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your channel is so underrated bro. You have by far the best workouts but also a ton of other videos that are awesome. I remember your funny series LOL The progression of your videos from when you first started to now is tremendous also. Keep killing it man. You're doing a great job. I wish you all the subs and views in the world
Yeah honeslty this is the only workout channel that actually provide a range of good workouts, especially since I don't go to the gym, I can do them here at home.
For an extra burn, after the last exercise, flip over and do plank (squeeze abs and butt) until end of the video. Motivates you to keep going and not just die on the floor :) keep up the great work guys!! Awesome video as always👽👽
Working out helps with treat depression if you dedicate to bettering yourself physically, once you see results it’ll help you better yourself mentally💯
@@lifenote1725 if you cant see abs it is most likely a body fat issue. tense your core. if you can feel good muscles there, all thats left is to get rid of the fat in between your abs and your skin.
Ive been doing this workout at the end of my main workout for around 4 months 4 times a week and my abs are showing and my core strength has gotten alot better! Highly recommend keep it up bro 👊👊👊
I’ve been doing this ab workout for about a month after every mass workout, today was the first day I could do the whole thing with no rests! No limits!!
@@jesusjimenez6755 a little but I'm using several different youtube ab videos I also work my other muscle groups at the gym when I can and switch off. I would def have different vids in your arsenal so you have variety and shock your muscles to me this routine is like a 6/10 difficulty the others i do are closer to 8 or 9
@@jesusjimenez6755 ya man the other vids I check out are Chris Heria's, Bully Juice, and NEXT Workout's(Perfect ABS workout to get 6 pack) Next workout is one of the toughest for me but you get a 5 sec break between exercises
Doing this for 2 times a day for 30 days. Seeing if I get abs without dieting 🤷🏽♂️ 1st Day ✅ 2nd Day✅ 3rd Day ✅ 4th Day ✅ 5th Day ✅ 6th Day ✅ 7th Day ✅ (Abs are stronger and can see a little bit of my abs) 8th Day ✅ 9th Day ✅ 10th Day ✅ 11th day✅ 12th day ✅ 13th day ✅ 14th day✅ 15th day✅ 16th day ✅ 17th day✅ 18th day ✅ Found an app and am working out an hour a day now.
Found this workout months ago and I am still obsessed! Best ab workout yet I still do it all the time. My abs have started to look so much for cut. Thanks guys!!!
Still a treat to do this workout with you both ... after all these years - it is epic... thanks for getting my core joyfully activated ... sweats from prairie Canada!!
I’m glad I found this channel yesterday. I’m subscribed yesterday. Before work every day me and my wife going to do these 5 minute videos. Yall do things we’ve never seen or done before and those routines are straight to the point and effective. We usually follow other routines and do 15 minute workouts in the morning but after finding you guys we she’s down 10 minutes but working even harder lol. Thank you and we appreciate you guys. Keep beasting!
Tear in my eay 6 month irritable bowl syndrome gone in 15 days thruw this... I love you so much I love you my brother.... my god blees you...🙏🙏🙏🙏lots of love from 🇮🇳 india... love you man... thank you so so much.... i m littrly crying... 🙏 thank you
Dude I love this video! It helped out so much when I couldn’t go to a gym, but didn’t want to fall apart lol. Thank you for making these workouts we can do at home. And the results are legit! 💪
Been doing this for a week now. I could say I improved, I can finish 1 set with no stopping. I bet mike is only taking breaks because he is talking during the workout. Can't imagine doing that
Mike u are a genius indeed. U just make workout videos out of nowhere.I really like it.And seriously speaking this is the only channel I follow .I have downloaded tons of videos and enjoying it. Thank u very much for inspiring not only me but also others to do exercise ourselves. I really love the body weight exercises.
