8 MIN. 11 LINE ABS WORKOUT - NO LEG MOVEMENTS | toned & visible abs

[@blagorodnastoycheva1473]

I injured my leg last week and I was going crazy not being to move. Thank god I came across this video, it feels great to be doing the exercises and my leg is in 0 pain 😌♥️

[@Minisushi15]

oh yes! i need this sometimes when my legs need to rest but i want to do my abs👏🏼👏🏼👏🏼
Thanks Mary!🫶🏼

[@reginaascencion]

Thanks a lot girl, I have a knee injury but my body and mind beg for some workout, I luv this one! 🔥

[@yasminammouri]

this is my favourite workout at the moment thank you so much!!!

[@yshuff7603]

OOO-MMM-GEEE!!! Can't believe I did this short ab workout....Me!!!! 62 yrs young. PUH-LEEEZE!😄😄😄😄I KNOWWWWW I'm going to feel IT 2morrow!!!🔥🔥❤‍🔥Much thanks from your #queenager!!

[@tessamarie8698]

I’m glad I found your videos. I also love Pamela Reif but her abs are to hard atm. This is also pretty challenging but exactly what I need.

[@El.Caramel]

I injured my knee working out, after 3 days of no movement, im so glad i found this workout i feel good after finishing it, thank you so much ❤

[@rulz8661]

8 mins of magic 🥵💪👊🏻✅

[@konstantinaclaassen7606]

My new favourite ab workout ❤❤

[@TheVixenWorkout]

I’m starting this as soon as I finish with the 40 day shred! I’m almost a year into following your programs and my body has changed so much! X and i want to say, i really like your body, you have a perfect body, i want to be like you

[@sadtoast6122]

Nice quick abb activation!
I know it's no leg movement but I can't help but holding my legs up for a little extra activation

[@kerriepayne634]

Just found this ab workout and love it!! ❤ It's very achievable and can be fitted in any time of day 😊 This will most definitely be added to my regular workout routine 🥰

[@SaudiaTate]

Pulled my hamstring but still wanna incorporate movements and workouts with abs and chair workouts. Thanks for uploading! i love to play it twice to get my 15/16 mins in! very effective (:

[@alidawedding]

Loved it! Did it for maybe 5th times now. Love the song at the end!

[@alvo9z]

my legs were so sore after leg day like i could barely move them so this was great ❤ thank youu

[@anastasiiapervushyna1032]

Mary, always great and fun training with you! 🙌🌞 Danke! ❤️

[@tinagappy4477]

I absolutely loved this 👍🏽

[@hilmyy]

This girl is awesome❤️❤️❤️

[@pricillaramirez6055]

Im still having trouble not feeling it in my hip flexors w the leg movements, this def helped that mind to muscle connection!

[@benedettap.4407]

I loved this workout! Thank you so much!

[@mariapetraglia9366]

eccellente, come sempre👏❤

[@EquineQueen13]

My legs are SOOO sore so this was amazing!

[@lizpenafranco5804]

Excelente!!! 👍🏻🇲🇽

[@Maday-dj3rg]

Yes girllllll! What inwas waiting for

[@mollytaylor3669]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@preciousmndaweni5157]

Absolutely loved this workout ❤

[@dannynguyen6259]

Hi Mary, first of all a big compliment to you and your videos. My wife has been following you and your weekly workout plans for more than 3 months. Now the fitness fever has caught me too. Dear Mary, do you know a fitness youtuber or can you recommend one who also shares weekly workout plans. One that incorporates the male body focus?Greetings Danny

[@donnadiktor98]

my new fav workout🥰
greetings from russia❣️

[@SaraMassaggi]

Masterpiece 💕

[@boudenas]

🔥Abs are on fire!🔥❤

[@keso_m]

Love youuu🤩

[@nikola.sin78]

quick and intense. perfect

[@beartheburn3863]

Brutalll

[@sisselpedersen9828]

Hi Mary, how many times per week do you workout? And for how long each time?❤️

[@MaryBraun]

I workout around 45 min. - 1 hour / 4-6 times a week :)

[@sisselpedersen9828]

@@MaryBraun thank you, does that include stretching and warm up?❤️ and also do you like, follow your own workout plans?❤️

[@sashabelikovva4885]

It was excellent work ❤❤❤❤❤

[@kipr-cq3ze]

Thank you so much 💓 😊❤

[@loramorskaya1928]

Благодарю вас!!!🌹🌺🦋

[@alisonsoto8230]

I looooooved this workout. Not only my abs, but my neck was on fire!! 😁 Just one question, aproximately how long should I do this workout to start seeing results?

