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HEAT WAVES // 15 Minute Spin Class • HIIT Cycling Workout for Power
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- Опубліковано 15 сер 2022
- ua-cam.com/users/kirste...
This 15 min spin class is a HIIT cycling workout featuring lots of power sprints, climbs, and full throttles! 15 minutes of non-stop... fun... bring on the heat waves!
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Check out my latest nutrition video, How to Lose Belly Fat, here: • How to Lose Belly Fat ...
Here is the full 15 minute workout:
Warm-up: 2 minutes
4 x Sets:
60s Level 6 Tempo
10s/10s/10s Level 7 Transitions
15s Rest
30s Power Climb
15s/15s/15s Tempo-Power Sprint-Power Climb Transition
*Set Rests: 1st - 60s, 2nd - 30s, 3rd - 15s
Cool-down: 75 seconds
I hope you enjoyed your workout! If you would like to donate to my channel, click here: donate.stripe....
Thank you so much for all of your support!!!!!
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JOIN THE KIRSTEN ALLEN SPIN CLUB: / strava
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CONNECT ON INSTAGRAM: @dietitianillustrated
/ dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): dietitianillus...
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DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
dietitianillus...
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: • The ULTIMATE Spin Bike...
PROPER SPIN BIKE SET UP: • The ULTIMATE Guide to ...
YOGA STRETCH FOR RUNNERS & CYCLISTS: • Yoga Stretch for Runne...
POST-WORKOUT GUIDED STRETCH: • POST-WORKOUT GUIDED ST...
GUIDED MEDITATIONS: • GUIDED MEDITATIONS & B...
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DISCLAIMER:
All information presented on this platform is provided for educational purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
#cycling #spinning
Hello!💙 Thank you so much to everyone who LIKED this video and SUBSCRIBED to my channel! See you at the next session!!!
Short and sweet just what I love..thanks again K 👏
🙌🙌🙌
What a great ride! Loved the music! Not too loud to down out instruction and mental. Thanks
Perfect!! Thank you so much for the audio feedback! Superb work today, Marci!
That's the perfect name! I look forward to it!
Quick and mighty!!! Can't wait for you to try it!!
Mix the ride with Inferno🔥🔥🔥
Awesome speed session all the way through 😅Breathlessly beautiful ❤Thank you Kirsten🎉
Woohoo!!! Heat waves!!! You're crushing it! Have a wonderful weekend, Katy!!
Great ride 😮 thanks K❤❤❤
Wooohooo! You crushed it! 💯🥰
Loved this as I get back in shape for baby #2 lol
Wow!!!! 🙌👑🤩
Thank u i love this workout nice music too!!!
Awesome work, Marife!!!! You crushed it!!!
I really liked the circuit type format of this ride! It was super challenging, but the format made the time fly by! You definitely get your money's worth in this 15 minutes! 🔥 🚲
Yes! Circuit rides are the best!!! Outstanding work! 🙌🏆
Again another ride I seem to have missed!!! Brilliant wee fifteen minutes that you can upgrade or not!!! 👏👏🤓
Paired with Open Season?! Amazing! 🤯🤯🤯
Wow wow🔥🔥🔥🔥favorite 15❤️
Yeah 💯👍👍😎 Heat Waves Ride mit einer wunderschönen langen Frisur, 😎💙 Outfit 😎🐸 Trinkflasche danke 😍 Kirsten Allen
Woohoo team tomato face strikes again. Thx Kristin!
Hahah!! Great work, Jasmine!!!!
Did it again ❤❤by far favorite 15❤❤🔥🔥
Oh my gosh, with the VIPER ride?!? You're a beast!!! 🤩🤯🔥👏
This was crazy brutal!
You did it!!!!! 🎉🎉🎉
Gives new meaning to the term "minimal rest" yowza. Very fast moving ride. Did it twice to get my workout in. Good stuff 👍
Twice!!!!? Beast mode!!!! Great work, Jane! 🏆🏆🤩
That got the blood moving short and powerful good stuff....
Perfect!!!!! Awesome work, Charles! You're on a roll!!
Perfect for a pre work workout...as long as you don't mind sweating for the first hour of your day 😀
Brilliant favourite 15
Really!? 😍😍😍 Awesome! Great work, Trina!