Tried many different work out videos on youtube and this channels is the best imo. Intense, effective and short. Before I know it I've already watched 3 vids and worked out for 15 minutes.
tzmakis it depends on the day really, sometimes in the morning then again at night. Or run this back to back which gets pretty difficult. Another way is do this workout then pair it with the other Anabolic Aliens oblique and abs video
my forearm and bicep workouts will help build that area! Here's my arms playlist where you can find all my forearm and bicep videos - ua-cam.com/play/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG.html
These guys make working out seem so easy - in a great way. They are ripped guys and I am managing their workouts. They are manageable but still difficult. It makes me feel accomplished
Already have made 2 full body workouts Rehmat, turn on your post notifications by clicking that bell next to subscribe so you don't miss any more! You can find them both in this playlist - ua-cam.com/play/PLtQmcQeXvpL-ZMc1xO2yGHTROOS79h8MN.html
This is just really insane abdominal workout !! Your videos are up to the mark and the best workout routines for each muscle... Thank you !thanks alot...
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Nice bro
Anabolic Aliens I have a question that skipping helps in reducing fat pls reply
Belly fat
Any workout for low back
You android people are going to love Exerprise. Best workout app I've ever seen and used
two extremely fit men taking breaks really needed to see this it boost my confidence so much when they aren’t cut out shows that we are all human
@@Facelessman254 he’s proud of what he worked for, who cares
@@Facelessman254 that's nice
@@Facelessman254 thanks for sharing
Nice pfp change
try it yourself it kinda hard
I just like how we are all lying down on the floor after this.
I'm really sorry for thinking that your comment was a bit "too much". I just tried this routine and You are absolutely right!!
@@mohamedkamil851 did their ting
I get up after every time I watch this video because of this comment 💪
Got up again dawg, take that
Look at who stood up again. If you guessed me you’d be right
your channel is so underrated bro. You have by far the best workouts but also a ton of other videos that are awesome. I remember your funny series LOL The progression of your videos from when you first started to now is tremendous also. Keep killing it man. You're doing a great job. I wish you all the subs and views in the world
Guys you are awesome
thank you so much! It really motivates the hell outta me having such a supportive awesome community behind me. We are in this together! No limits 👽
Anabolic Aliens no limits
Same comment here
Yeah honeslty this is the only workout channel that actually provide a range of good workouts, especially since I don't go to the gym, I can do them here at home.
For an extra burn, after the last exercise, flip over and do plank (squeeze abs and butt) until end of the video. Motivates you to keep going and not just die on the floor :) keep up the great work guys!! Awesome video as always👽👽
Your evil for suggesting this 😂
@@kxngs4f35 I mean well I promise😇😈
I do this workout every day 2x since 3 days and now I did what you suggest, killing! so good though 🙏🏼
Lol that’s what I did too at the last one
I had to run to the toilet for a poo straight after this. Unfortunately I didn’t make it 😳
Didnt workout since decembre due to depression, been kicking its butt with him since the confinement, LETS GO!
congrats on beating depression
@@mohammadqasim1974 y
Continue, it will bring health and clarity of mind
Working out helps with treat depression if you dedicate to bettering yourself physically, once you see results it’ll help you better yourself mentally💯
LET'S GO IM SO PROUD OF YOU
will be taking at least 30 more breaks than you but all about getting better. Thanks Mike!
that's right Jim, stay consistent and work hard and you will keep getting better and better! No limits 👽
How are you doing now Jim
wassup jim
Hey Jim whats going on
jim are you going to the gym 🥶
This has been my go-to ab workout for almost 4 years now, and my abs still get absolutely rocked every time!
Did you see progress or results in your abs and core strength?
@@kent0488i’ve been doing for like half a year and i have pretty visible abs, but like i was also rlly fat b4 so it took a bit longer for me
do you do just this 5 minute workout everyday or more too?
This workout literally killed my abs. Honestly, the best ab workout I’ve ever done
Same!
Does these help you gets packs
@@MsShubham05 if you have less then 15 percent body fat theyll start showing
@@abdullahzahoor2615 have you seen good results? Also how long have you been doing it for?
