Awesome content! Probably the most relatable and personable. Mr. O in years if not of all time! The only flaw I can find is a lack of detail from the front in the chest and arms, especially in the fdb pose.
I feel the same way about free weights and fly movements. Real hard for me to feel the constant tension in the muscle. I have better connection with cables machines when doing a fly movement. But it’s definitely necessary to build up a connection with the dumbbells on fly movements as well, definitely humbles you because you have to drop the weight a lot to find that connection and focus on it every rep!
Having a group of like minded individuals is really key to getting that little extra push during a workout. You haven't trained till you've had that support system to take you to your absolute limit.
@@Chaseyoung18878 "But legends are parts of great events, and if they help keep alive the memory of gallant-self sacrifice, they serve their purpose" Sir Walter Lord.
Thanks for the great motivational speaking Derek. Very inspiring to continue to keep grinding and working hard toward your goals. Doesn’t matter how you started it just matter that you keep going and believe in yourself. Thanks Champ Champ! 💪🏼😁
Still looking amazing even in off season brother! I definitely gotta link up on your site for coaching sometime. Between your workout ethic and Christian faith, you're an inspiration.
Yeah dude if you figure out how to “feel” dumbell flys other than the squeeze portion lmk. And yeah peck deck and cable flys all the way for that constant tension and burn.
I would love to hear about the difference in your psychology and what you were thinking when you took second and when you won as well as the differences in your psychology the year you trained and got second and the year you trained and won the open. You have to have made mental changes and your thot process between second and winning has also to be different.
Ditch the dumbell flys. They. Suck. Stick to cables. Do dumbell presses . Your missing zero. Your chest isnt lacking. Do what feels good. Or. One is prone to injury
I think it’s going to be very difficult to repeat or almost impossible to repeat, regarding to the deep line up that is coming up. Derek is a good bodybuilder still lack size and muscle maturity. I’m not saying that is being dwarfed by most of the lineup, but he needs to be beef up.
Don't forget that most of his immediate competition are deep in their 30s or even in their 40s. Derek is 30, going to be 31 this may. Maybe with Nick being the only exception, all the others we know of will burn out or "father timed" before Derek even become his best self. And he's already Mr Olympia! He can win 3-4 titles easily in the next 10 years. But we don't know the future, freaks like Rubiel are hiding in the bushes, or in the oven. But nobody can take the title away from Derek.
Derek, I'm nobody, but have you tried going up less and stretching more in the dumbbell fly more like Arnold? I do it and I feel a great fullness in my chest; It's as if this exercise reaches fibers that are difficult to access.. I believe that this way the contraction is greater, as Arnold said that the more stretched the muscle is at the beginning, the more contraction you get. At the top, the contraction is lost because the lever is zero, so I go up to where I feel tension.
It's actually kind of amusing, but he's obviously doing a good job working out what works for him. Just funny seeing a dude hype himself up with wraps and most muscular poses and smelling salts just to do a good controlled squeeze to the top and an effective slow negative on the movements.
I rejoice that you always give glory to God via His Gift of Bodybuilding, Derek. It was The Lord Who elevated you to where you are, regardless of the controversy on your win. When The Lord wants you to have something, no man can thrawrt His Will!! Amen!!
Great vid and Please always remember Derek, Jesus blessed u with the bodybuilding platform to share ur faith n Jesus first, then ur family, then bodybuilding. Make sense 😄💪💪💪
Ingesting chemiçal ,train natural .hadi dont have a chest like arnold dereck has back he , phil heath, dorian yates lack chest .dereck too smooth but his back is lack a gladiator mark forrest ,dave draper ,arnold schwartneggar.had a unique back not dirian or ronnie coleman or joel stubbs dereck lamsford is accredited with a back better than anyonebin the last twenty years
Stop with the thumbnail…the difference was simple. You received favorable treatment from the special invite to the 1st place decision. Short lived. Nick will takeover
Sharing stories and bringing positive vibes is amazing Derek! Keep doing that! 👍🏼👍🏼💪🏼💪🏼
Your message transcends bodybuilding or sport, it is a mantra for a better tomorrow. Keep doing your thing champ!
Mr Olympia pushed me and took my smelly salts…
😂😂😂😂
He did good 🤣
Hadi better
I loved the format of this video. You speaking about different things in clips then back to the workout was awesome.
Awesome content!
Probably the most relatable and personable. Mr. O in years if not of all time!
