Your workout pushes the boundaries on my r.p.m and catapults me out of my comfort zones. Im sweating buckets, my glutes are exploding, body aching. I ❤️ it..........
Yeah 💯 😎 👍 made Sonic Cycling 💯😎👍👍 Performance with wonderful best Hairstyle ever, for me it's a 😊 Tuesday thanks 😍 Kirsten 😘😘 have a greatest Tuesday ever
Sonic Boom ! Brilliant yet again Kirsten and again so much thanks for these wonderful videos. 12.08km 180.8 cals and HR 118BPM. Getting there with your help🤩🤩🤩🤩🤩
Hi Kirsten repeated this beauty again. 11.9km 179.9 cals and HR peaked at 119bpm, happy with that. Your persistence and hard work encourages me to do the same. Agai thanks so much 🤩🤩
I’m scared to do this after reading the description, but it’s on my rotation! Standing sprints are so hard for me. I’ll check back in after I actually do it! I’ll be doing Peaches today. I’m going to add in a resistance band. It’s funny because that workout is just what I need right now because my back is a bit wonky at the moment. THANK YOU, Kirsten!!
A lot of work into 20 mins, thought I’d throw a ten minute vid in as a finisher. Hercules was the first one I came across 😳🥵 forgot how full on that one is! Thanks as always. (my legs may disagree 😂)
HI!! Thank you SO MUCH to everyone who gave this video a LIKE!!! 💖
And to new subscribers... Welcome to the wellness community!!!!
Your workout pushes the boundaries on my r.p.m and catapults me out of my comfort zones.
Im sweating buckets, my glutes are exploding, body aching.
I ❤️ it..........
Keep crushing these rides!!!! 👏👏👏👏
This ride is a KILLER. I forgot how intense it is.
Incredible ride to kickoff my Friday!
Awesome!!!! Hope you're having a great weekend!!!
Great late night ride feeling good ...
Sonic on a Monday morning. 11.88km 178.8 cals and HR 118 bpm. Good start to the day. thanks again Kirsten, you make it happen 🥰🥰
🏆🏆🏆🏆
Another favorite 20🔥🔥🔥🔥🔥BEAST
Wowsers!! After a long weekend away…. this crushed me in the best way! Grazie mile!!! xo 😅😅
Woooo! Waking up the legs! Spicy Monday ride! You are so fit, Deanna!! Keep it up!!!
This may be your hardest 20 minute ride! Please post more 20 minute rides 😊 you’re the best on UA-cam. I just donated!
Oh my gosh! Thank you so much for your support, Jesse!!!! More 20 minute rides to come! 💖💖💖
@@KirstenAllen thank you! 🙌
Phew, I forgot how intense this ride is! Another great 20 minute sweat session.
Way to go, Jaclyn!!! 🤩🤩🤩
Yeah 💯 😎 👍 made Sonic Cycling 💯😎👍👍 Performance with wonderful best Hairstyle ever, for me it's a 😊 Tuesday thanks 😍 Kirsten 😘😘 have a greatest Tuesday ever
Thank you! Cheers!
Great 20 min session. My head was down and eyes closed for most of the last 2 rounds.
Haha! You did it!!!! Way to go, Roy! 🤩🙌🔥🔥🔥
Great ride! Packed a lot into 20 minutes.
Hell on wheels Kirsten 😮😅❤Celebrating second time around 🎉Thank you🎉🎉
Wooohooo!!! Fantastic work, Katy!!! 😅🙌🥰
Awesome HIIT ride! 20 minutes flew by! You definitely got my heart pumping!
Wooohooo!! Sonic!! Awesome work, Shalana!! 👏👏👏👏
Awesome little 20 min burner!!!
🔥🔥🔥
What a sweaty beast of a ride! 🥵
Woohoo!!!! Awesome work, Naomi! 🔥💫💖
Sunday Sonic. Flywheel flying. Great class Kirsten as always.Take care 🤩🤩
Sonic on Thursday morning. Keep yelling at us, we love it. Its why we do it, push us and encourage us. It works, Kirsten style. Thanks so much😀😀
Haha, thank you so much for all the positivity!!! You are demolishing these rides!!!! Keep it up, Philip! 🤩💖😎
Loved this one! Perfect weekend ride.
🙌🙌🙌
Thank you, Kirsten!
