to generate content they want to dig deeper into everything unnecessarily. Nature has created this super intelligent body, listen to its signals and keep a balance in everything. One should be good. These guys give 1 lac advice, how on earth one can follow all this and most of them are based on so called scientific evidences. If you read the actual paper, there won't be a thing where they would conclude anything 100%. All there conclusions would be observations on some people which also would be a very small percentage of people. But these guys would say that thing so surely as if God is saying that thing.
Two of my favourite UA-camrs together. This is such an important question that has been haunting us for some time. It would have been good to elaborate on the last part on Omega 3 and 6 and the sources and differences between them - for non medical folks 😊
Omega-6s are found in oils such as corn, safflower, sunflower, soy and vegetables and products made with those oils.
Omega 3 is found in oily fish like Samon, Sardine and mackeral.
Excess consumption of omega-6s can trigger the body to produce pro-inflammatory chemicals, and the American diet tends to be very high in omega-6s.
- Potential health hazard is due to its easily oxidizable omega-6 fats. Consuming high-linoleic sunflower oil, rich in omega-6 fats, in excessive amounts might lead to an unbalanced omega-6 to omega-3 ratio causing inflammation-linked diseases.
Omega 3: omega 6 ratio. Omega 3 must be more from fish. Nuts dont have the beneficial Omega 3.
It depends on body type. Because me and my husband has different body type. He adds more raw vegetables and fruits in his diet because it suits his body and i consume less salads but more dairy products and ghee etc. Because if I do not consume dairy products then i loose waight rapidly. My skin and eyes becomes dry and b12, D ,Ca deficiency. My body type is vata and his kupha.
"Commercially motivated science". That is the term I was looking for.
Exactly.👍 That is the most dangerous. And people are so gullible they take all advertisements at face value ignoring all tradition and logic!!
A kg of Ghee per month will reverse ageing, increase testosterone, and reduces changes of cancer to zero. It's the best food one should have mooring, day and night.
So true, time to rephrase it as “commercially motivated nonsense masquerading as science”. And it comes out from globally renowned labs that claim to have a squeaky clean reputation.
Genetics is super important. I know Bengalis eating a sweet in every meal and still living close to 80-100 years. If I do it, my belly fat appears within days
I am a Bengali and telling u sweet eating is ruining their health
Agree with you
Maybe coz they also eat a lot of fish
Many UC Bengali men are quite obese due to those sweets and sedentary lifestyle.
Becoz Bongs were born before belly was invented 😂
I am eagerly waiting to change the procedures, to see the gut profile based diagnosing, nutrition recommendation...
Omega 3 fatty acid is not synthesised by vertebrates. It is synthesised by a few plants, but mostly by phytoplankton. All others including zooplankton, and fish that depend on eating plankton, fish that eat these fish all pass it up the nutrition chain to meet essential body requirements. Working on this hypothesis it was reasonable to expect that warm water fish should also be getting it from their food. On checking on an Indian Major Carp, the Catla catla which feeds largely on zooplankton, should have omega 3 in their body fats, I found that there was a confirmatory research paper. Anyway most Indians have never tasted cold water marine fish, nor taken a capsule of O-3. Yet they remain by and large healthy. I believe that this promotion of cold water marine fish like salmon etc as source of omega 3 is also a commercially driven science. It is unfortunately repeated by Indian nutritionists.
I lose faith every time someone recommends Salmon. A fish that's aggressively farmed in Norway and shipped to China before they reach your tables costing you heavily and the earth. Not to mention the PCBs and other preservation methods used in the process. Avocados are being planted by killing of the local biodiversity because these "experts" have been recommending it as the best good fat food. Just BAD signal to me when someone says eat salmon and avocado, and ditch your ghee or whatever else you've been eating for generation.
Omega 3 is essential and indians don’t consume, that is why we have very low life expectancy compared to Scandinavian countries or Japan or Western Europe
While ghee has long been considered a staple in many diets, it's crucial to recognize that not all ghee is created equal. Modern ghee production often involves cows subjected to hormones, confined living conditions, and unethical practices, which can significantly impact the nutritional value and ethicality of the product. Studies show that ghee from industrial dairy farms can have elevated levels of harmful trans fats, which may contribute to heart diseases, cancers and inflammation.
