This doesn’t grow you legs so don’t try it! Do normal version of this and increase the reps! If you want to shape and build muscle do reps, if you want to increase you stabilize core the try this, other than a stable core, it’s a waste! Go watch Ashton Hall for good legs workouts
Thank you so much ! 👏👏👏
No problem i appreciate your support. 🙏🏾💪🏽
Looks veery veerry dangerous..
This is something I’ve been doing for years never been hurt. However if you’re a beginner the best thing to do is start with your body weight.
This doesn’t grow you legs so don’t try it! Do normal version of this and increase the reps! If you want to shape and build muscle do reps, if you want to increase you stabilize core the try this, other than a stable core, it’s a waste! Go watch Ashton Hall for good legs workouts
These Influencers do alot crap!! Bro, stick to the basics you cannot reivent anything! Dont be obsessed by likes and views
The basics will always the best, however that doesn’t mean you cannot get a similar outcome with a different movement / variations.