5 Best Agility Exercises For FAST Feet!

These are 5 of the best agility exercises you can use to get faster feet as an athlete from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 How to effectively train agility
0:46 Agility Exercise 1 (Lynch Series)
3:27 The pillars of agility training
4:38 Agility Exercise 2 (Lateral Hop Series)
7:14 Agility Exercise 3 (Banded Side Jump Progression)
9:18 Agility Exercise 4 (Basketball Pivot Jump Series)
10:54 Agility Exercise 5 (Change of Direction Ball Chase)

[@GarageStrength]

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[@gilgameshofuruk6361]

Ive been doing agility ladders with ankle & wrist weights, and a weighted vest - for warm up, then box jumps, both legs, single leg. Then far jumps and finish with ten seconds weighted sprints.... I'm Explosive alright. Not allowed into airports anymore...

[@maxthekinglord2280]

😮 at least ur not brown or Indian or Arab 😅

[@Natanyahu]

Hello there, could you please make an ACL Bulletproofing video for all the athletes of sports like soccer, rugby, basketball etc. Most of the knee strengthening exercises don't have what is needed to prevent the injuries which occur while rotation/changing direction (also during which most ACL ruptures occur). I ll be grateful if you look into this.
Thank you.

[@martinbrinegar1017]

Nordic hamstring curl is #1 for preventing acl tears

[@hasaun34]

This is dope stuff and great shirt as usual… can’t go wrong with gangstarr!!!

[@AjaychinuShah]

Guruu, ankle has more imprints than hand and foot combined. Put back those ladders 🪜 if you're done, son.

[@drip369]

Love this. You've inspired many improvements in my overall training that is improving my quality of life

[@johnyjohnyyespapa3104]

This gold coach, gold !!

[@jfishman9710]

Loving it!! 💪

[@nialloneill5097]

Thanks Dane, really good exs for explosive power in that transfers over really well to sport specific moves. These cutting moves are great for soccer, rugby, squash, tennis, tigs, fleeing a riot, or a bar brawl, real useful.I'm so impressed in fact, that I'm going to start using them RIGHT NOW. Peace!

[@Rjackw]

Lovely Video

[@agustingiudici8202]

greatest athlete channel on youtube

[@buddycasas8939]

Great

[@drhjhulsebos]

I agree, agility ladders are a decent warm up. I used to have a double ladder and hit it for 15 minutes. I took half of it apart and now just 5 minutes finishing with spins or going into a fast full squat immediately after ending.
Some nice NB minimus TR BOA's would make those shoe strings a thing of the past.

[@fusseluflecki]

Nice

[@MbogaTatu]

You had me at "chunking"

[@reject_D1]

Is all the weight lifting and agility you talk about in you videos in your app as well

[@eddieweiss192]

💪

[@brutalized435]

I was going fell in sleep✊🔥

[@Tinouss972]

Why I never seen this exercices in the app ?

[@Mr-Crain]

Hey man, I'm sure I skipped a year or two in videos BUT... whatever happemd to your Lyme stuff? Did you completely obliterate it? Or just changed lifestyle accordingly?

[@jake_2]

bro casually put on a sick ass shirt

[@furkanerenmir1765]

first