VINTAGE // 20 Minute Spin Class • HIIT Cycling Workout
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- Опубліковано 2 чер 2024
- MORE AWESOME RIDES: ua-cam.com/users/kirstenallenjoin
This 20 minute spin class will consist of one DIRTY THIRTY ladder! Spicy HIIT cycling workout reps coming up! You guys know me! We're all about performance-based rides here! This spinning class is great for all fitness levels from beginner to advanced!
P.S. This is a LIVE RIDE replay... subscribe so you don't miss the next one!!!!
Cycling for weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about! We ride to SMASH our personal bests and reach new heights in our fitness journeys. Strength and power, baby! Let's go!!!!
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5 MINUTE SPIN CLASS WARM-UP: • 5 Minute Glute Activat...
5 MINUTE POST-RIDE SPIN BIKE STRETCH: • THE BEST STRETCHES FOR...
30-DAY SPIN PROGRAM: dietitianillustrated.com/prod...
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*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH: • RPMS & RESISTANCE // B...
Here is the full 20 minute workout plan:
Warm-up: 2 minutes
Set 1: 1 x 30s
Set 2: 2 x 30s (Rest: 15s)
Set 3: 3 x 30s (Rest: 30s/15s)
Set 4: 4 x 30s (Rest: 45s/30s/15s)
Set 5: 3 x 30s (Rest: 30s/15s)
Set 6: 2 x 30s (Rest: 15s)
Set 7: 1 x 30s
Cool-down: 2 minutes
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CONNECT ON INSTAGRAM: @dietitianillustrated / dietitianillustrated
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ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation! Thank you for checking out my channel, Kirsten Allen, BSc Kin, RD, P.H.Ec.
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DISCLAIMER: All information presented on this platform is provided for educational and entertainment purposes only. Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. Sincerely, Kirsten Allen, BSc Kin, RD, P.H.Ec.
#spinclass #cyclingworkout
Chapters:
0:00 20 Minute Spin Class
0:12 Warm-Up • Cycling Beyond Weight Loss
2:11 Set 1 • Spin Class Beyond Burn Fat Fast
3:25 Set 2 • Best UA-cam Cycling Workouts
5:25 Set 3 • Cycling Beyond Fat Burning
8:26 Set 4 • Spin Class Workout Beginner
12:40 Set 5 • 30 Minute Cycling Workout
15:39 Set 6 • Performance Ride Over Burn Fat Fast Spin Class
17:40 Set 7 • 20 Minute Spin Class
18:09 Cool-Down • 20 Minute Cycling Workout
When should the next live ride be?! 🤔🤪
Friday afternoon or evening central europe time between 16.00-21.00 is a great time for me. I would love ride with you live! You are amazing
A Saturday morning!
Late afternoon or early evening rides are always good for me!!
Thanks for the morning ride!!!
Incredible work, Anita!!! 🙌🤩
So appreciate the quality of all your rides!
Thank you so much, Allison!!! Great work!! 🤩🙌💯
Love this ride!❤❤❤❤
Yayyy! Have a wonderful weekend, Jomini! 💕
Yayyy ❤
Awesome work!!!!
Love it ❤ thanks K
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Good stuff 👏!
Woooo! Great work, David!!! 🤩🙌🔥
Thanks!
Thank you so much, Rich!!! 💖💖💖
Amazing 20-minute ride! I did this one before work this morning. Now time to hit a quick upper body workout.
My wedding is on June 22nd, and I have some goals to crush! These rides have been just what I needed
Aaaahh! That's so exciting!!!! What a great wedding date! Keep up the amazing hard work, Jaclyn! 😍😍😍
We always got more 😅💪 thank you ❣️
Yes!!! Way to go, Hege!!! 🙌🤩
Good morning Kirsten! Good to finally ride with you again. Oh how i miss your rides! This was a fun and sweaty ride for me. Thank you so much for making me sweat buckets. My average HR was 162 :)
Great work, Noralyn!!! You crushed it!!!! 🔥🔥🔥🔥
This looks intense!! Will do it for my next 20 minute ride day.
Woohoo! Have a great weekend, Jaclyn! See you soon!!!
Intense 20 minutes for sure!!! Thank you Kirsten!! Love your rides😀
Yay!!! Awesome work today!!! I'm so happy you enjoyed the workout! 🔥🤩🙌
Perfect cardio sesh after upper body! I also appreciated the rep rests after doing Juniper yesterday
You're on fire!! Keep up the incredible dedication, Jaclyn!!! 💯💯💯🔥
Dan! Another live missed. Just for fun on this one, I tempoed the set rest. Because why not? 😂
Beast mode!!!!! Oh my goodness! Way to go, Andi! 🔥🔥🔥
Vintage - exactly what it says on the tin 💥🤩
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Paired with BBL. What a sweaty combo
🌶️🌶️🌶️ Spicy!! Amazing work! Have a great weekend!
Great ride with a great format to rev up my morning!!!! Whoo Wee!!!! 💦⭐⭐⭐⭐⭐!!!!! 🤩
Wooooo!!!! You're the best!! Can't wait for you to try the new members 45!!!
@@KirstenAllen on my schedule for Friday!!! 🥰
@@laurabeck2738 Yayyyy!!!!!
Perfect workout following a 10 hour overnight shift🎉Woohoo!! Thank you Kirsten for putting it all together ❤
Oh my gosh!! Your dedication is incredible! Hope you're getting a great sleep in after that!!!!! Way to go, Katy!!
This was a great Saturday afternoon rainy day ride.😅
Woooo! You crushed it!!!! Way to go, Charles!! 🤩🤩🤩
Can’t beat a little Dirty Thirties… mix of everything! 😊 on fire with new rides recently! 😊
Oh my gosh! Thank you so much for your support, Laura!!! ❤️❤️❤️
Kept my heart in my lower fat burning range after an hour of lifting back. Thank you for the glute focused climbs!!
Amazing!!!! Weekend warrior!!! Awesome work today! ❤️
thanks Kirsten
Way to go, Pat!!!
Guten 🤗😎👍👍 Donnerstag 😍 Kristen Allen, mir geht es bin nur geschafft vom Krafttraining gestern Abend, ich bin dir zu 💯 dankbar für deine Motivation gestern für mein Krafttraining damit hast du mir sehr geholfen, yeah heute am Nachmittag wieder einen langen Spaziergang zu 💯👍👍😎🤗Vintage Spin Class HIIT Cycling Performance in einer wunderschönen Umgebung 😎🤗🌻 deko, 😎🤗 Outfit und einem schönen Lächeln und einer netten Stimme, natürlich mit einem großen Lächeln machen, ich freue mich schon darauf, apropos freuen heute Nachmittag hole ich meine neue Brille ab. Liebe Grüße Felix
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Love your dirty 30
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Best to state %heart rate. 80%@180. My 85% is 145
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