Way to go!!!! 🔥🔥🔥
Lo tengo, ya lo tengo... Vamonoooooos🎉🎉🎉 siiiiii!!!
Buen trabajo, Rolando! 🥰🙌🔥
@KirstenAllen Gracias, gracias por tus clases y el animo que nos das... Thank you, thank you. Literally life changing.
@@rolandopierre8583 Me alegra mucho que disfrutes de estas clases! De nada! Sigue manteniéndote activo! 💖💖💖
Sonic Boom ! Brilliant yet again Kirsten and again so much thanks for these wonderful videos. 12.08km 180.8 cals and HR 118BPM. Getting there with your help🤩🤩🤩🤩🤩
Thank you so much for riding with me!!!! Keep going strong! You're amazing! Have a great weekend, Philip!!!!
This ride was awesome!! 🤍😅
Yayyy! I'm so glad you enjoyed it!! Great work, Rachael!
Such a good one!! Thanks Kirsten!
Awesome work, Jamie!!! 🙌💖
Loved it! Sprints are growing on me! Also I am totally here for that song challenge! Motorin’!! ❤🔥 xoxo Thanks KA!
Hahaha! 🎶 Yayyy for sprints!!! Way to go, Daryl!! 🔥🔥🔥
I will do this after work.
Great! 🙌🙌
@@KirstenAllen 🙌🙌
Crazy tough ride Kirsten🎉😅But what a fun and challenging one🎉Love you❤
Amazing combo of rides today!!! Wow! Way to go!!!!
Another short but great kick my booty workout fit into a busy day! I loved it. Thanks, Kirsten!
Yes!!! Great work!!! You are so fit! Keep it up!!!
2 x rounds of this little pocket of pain. Hurt so bad but felt so good. Another great ride.
Beast!!!! 🔥🤩
Awesome workout!!! Thank you!! 🙏❤️
Woooo!! Keep up the great work, Molly!!!
Just done this now doing a light weights workout 🏋️♀️ cheers Kirsten
Perfect!!! Thanks for riding with me today! Great work, David!!!
Perfect ride to hit on a Monday before work
Love that one
Sonic!!!! You crushed it! Way to go, Michelle! 🤩🙌
Loved it-Melissa
Woohooo! Way to go, Melissa!!
Loved this one (as I always do). Thank you!!❤
Yayyy!!!! Awesome work!!! 🤩👏
Another awesome workout
Glad you liked it!! Way to go!!!!
Another fab session! Thanks ❤
Way to go, Sue!!!!!
Tough, awesome workout!! 😊💕
Wooohoo! Way to go, Julia!!!! Have a wonderful weekend! 🤩🏆
That was fun.... Hard but fun 🎉🎉
Woooo! Way to go, Chris!!
Ssswwwweeett!! 😊 thank you ma’am!! ❤
💃💃💃
Yes to the song challenge!!!
Breathless 🤩
Killing it!!!! Way to go, Nathan!
Hi Kirsten repeated this beauty again. 11.9km 179.9 cals and HR peaked at 119bpm, happy with that. Your persistence and hard work encourages me to do the same. Agai thanks so much 🤩🤩
Sonic!!!!! You're a beast!! Keep it up, Philip! Incredible dedication! 🤩🤩🤩
Dripping! Lol thanks for packing this quick workouts full of hard work! 😊
Of course!! Way to go, Jordyn!!!
Thank you! It is tough, but I like your training very much👏🏻💪
Awesome!!!! Thank you for training with me!!!!
Hi Kirsten, your videos really inspire me, thank you for the kindness you share 🥰💖💖
Wow, thank you so much for the positivity and support!!!!
@@KirstenAllen you're very welcome Kirsten❤❤
I really really liked this one!!
Yayyyyy!
Hi Kirsten, another gem of a workout. Thanks again for your dedication to us and your support and encouregement 🤩🤩🤩🤩
Of course!!!! Great work, Philip!!
added this to your recent mash up - amazing combo!💞💞
Oh my gosh! You're a beast!!!! Incredible double!
Whew.... that one I'll have to work on lol!
Sonic!!!! Non-stop ride! You will be conquering this one in no time!!! Keep at it! 🙌🙌🙌
Loved it! Great workout 😅
🙌😅🏆
Omg. Did this ride after doing Kodiak on Monday and Lemons on Tuesday. I'm going to need a rest day or two after this.
