Guten 🤗😎 🌞 Sonntagabend 😍 Kristen Allen, yeah wieder einen schönen Spaziergang zu deiner 💯👍👍🤗 BPM HIIT Spin Class Performance, mit einer wunderschönen 😎🤗 Himmel Outfit, mit 😎🤗🌻 und viel🌞, einer netten Stimme, 😎👍🎶, das ich in meiner Playlist ua-cam.com/play/PLeFwQFLpOPchctEO38rNOf1mVZnK4kAOe.html&si=OuKm2bJmrnA4eHJn hinzugefügt habe, mit einem großen Lächeln im Gesicht machen. Danke dir für deine Likes und dein 😎👍👍 Workout. Mir geht es gut und dir? Dir noch einen schönen, mit viel virtueller 🌞 Sonntagabend mit 🌻😘. 💚 Grüße Felix
Whoo Hoo on those Rolling Sprints!!! 🚴♀️⚡💥, I am really liking the energy!!! Nice little ride that I added to your Oh Baby ride, and got myself a winner today!!! Nice burner and heart rate 🔥💓!!! !!
So it came rolling climbs and rolling sprints as a spicy duo! I love it Kirsten! When is wednesday?!? Next time I ride on my bike. It will immediately be a short ride challenge round 2 for me. Maybe I can beat Maimi Vice!
Well what can I say another so great, tough spicy ride from with rolling climbs and sprints. You know I like to the bit that you have created rolling sprints in your rides. This BPM got the short ride challange round 2. But Im an endurance rider mich better for longer duration like the 30-45 minutes. But a great challange no doubt. I like it really much and did it 3 times with Baracuda as a sandwich ride in between plus Tabata Finisher! Have a great day Kirsten! Thank you for your content
Guten 🤗😎 🌞 Sonntagabend 😍 Kristen Allen, yeah wieder einen schönen Spaziergang zu deiner 💯👍👍🤗 BPM HIIT Spin Class Performance, mit einer wunderschönen 😎🤗 Himmel Outfit, mit 😎🤗🌻 und viel🌞, einer netten Stimme, 😎👍🎶, das ich in meiner Playlist ua-cam.com/play/PLeFwQFLpOPchctEO38rNOf1mVZnK4kAOe.html&si=OuKm2bJmrnA4eHJn hinzugefügt habe, mit einem großen Lächeln im Gesicht machen. Danke dir für deine Likes und dein 😎👍👍 Workout. Mir geht es gut und dir? Dir noch einen schönen, mit viel virtueller 🌞 Sonntagabend mit 🌻😘. 💚 Grüße Felix
Loved this! And it ended with my new favorite song too lol … I’m off work this week so now I’ll be following this up with another one of your rides ☺️👍🏾
![Just ROW IT! 10-Minute Follow-Along HIIT Row [FAT LOSS]](http://i.ytimg.com/vi/jQx-Rtd8pRs/mqdefault.jpg)
Subscribing is the best way to tell UA-cam to show my channel to others. Thank you so much for spreading the love! 💖💖💖
Guten 🤗😎 🌞 Sonntagabend 😍 Kristen Allen, yeah wieder einen schönen Spaziergang zu deiner 💯👍👍🤗 BPM HIIT Spin Class Performance, mit einer wunderschönen 😎🤗 Himmel Outfit, mit 😎🤗🌻 und viel🌞, einer netten Stimme, 😎👍🎶, das ich in meiner Playlist ua-cam.com/play/PLeFwQFLpOPchctEO38rNOf1mVZnK4kAOe.html&si=OuKm2bJmrnA4eHJn hinzugefügt habe, mit einem großen Lächeln im Gesicht machen. Danke dir für deine Likes und dein 😎👍👍 Workout. Mir geht es gut und dir? Dir noch einen schönen, mit viel virtueller 🌞 Sonntagabend mit 🌻😘. 💚 Grüße Felix
Quick deadly and the perfect. Add-on ride
Incredible work, Patrina!!!! 🔥🔥🔥
Whoo Hoo on those Rolling Sprints!!! 🚴♀️⚡💥, I am really liking the energy!!! Nice little ride that I added to your Oh Baby ride, and got myself a winner today!!! Nice burner and heart rate 🔥💓!!! !!
