Download My Workout App Exerprise FREE - bit.ly/2snEbzn Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ
Part 3 please!!!! love all of your videos and exercises Have been subscribed for a while and i've seen some major improvements :) Keep it up , power to you !!!
NOTE TO EVERYONE: In the first exercise, you actually SHOULD cross your legs so that you stop using your hip-flexor and activate your lower abs instead.
Who's going to be doing these 5 minute routines in 2017?? Let's make this the best year yet together. We will be working hard to put out more content this year, so be ready and thank you to everyone who's subscribed and supports us!! All other intense 5 minute at home workouts linked in the description!
Put something soft underneath your butt, give your legs a little bend at the knee, and make sure you squeeze your abs super hard to make sure there is no unwanted extension of the lower back
Anabolic Aliens most of ur work outs like the middle abs work out and this one r so useful keep up the work !!!😜✌️ I can actually see my packs growing 😁
this was fantastic and I loved that you two had to breath for 3 seconds every so often! it makes me feel less lazy when I have to do that as a girl. super great video thanks!
Love that you are two ordinary guys who have a hard time doing these exercises. Love that you are not perfect. Most exercise videos are too perfect -- intimidating. You two are REAL!!
This is the best workout channel I've seen all along.... Seriously man..I'm morbidly obese and lost all hope..but your top and middle ab exercises yielded results.......I'm not thinning down but I can see abs forming....in all a week of work....You're amazing man....Thanks for Everything
i have done this workout for a month now and im really happy with my progress. My lower abs is starting show. appreciate all the videos you have published anabolic Aliens :D All of you should try this and give it a try for a month at least. Dont give up folks!
almost all lower ab exercises unfortunately normally place a lot of stress on the hip flexors .. just gotta keep strengthening those abs so those hips don't overcompensate! try crossing your feet too to take away some of that tension
Anabolic Aliens what's the best way to work your lower abs or any muscle for that matter because I have the same problem like in middle of the first workout my thigh started to hurt so therefore that means that I've week lower abs so what should I do to build them up
I always wanted to train at home , never had the right stuff when i needed it , now i finally found you and you make these great videos that you actually dont need extra tools exept your body ..... thanks man and geep up the good work
Award for the most amusing work out vid. I felt your pain all the way through watching that , giggling when either of you had to take a break, and still wrote down what you did so I can get my karate class to do it with me tomorrow!! I think you need to change your name to Shambolic Aliens though, that was the least poised exercise vid i've seen yet. Love it.
I haven’t been able to get through this for maybe 3 years. I found this today again, tried it and I was able to do it without stopping. I’m proud of myself. What an intense workout.
Found your forearm workout and loved it. Now I'm working through all of your 5 minute workouts. These are great. Especially when you;re strapped for time and just need to crush a quick workout or two. Thanks!!
Dang dude this is awesome I’m doin 2 body parts of the 5 min workout in 2 sets I’m definitely seeing a lot of tone in Abs I can see them a lot now and my stomach is shaping
Today i accidently clicked on 5 min forearm workout it was superb..my hands are shaking now after trying that workout. You own my respect man!!. I m going to download all 5 min workout videos n will tye them.. Thanks man :)
I've been using your vids for a while for exercise I also went to the gym but I have to say they are amazing I was sceptical at first when it was 5 minutes but when I did them they are very intense but I really want to say thank you I have kinda a six pack but if. Tense i tense you can see them very clearly so thank you and keep posting more vids
I used this as a burnout after some leg and booty work. I was moving a helluva lot slower than you guys are, but stuck with it to the end. Fun and challenging!
dude your workouts work like crazy i m only just one week in.. and i do all of your 5 min workouts daily its getting easier day by day and the results are pretty good
I added this workout to my current three month routine, tried it yesterday, and its rough! Had to take a few breaks, but it's a keeper, I'll try to get through it without any breaks by the end of the 3 months
Gotta try that, thanks. I've been trying to get my lower stomach, and I finally found a few things that have done a good job so far, but more variety is good.
OMG OMG OMG OMG at first i was laughing, but after a while a start screaming pain, i gotta say, these homr exercices r not very easy, so tough and painful, thank u so much, i'll keep watching u until the end My respect ☝️
Very helpful exercises 1st time when I was watching you guys struggling I laughed at u after that when I tried this I found this so helpful thank for the video.....🖒🖒🖒😎
This goes to show whether ur a beginner or advanced like these guys, results come from hardwork and dedication. It was cool and a little funny to seeing them struggle with it too lol. Awesome job u got a new sub!👍👍
I've just come across your channel last week, and Im already putting together playlists of these 5 minute workouts. But I have one question, should I do this version instead of the first? Or should I be doing both? I planned on doing both, but I thought I'd get your opinion. I love the videos, keep up the amazing work!