The only flaw I can find is a lack of detail from the front in the chest and arms, especially in the fdb pose.
just tapping in, gotta take notes from the best
Respect for you bro love from Kashmir India
As I Said,you are more ready than all of them.Greetings from Turkey Derek..👍
Just got off work . About to go hit chest now. Thanks for the great videos and all the motivation. God bless you Champ Champ. Much respect
Fake champ hadi better
@@Chaseyoung18878u r right! U don't have the genetics 😊
I feel the same way about free weights and fly movements. Real hard for me to feel the constant tension in the muscle. I have better connection with cables machines when doing a fly movement. But it’s definitely necessary to build up a connection with the dumbbells on fly movements as well, definitely humbles you because you have to drop the weight a lot to find that connection and focus on it every rep!
Derek’s bringing it as always🙏
Such a humble dude.
It's gotta be an act. Ppl aren't really like this irl
Having a group of like minded individuals is really key to getting that little extra push during a workout. You haven't trained till you've had that support system to take you to your absolute limit.
Seems like Nick walker trains alone
Mr. O!! The inspiration is infectious, you are a legend. 🇺🇸 🦅 💪🏻
Far from a legend
Hadi better
@@Chaseyoung18878 "But legends are parts of great events, and if they help keep alive the memory of gallant-self sacrifice, they serve their purpose" Sir Walter Lord.
Oh and as for the other nonsense you spewed, when we hear "AND STILL" at the 2024 Mr. O in a few months, hopefully that will change your mind.. 😜
Thanks for the great motivational speaking Derek. Very inspiring to continue to keep grinding and working hard toward your goals. Doesn’t matter how you started it just matter that you keep going and believe in yourself. Thanks Champ Champ! 💪🏼😁
I guess I am doing chest today 😂😂thank you, brother, for the motivation.
I love it when my work outs align with the video's :P awesome motivation!
Great stuff as always Derek! God bless your continued progress brother!🙏☝️💪
“Not even your mother remembers 2nd place” - from Guru Ameen
Awesome bro! Praise the Lord, Glory to Jesus Christ.
Best back ever is yours! Greetings from Brazil!
"my competition holds me accountable" is a brilliant way to look at competition. class.
Thank u Derek,gonna hit my chest workout in about 2hrs,this video is pretty much like a pre workout now !
Hell, yeah! Perfect timing! I've got Chest shortly too!
I’m looking forward to see u this week in Korea❤❤❤❤
Don’t forget to pray before you lift Derek. Jesus is always with you 🙏
21:15 derek bhai you drop this 👑 literally i m kid from 🇮🇳 and my dream is becoming like you LOVE YOU BROTHER
Love from India 🇮🇳
Still looking amazing even in off season brother! I definitely gotta link up on your site for coaching sometime. Between your workout ethic and Christian faith, you're an inspiration.
Mr Olympia makes you a bodybuilding god. He's right.
Keep up the great content! Great inspiration, God Bless!
Awesome Video brutha, Yo that last picture of you doing a double bicep pose when you where young, you look like Christian Bale. Lol
Yeah dude if you figure out how to “feel” dumbell flys other than the squeeze portion lmk. And yeah peck deck and cable flys all the way for that constant tension and burn.
Eres grande Derek
A machacarlos a todos fuerza 💪💪
Derek’s bringing it as always
Boii got the best back on this entire planet❤️
They need to special make some sleeves for Derek lol
Love the video! However, as a fan I have to critique you Derek. You can’t wear black socks with white shoes! lol come on man! Hahaha
Mr. Olympia power
I would love to hear about the difference in your psychology and what you were thinking when you took second and when you won as well as the differences in your psychology the year you trained and got second and the year you trained and won the open. You have to have made mental changes and your thot process between second and winning has also to be different.
Let's G-O-O-O!!! 🤣🤣🤣💪💪💪
Derek with all the craziness going on it doesn't worry you going to South Korea? Stay safe.
Bless you bro, best mr O of recent times 😊
Un saludo desde VIGO (España) 💪💪🎧👍
What brand is that cream of rice he poured into his protein?
Can you put cream of rice straight in a shake then?
Pull day bois 🙏☝️
Ditch the dumbell flys. They. Suck. Stick to cables. Do dumbell presses . Your missing zero. Your chest isnt lacking. Do what feels good. Or. One is prone to injury
It's very similar to nick walkers workout... only fast paced... you still tbe champ... keep it up.
Спасибо за видео!!!
