I loved this one!! First one back in awhile and it was challenging but also manageable. I usually quit at some point during the ride but not this time! Thank you 😍
Great to have you back. Good ride and I think it's neat that you are mixing your own music. My only request is to ask if you could bring down the volume of the music a bit. There were many times when it was difficult to hear your instructions.
First, Welcome Back!!!!! 🎉🎉🎉🎉🎉🥰!!!!! Love the music!!! Now without further ado...This ride is awesome!!! Great climbs, sprints and tempo drifts that were challenging, sweaty and energetically fun!!! Shall I say that I loved it!!! Whoo Hoo!!! Here we go Kirsten!!! 🚴♀️🔥💥💦🙌🙌💯🌟🌟🌟🌟🌟!!!!! 😊
Yayyyyy!!!!!! Thank you so much, Laura!!! I'm so grateful for all your positivity and support! You are the best! I'm so so happy you enjoy the new ride as well!!! Wooo!!! 🙌🤩💃
Woohoo!!! I’m trying to type this but my reading glasses are fogging up 🥵 Excellent ride, music was on point - damn girl you are a force to be reckoned with - so talented!! Welcome back & Thank you!! 🙏 ❤
Hey! Thanks for the great ride. ALSO, nice DJ skillz. For my 41st birthday this year I got a electric DJ turntable and just starting to learn, you did amazing. What was that tag on the end ?"Kirsten Allen Collisionals"? It was hard to hear your trademark but I want to know! Even though you already fo so much on this channel I would absolutely watch any vidz tou make on 'how-to' make your own music production, I know I (DJ Yoga Cat) could learn so much from you! Tiff Cox (my hubby and I share a profile dont let the profile pic fool u)
Yayyyy!!! I'm so happy you enjoyed the music, Tiff!!! Thank you so much for all the positive feedback and support!! That's so cool that you got a DJ turntable! Lol, for my cooldown track, I just said "this is a Kirsten Allen original" 🤭😎 Maybe I'll eventually post some behind-the-scenes music production content on my music channel! Stay tuned! 💖
Nope! I just happened to find mine on Facebook marketplace at a great bargain! I would recommend checking there first. You can find non-commercial, high quality bikes! Check out my Spin Bike Buyers Guide for a checklist of what to look for!
@@billwill1337 Just general cleaning and sometimes lubricant for the resistance knob. It's difficult to access the chain on this bike so I just leave that
Tabata Sweat Jet vs Odyssey I did today. So great to have you back with another tough ride Kirsten.I really appreciate you hard work making so great workout for us. Amazing music you have produce for this session. I can hear the difference before/ after your new era. Looking forward to more music/spin session from you. Really tough workout. Great setup in this ride. I like it insane tough especially after a killer workout as Tabata Sweat Jet. Becoming better to standing sprint so 36 not so many lol. Have a great weekend Kirsten
Wow! Thank you so much for all the positive feedback, Allan! You're the best!!!!! I'm so happy you enjoyed the new ride and could hear the difference! Awesome work with this one!!! See you at the next session! 🏆😎🙌
Guten 🤗😎 Dienstagnachmittag 😍 Kristen Allen, yeah deine Spin Class Workouts sind zurück, ich bin dir dankbar für deine 💯😎🤗👍👍 Odyssey Performance, 😎🤗❤ Outfit, mit einem 🤗 Lächeln, danke dir. Dir noch einen schönen Dienstagnachmittag. 💚 Grüße Felix
First of all, I’m grateful you’re okay as all I knew was you “disappeared “. Secondly, I’m glad you’re posting new workouts. This was a great ride! Thank you!
Great ride, added the short Flowers on the end as a finisher. So glad to have you back! I’ve enjoyed exploring some rides I’ve never done though. Congratulations on the music production it sounded great! 🥰😊
I discovered these workouts/rides during the lockdowns/gym closures and now that I am back traveling almost weekly I count on them in the hotel gym. Perfectly timed and like being in a class!
