[5 Minute Prep] How to Maximize Speed, Agility, & Quickness in Your Training

[@IcyUuUu]

Paramount info sir!!!!!!! 🏃🏽‍♂️💨

[@christiancorrea8643]

Great info 🔥🔥💪🏽

[@tarakature3935]

Thank you OTA 😊

[@UNHStrength]

Great concise well thought out video!! Could you explain why the progression from mobilizing the hamstrings first then hip flexors and then vice versa with activation? Was the thought process using a Ground up concept , finish activation with the glutes or something else? Thanks

[@conradgroves560]

Gold🦍🦍🦍

[@uxirofkgor]

bro i can't cancel ur OTA PRO.