Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & Osteopenia
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- Опубліковано 14 лип 2024
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-- EPISODE OVERVIEW --
Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston
-- RESOURCES MENTIONED --
**Find the show notes @ bonecoach.com/algae-for-stron...
-- TOPICS COVERED --
0:00 - Episode start
1:22 - Get to know our guest, Catharine Arnston
3:04 - Her journey into algae research following her sister's breast cancer diagnosis
3:46 - Alkaline diet's role in maintaining bone minerals
5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution
6:50 - Algae as an eco-friendly, sustainable crop and its global significance
10:05 - The difference between microalgae and macroalgae
12:27 - The benefits and properties of spirulina and chlorella
15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals
17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function
27:50 - The role of chlorella’s cell wall in nutrient absorption
33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits
37:59 - How alkalinity influences bone density
41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health
44:45 - Recommended daily intake of spirulina and chlorella
52:43 - The importance of balancing algae intake with other food groups for holistic nutrition
57:51 - Final remarks, discount code, and resources on ENERGYbits®
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-- MEDICAL DISCLAIMER --
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.
-- CLOSING NOTE FROM BONE COACH --
I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to bonecoach.com and learn what you need to do RIGHT NOW to improve.
Kevin
Bone Coach
#osteoporosis #osteopenia #bonehealth #bonecoach #kevinellis #womenshealth #health #boneloss #preventfracture #bonedensity #bonequality #naturalhealing #naturalremedy #algae #superfood #superfoods #catharinearnston #energybits
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You're such a brilliant woman , l've been following Gundry md since 2018 , read 4 of his books and when l tried your energy bits l felt the whole of my cells vibrant with joy ! And with your recovery bits bad dreams went away ! Thank you infinitely dear friend for educating all of us about this amazing food that will change how the world looks at feeding its cells ! Namaste !
Glad you enjoyed this episode 🙂
Catherine is correct, Algae isn't new, back in the 90s, there were people in Dallas, Texas, who took blue algae for energy and detoxing. This is a great product, very clean, high quality, and well worth the money a dollar a day. Is worth it!
I LOVE ❤ this video!!! This is the best educational video that I have ever listened to 😊
So glad to hear it! ❤
Thank you!❤
Can't wait to listen!!! I love energy bits!!!!🎉
must be a billionaire to afford that stuff! Good luck!
@@christychrissy5226 🤣🎉haha. Not at all. We budget for it and it's important to me so we don't buy some things so we can buy the algae. I agree with you that it is pricey 😭 BUT it's incredibly worth it to me
It’s so funny to me when people complain about the price of something that is clean and does nothing but good for your body when they will go to a doctor and pay for drugs they make them sicker. The energy bits also last 3 months so a person can put money aside during the 3 months for the next order. Have a yard sale !
@@starletta8293 great points!!!!! I make the algae last and in the meantime I'm saving up to get more.
This is a great podcast with the amazing algae, learned a lot and will buy this algae for my bones and overall health, love it, thank you for inviting Kathryn to share all the benefits of this super food.
I'm 63, and I have taken spiralina and Chlorella well, over 10 years.This is a great product, high quality, and well worth it!
I am in the Bone Coach Masterclass and getting many emails about products other than those from Healthy Bones. I would love to see a chart that compares/contrasts all the products you introduce. I asked your support team, but all they sent was how to take the Healthy Bones products. Thanks for this video. I'm very interested!
All of Catherine's research is online. I am 63, and I have taken spirulina and Chlorella over 10 years. This is a clean product, high quality and well worth it!
Hey Bone coach, Just checked your youtube, really great stuff.
I was wondering are you looking for a short or long form video editor ? Or Whole UA-cam management ?
I love this episode !! 🙏🏻 I've been wondering what is spirulina and chlorella because I see that stuff in my local health food store I've been wanting to try it but I wasn't sure ,,
now that I know it's good for bone health I'm definitely getting some and I love that it comes from a plant, I eat animal foods but I enjoy plant foods
Any plant food that is good for bones and helps osteoporosis makes me super happy 😊. Please more episodes on healthy plant foods that can benefit bone health and help with osteoporosis 🙏🏻🙏🏻🙏🏻 We know animal foods are very nutrient dense and good for bones but what other plant foods are just as powerful for nourishing and helping our bones??
I agree with Cherri! I'm getting rid of all my supplements! This isn't the first time I've heard about the absorption issue. Do the math.
@@celestejohns681 I'm still taking my supplements especially my vitamin D3 vitamin K and magnesium because I know for sure I don't get enough of those from diet alone , I'm still taking protein powder because I do need the extra protein come on I couldn't get enough protein from just died because then I would have to eat more calories than what I require and I don't want to gain body fat either , only bone and muscle
Great info but those glasses drive me wild! Can only listen and not watch. What kind of statement is she giving by choosing those glasses? I guess the “bits” did not heal her poor eyesight.
Hmm…A tad cruel, are we?
I’ve seen WORSE with glass frames, so these do not distract me. But the true question is WHO THE F CARES⁉️⁉️⁉️⁉️
Oh, and feeling good about your last words?
“I guess the ‘bits’ did not heal her poor eyesight.” Ya knooow, I think it’s time to find a different moniker as ‘heart and soul’ are 2 things, it seems to me, you are missing. I am quite sure she’s been ridiculed about her eyesight and glasses for many years, probably since childhood. Maybe you are proud to belong to that club now. You must be a joy to be around.