@@lifenote1725 if you cant see abs it is most likely a body fat issue. tense your core. if you can feel good muscles there, all thats left is to get rid of the fat in between your abs and your skin.
Ive been doing this workout at the end of my main workout for around 4 months 4 times a week and my abs are showing and my core strength has gotten alot better! Highly recommend keep it up bro 👊👊👊
I LOVE Anabolic Aliens!! Mike never lets us get bored with workouts, so many!!
I appreciate your support Shelbi! Many more workouts to come 👽
Shelbi Statzi He does the best 5 minutes workout videos on UA-cam in my opinion! Perfect when your a high school freshman!👽📚
Jerry Hernandez
I’m One too 😎💪🏾
@@AnabolicAliens hey Mike why do I also feel this on my back a lot, I still feel it in my abs but back as well 🤔
@@nopout dude me too i thought i was the only one
I’m the .2 in the 2.2 million views.... love this workout!
I think your shadow banned. Nobody likes what you have to say.
Best ab video I ever done on UA-cam
Don't do this shirtless, the friction is real.
😂😂😂
🤣 get a mat.
I do these on my bed lmao
Too late
@@XLEZZY_REUPLOADS can't really work on a soft surface mate
I still love it❤️
Here's the *time stamp* in case you're dedicated enough to come back.
0:49
thanks
thanks
Thanks
POV: you're scrolling through the comments after the workout while laying on the floor out of breath
I'm standing still can't catch the breath
Love being a distance runner and hardly breathing
LMFAOOO, THAT IS SO TRUE
Facts
Yes
I’ve been doing this ab workout for about a month after every mass workout, today was the first day I could do the whole thing with no rests! No limits!!
It feels like training to beat Goku😅, thanks guys!!
U super saiyan yet 😂
@@krishpatel1895 not even close man, Im still stuck at Yamcha hahahahaha.
I can finally do this without stopping as many times as they do. I'm improving, thanks for this routine
Do you see any muscle gain from when you first started?
@@jesusjimenez6755 a little but I'm using several different youtube ab videos I also work my other muscle groups at the gym when I can and switch off. I would def have different vids in your arsenal so you have variety and shock your muscles to me this routine is like a 6/10 difficulty the others i do are closer to 8 or 9
@@Respect2theFallen I see, thanks for the suggestion!
@@jesusjimenez6755 ya man the other vids I check out are Chris Heria's, Bully Juice, and NEXT Workout's(Perfect ABS workout to get 6 pack) Next workout is one of the toughest for me but you get a 5 sec break between exercises
@@Respect2theFallen thanks! I'll look into it!
It’s been my second day doing this and my abs are killing me bro this is a good workout
you are the best workout channel on youtube
Tiffany Sullivan fuck yeah 👍🏻👍🏻 the best workout channel
thank you so much, I'm pumped you think so!!
Facts
I’ve been using this workout at least 2-3 times a week since 2019 used to do it every day though.
Doing this for 2 times a day for 30 days. Seeing if I get abs without dieting 🤷🏽♂️
1st Day ✅
2nd Day✅
3rd Day ✅
4th Day ✅
5th Day ✅
6th Day ✅
7th Day ✅ (Abs are stronger and can see a little bit of my abs)
8th Day ✅
9th Day ✅
10th Day ✅
11th day✅
12th day ✅
13th day ✅
14th day✅
15th day✅
16th day ✅
17th day✅
18th day ✅
Found an app and am working out an hour a day now.
Hi David any updates
@@Juzproo Not that much other than it is getting easier to do the exercises.
@@davidb7212 update?
@@LearnGreatness stopped doing it because I got sick. but gains are more than before
How many sets do you do?
Found this workout months ago and I am still obsessed! Best ab workout yet I still do it all the time. My abs have started to look so much for cut. Thanks guys!!!
Him: breath it’s important
Me: 🥵🥵
Bring back Reggie !!!