Got chest today so this is perfect! Thanks Champ!
Hadi better
I think it’s going to be very difficult to repeat or almost impossible to repeat, regarding to the deep line up that is coming up. Derek is a good bodybuilder still lack size and muscle maturity. I’m not saying that is being dwarfed by most of the lineup, but he needs to be beef up.
Don't forget that most of his immediate competition are deep in their 30s or even in their 40s. Derek is 30, going to be 31 this may. Maybe with Nick being the only exception, all the others we know of will burn out or "father timed" before Derek even become his best self. And he's already Mr Olympia! He can win 3-4 titles easily in the next 10 years. But we don't know the future, freaks like Rubiel are hiding in the bushes, or in the oven. But nobody can take the title away from Derek.
Quick question, can someone tell me why the baby cream of rice ?
Hadi seeing this: ._.XD
Nice my frand🦾💣🥩🎉
Quick question champ, how many times a week do you hit a muscle ?
Derek, I'm nobody, but have you tried going up less and stretching more in the dumbbell fly more like Arnold? I do it and I feel a great fullness in my chest; It's as if this exercise reaches fibers that are difficult to access.. I believe that this way the contraction is greater, as Arnold said that the more stretched the muscle is at the beginning, the more contraction you get. At the top, the contraction is lost because the lever is zero, so I go up to where I feel tension.
The people’s champ!
Fake champ
I poor my stuff like that into my shake like that on the ground! Happy I am not the only one 👊
This guy NEVER trains ballistic like Dorian or Ronnie.
It's actually kind of amusing, but he's obviously doing a good job working out what works for him. Just funny seeing a dude hype himself up with wraps and most muscular poses and smelling salts just to do a good controlled squeeze to the top and an effective slow negative on the movements.
Para mi mejor físico más grande es nik y mejor condición hadi
I rejoice that you always give glory to God via His Gift of Bodybuilding, Derek. It was The Lord Who elevated you to where you are, regardless of the controversy on your win. When The Lord wants you to have something, no man can thrawrt His Will!! Amen!!
Деречик.привет.ты.токой.славный.мочный.спорцмен.да.блогославит.тебя.и.тваю.семью.господь.бог.я.сматрю.твой.канал.мне.так.нравится.ты.такой.сильный.человек.первое.место.зонал.я.тебя.поздоровляю.умничка.вот.так.держать.солнышко.ты.мне.так.нравишся.хороший.мущчина.спортцмен.я.тебя.люблю.деречек.крепись.меня.завут.людмила.❤
The 🐐
The Difference Between 2nd Place vs 1st Place - having puffy arms makes 0 sense, yet i still win
Nice 🌹
Gym SUA Olympea România
Great vid and Please always remember Derek, Jesus blessed u with the bodybuilding platform to share ur faith n Jesus first, then ur family, then bodybuilding. Make sense 😄💪💪💪
Ingesting chemiçal ,train natural .hadi dont have a chest like arnold dereck has back he , phil heath, dorian yates lack chest .dereck too smooth but his back is lack a gladiator mark forrest ,dave draper ,arnold schwartneggar.had a unique back not dirian or ronnie coleman or joel stubbs dereck lamsford is accredited with a back better than anyonebin the last twenty years
This is a workout? Derek your training weights are the warm up of Hadi
Ohhhhh champ. What is this title ? 😅😅😅😅
Fake champ
Who was that African American guy standing behind Derek at the beginning? The guy looked huge.
Yep I noticed him too he looked good.
looks like Ronnie Coleman
Natural bbc
Win was debatable....
Chemicsl and body full of water not like old school bodybuilders
Türkiye'den selamlar bro 💪
Video Gym
Can you talk about how the drugs changed as you got older?
Stop with the thumbnail…the difference was simple. You received favorable treatment from the special invite to the 1st place decision.
Short lived. Nick will takeover
This needs to be repeated so more ppl can understand the truth
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🦖🦖🦖🦖🦖🦖
+ steroid?:)
2nd comment 😁
Who gives af
@@MC21221 indian children
How much more steroids a man can take ???
People can take more like Brian Shaw.
I'm Sofa King tired Of not winning
The videos will be better if he can just talk less n keep workout.
Hadi is better than you
Bodybuilding is a competition of who has the genetics to be able to take the most drugs and survive.
تو به هیچ عنوان لایق قهرمانی مستر المپیا نبودی و هادی از تو خیلی خیلی خیلی خیلی بهتر بود you lose dreak