On the flip side, traditionally made ghee-from cows that are hormone-free, grass-fed, and treated like part of the family-can be much healthier. Such ghee is richer in omega-3 fatty acids and CLA (conjugated linoleic acid), which have anti-inflammatory properties. However, finding truly ethical, hormone-free ghee in today’s market is very rare and expensive. So, while ghee can be healthy, it’s important to question where your ghee comes from. Simply put, the ghee of today isn’t the same as the ghee from your grandmother's time.
When we mass-produce dairy, not only do we compromise on health, but we also contribute to environmental degradation. Industrial dairy is a major contributor to greenhouse gases, and it takes significant resources to produce. So, while ghee may have traditional roots, it’s crucial to understand the sustainability angle in today’s world. Choosing plant-based alternatives can help reduce both health risks and the environmental footprint! 🌍
We Indians before tv, were eating chapati drenched in oil or ghee for centuries. In Andhra and tamilnadu, rice with dal was topped with ghee.
In karnataka with ragi balls, a spoon of ghee would flavour it. In Punjab ghee is a part of them. Keratitis use coconut oil. Ground nut oil was consumed. Not the refined but chalki oil. All was going well. When Americans intruded with their sunflower and corn products thar we people have lost our health.
Ya that's true. In fact all over the world people were just using butter and lard. Industrial Vegetable oils came in early 20 C and from then on Heart disease started. Before that there was no heart disease.
Even in Rajasthan, people take ghee in every other thing. I don't know from where this concept has come of ghee being bad.
We indians have also became lazy .
When I use to live in my village I consumed lot of ghee and milk and still I was slim .
Tamils use sesame oil. Ghee is used least
Sadly, true. They screwed EVERYONE!
Answer is - it’s not conclusive may be ghee is better than other fats if consumed in moderation
It seems to me that there is not much conclusion here. This said, in general these two UA-camrs talking on other subjects are very interesting, strange that they fail with ghee...
How many spoons of ghee is good for a day?
Is there a Difference in Commercial Ghee (Made from Milk Solids / Milk Fat (vs ) Ghee Made at Home the traditional way from Butter?
A discussion without a conclusion. Saturated fat is good - all the 'commercially motivated science' have created the confusion. Ghee, Coconut Oil, Butter, Lard, Tallow all are good. Commercially processed seed oils are bad as they create inflammation.
so, what's your conclusion?
@@jaysphere7519 he's an !d!ot as that's just a statement without conclusion 😂
@@jaysphere7519 All in much moderation Ghee is good for the brain. Avoid if you tend to metabolic issues. Coconut oil in Kerala correlates to high metabolic issues. Use sesame oil or mustard oil but limit oil use to about 30 ml 5:15 month per adult
.
Saturated fat is 'Not good' despite whatever bs research the trads quote. There is ample empirical evidence to back this and nothing against otherwise. Just because seed oils may create inflammation doesn't mean it makes saturated fat a superior alternative. Try better logic next time.
There is no conclusive evidence and hence no conclusion
Is ghee good or bad for cardio vascular, heart, strokes, etc, are there any scientific studies, not asking from ayurvedic perspective. If moderate amount is ok, what is that amount, how should it be taken, need clear answers.
As far as Omega 3 goes, what about mackerel or bangda?(It's not a big cold water fish🤷)
It's good
So in the end, after all that gut gene studies which might take forever, ayurveda already tells you that your nutrition should go according to your body type..
All has already been studied in the past and realised that you should eat as according to kosha and dosha!!!
100% true... I can't imagine the extent to which ghee was considered WORST thing, for so so many years. So was coconut oil, sesame oil, mustard oil etc. ( Native indigenous oils). I even remember how vegetable oil was advertised to be good for hair( old magazines advertisements ). So was vanaspathi).
Real knowledge of your body type is the criteria that will decide if any thing is bad for you but it will be beneficial for some one it will be usefull
I am not gonna lie. My both grandparents mom and dad side lived for 90+ years.
I've never seen them consuming protein. Moderate amount of ghee and oil and sweet only for fastival times.
They were most hardworking member of the family. Never seen doctor but only before 3,4 years of their death. No complaints of joint pain, fever or any other serious health issues.