One of the best ab workouts
MAN YOUR SO UNDERRATED IT HURTS!!! I HOPE YOU CAN GET MORE RECOGNIZED SOON AND GET TO ONE MIL!! NEVER GIVE UP BROOOO
Still a treat to do this workout with you both ... after all these years - it is epic... thanks for getting my core joyfully activated ... sweats from prairie Canada!!
I'VE NEVER TRAINED MY ABS THIS HARD.
CRAZY WORKOUT. THANK YOU!
seeing 2 grown men struggle is a motivation boost, and the way I start my day 😅
I’m glad I found this channel yesterday. I’m subscribed yesterday. Before work every day me and my wife going to do these 5 minute videos. Yall do things we’ve never seen or done before and those routines are straight to the point and effective. We usually follow other routines and do 15 minute workouts in the morning but after finding you guys we she’s down 10 minutes but working even harder lol. Thank you and we appreciate you guys. Keep beasting!
Glad to hear that! Everyone wishes the best for you both :)
I would say I’m at 60% of this. Extremely difficult to finish.
I lied. 40%.
well how about now?is it 100%?
100 now? 😂
Maybe 100 now
UA-cam: Are you still there?
Me: Dying
Tear in my eay 6 month irritable bowl syndrome gone in 15 days thruw this... I love you so much I love you my brother.... my god blees you...🙏🙏🙏🙏lots of love from 🇮🇳 india... love you man... thank you so so much.... i m littrly crying... 🙏 thank you
Best ab workout out there 👀👀👀
Dude I love this video! It helped out so much when I couldn’t go to a gym, but didn’t want to fall apart lol. Thank you for making these workouts we can do at home. And the results are legit! 💪
Been doing this for a week now. I could say I improved, I can finish 1 set with no stopping. I bet mike is only taking breaks because he is talking during the workout. Can't imagine doing that
You can achieve the perfect body at home just with this guy
Been using this video as one of my many Ab workouts from his channels for the last 2-3 years and this shit never gets easy
As soon as he says feeling fatigued it’s like my abs hear him and they start to hurt .
This “special guest” has the most awkward introduction for himself
Facts
Not really
tell me about it
You just didn't like that he flexed lol
i think its really energizing tho
Best ab workout!
I just finished the workout with you two and omg my abs & legs are on fire!! 🔥 I'm anticipating for more killer workouts bro. Thank you! 👍🏼
I love how this is an ab workout and his mate keeps showing off his biceps
This is the most fun & difficult abs workout I’ve done , My core is ROCK and I have solid abs. I loved this👍🏽
AA is the BEST at home workouts anywhere!!!!
My abs are absolutely rocked at this point guys
My abs are absolutely rocked again
And again with the rocked abs🤙💪
Abs are absolutely rickety rickety wrecked son!
Omg never guess what. My abs are absolutely rocked at this point
Noooooooooo! Not again! My abs are absolutely rocked
Mike u are a genius indeed. U just make workout videos out of nowhere.I really like it.And seriously speaking this is the only channel I follow .I have downloaded tons of videos and enjoying it. Thank u very much for inspiring not only me but also others to do exercise ourselves. I really love the body weight exercises.
thank you very much Akhil, I appreciate your support. Keep up your hard work and making them gains! Many more vids to come 👽
Yess!! I want my core to be shredded. I do all my workouts from ur channel. Thanks brother!
Awesome Ananth. Keep killing it and making them gains!!
I never thanked you for all of your at home videos, they kept me sane through lockdown and I still use your ab ones now, so thanks bro❤
I like it because its not like every other average workout, there are new moves.
This one was the best one
awesome, happy you think so!
who thinks this is the best workout channel on yt
I ate some pasta for lunch and that made this workout a lot harder
Great workout 👍
Probably done this 100+ times no abs but I’m fit
@@FreeThinkAlways get what you’re saying just I’m already lean and taking it slow
Its all about being fit and healthy. Not about seeing some unrealistic body image
One day in my lifetime, I'll be able to finish this. Best AB workout ever!!!