Download My Workout App Exerprise FREE - bit.ly/2snEbzn
Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/
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Part 3 please!!!! love all of your videos and exercises
Have been subscribed for a while and i've seen some major improvements :)
Keep it up , power to you !!!
Anabolic Aliens qq
Love your honest workouts.
NOTE TO EVERYONE:
In the first exercise, you actually SHOULD cross your legs so that you stop using your hip-flexor and activate your lower abs instead.
Thx
Who's going to be doing these 5 minute routines in 2017?? Let's make this the best year yet together. We will be working hard to put out more content this year, so be ready and thank you to everyone who's subscribed and supports us!!
All other intense 5 minute at home workouts linked in the description!
Anabolic Aliens these aren't on this video but if I do leg raises or similar exercises my coccyx hurts, do you know anyway I can change that?
Put something soft underneath your butt, give your legs a little bend at the knee, and make sure you squeeze your abs super hard to make sure there is no unwanted extension of the lower back
Anabolic Aliens most of ur work outs like the middle abs work out and this one r so useful keep up the work !!!😜✌️ I can actually see my packs growing 😁
awesome, glad you are seeing results!
Anabolic Aliens thank you
As soon as I get the notification that Anabolic Aliens releases a new video, I instantly click that shit
ayyy love the dedication
James Pardon
I'm doing this routine over 2 weeks
and I've made a huuuuge progress.
THANKS YOU A LOOOOOOOOOOOT
(I really mean it though)
pumped to hear it, keep it up!
i stoped the video so both of you can rest
I like this comment...watching them already tired dowh...😂
You're a good coach
I think the same comment was in the other vid
this was fantastic and I loved that you two had to breath for 3 seconds every so often! it makes me feel less lazy when I have to do that as a girl. super great video thanks!
This is the hardest 5 minute intense video of them all! I dred this one. No pain, no gain.
Love that you are two ordinary guys who have a hard time doing these exercises. Love that you are not perfect. Most exercise videos are too perfect -- intimidating. You two are REAL!!
we do it real time so you guys can see the realness of the workouts! thank you :)
This is the best workout channel I've seen all along.... Seriously man..I'm morbidly obese and lost all hope..but your top and middle ab exercises yielded results.......I'm not thinning down but I can see abs forming....in all a week of work....You're amazing man....Thanks for Everything
keep up your hard work sammy, thank you!
Morbidly obese "and I can see abs forming....in all a week of work" LOL what a bullshit post.
#1 fitness channel. Another awesome workout
Thank you Barry, means a lot!
GAME CHANGER!!! That's what you have done for me and my daughter. So blessed to have come across your videos. Killing it
so pumped to hear that! thank you :)
5:38
That red shirt guy is struggling to sit
😂😂
I've seen and followed along with many ab workout videos on UA-cam. I just keep coming back to this one. For sure one of my favorites! Thank you!!
i have done this workout for a month now and im really happy with my progress. My lower abs is starting show. appreciate all the videos you have published anabolic Aliens :D All of you should try this and give it a try for a month at least. Dont give up folks!
AGREED!
This looked brutal fellas. I can tell that it burned too lol. I have to try this because it looked Gain Certified!
hurt sooo gooood haha!
My legs feel more exhausted than my abs
almost all lower ab exercises unfortunately normally place a lot of stress on the hip flexors .. just gotta keep strengthening those abs so those hips don't overcompensate! try crossing your feet too to take away some of that tension
Ditto. My legs gave out several times but damn I enjoyed this one! Love the motivation in these videos!
Same haha i sweat alot!
Same man
Ryan R you have to focus on squeezing the abs and deactivating the hips
This is the most HUMAN workout video I've ever seen. Lots of respect to these guys keeping it real & hilarious. Love it!
Haha! I'll take it! Thank you Sasha!
I ain't gonna lie, feels like I got shot in the thigh
gotta keep building those lower abs! as they start to fatigue, the hips and legs will try to take over to compensate!
Anabolic Aliens what's the best way to work your lower abs or any muscle for that matter because I have the same problem like in middle of the first workout my thigh started to hurt so therefore that means that I've week lower abs so what should I do to build them up
Chris Royce leg raises
Mountain_Man. (:
Its been a joy watching this channel grow.