I don't think they were lucky or anything but as per my personal experience and what I've seen around me, people are unnecessarily promoting protine powder, suppliments or anything else we see today.
it's not possible to not consume any protein. Even normal indian vegetarian diet provides decent amount of protein..maybe not ideal for muscle growth but yeah you won't face any major problems
@@tz3925 what these so called health influencers are selling right now is 2gm protein per KG.
Through curd, dairy products and other sources are enough to provide good amount source of protein in our diet. But making fun of our food culture, abusing and making fun of anyone who is countering with ayurveda and traditional methods is going out of hands. Specially western influencers and our own stupid people who agrees everything come out if their mouth.
I am non vegetarian myself but forcing that on vegetarians in the name of protein is stupid.
What was their diet??
@@tz3925 they didn't consume through meat. Only vegetarian food all they consume.
@@sunny83179 maharashtrian food. Chapati, sabji, daal, rice, achar, raita. And sweet only for festival and other occasions such as birthdays or marriages.
Eating and drinking used to be so simple back in the days, ans people with critical diseases were happier than normal people of current gen, cuz they were not so stressed out about all this and lived much longer and healthier.
Ghee is not bad. In small amounts. Just don't drink it.
It's smells bad
@@Seamonke-j3d You don't know how to use it. No one drinks it, but used to add flavour to add a lot of dishes and sweets. Moderation is important
In the buzzing streets of Nutritia, **Ghee Coffee** was the latest craze. Everywhere you looked, folks were walking around with frothy cups of this golden brew, swearing by its supposed superpowers. “It gives you energy! It boosts your brainpower! It makes you feel invincible!” they’d chant, sipping on their buttery coffee concoctions.
**Brody**, who was always on the lookout for the next health fad, was Nutritia’s loudest advocate for **Ghee Coffee**. “This stuff is liquid rocket fuel! You blend coffee with ghee, and bam-instant brain power,” Brody boasted as he downed his second cup of the day. "Who needs breakfast when you've got Ghee Coffee?"
But as Brody strutted around town, another citizen named **Cholesterina** began to worry. “Brody,” she said, pulling him aside, “you’re practically living on ghee coffee. Do you even know what that’s doing to your heart?”
Brody laughed. “It’s just ghee and coffee! What could go wrong? Ghee’s healthy, right?”
**Doc Omega-3**, Nutritia’s resident health expert, happened to overhear the conversation. He shook his head and stepped forward. “Brody, my friend, let me give you the full picture. While ghee has its benefits, especially in moderation, chugging down ghee coffee without thinking about balance can cause some serious issues-especially for your **arteries**.”
Brody blinked, confused. “Wait, what? My arteries?”
Doc Omega-3 nodded. “Yup. Let’s talk about **Flow-Mediated Dilation (FMD)**-basically, how well your arteries expand and contract. When you drink coffee with a big dose of ghee, especially without eating anything else, it can lead to a **temporary drop in FMD**, which means your arteries aren’t expanding properly. It’s like trying to drive on a highway, but all the lanes have suddenly shrunk." (Vogel et al., 2000)
Cholesterina gasped. “That sounds serious! How long does this last?”
“For several hours,” Doc Omega-3 replied. “When your FMD drops, it’s a sign of **endothelial dysfunction**, meaning your arteries are having a hard time regulating blood flow. This can increase your risk of heart problems, especially if you're guzzling ghee coffee every morning without any omega-3s to counterbalance it.” (Ramírez-Tortosa et al., 1999)
Brody looked down at his beloved coffee, the frothy butter slowly sinking. “But I thought ghee was good for me?”
Doc Omega-3 smiled kindly. “Ghee can be great-in moderation. It’s rich in **short-chain fatty acids** like butyrate, which support gut health and reduce inflammation. But when you load up on ghee in your coffee without pairing it with a meal or omega-3s, you’re missing out on the balance your body needs. **Omega-3s**, like the ones found in fatty fish or chia seeds, help **mitigate the drop in FMD** that comes from consuming saturated fats like ghee.” (Patel et al., 2007)
Brody frowned. “So, you’re saying my ghee coffee might not be the health hack I thought it was?”
“It’s not that ghee coffee is all bad,” Doc Omega-3 explained. “But think of it this way: ghee is a saturated fat. When you consume it in large amounts, especially with something like coffee, it can temporarily affect your arteries. Your body needs omega-3s to help balance that out and keep your arteries flexible. Without them, you’re risking **inflammation** and **arterial stiffness**, which is a path toward **atherosclerosis**-the narrowing of your arteries.” (Basnet et al., 2011)
Cholesterina nodded, suddenly feeling vindicated. “So, what’s the solution?”