You are amazing, Laura!!! Keep up the incredible work! 🏆💕
@@KirstenAllen thanks!! 😊
So it came rolling climbs and rolling sprints as a spicy duo! I love it Kirsten! When is wednesday?!? Next time I ride on my bike. It will immediately be a short ride challenge round 2 for me. Maybe I can beat Maimi Vice!
Wooooo! See you Wednesday!!!! 🙌🔥🏆
Can the legendary Birkenstocks videos still be found online?
The pain in my lungs was real.
Hahaha!!! Jam-packed 10 minutes! You did it!! 🤩🤩🤩
Wow you really meant straight into the climbs…. still prefer the climbs 😂
Followed with Rogue which had actual rests! 😊
Hahah! Spicy spicy! Gotta make the seconds count! You crushed it today! 🙌🏆
Well what can I say another so great, tough spicy ride from with rolling climbs and sprints. You know I like to the bit that you have created rolling sprints in your rides. This BPM got the short ride challange round 2. But Im an endurance rider mich better for longer duration like the 30-45 minutes. But a great challange no doubt. I like it really much and did it 3 times with Baracuda as a sandwich ride in between plus Tabata Finisher! Have a great day Kirsten! Thank you for your content
Oh my gosh! Always with the spiciest combos!!!! You are crushing it! I'm so happy you enjoyed this one!!! Way to go, Allan! 🤩🤩🤩
Guten 🤗😎 🌞 Sonntagabend 😍 Kristen Allen, yeah wieder einen schönen Spaziergang zu deiner 💯👍👍🤗 BPM HIIT Spin Class Performance, mit einer wunderschönen 😎🤗 Himmel Outfit, mit 😎🤗🌻 und viel🌞, einer netten Stimme, 😎👍🎶, das ich in meiner Playlist ua-cam.com/play/PLeFwQFLpOPchctEO38rNOf1mVZnK4kAOe.html&si=OuKm2bJmrnA4eHJn hinzugefügt habe, mit einem großen Lächeln im Gesicht machen. Danke dir für deine Likes und dein 😎👍👍 Workout. Mir geht es gut und dir? Dir noch einen schönen, mit viel virtueller 🌞 Sonntagabend mit 🌻😘. 💚 Grüße Felix
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Took this class earlier this morning and paired it with ua-cam.com/video/PvtVbDLX0Qk/v-deo.html ... nice and spicy! happy Friday Kirsten! 😅😅😅
Incredible Friday double!!!! Way to go, John!
Loved this! And it ended with my new favorite song too lol … I’m off work this week so now I’ll be following this up with another one of your rides ☺️👍🏾
Incredible work, John!!! 💯💯💯
Omg! That sprint to climb with no rest is BRUTAL. It is true, your 10 min rides are killer 🔥
I know!! So spicy! Awesome work, Remy! 🙌🤩🏆
I did this 3 times....really good session, definitely spiked my heart rate 🥵
Aaah! 30 minutes of rolling sprints and climbs!!! Incredible work, Anne! Happy Monday! 🤯🤩🏆💯
This ride plus Taylor Swift was a PERFECT Sunday evening ride. Ready for the week now...😅
Woooo! New, fresh week ahead! You are crushing it!!! Way to go, Charles!
Whhewww. Quick. Down and dirty.
Wooo! I know! Non-stop! Incredible work, Michelle!
Spicy does not even BEGIN to cover this 😈 mini ride! 🥵🌶🌶☠️
Non-stop burner!!!! Wonderful work, Naomi! 🔥🔥🔥
Couldn’t get enough and had do this has a finisher! I am so done for the day 🤣👏
Amazing double!!!! You're on fire! Keep it up! 🏆🙌🤩
Great ride Kirsten ❤ Alone or as an add on 😢🎉 thank you for these rides!
You're killin' it!!!!! Way to go, Katy!!🔥🏆💯
Wow!!!! Brutal finisher🔥🔥🔥🔥💪💪💪
Wooooo!!! Perfect!! Great work, Adriana!! 🏆💯🔥
Rolling sprints wow 🤩
Wooohooo! Outstanding work, Nathan! Yes! New style rep! Extra spice! 🤭🙌🏆🔥
Nice spin 😎 thx ☺️
Awesome work!!!
2 rounds
Spicy double!!! 🙌🔥
This was lovely! Thank you!! ❤
Yayy!!! Thanks for riding with me! Great work, Laura! 💖