YOU'RE AMAZING! Let's stretch together! 🎉 ua-cam.com/video/ZmgBYh0n5D8/v-deo.htmlsi=SOwjStbzK8MGkU9i
Amazing. This is prep for spinmas 2023 🎉
Awesome work, Eric!!!!
Love your 20 minute ride’s Kirsten🎉Of course,all of your ride’s are phenomenal, just like you❤❤Love my time with you-thank you❤❤
Yayy! New 20 minute ride just posted!! You're the best! Keep going strong! See you at the next session, Katy!
Great quick ride to start my sunny Sunday!! Thank you! 😊
Woooo!!!! Hope you had a great Sunday, Deanna!!! 🥰🙌
Thank you Kirsten!!!
You're crushing it!!!!! Have a great weekend, Deanna!!!! 🤩🤩🤩
She,s baaaaack!
💃💃💃😎🎉
the class with that music is another level. congratulations
YAYYY! That makes me so happy to hear. Thank you so much, Pedro!! 💖💖💖
Welcome back 🤗 thank you 🚴♀️😊
🙌🤩🏆
Amazing ride! Perfect quick sweat sesh.
Crushing it!!!!!
This is a good Monday after work ride.. It gets the blood flowing, a second wind .😊
🎉🎉🎉
Great addition to another 20 minute ride🎉Super challenging and fun-😂Just like you are super fun Kirsten❤
Oh my goodness! Super challenging double ride! Incredible work as always, Katy!!! 🏆🏆🏆🏆
Was looking forward to this ride. Did it at midnight after work, OUTSTANDING.. You are a woman of many talents.....
Awesome!!!!! Thank you so much for the feedback!!! Incredible dedication!!!!!? 🙌🤩
Woohoo! Second time doing this ride. My quads are feeling it for sure.
🤩🏆🙌🔥
Enjoyed the ride and your newly mixed music!! Thank you!
Wooohoooo! Thank you so much!!! 🎉🤩
Loved the music! Awesome ride and SO glad to see you back on my feed!
YAYY!!!! I'm so relieved that you enjoyed the tunes!!! Thank you so much for riding with me!!
Welcome back! Awesome and sweaty ride for sure😊
Thank you!!!!! Incredible work today!!! 🙌🙌🙌
Welcome back! I missed your new rides!! This one was great!!!
Wooooo!!! Thank you, Andi!!! Awesome work!! 🙌🥰🤩
Another great session
Way to go, Chris!!!!
Welcome back Kirsten! i’m so happy to see you are well. and this ride was excellent! A fun one for sure. Thnk you so much ❤
Thank you, Noralyn!!!! Awesome work!!! 🤩🥰🙌
Welcome back!! Loved this ride a lot!
Yayyy! Thanks, Anna!! Great work today!!
What a good ride!!! 🎉🎉🎉
This got my day (& energy) going !!! Thank you! 😮😮😮
Perfect!!!! Love to hear that! Thanks for joining me! Hope you're having a great week so far! 🤩🏆🙌
Glad you’re back!! The music is 🔥 awesome job! 🥳
YAYYY!!!!! SO happy to hear that! Thank you, Monique!!! 🤩🤩🤩
Welcome back! Such an awesome new ride. Love the music! ❤
Yayyyyy!!! Thank you so much, Helene!!; 🤩🤩🤩
WELCOME BACK!! 🎉🫶
Thank you, Remy!!!!! 🎉🎉🎉
Thank you ! ❤
Great work, Rutdy!!! 🤩🏆🙌
I loved this one!! First one back in awhile and it was challenging but also manageable. I usually quit at some point during the ride but not this time! Thank you 😍
Wooooo!!!! That's amazing! I'm so happy you didn't quit! Great work, Angie!!! 🏆🙌🤩
Did today after the Peloton both great rides 😅 trying to finish all the rides in the membership think I’m almost there!!
