Kettlebell Leg Workout At Home | Legs and Glutes Follow along
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- Опубліковано 3 жов 2024
- Kettlebell Leg Workout At Home | Legs and Glutes Follow along
This kettlebell leg workout is targeting your legs and glutes. It's a no jumping at home workout consisting out of two blocks lower body exercises. Each block 6 exercises, each exercises will be performed for 40 secs long followed by 20 secs rest. We will do two rounds of each block and completing the workout with and leg and glutes afterburner.
Please find below the script for today's lower body strength workout at home:
BLOCK01
1. GOBLET TO LATERAL LUNGE (R)
2. GOBLET TO LATERAL LUNGE (L)
3. GOOD MORNING TO STIFF LEG DEADLIFT
4. REVERSE TO STATIC LUNGE (R)
5. REVERSE TO STATIC LUNGE (L)
6. ALTERNATING HIP THRUST
BLOCK02
1. SUMO BOUNCE SQUAT
2. SWING REVERSE LUNGE
3. CONTROLLED NARROW SQUAT
4. STAGGERED SQUAT GOOD MORNING (R)
5. STAGGERED SQUAT GOOD MORNING (L)
6. LEAN BACK LEG EXTENSION
AFTER BURN
1. KETTLEBELL HIKE
2. DEADLIFT BACK STEP
3. BEHIND THE NECK KNEE LUNGE
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If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team:
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Amazon UK Kettlebell: amzn.to/3poRUBn
Amazon UK Long Resistance band: amzn.to/3r0Tk5t
Amazon UK Mini Band: amzn.to/3pkF4nQ
Amazon UK Dumbbell: amzn.to/2Yh8jMB
Amazon US Kettlebell: amzn.to/3ojVk7b
Amazon US Long Resistance band: amzn.to/3sX1del
Amazon US Mini Band: amzn.to/3opdog8
Amazon US Dumbbell: amzn.to/3t2ATiY
All the Music is from NCS Channel:
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I've said it before and I'll say it again: great workouts but I miss the motivational shouting 💪🏻
I was about to comment this! I’m glad I’m not the only one hahaha Daniel we miss your commentary!
Thanks Bantham, I know how much you are all appreciating my shouting however as I am shooting also all the videos for the HomeGym with shouting as well as giving the live classes, I need to make sure to not overuse my voice which is why I need to cut it for some of the videos here on UA-cam. Keep it up and keep challenging yourself!! :D
Thanks Nicole, I knooow but my voice need some rest with all the other content I am doing for the HomeGym. I might bring it back at some point but for now I need to prioritize my energy a little. Thanks for understanding!
@@DANIELPTFITNESS no worries mate, I'm getting used to the quiet videos too, especially the longer ones that focus on strength and techniques 👍🏻💪🏻
I miss it too! BACK FRONT RAISE 🤩
Wow! Great work out. Definitely gonna do this more. Keep up the great content 💪🏽✊🏽👊🏽
You’re underrated.... this workout was incredible. I will never take my kettlebells for granted ever again
Thank you Tricia, I appreciate it! :)
Your workouts are probably the only at home work outs that make me feel like I don't need to physically be in the gym. The pace is nice and the mix of exercises keeps me motivated.
Thank you!
I am 6 months pregnant and managed to finish the entire workout ! Great exercise even for a woman with a considerable bump :)
Again, thanks for making fitness accessible for all.
what a sweat!! Great workout, thanks so much!!!
Awesome routine, so god for the back too!
Hey! Just coming back to thank you. Awesome workout that lifted me up.
Glad I found you
This was awesome man!! Those reverse lunge swings blew my mind!! Thanks for this!!
Glad you liked it!!
Absolutely loved this - such a great strength workout for the legs and glutes, I got up to 20KG on some of the exercises. I met up with a friend in the park today who couldn't believe I'm going to be 49 years old in May - this is a big part to having a good physique thanks to you and other trainers and my hard work! :)
Wonderful! So rewarding for yourself - hard work pays off!! Keep up the great work and keep leveling up 😁💪🖤
My thighs have melted, great work outs Mr Daniel
Great job!