Doc Omega-3 smiled. “Simple. If you want to enjoy your ghee coffee, make sure you’re not having it on an empty stomach. Pair it with a meal that’s rich in omega-3s-like some salmon, chia pudding, or even a fish oil supplement. The omega-3s will help protect your arteries and ensure that your ghee coffee doesn’t cause a drop in FMD. It's all about **balance**.” (Radhakrishnan et al., 2013)
Brody sighed but then perked up. “So, I can still have my ghee coffee? I just need to eat something healthy with it?”
“Exactly,” Doc Omega-3 said. “Enjoy your ghee, but remember, it’s always better with a side of omega-3s. When you get the balance right, your heart, arteries, and brain will thank you.”
From that day forward, Brody didn’t give up his ghee coffee, but he became the poster boy for balanced meals. Instead of just downing ghee coffee in the morning, he made sure to enjoy it alongside a hearty omega-3-rich breakfast-whether it was a salmon omelette, chia seed pudding, or a simple fish oil capsule.
And Ghee? Well, Ghee was happy too. No longer just slathered into coffee cups solo, he was now paired with his trusty sidekick, Omega-3, ensuring Nutritia’s residents could enjoy the best of both worlds without sacrificing their heart health.
The moral of the story? Ghee coffee can be a great way to start your day, but not when taken alone. Always pair it with a meal rich in omega-3s to keep your arteries in top shape and your heart happy.
From upcoming book
❤️
Building Better Brain by Dr Nivedita Lakhera
Gods be good!!! I aint gonna read that but appreciate your efforts even if it is copied!
@@sparshmaheshwari4523lol it’s from my book 😂I am the doctor who wrote the book
@@nivlakhera9 ohh! In its vastness, I did not pay attention to the last lines.
@@nivlakhera9 I would like a better brain, will surely check it out.
Eat happy live happy, understand & appreciate what's on your plate
It depends on what processing has happened to what your using to cook with and also some cooking oil's are not good at high temperatures.
Simple conclusion
Instead of looking at the type of carbs and fat, look the total consumption..
1.Salt is salt be it white,pink,black.
2. Sugar is sugar in any form Jaggery,white/ brown/palm/ coconut sugar.
3. Fat is fat be it oil,ghee,butter.
Its like saying calories are calories no matter whether its dal chawal or Mc D burger.
@@PavanPraneeth im just talking about salt,sugar and oil... This video clip is about ghee... Instead of looking micro details like processed, unprocessed, organic, cold pressed...just look the consumption level
@@PavanPraneeth its true to some extent....calories from just dal chawal without any veggies/ fibre and mcd paneer burger is almost same.... Protein and fiber adds value to the carb
My neighbor smoked homemade cigarettes and ate rice, sweets, beef, fish etc till he was 88. He was fit and strong as an ox. The secret is exercise.
Traditionally it's believed that those with weak digestion should consume the bare minimum amount of animal fats like Ghee. 🙏
Correct! A word only says best.
Correct
The amount of ghee on one idly - That is a totally acceptable amount of ghee. The problem is you shouldn’t be eating 3-4 idles - instead you should have more protein and veggies.
Anything in moderate and if we can judge how our gut, body and mind functions after having will tell you whether to eat or not.
ghee is better than seed oil we replaced ghee with seed oil
I am surprised by the error at the end regarding monounsaturated vs. poly. Polyunsaturated is in fact better and best source of that is walnut oil. It is not very popular due to the high cost and low shelf life. But definitely healthier than mono high oil like the Olive oil.
Polyunsaturated is NOT better. We need some, but in the modern diet we are getting far too much and the wrong kinds at that. We get too much omega 6, not enough omega 3, and almost all of it has been heavily oxidized and damaged by heat, thus turning it into poison for our mitochondria, contributing to all the modern "diseases of civilization".
Also, monounsaturated and Saturated are what we are designed by evolution to eat.
Fat is important (in moderation) because 1. The brain runs purely on Fat 2. Fat added to carb-rich-diets(South Indian in particular and Indian in general) makes it complex-carbs (slow to digest, and you are satiated for a long and actually helps in avoiding blood-sugar spikes and insulin resistance)
*...from the Tamil word Tuppagam @ Tuppa.*
Also *Nei* deformed to Gei @ Ghee.