Very very good workout, I have been watching this and doing it for 3 months, thanks guys
Tried many different work out videos on youtube and this channels is the best imo. Intense, effective and short. Before I know it I've already watched 3 vids and worked out for 15 minutes.
I"ve been doing this video every day for the past 2 months! Thank you guys!
What the results looking like?
@@phoenix-king779 Definitely stronger core and slimmed down. But I didn't change my diet any.
Dude this is phenomenal
Could not do without rest in between, finally I am able to do continuously
2 years strait 💪
I’ve been doing this every day sometimes twice a day and my abs have gotten immsensely stronger and defined
are you still doing them?
tzmakis yessir
@@charlieblair880 if this is considered a whole set. how many you do? and how much time you rest between?
tzmakis it depends on the day really, sometimes in the morning then again at night. Or run this back to back which gets pretty difficult. Another way is do this workout then pair it with the other Anabolic Aliens oblique and abs video
I’ve done countless ab workouts over the past couple months. This is the best one I’ve found so far
Nice one mate.
I'm glad you like the workout!
I love the energy fellas! That was fun
This works so good
Can you do a video on how to build muscle on or near the elbows?
my forearm and bicep workouts will help build that area!
Here's my arms playlist where you can find all my forearm and bicep videos - ua-cam.com/play/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG.html
work viceps, triceps amd forearmss
Bring more of this in 2021
You always rocks
Thank you Rohan!
Loved this
No breaks!!!!, thats my record!!!
Дмитри well done
Bedankt!
Дмитри congrats bro
Im getting there i only took 3 breaks i used to take like 20
@@dancergymnast4805 Nice, keep it going!
Never simultaneously loved and hated a video at the same time so much
Your the best bro really love your all videos very helpful! ❤keep it up..
I'm very happy I can help! Much more to come 👽
Sure bro! Your the best fitness youtuber for me...! thanks bro your the best...💪lots of love and support bro!❤
I really appreciate that, thank you!
By far the most effective ab workout I've done! Love this video!
Man, I thought I had my six pack but three rounds of this i.e. just 15 minutes made me swallow my pride. There it goes, you got a subscriber
These are guys Monster of 5 minute videos.
Just did this without stopping for the first time😂when I used to do it before i stopped on like every one lol
These guys make working out seem so easy - in a great way. They are ripped guys and I am managing their workouts. They are manageable but still difficult. It makes me feel accomplished
First! :-) you guys are awesome, and the content is mad good. Keep going 💪💪
thank you!! So much more to come 👽
I Love this so much!! Im doing this workout for 2 months and 3 Times a day and i Can see results!
Quick and highly effective, thanks Mike!
glad you like it Kikka!
You like that huh,yeah, good,damn, what's good youtube , it's your boy SUV😂😂😂😂
bro please make a full body exercise 😯😯😯
Already have made 2 full body workouts Rehmat, turn on your post notifications by clicking that bell next to subscribe so you don't miss any more!
You can find them both in this playlist - ua-cam.com/play/PLtQmcQeXvpL-ZMc1xO2yGHTROOS79h8MN.html
I love that he struggles too, it motivated me more
Who’s doing this in quarantine?
hands down one of the best if not the best home abs workout...
This is just really insane abdominal workout !! Your videos are up to the mark and the best workout routines for each muscle...
Thank you !thanks alot...
Im not even joking but this massively improved my scoliosis even though i had it for years
Good to know, even tho i am 2 years late.
By far the best abb workout I have ever had. KEEP IT UP!!
Out of all the videos I watched by far this on was so affective like I’m so soar
My favorite fitness channel..thanks guys for what u do..really been seeing results from your workouts
Had to pause the video a couple times to let them rest they look like they were struggling.💪🏽👑
Who else think that last second is like the whole workout😂☠️
That was... RIDICULOUS!!! Must try again later this week 👍!!
Need a bodyweight lower chest workout.
A specific home lower chest workout is on the to-do list!
Holy crap I thought what I did to my abs was insane until o did this defiantly adding this video to my workout. you guys are awesome!