Top 15 Single Leg Plyometrics

[@GenieOfTheLamp82]

OTA one of the best coaches for plyometrics on UA-cam.

[@overtimeathletes]

Thanks

[@varendra5220]

Would appreciate a vid on low level plyos (both unilateral like you did initially here, & bi) that persons looking at long term joint health can do to still increase power, build tendon stiffness etc 🙏🏾

[@TheKardioKing]

Yes sirrrr! I make my athletes do all these! 💪🏾🔥

[@quan4251]

Dope video. Solid workout plan. S/O to Jay Schroeder 😉

[@elijahgage8419]

Banger 💪💯

[@thesrobinson848]

Amazing content

[@nikoladojcinovic1219]

solid video🔥

[@GLYDE8]

Waddup Chris, You seems to be the most professional and inspiring trainer on youtube. I wonder, if there are similar to you. Got any recommendation..?
Are you planning to continue this series with bilateral movements? Would love to examine, what you'll compile this time. Keep evolving, keep inspiring!

[@overtimeathletes]

Thanks for the love I'll have to pump the bilateral one out for you

[@dimphojohannamolefe9719]

Like it's interesting tips ♥️

[@AMIT-cr4km]

Thank u sir for very nice information

[@KhalilJellalie]

Let's goo ❤

[@ricardosouza5729]

Awesome

[@Jamal-morant.]

Needed

[@adriandominiak6077]

How many sets and reps supposed I to do ?

[@sultanmdn2957]

Thx for the content, the question is, should i do all this plyos in a 1 session ??

[@overtimeathletes]

No these are progressions over 3-4 different phases

[@marquesstar1010]

where can i buy the rack jumping station ?

[@shubashpaul479]

Any Slyos for MCL strain rehab?

[@sachchitviswanath8201]

Is this bad for growth plates in young athletes

[@valuables]

Why ?? Can you explain please ❤

[@overtimeathletes]

No

[@EmtyHand3.0]

Arun

[@DulguunGankhuyag-e3p]

First