Wow!!! Spicy double!!! Amazing work, Taegan! 🤩🤩🤩
Welcome bk . Thanking you 😊
💖💖💖
I thought you were making this years spinmas rides 😂 welcome back!
😅😭
Brilliant hard work out
Perfect!!!!! Way to go!!!!! 🙌🏆🤩
Great to have you back. Good ride and I think it's neat that you are mixing your own music. My only request is to ask if you could bring down the volume of the music a bit. There were many times when it was difficult to hear your instructions.
Thank you so much for the feedback!
Rockin’ music!! Rockin’ ride!! Rockin’ instructor 🎉 So happy happy and more happy you are back Kirsten❤Love you, your talent, you❤❤
Wooohoooo!!!!!! Awesome!! Thank you so much for all the positive feedback and support!!!! 😍😍😍
First, Welcome Back!!!!! 🎉🎉🎉🎉🎉🥰!!!!! Love the music!!! Now without further ado...This ride is awesome!!! Great climbs, sprints and tempo drifts that were challenging, sweaty and energetically fun!!! Shall I say that I loved it!!! Whoo Hoo!!! Here we go Kirsten!!! 🚴♀️🔥💥💦🙌🙌💯🌟🌟🌟🌟🌟!!!!! 😊
Yayyyyy!!!!!! Thank you so much, Laura!!! I'm so grateful for all your positivity and support! You are the best! I'm so so happy you enjoy the new ride as well!!! Wooo!!! 🙌🤩💃
Perfect 🎉 thank u❤
Awesome work, Alexis!!! 🏆💕
20 minutes… all I need with you for a nice pick me up ❤
Yayy! Awesome work today!!! 🤩🤩🤩
Wonderful tough ride! Will it ever get easier???!!! 😮😮😅😅😅😊😊😊
Probably not! Hahah!! 100% effort! You're amazing, Deanna! Keep it up! 🔥🔥🔥
Welcome back 🤩💥
Thank you, Nathan!!!
WOOHOO!!! SO STOKED TO SEE YOU BACK AND HIT A NEW RIDE.
Loved this one! Perfect cardio boost before I crush an upper body day.
Yayyyyyyyy!!!!!! Thanks for riding with me, Jaclyn!!!!! You're a beast! Keep it up! 🔥🔥🔥
This was soo good. I added the 10min ride lol 😅
Perfect combo!!!! Great work today!! 🤩🤩🤩
Woohoo!!! I’m trying to type this but my reading glasses are fogging up 🥵
Excellent ride, music was on point - damn girl you are a force to be reckoned with - so talented!!
Welcome back & Thank you!! 🙏 ❤
YAYY!!!!!! I'm so happy you enjoyed the new music!!!! Thank you so much for riding with me, Molly!! You're the best!!! 🙌🤩
❤❤❤
Hey! Thanks for the great ride. ALSO, nice DJ skillz. For my 41st birthday this year I got a electric DJ turntable and just starting to learn, you did amazing. What was that tag on the end ?"Kirsten Allen Collisionals"? It was hard to hear your trademark but I want to know! Even though you already fo so much on this channel I would absolutely watch any vidz tou make on 'how-to' make your own music production, I know I (DJ Yoga Cat) could learn so much from you!
Tiff Cox (my hubby and I share a profile dont let the profile pic fool u)
Yayyyy!!! I'm so happy you enjoyed the music, Tiff!!! Thank you so much for all the positive feedback and support!! That's so cool that you got a DJ turntable! Lol, for my cooldown track, I just said "this is a Kirsten Allen original" 🤭😎 Maybe I'll eventually post some behind-the-scenes music production content on my music channel! Stay tuned! 💖
Are commercial grade spin bikes necessary for a family of four users ?