In 2014, in Sweden they have done research about milk fats and type 2 diabetes, and found it to reduce the risk of reducing it.
Moreover, its not just eating , it's living in an inactive lifestyle and the stress fill life , chasing the materialistic world around us, that matters as well.
In western countries, they only dig , disect everything but don't practically imply in every day life .
People are living like robots , individualism is on rise.
All these factors affect a person's health.
Sorry We are competing with the west
The body was made to heal itself. Consciousness or awareness of what you injest converts the food to what the body needs to keep.it healthy.
Good discussion! Another issue is that of ghee vs clarified butter. Traditionally prepared a2 ghee has medicinal properties such as improves digestion and overall health. In general what is eat should be based on our constitution and digestive power. Check ayurvedic suggestions on food. They have the best knowledge about food.
You are absolutely right! The Siddhas and Rishis knowledge is way beyond current scientist who mostly are biased to their paymaster.
Our elders eat everything as much as they wish.mostly live healthy long life.we didn’t hear cancer,heart attack often.It’s because they eat organic natural grains,vegetables fruits.no pesticide or chemical second they work very hard..from morning to night they work and mostly walk to every place
Saturated fat is good for health with any amount....It is trans fat like soybean or seed oils that is causing metabolic disease
In Ayurveda ghee means cow ghee never pam oil dalda. Now do the research.
Epic
& they're talking about cow ghee mainly
Ghee is not any ordinary saturated fat as per your shallow knowledge. Ghee is Deepan & Paachan. Butyric Acid. Ghee is to be had as per digestive Agni. Capacity of metabolic to digest.
Diplomatic answer given for Ghee, in Ayurveda So much importance is given to ghee that it is said that even if you have to take a lone to eat ghee take the lone.
Vedas also mentions cow and horse sacrifice and consumption. Do you then follow it?
Dude, all this stuff is not backed by any kind of science or even common sense. If you have 10 spoond ghee in a day you will simply end up at the cardiologist. So much for your deep knowledge.
Could please compare ghee to butter, I mean ghee comes from butter, yes butter has some casein, but so why not simply butter?
When you process butter into ghee the solids of lactose and casein has been removed.
@@kingdomambassador1904 yes that I ofcourse understand, that ghee is pure fat, no water, no lactose no casein, but why can we simply eat butter that’s my question, not everyone has lactose or kazein intolerance, for frying I can understand ghee is better since has higher smoking point, but in other scenarios why simply not butter if ghe comes from butter
Eat everything in moderation and eat less. Remain active and leave the rest to chance because no one is immortal.
Your next business opportunity together would be genome sequencing of gut bacteria for your patients. Take care
Ghee is the best i eat lots of ghee on a daily basis
You two gentlemen seriously....hats off 🙏🏼
If you do hard job in daily life than no exercise is required to burn calories. 8 hour Peace is necessary for smooth life by walking daily which is ignored by youngsters that's why they have poor cadic frames.👆👀🇮🇳
He did not talk about triglycerides.
Gut Genetic analysis r not even in infancy like majority of oder Genetic tests just a seller but Ghee is pro thyroid dat sets it apart where most of oder oils bkum tricky to interpret just ghee shud b used in breakfast to gain maximum health benefits while metabolizing it during day not before bedtime as it is clearly established in vid moderation is key
Ghee is pro thyroid you say, can you elaborate.
It would be good if we could understand you.
if poor,... eat palm oil,... if very rich eat ghee, olive oil,..!
and if ignorant eat vegetable/seed oils like canola oil
Ignorance + ignorance = ignorance.
No mention of Omega 6 driving inflammation and metabolic syndrome
Keralites....
My sebum glands over react. So I stopped eating oil food. Except for tadka we don’t use oil in our family. Means no puri, wada, pakoda etc…
Butter and cheese are a big no for me. No pizza or any junk sort of food.
My friends eat 2 butter rotis. I eat 4.5 plain rotis.
I consume more carbs. Being a vegetarian protein in take is also less may be!!
