Somehow i missed this when you posted it! Did it 2x through...what a doozie! Also added that missed 9 on the second time through. Check out that work ethic 🤣😝
Good morning Kirsten! Good to finally ride with you again. Oh how i miss your rides! This was a fun and sweaty ride for me. Thank you so much for making me sweat buckets. My average HR was 162 :)
@@darylhamilton2406 Ahh!! Thank you so much for becoming a member!! I'm so grateful for your support!!! Can't wait for you to try all the next rides! Wow! Back with a vengeance!!!!! Let's get it!!!
I haven't, I like to separate the spin from the weights to protect the spine and low back. But light weights during rest periods could be safe! I also don't have any weight holders on my bike. 🤷
Guten 🤗😎👍👍 Donnerstag 😍 Kristen Allen, mir geht es bin nur geschafft vom Krafttraining gestern Abend, ich bin dir zu 💯 dankbar für deine Motivation gestern für mein Krafttraining damit hast du mir sehr geholfen, yeah heute am Nachmittag wieder einen langen Spaziergang zu 💯👍👍😎🤗Vintage Spin Class HIIT Cycling Performance in einer wunderschönen Umgebung 😎🤗🌻 deko, 😎🤗 Outfit und einem schönen Lächeln und einer netten Stimme, natürlich mit einem großen Lächeln machen, ich freue mich schon darauf, apropos freuen heute Nachmittag hole ich meine neue Brille ab. Liebe Grüße Felix
Amazing 20-minute ride! I did this one before work this morning. Now time to hit a quick upper body workout. My wedding is on June 22nd, and I have some goals to crush! These rides have been just what I needed
When should the next live ride be?! 🤔🤪
Friday afternoon or evening central europe time between 16.00-21.00 is a great time for me. I would love ride with you live! You are amazing
A Saturday morning!
Late afternoon or early evening rides are always good for me!!
Intense 20 minutes for sure!!! Thank you Kirsten!! Love your rides😀
Yay!!! Awesome work today!!! I'm so happy you enjoyed the workout! 🔥🤩🙌
Thank you to step me out of my confert zone. ❤
Amazing work, Meggy!!
Vintage - exactly what it says on the tin 💥🤩
🏆🔥🙌
Killer 20 Kirsten🎉You are amazing and love spending time with you each day🎉❤Thank you for all you do for all of us❤
Vintage!!!! Outstanding work, Katy! You are crushing all of these rides! I'm so happy that you enjoy them! Have a wonderful weekend!!
Paired with BBL. What a sweaty combo
🌶️🌶️🌶️ Spicy!! Amazing work! Have a great weekend!
Somehow i missed this when you posted it! Did it 2x through...what a doozie! Also added that missed 9 on the second time through. Check out that work ethic 🤣😝
Woooo!!!! Incredible work ethic! You're amazing! Great work today, Remy!!! 🙌💯
Love this ride!❤❤❤❤
Yayyy! Have a wonderful weekend, Jomini! 💕
Good morning Kirsten! Good to finally ride with you again. Oh how i miss your rides! This was a fun and sweaty ride for me. Thank you so much for making me sweat buckets. My average HR was 162 :)
Great work, Noralyn!!! You crushed it!!!! 🔥🔥🔥🔥
Fun ride Kirsten !!! Pretty sure the count was off… *keeping it spicy!!
Whoops! Great work, Deanna!!
This looks intense!! Will do it for my next 20 minute ride day.
Woohoo! Have a great weekend, Jaclyn! See you soon!!!
Can’t beat a little Dirty Thirties… mix of everything! 😊 on fire with new rides recently! 😊
Oh my gosh! Thank you so much for your support, Laura!!! ❤️❤️❤️
Perfect cardio sesh after upper body! I also appreciated the rep rests after doing Juniper yesterday
You're on fire!! Keep up the incredible dedication, Jaclyn!!! 💯💯💯🔥
Dan! Another live missed. Just for fun on this one, I tempoed the set rest. Because why not? 😂
Beast mode!!!!! Oh my goodness! Way to go, Andi! 🔥🔥🔥
This was a great Saturday afternoon rainy day ride.😅
Woooo! You crushed it!!!! Way to go, Charles!! 🤩🤩🤩
We always got more 😅💪 thank you ❣️
Yes!!! Way to go, Hege!!! 🙌🤩
So appreciate the quality of all your rides!
Thank you so much, Allison!!! Great work!! 🤩🙌💯
Kept my heart in my lower fat burning range after an hour of lifting back. Thank you for the glute focused climbs!!
Amazing!!!! Weekend warrior!!! Awesome work today! ❤️
Love it ❤ thanks K
🥰🥰🥰
thanks Kirsten
Way to go, Pat!!!
Perfect workout following a 10 hour overnight shift🎉Woohoo!! Thank you Kirsten for putting it all together ❤
Oh my gosh!! Your dedication is incredible! Hope you're getting a great sleep in after that!!!!! Way to go, Katy!!
Good stuff 👏!
Woooo! Great work, David!!! 🤩🙌🔥
First ride back in over a year! Had back surgery and I am ready to get back to it!! This one was a great start!! xoxo
Oh my gosh! 😲 That's intense! I hope everything went well with your surgery and recovery! Welcome back, Daryl!!!!!
Just became a member! So excited for how far your channel has come! ❤️
@@darylhamilton2406 Ahh!! Thank you so much for becoming a member!! I'm so grateful for your support!!! Can't wait for you to try all the next rides! Wow! Back with a vengeance!!!!! Let's get it!!!
Thanks!
Thank you so much, Rich!!! 💖💖💖
Thanks for the morning ride!!!
Incredible work, Anita!!! 🙌🤩
Yayyy ❤
Awesome work!!!!
Do you ever incorporate arms/ weights in the seated position during your rides?
I haven't, I like to separate the spin from the weights to protect the spine and low back. But light weights during rest periods could be safe! I also don't have any weight holders on my bike. 🤷
@@KirstenAllen Oh, I see. Thank you for your response!
Great ride with a great format to rev up my morning!!!! Whoo Wee!!!! 💦⭐⭐⭐⭐⭐!!!!! 🤩
Wooooo!!!! You're the best!! Can't wait for you to try the new members 45!!!
@@KirstenAllen on my schedule for Friday!!! 🥰
@@laurabeck2738 Yayyyy!!!!!
Best to state %heart rate. 80%@180. My 85% is 145
🙌🤩💯
Guten 🤗😎👍👍 Donnerstag 😍 Kristen Allen, mir geht es bin nur geschafft vom Krafttraining gestern Abend, ich bin dir zu 💯 dankbar für deine Motivation gestern für mein Krafttraining damit hast du mir sehr geholfen, yeah heute am Nachmittag wieder einen langen Spaziergang zu 💯👍👍😎🤗Vintage Spin Class HIIT Cycling Performance in einer wunderschönen Umgebung 😎🤗🌻 deko, 😎🤗 Outfit und einem schönen Lächeln und einer netten Stimme, natürlich mit einem großen Lächeln machen, ich freue mich schon darauf, apropos freuen heute Nachmittag hole ich meine neue Brille ab. Liebe Grüße Felix
💖💖💖
Love your dirty 30
💖💖💖
Amazing 20-minute ride! I did this one before work this morning. Now time to hit a quick upper body workout.
My wedding is on June 22nd, and I have some goals to crush! These rides have been just what I needed
Aaaahh! That's so exciting!!!! What a great wedding date! Keep up the amazing hard work, Jaclyn! 😍😍😍