Nope! I just happened to find mine on Facebook marketplace at a great bargain! I would recommend checking there first. You can find non-commercial, high quality bikes! Check out my Spin Bike Buyers Guide for a checklist of what to look for!
@@KirstenAllen Thanks. (I`m not good at handyman/maintenance though
How do you maintain your bikes Kirsten ?
@@billwill1337 Just general cleaning and sometimes lubricant for the resistance knob. It's difficult to access the chain on this bike so I just leave that
Check out the pooboo L-now. Cheap bike and have had no issues for over a year. 175lb male
For a while I thought you might be done posting spin videos. Thanks for coming back. Hope to see the 12 days of Xmas this Winter.
🙌😎
Good morning. So excited!
WOOOOO! Thank you so much for riding with me!!!!
Great ride. Was a run day for me but I cut it short to get back for the premiere. Totally worth it! Nice work on the mix. 🎉🎉🎉
Oh my gosh, I'm honored!!! Thank you so much for all your support on my channel, Eric!!! Have a great day! 💖🏆🙌
Hey I do the same!
So happy you’re back and posting new workouts again! That was a really good one, and you did a great job on the music!
YAYYYY! Thank you so much, Claire!!! Have a wonderful week! 🥰🥰🥰
Man that 20 minutes flew by! Thanks for a great workout!
Perfect!!! Awesome work, Lynn!!! 🙌🤩
the playlist mix is fiya 🔥 🔥 can't wait to ride❤❤❤❤❤
Yayyy!! Thank you so much! What a relief! You're the best! See you soon!! 💖
Love the new ride and so glad you’re back !!🎉
Wooooo! Thank you, Vanessa!!!!! 😍🙌
Tabata Sweat Jet vs Odyssey I did today. So great to have you back with another tough ride Kirsten.I really appreciate you hard work making so great workout for us. Amazing music you have produce for this session. I can hear the difference before/ after your new era. Looking forward to more music/spin session from you. Really tough workout. Great setup in this ride. I like it insane tough especially after a killer workout as Tabata Sweat Jet. Becoming better to standing sprint so 36 not so many lol. Have a great weekend Kirsten
Wow! Thank you so much for all the positive feedback, Allan! You're the best!!!!! I'm so happy you enjoyed the new ride and could hear the difference! Awesome work with this one!!! See you at the next session! 🏆😎🙌
Odyssey flew by! Perfect sweat session for my lunch break today
Woooo! You're crushing it! 🤩🏆💕
Welcome back!
I hope the gains from this ride will balance my Halloween candy today
Lol! Happy Halloween!!!
Ooohhh man. 1st class I've done in like 6mo. I'm gonna go throw up now and lay down lol.
Lol! Welcome back, Michelle! Rest and recover!!!! Great work today! 🏆💯
Glad you’re back! And congrats on the music 🎶. Thanks for another great ride
Thank you so much, Daria!!!! So glad you enjoyed the ride!!! Amazing work as always! 🙌💖
You never disappoint! Great 20 min ride 🎉
Amazing work, Shannon!!! Keep crushing it! 🔥🙌🥰
Love love your videos, awesome content and your attitude it’s the best!
Thank you so much!!!! 😍😍😍
Welcome back, and thanks for another great ride!! 😊
Thank you so much for your support, Vexy!!!! 💖💖💖
Loved it!!! I love your new skill!!! 🎉🎉 We missed you ❤
Yay!!!!! Thank you so much!!!! Great work today!!! 🎉🎉🎉
Guten 🤗😎 Dienstagnachmittag 😍 Kristen Allen, yeah deine Spin Class Workouts sind zurück, ich bin dir dankbar für deine 💯😎🤗👍👍 Odyssey Performance, 😎🤗❤ Outfit, mit einem 🤗 Lächeln, danke dir. Dir noch einen schönen Dienstagnachmittag. 💚 Grüße Felix
💖💖💖
Wow wowo welcome back🔥🔥🔥🔥awesomeeeeeee like always
YAYYY!!!!!! 💖🎉
Thanks for another great ride and loved the music!