Because of oil allergy, I depend on more carbs. I have pouncing belly now😢
First not all ghee is the same
Cultured ghee is the best fat for mankind. Saturated fat means there is no chance of electrons escaping the bonds. These free electrons are the ones causes injuries to the blood vessels and your body uses cholesterol to patch the wounds. Polyunsaturated oils are the worst followed by monounsaturated due to electrons breaking off the bonded chains
Gee is nothing today. Old days it played a role.
I eat ghee and lard like there is no tomorrow 😂. And yes this is a secret and he knew it
Are your LDl cholesterol and triglycerides okay?
Most of such discussions around Ghee is total nonsense. Eat ghee as much as you want, just make sure that you don't have sedentary lifestyle, nothing will happen to you. That's what our ancestors did for generations and everything was fine.
All the best 😂
Ghee is perfectly healthy. Anyone that says saturated fat is bad is 1) ignorant of what humans have thrived on for thousands of years 2) ignorant of the latest scientific research that shows that saturated fat is NOT the culprit in heart disease, diabetes, obesity, etc., and 3) ignorant of the fact that the "studies" that showed that dietary fat, and in particular, saturated fat, was bad were paid for by the sugar industry. Most of the "studies" and governmental guidelines are paid for or even conducted by multinational "food" corporations that make all the "foodlike" ultraprocessed stuff that comes in boxes, cans and bags. Eat real food that people 500 years ago would have recognized as food, and stop believing corporate marketing disguised as "science".
Real truth? Is there *unreal truth* ?
Yes
The only concern with ghee is, oxidized cholesterol products. In reality, cholesterol oxidises as easily as at 150 d centigrade!
So, shall we stop consuming cooked meat as well then?
Eventhough ghee has oxidized cholestrol products in it, these are mechanisms in the body to reduce/ detoxify these oxidized products; otherwise, we couldn't have had cooked meat and still lived.
So, ghee is a great medium for cooking at high temperatures as well. But one needs to watch the calories. Ghee is almost as calorific as any other fat.
Most of the issues would disapper if we give up one meal. Eat twice a day and stop worrying about the science jargons.
Not if those two meals are made of McDonald's Happy Meals. It matters what you put into your pie hole.
He is bringing enough logical and illogical attributes to portray his idea of ghee consumption.
What is about global warming created by animal agriculture. What is about eco diversity? Mass extiction
still the same now, we have al lot of bad science, commercial driven science.
Harris Kevin Young Donna Lopez Brenda
You people need to go to Ayurveda for the knowledge
3:14 "Because we are NOT sure!" Catch this! Catch this. And go back to tradition! A millennium and more of lived experience! And forget about diffentiating between this food/oil and that food/oil causing you a heart attack if it really occurs even when you follow the tradition of your country or region. Also remember the fasting traditions and teachings like Mita (less) aahaaram"
The problem of modern ghee is it is made from animal meat (aka Delta), so it has more fat than natural ghee. So get Patanjali ghee as it's 100% Vegetarian. Second point is: Oil itself is not bad, but heating oil is bad
Is dalda made of animal meat?
@@AG-et6jp Please watch Dr. Khader Walli's videos, who said Dalda is made from meat
Dr palm says a lot of stupid shit, due to his western training, ghee is excellent for people, carbs and all this unnecessary supplements is bad
Sorry to say Dr Pal , This seems like a wrong collaboration… would love to see you with Rujuta Diwekar who is actually a nutritionist.. no hard feelings against Krish Ashok. Need to take his advices with a pinch of salt.
Dr rujuta diwekar also talks a whole lot of shit. I used to follow her diligently on Instagram. She used to talk so much shit that I literally had to unfollow her.
Stop yapping
BULL SHIT discussion
Ghee still hass transfat, thus it is NOT healthy.
Accented English; very badly recorded video!
Saturated fats are NOT a problem!! All the sugars/carbs are!!
अधूरा पश्चिमी ज्ञान और गुलाम मानसिकता। 😅😂😅
Someone addresses it. Thanks .The rishi muni where fools to call Ghee Gritham.
Ghee ❌️ beef fat ✅️
it is funny to hear 2 Indians talking in English
@Jay-po4kh
What is funny about it? Are you Indian? If so, didn't you just comment in English for other Indians to potentially read it?
and you are commenting about them in english as well 😃
Feels pretty normal
@@junaidahmed1061exactly my point, we are commenting in English about whether or not it is funny...I have no problem with it, and I don't find it funny...do you? Feel free to answer