[@NFTeve]

1 month.....I do 8-minute abs videos every day on zoom. u can find me.. look for shasmeen bellydancer . my other chanel

[@alisonsoto8230]

@@NFTeve Thank you so much!!!

[@heatherh.197]

I'm not sure our neck should be on fire. I don't think that's good🤨

[@alisonsoto8230]

@@heatherh.197 Ok, it was just a comment, and a joke one at that :I

[@ekinbilgi5380]

How can we fix the neck burning thing ?? Am I doing something wrong?

[@tzvconoa]

super!

[@kaews.4069]

thank you

[@citlaligamboa]

Gracias regrese a hacer mis rutinas contigo...es que me cambié de habitat y con la mudanza y eso..😊

[@editor_cute172]

So nice wow ❤😊

[@Lorisunflowers]

Dooooooonnnneeee ❤️‍🔥

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

[@heikebaumer7645]

Number 1

[@ЮлияЧ-т2ю]

thanks, it’s good workout, my abs is in fire, BuT only upper abs, my 11 lines were passive :/

[@ericprouzet3851]

A very intense session with some new moves. My abds don’t thank you!😅😅😅

[@MaryBraun]

You got this!

[@LarissaWalkingWithJesus]

Dope 🔥

[@harshita0807]

Where can I find workout programs ?

[@trumfittv9079]

OMG. such a nice abs!

[@igbokweadela8871]

Nice one my legs needs to rest lol

[@citlaligamboa]

Gracias 😊

[@aysejuly3840]

Wooowwww😍😍😍

[@ЗлобныйЯщер-п4т]

Люблю тренировки для пресса без ног

[@yenhuynhthi3526]

Tui siêu thích video này 😊😊😊

[@sineadryan4424]

Note to self:
30s each exercise
0:15-8:45

[@mrrjna]

i have double jointed hips so whenever i do leg rises they annoy me so muchhh

[@candaceroo]

FUR 9 FUR 8 FUR 7 FUR 6 FUR 5
OH MY GOD MY EARS ARE BLEEDING. Had to follow the workout without audio and read captions LMAO.

[@ninisunshine7024]

Mega❤

[@katiemarten6535]

🙌

[@citlaligamboa]

Done😊

[@cansubasaran1834]

Done✅

[@РусланСурков-ч1п]

👍👍

[@wolfofcaladrien3827]

😍🙏❤❤❤❤❤💪👸🏼🌹🌟

[@СоняМартинкевич-б8и]

Было бы очень круто,если Артем с асей были кум и кума

[@ПолинаКрыжановская-з9ь]

I’m Russian, but this fact doesn’t have any matters, because I just want a justice! I think, I’m supposed to defend honour of my country. You, all world, which live by rules of the USA, which shout about tolerance, what right do you have to change laws and names of another country? This exercise, Russian Twist, was come up with by Soviet Union and can you change our laws? Is this tolerance? I guess that it’s not!🤷🏼‍♀️

[@la_jolie_fille]

Vote for the returning "Russian Twist"

[@АленаБрулёва]

Even being Russian I would say that idea to rename the exercise is very smart 🤌🏻

[@notsurebutwillbe]

I never found out why is that exercise called Russian twist.😅 Greetings from Serbia🦋

[@tori5468]

Бля рашку даже в фитнес отменяют ххаахах

[@tori5468]

Супер :)

[@raliraykova4888]

I think she's just copying Pamela (Pam knife)

[@bjkemm]

@@notsurebutwillbe cause this exercise was first used in the military of the USSR

[@citlaligamboa]

Gracias 😌

[@citlaligamboa]

Done😊

[@ПолинаКрыжановская-з9ь]

I’m Russian, but this fact doesn’t have any matters, because I just want a justice! I think, I’m supposed to defend honour of my country. You, all world, which live by rules of the USA, which shout about tolerance, what right do you have to change laws and names of another country? This exercise, Russian Twist, was come up with by Soviet Union and can you change our laws? Is this tolerance? I guess that it’s not!🤷🏼‍♀️