Great 15 mins!!
Yayyy!!! Happy to hear that! Great work, Tyler! 🙌🏆
Wow what just happened?! It all happened so fast. No time to think which is perfect. lol. Great short ride
Right?! Amazing work!!!!!
This one builds fast🥰
It sure does!!! Great work! 🙌🙌
Thanks
Thank you so much, Laura! 🥰🥰🥰
This was a GREAT short add on to my strength training and it was nice to see you struggling to catch your breath too 🥵😜 THANK YOU. Always kicking my butt
It's always a struggle when you push yourself!!! Great work, Lindsey!!!! Have a wonderful weekend!! 🤩🥰
Did this one again and forgot how HARD it is. Felt like a wave took me down and couldn’t catch my breath 😆😆 definitely doing it again.
Wowee that was a tough and amazing 15 minutes! 😰
Yes it was! Great work, Toni!!!!
I feel on fire 🔥 have a great day Kirsten, love ur videos ☺️
Yayy!! Success!!! Awesome work! Have a great day as well!! Thank you!
This is the workout for me, when my morning alarm doesn't go off and I'm running late.
Heat waves caught me by surprise; I'm sweating buckets........
❤️ the video.............
Perfect!!! Happy Friday!! Have a great weekend;
@@KirstenAllen
👍👌🚴
Happy Friday Kirsten, have a great weekend!
Non stop speed and sweat ❤🎉😅
🙌🙌🙌
Great intervals on this one - did it before a weight workout. Very effective class!
Yeah to 💯😎👍👍 Heat Waves HIIT Power Cycling Performance with a beautiful 🐸 drinking bottle, 😎💙 outfit and a 👍 hairstyle I'm happy 😍 Kirsten you too I'm very happy about a 💙 thank you, have a greatest 🌞 Tuesday ever
💖🙌
This is one I do regularly when short on time ( or tired!) today added the Whitney short on too with extended cool down for 20 mins 😊 building back up to my fave 30 mins.
Amazing!!! Heat waves! Quick, spicy combo!! 👏👏👏
Amazing
Great work, Rachel!!
Fab ❤❤
Awesome work, Sue!!!
Definitely feeling the heat with this one. Twice through and puddles everywhere. Another great mini!
Wooo! Double trouble!!!! Way to go, Naomi!
Loved it!! 170cals burnt🎉
Oh my gosh! Great work, Meaghan!! 👏👏👏
Woo tough 1 lol but done
I know! Lol! So tough for a 15 minute session! Way to go!!!!!
Absolutely incredible format🔥. So freaking challenging and literally dripping in sweat WOW! You're amazing Kirsten👏🏾💪🏾
Oh my gosh! Thank you so much for the glowing review of the ride! Awesome work, Chloe!!! How is this only 15 minutes?! Haha
Wow amerita el nombre 🎉
💖💖💖
Play good music its fun to do spin class if u have a good music ty ❤
Thanks for the ride. Feel good. You have so many rides for me to go throught. So sorry haven't got chance to start your latest ride yet. Try do two rides day.
Do the rides at your own pace! You're doing great!!!!
This was fire!!! My favorite 15min so far !!! Thank you for providing these amazing rides ! And for free ?!!👏🏾👏🏾
My pleasure!!! I'm so happy you like them!! New fave!?!? Awesome!!!
Lets do this im starting NOW!! :)
Wooooo! Let's go!!!! Hope you enjoy the workout!
@@KirstenAllen i did intensivo!
Didn’t realize I was repeating (from the other day ) it until 1/2 way through it’s still a good workout and I took it to the next intensity level #babysteps
🔥🔥🔥 Way to go!!!! Have a great weekend, Amy!
A definite heat wave!! 🔥🔥 The format is fantastic!! Love the climbs, power climbs, sprints, power sprints, tempos and full throttle!! And all this in 15 minutes!! So awesome!!! 💥💥💦💦⭐⭐⭐⭐⭐🤩!!!!!
How is this only 15 minutes?! Lol!!! Way to go, Laura!!!!!
Team tomato face girl!
Hahah! Wooooo! 🤩🥰
Ride x2; last week’s 7,8,9 was this week’s 6,7,8; this was a 🍑🔥
Wooohoooo! Stronger everyday!! 🎉🎉🎉