Wooooo!! 🎶💖 Thank you!!! Amazing work, Tara!
We are are strong and we always got more thanks to you 💪😀👏🏻
Wooohoooo!!! Thanks so much for riding with me! 💖🙌
Welcome back Kirsten! Missed ya! 💪
💖💖💖
Woohoo!! ❤❤❤ So nice I did it twice. Welcome back!
Wow!!! Amazing work, Jane! You're a beast!!!! 🤩🤩🤩
Can’t wait for more of your beats! 🫶🏽🫶🏽
Thank you so much, Pedro!!! 🎶💖🤩
Yea, so good to have you back. You’re awesome!
Thank you, Vicki!!!! Great work today!!! 🤩🤩🤩
Wooo, another one to add to the massive list now 🙌
🎉🎉🎉🎉💃😎
Great way to start the morning! 💪💪💪
🥰🥰🥰
Thank goodness another ride!! ❤❤❤😊
😎💃
Woop hooo!!
Way to go, Mary!!! 🤩👏🏆
So glad your back!! Great ride
Awesome work, Anne!!
Welcome back young lady!
Thank you! 💖
Great ride ❤❤❤
Awesome 20, I’m dead!
Haha! Success! Way to challenge yourself, Sara! Amazing!!
Missed you!
Great session ❤
Thank you, Sue!!!! Amazing work today!!
That was awesome Kirsten. You are a shining star!
YOU are a shining star! 🤭🤩 I'm so happy you enjoyed the ride!!! Have a wonderful day, Michelle!!💖
Yay! So happy you are back! 😊
Wooooo! Great work, Emma! 🔥💖🤩
I love the new music 😊😊
YAYYY!!!! That makes me so happy! Thank you!!!! 🥰🥰🥰
Fun. Great music!
Wonderful!!!!! Way to go, Feliza!!! 😍🏆🙌
“You da best music”
YAYYYY!!! Thank you so much, Josh!!! 🔥🏆🤩
Great class!!
YAYYYY!!!! Amazing work today!!! 🔥🔥🔥
💪💪💪
🙌🙌🙌
First of all, I’m grateful you’re okay as all I knew was you “disappeared “. Secondly, I’m glad you’re posting new workouts. This was a great ride! Thank you!
YAYYYY! Thank you, Frederick! Way to go!!! 🤩🏆
Great ride, added the short Flowers on the end as a finisher. So glad to have you back! I’ve enjoyed exploring some rides I’ve never done though. Congratulations on the music production it sounded great! 🥰😊
Wow great work, Laura!!! Yay!!! Thank you for the feedback!!! 😍😍😍🏆
Fantastic ride! It was so fun and challenging! The music was absolutely bangin'!! Thanks for a great workout!!
YAY!!! 🎶 Thank you so much!!!!! You're the best! 💖
I discovered these workouts/rides during the lockdowns/gym closures and now that I am back traveling almost weekly I count on them in the hotel gym. Perfectly timed and like being in a class!
Perfect!!! You're amazing! Keep up the incredible dedication! Safe travels! 💖
What an amazingly sweaty ride to come back to! 🥵 Exactly what I needed to get the blood flowing again… and great job with the music! 🤩🤩🤩
Yayyyyy!!!!!!!! Thank you so much!!!! 😎🎶🤩
KIRSTEN!!! Oh thank goodness you’re back! You were so missed! ❤️👏👏👏
💖💖💖💖 Wooooo!!!
Loved this ride! Perfect mix of strength, speed, and power
You are crushing these 20 minute rides!!! Keep it up, Jaclyn! Have a great week ahead!!
So glad you’re back. Woke up to a new ride and a fixed bike in the gym. Best workout I’ve had in a few weeks.
HUGE WIN! Lol! Thank you so much for riding with me!!!!!! You're amazing!