Anabolic Aliens’ abs workout videos are my go tos! Probably THE best on the internet!
I always wanted to train at home , never had the right stuff when i needed it , now i finally found you and you make these great videos that you actually dont need extra tools exept your body ..... thanks man and geep up the good work
Akhs Akakhs Glad we could help! Welcome to the channel!!
I've made a playlist that contains 10 of your 5 minute workout videos , and I watch it everyday
hell yeah, we're glad you like them!
(Also , now I can officially say that I've liked all of your videos)
we appreciate it :D
Do you just watch it tho? xD
Only watch it?
Good on you guys for listening to your fans I really appreciate that
we try our best to answer all comments and of course listen to what's being said... we appreciate you acknowledging that fact :)
Award for the most amusing work out vid. I felt your pain all the way through watching that , giggling when either of you had to take a break, and still wrote down what you did so I can get my karate class to do it with me tomorrow!! I think you need to change your name to Shambolic Aliens though, that was the least poised exercise vid i've seen yet. Love it.
No other channel is as effective as this. Love your work Mike!
5:34 the other guy died here😂
I haven’t been able to get through this for maybe 3 years. I found this today again, tried it and I was able to do it without stopping. I’m proud of myself. What an intense workout.
Found your forearm workout and loved it. Now I'm working through all of your 5 minute workouts. These are great. Especially when you;re strapped for time and just need to crush a quick workout or two. Thanks!!
Dang dude this is awesome I’m doin 2 body parts of the 5 min workout in 2 sets I’m definitely seeing a lot of tone in Abs I can see them a lot now and my stomach is shaping
I was laughing like hell seeing that other guy's reaction😂😂😂🤣🤣🤣🤣
I had to pause it to give them a rest lmao.
hahah not easy Pat!
This is actually a legit workout . i've watched a lot of at home workouts and none of them really work but this one definitely does
Today i accidently clicked on 5 min forearm workout it was superb..my hands are shaking now after trying that workout. You own my respect man!!. I m going to download all 5 min workout videos n will tye them.. Thanks man :)
SuperKush ! How do you download them
You two are awesome. You get on with it and inspire me to follow your workout. Warm wishes from Croydon UK
Great you guys are doing the exercises for reps and burning them out, not just talking or demonstrating
Gotta work just as hard as you guys Charles!
These are really affective thanks so much for helping me to reach my body goals you guys are the best keep it up!
Thanks for tuning in!
This video is legit tho, tried this and nearly passed out lmao
Dude we were both in struggle city hahaha
LOL well this comment implies you're still alive so that's what truly matters
Anabolic Aliens starting this today
😂😂😂😂😂😂😂😂😂😂
I just go through your playlist and try to do as much as I can without quitting. I've been here sense 2014 and these are phenomenal.
Dude checked out all your at home workout and got to tell : they are a killer .. great work guys keep it up
This a really great work out loved it !
Best home workout videos thanx to Anabolic Aliens
Thank you for the kind words Onkar!
I've been using your vids for a while for exercise I also went to the gym but I have to say they are amazing I was sceptical at first when it was 5 minutes but when I did them they are very intense but I really want to say thank you I have kinda a six pack but if. Tense i tense you can see them very clearly so thank you and keep posting more vids
You are helping with good content bro... Thanx for all home workouts, really helpful
happy to hear that! thank you
All your 5 minute workouts are inspiring! Keep it going!!
I'm young and I'm really enjoying your content, I wish you the best in the future! Try your best to reach your goal!
thank you, we're happy to hear that.. best of luck to you as well!
Great workout! Would defiantly Recommend!
I used this as a burnout after some leg and booty work. I was moving a helluva lot slower than you guys are, but stuck with it to the end. Fun and challenging!
that's awesome Amy! way to kill it!
dude your workouts work like crazy
i m only just one week in.. and i do all of your 5 min workouts daily
its getting easier day by day and the results are pretty good
way to work hard Muneeb! always can keep getting better with these routines!
Love this channel.. May we have traps home workout.. Hard to find one..
we can put something together for sure :)
I added this workout to my current three month routine, tried it yesterday, and its rough! Had to take a few breaks, but it's a keeper, I'll try to get through it without any breaks by the end of the 3 months
Most likely each workout program from yours is always new and exciting
Gotta try that, thanks. I've been trying to get my lower stomach, and I finally found a few things that have done a good job so far, but more variety is good.
Beast. … my abs and legs are shaking.