🤯🤯🤯🤯 Insanity!!!! You're amazing!
Ah that one got me!!! Thanks for a good push. 😅
Wooooo!!! Sonic!!! Amazing work, Victor!! You crushed it! 🔥🔥🔥
Love ❤️ this workout shoe enough to fit into a busy day and yet kicks my butt! Thanks Kirsten!
💖💖💖💖 Hope you're having a great weekend!!!
Great ride. Love all the resistant levels. I'll do this one again tomorrow. Thank you🌞
Yayyyyy!!! Way to go! Thanks for riding with me! See you tomorrow! 🤩🔥
Great ride! Thanks
👏👏👏
@@KirstenAllen That was one of your toughest 20 min rides!
@@bradhines6483 you think so!? Tougher than Bronco? 😮
I swear this was sick but good omg 😮
😅😅😅🔥🤩
Freakin' brutal dude!
🤣🤣🤣🤭
So good ! 😅 great way to end my upper body workout!
Perfect! Way to go, Janelle!!!
Fire🔥
🔥🙌
I’m scared to do this after reading the description, but it’s on my rotation! Standing sprints are so hard for me. I’ll check back in after I actually do it! I’ll be doing Peaches today. I’m going to add in a resistance band. It’s funny because that workout is just what I need right now because my back is a bit wonky at the moment. THANK YOU, Kirsten!!
Hope you enjoyed this ride, Jodi!!!! Keep rising to the challenge! You're crushing it!!!!!
A lot of work into 20 mins, thought I’d throw a ten minute vid in as a finisher. Hercules was the first one I came across 😳🥵 forgot how full on that one is! Thanks as always. (my legs may disagree 😂)
The shorter rides are so jam-packed!!! Way to go, Laura! You are crushing it! Hope you have a great weekend!!!!
Please more 45s❤
Definitely tomatoe faced today!! 🥵🤬🥵
You are amazing!!! Great double with the HELLO! ride!!!! Way to go!
Love love love
Yayyyyy!!!! Such a fun 20!!!! Awesome work, Janice!
SONIC BOOM BABY
Wooooooo! Happy Friday!
I really needed these RPM's this morning!!! Absolutely challenging and I love, love, loved it!!!!! 💥💥💦💦⭐⭐⭐⭐⭐💯!!!!!
Yayyy!! Sonic, baby!!! Incredible work as always!!! You're so fit! Keep it up, Laura!!! See you at the next one! Have a great day!
@@KirstenAllen always love your rides!!!
🙏🏼🙏🏼🙌🏼🙌🏼thank you 🫶🏻💃🏻💃🏻
Amazing work, Kathryn!! Thank you so much for joining me in this ride! ❤️💖❤️💖❤️
I can always count on yout o bring out a good sweat!! (Even tho I’m not supposed to after a facial peel!)
Haha! Way to go, Alice!!! Jessner peel?! 🤭🤩👏
@@KirstenAllen it was a 30% TCA peel + Jessners! It was worth the pain and deep peel!
BRUTAL😅
😭😭😭🏆😂
👍👍👍
Did this again omg
You crushed it!!!!! 🙌🤩
😅Thanks
You're welcome!!!!! Thanks for riding with me!! 🥰😍
❤️❤️❤️
Keep up the incredible work!!!!
🎉
Outstanding double of rides!!! Oh my gosh! Keep it up!!!
After a one month break from spinning, I am questioning my choice of class 😂
Lol! Welcome back!!!! Tomorrow's ride will be great for you! Hope to see you then!!! Way to go!
Should it be this hard or am I that weak?
I think it's deceptively hard for some reason lol, great work Toni!!
that. was. the hardest ever (ok one of…)
Haha! Awesome work, Georgia!!!! Happy Monday! 👏🤩🙌
😅😅😅
You did it! Woooo!
WHAT WAS THIS. I almost threw up. 😅😅
Such a tough 20 minute ride!!!!! You did it though!!!!! Happy Friday! Have a great weekend! 🏆🏆🏆🏆
😅 liked the RPM’s, glad I got the spin in tonight. Thank you 😊 Kirsten, 🦵💪.
Wooohoooo! You are crushing it!!!
Thank you again. Great work out
You're on a roll!!!!! Great job!!