Effective Home Glute Workout
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- Опубліковано 27 чер 2017
- Here's a simple glute workout you can do at home. No equipment required except a couch.
1. Bulgarian split squat
2. Single leg hip thrust
3. Side lying hip raise
4. Frog reverse hyper
5. Frog pump
5. Extra range side lying hip abduction
Do as many reps as possible with each exercise while keeping a consistent tempo on each rep. Match the number of reps you get on your weaker leg with your stronger leg. Rest 60 seconds between exercises. Perform 1-4 rounds. - Спорт
Ballerina at the end with the perfect pointed toe
Finally finally started doing serious frog pump sessions this month. Everything has changed.
How many did you do? I can do 30reps 3 sets Max 😂
I love that you showed us this in what looks like your actual home!
So glad to see you're posting videos again Bret!!!
Happy Hump Day! Thank you for this.
Awesome tips from the real deal glute expert! Thanks Doc Bret!
Doing these kind of exercises really help the glutes,I have a big butt because of it
Really?
@@oeu3669 yes
How many days did u get results??
@@meikofujimori3285 took month to notice then after that it just started growing like crazy
@@lightworker28 how many times do u do this?
Where did you get the music for this? Its the perfect tune for this workout lol!
It's on the Splice App I use LOL - song is called "Days of Spring."
Thank you!
CalvinHuynhFitness lmao
CalvinHuynhFitness 😂😂😂😂😂. I’m eating right now as I just read your comment, I almost choked. Hilarious!!!❤️❤️❤️
@@bretcontreras1 Thanks. I was wondering what could this music be! Great tune ; )
This tune with the workout is so funny
Thank you! This will help me with my lower back pain.
This is beautiful. Thanks Bret, your glute tips help me very much as a powerlifter
tried this today it was awesome! thanks!
All the home based movements you need! Thank you for this quick video Bret!!
My gym opens late today (New Year’s Eve) so I did this as an at-home warm up before heading in. Great! Thanks!
Thank you so much. 🙌🏼
Saving this workout 😄 thanks Bret
Thank's, you are really the glute guy. Love your approach.
Never tried frog pumps. Could you do a good home workout series? I'd like to see a good anagonist workout to this, hitting the rec fem, psoas and the quads.
Quads? Have you tried sissy squats? One leg vs the other, perhaps (work in the ladder system)?
You also have those Bg Squats, 1 leg squats etc. for quads, rec. femoris and everything else.
Thanks for this video. I'll integrate these in my next workout 😊👍
thank you SO much! this came at the PERFECT time since today is booty day but i'm not going to the gym :) i was literally thinking "what would Bret recommend for an effective home glute workout? 🤔" and VOILA 🤗✨
So incredibly helpful!
Thanks for this at home freebie
Thank you 🙏🏼
Thanks!
0.32 to 0.40. Great.
Thanks, Glute Guy!!!! Love youuuu!!!!!!! 🙌💜🍑🔥
Thank you bret!!
I've got ripped hip socket cartilage should i proceed?
Thanks for this. I'm not able to make it to the gym today and this will do just fine :-)
I am trying to find some Glute workouts for my son. He has Spinal Stenosis, a bilateral fracture on his L5 lumbar. He plays baseball and received the fracture during his weightlifting class. Any and all help would be most appreciated.
any luck? maybe check Bob and Brad here on UA-cam they are physical therapists and cover a ray of issues
Do you have a video, explanations what is wrong if you feel your knees( for example in the Bulgarian split squat)? Or do you write about it in Strong Curves? Maybe I have missed that. Thank you.
Me parece muy bueno.Desde Uquguay.
Yes!
Awesome ❤
hoy me subscribi a ti canal y voy en serio
Besitos desde Edmonton Mi Bret!!
particularly like the epic background music here lol
I love it! I 💓you Bret!
great !
the music tho LOLOL
can we do these daily?
Hi Bret! thank you for your videos! :)
can I train two or three days in a row?
you must ALWAYS let the muscle group you exercised rest/recover for 24 hours before you exercise it again
Hello, Evin Himmighoefer channel sends me over to you when I asked her if working out the buttocks everyday & she said Glute activation is good everyday but not a full glute workout can you point out 1 of your videos doing the glue activation workout?
Brett please we need an update on this
Update please! 🙏
Is there an update?
What are the best exercises for saddlebags?
do u know what to do if you don't have trap bar ?
yassss
Cool home workout! I thought rear foot elevated split squats were considered more of a knee dominant exercise
They are knee dominant but they still hit the glutes.
How many times per week?
With donkey kicks, if my glute isnt burning when I lift up my leg does that mean i am doing it wrong? Sometimes it feels like the bone of my glute is gonna pop out 😂is that normal? Idk if it's my bone or muscles...
That’s how you throw down in the pinta
6 different ways to hump your couch..😂 just joking brets so awesome
Hello, any recommendations for obese people who want to build a butt while losing weight? I have a flat pancake ass & my knees are weak. I cannot do these moves because it hurts too much.
Ive been watching your videos!! :) Can anyone "build a butt"? I have nothing back there and Im trying to activate. I just need some hope.
Here after the re intoduction video
Lol 😄 is it this one 🤔🙄
This is a great workout but I need to point out when Bret is doing the split squat he's both going *over* his toes and pushing from the toes. Not the best form. Do it right.
You can go over the toes but it will recruit the quads more than the glutes with a more upright torso. If you want to hit the glutes more you should lean forward slightly.
Travis Grill corrected thank you.
Bruh simplify it
Turn to Jesus people he died for you sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless.,,..
What does this have to do with the video you waste
@@jsjshshsj6202 you're not forced to except the gospel. But the question that you just asked. Is easily answered with a basic understanding of the context of the.
we no his voice - But did your glutes get any bigger from the video?
@@patrickmcdaniel8123 Jesus Christ is real. He is the shelter for the homeless. The life for the lifeless. That is real he made me a new person. Turn to Jesus
we no his voice - I understand he made you a new person but did Brett make you a new butt?
👍👍👍