Fabulous
Bro really your awesome people thank you so much
You were world's best coach, seriously you deserve more subscribers
OMG OMG OMG OMG at first i was laughing, but after a while a start screaming pain, i gotta say, these homr exercices r not very easy, so tough and painful, thank u so much, i'll keep watching u until the end
My respect ☝️
Glad I’m not the only one who stopped doing these. Great workout
It’s insane how intense this workout routine is v how short the duration is! Bless for this 🙏🏾
Wonderful routine. Thanks for making these. Really helpful.
Game changer
not one of this 5min workout not been the best workout ever!! my hats off too you bruh
glad you are enjoying them!
OMG!! The last one really looks killer!! Beautiful guys!!! Peace
the whole routine is killer!!
My abs are in so much pain lol This channel is the best ever im forever a fan and supporter
Very helpful exercises 1st time when I was watching you guys struggling I laughed at u after that when I tried this I found this so helpful thank for the video.....🖒🖒🖒😎
it's always a lot harder than it looks!
I love that your friend just laid there when it ended. 😅
I was doing this with you guys.. You are awesome.. I can already sense something upgraded in my abs..
mike is a monster man!! he hardly stops in middle of the exercises
wow i really love it ...thank u so much guys ..from Philippines
Omg! Killer workout. Thank you man. Can you help me what to eat or drink before this abs workout?
glad you like it Bijoy! We just released a video on what to eat before workouts, check it out!
At 56 years of age, I have a 4 pack and I did these exercises and they burn the hell out of your lower abs. Thanks for the great video!
Glad to see , you are replying most of comments
Very few UA-camrs do this. Keep it up:-)
we try very hard to reply to all the comments we see! thank you :)
Insane! Respect ! this will be added to my ab workout.
awesome, glad you like it bro!
Awesome and impossible workout at first. Can't wait to be able to do this all the way through. Thanks.
Just what I needed!😰😰 I love all your amazing workouts that you have posted, it seriously helps alot!!💗
really happy to help, keep working hard!
Anabolic Aliens can u make a upper and middle stomach burning workout at home...thanks for your home workouts video..
Here you go!
Upper - ua-cam.com/video/BAlA3kSMBII/v-deo.html
Upper #2 - ua-cam.com/video/DGnUDs2E9vI/v-deo.html
Middle - ua-cam.com/video/jIkqYl8ju80/v-deo.html
My dad loves these he has been doing them for the whole lockdown
I love your videos bro, they're all intense!
I really love how they take rest in between like we all do during workout
this workout is sick !! best lower abs workout
glad you like it Akash!
I love these exercises bro...keep up the good work..
This goes to show whether ur a beginner or advanced like these guys, results come from hardwork and dedication. It was cool and a little funny to seeing them struggle with it too lol. Awesome job u got a new sub!👍👍
Oh Man! My feet are shaking but I am definitely a happier person! 👍💪
hell yeah!
I just did these u guys r great thanks for all this help my Abbs r growing (acking) rn so bad thank u
Glad to hear that man!
I found this channel yesterday, I loved it, good work ! 💪
Welcome to the channel bryan!
I wanna meet you and just say thankyou for these amazing workouts they help tons!
very strong exercice, thanks for the guid i wounder how but now i have what to do
definitely killed my abs love it you guys Rock
Glad it helped! Thank you Demetrius!
Omg bro its been 4 days I'm already seeing results this abe routine is killer
Cool! Gonna try right now. I think thats also a good pre-workout routine
Best workouts ever plus it's INTENSE 👌🏼
hell yeah, let's kill it! :D
This one is my favorite of your intense ab workouts because it is easiest to keep my neck stable.
Glad you like it!!
First workout i tried that made me an anabolic aliens fanboy.
This is killer! Shred those abs
will be doing these today at the gym after my workout!
awesome, let us know how it goes!!
I've just come across your channel last week, and Im already putting together playlists of these 5 minute workouts. But I have one question, should I do this version instead of the first? Or should I be doing both? I planned on doing both, but I thought I'd get your opinion. I love the videos, keep up the amazing work!
we have playlists of them too! definitely both :) thank you for the support!!!
you guys are so real.
Thanks anabolic aliens ur excercise really works Great ..
happy to hear it!
this is truly the best fitness channel after athleanx
awesome bro...love this exercise...
happy to hear it!
man your exercises are really awesome....!!
glad you like them!!
Hi, my lower back hirts a bit. Am I doing it wrong pls?
I follow a few of your 5minutes workout and I really like it ! Thank you
glad you like the 5min workouts! .. try leaning back a little more, utilizing your hands on the side for extra stability. and squeeze that core!
This feels so good I love it