Still out of breath after a few minutes. I enjoyed the pace. Did 35lbs Thank You.
Please do more of these workouts! They are challenging and effective, and you’re the only one in UA-cam creating such content. Keep it up 🔥
Thank you Fynni - I will note that down and put some more on my list :D
My country closed the gym again due to pandemic and found your channel to replace my gym routine. FREAKING LOVE IT! Love from Malaysia
Awesome! Thank you Yassin! Looking forward to hear how you are enjoying the other workouts of mine. Keep it up :D
Excelente rutina gracias 😅
One of my favorite parts about your videos is that you don’t talk much! I’ve got bluegrass playing in the background, I don’t need some Gary telling me I can do it! Thank you so much for your videos and thanks for the 6 pack! Bitches love six packs! 😂
Loved it thank you!!!
Awesome workout! I loved the ending as well!!!🤗
Keep it up Daniel..I have done this workout more than 3 times! I really enjoy your kettlebell workouts 👏🏿👏🏿
Glad you like them! will do.
thank you!
You're welcome!
desearía haberte descubierto antes, sos toda una maravilla con estos entrenamientos. gracias!
Even for the claves include the coach. Very complete your routine.
Yes! Thank you!
Loved this one so much! That after burner!
Thank you Miranda - great to hear! :D
Again another great workout, thanks.
You're so welcome!
Just finished this and it was killer!! Thank you!
Great home workout. Thanks for sharing!
Glad you liked it!! 👊💪
🥵 those last three rounds! ❤
this video is amazing, ill be using it for my new kettlebell and legs 2x a week. thank you for providing this free content :)
Same:)
HR: 158, who needs a cardio room when you got Daniel! Keep it up home boy!!
This was brutal. I can totally understand why u didn't want to talk for this one :D Would u consider doing a lower body kettlebell that's knee friendly? Or have I missed that one in my search.
Thanks Jill, I will keep that in mind. Keep up the great work!
Excellent workout as always, thank you !
Glad you liked it!
Nice and challenging. Probably will have problem with the stairs tomorrow :-) Thanks Daniel!
You are welcome Jakub :D
Oldie but a goodie! Did this workout when it first came out squatting with a 25lb now I'm squatting with a 45lb kettlebell
Awesome to read this , great job
Excellent! Can’t wait to do it tomorrow💪💪 love these workouts totally killer!! 👍 as always thanks for posting 💪💪
Thank you so much! :D
Intense! Thank you 🔥🔥🔥
Damn, that afterburner... great challenging workout! thx Daniel
Perfect, great you enjoyed it!
Wowww je viens de découvrir tes entraînements 🥰super super j’adore 😻😅😅
Killer workout!! The more silent it is the more intense😅😅😅thanks!
Hahah well done!!
Loved this routine! Thank you so much 🥰
You're so welcome!
I LOVED IT !!!!!!!
Awesome. So excited for this. You are amazing. ❤️
Thank you so much Lisa !!
Great love the sequence and the little important details , feet position distance of step . Amazing
This one kicked my ass! Bring it!
AMAZING, AMAZING, AMAZING! Holly jelly legs! LOVED IT!!!!
Olivia!! Thank you so much! Great you liked it! 😁🙌
Awesome workout! Loved the ending as well!!🤗
Great job!
Fantastic workout man, thanks!
My pleasure!
Insane!! 🔥
fantastic
True definiton of the word "Brutal" , I follow your routines for almost a year now and always got great results ! This one is way to tougher than the other legs and glutes torture video ! 🙏 But I really miss your voice please do something about it ❤️
So good to hear you enjoyed the workout. My voice is back in the other workouts! :D
@@DANIELPTFITNESS yeah ❤️
Thank you, once again!
My pleasure! Keep it up Kimberley! :D
Awesome
As always fabulous work out. Really enjoy your videos. Any chance of showing some double kettlebell workouts. Thank you.
Sure thing - I will think of a nice one! Thank you Anjana!
We need your shouting to keep us going!!
I appreciate that. With shooting a lot of content for the HomeGym and the live classes I need to balance my energy a little at this point and watch out for my voice. I might bring back the voice to UA-cam but for now I will need to prioritize having my voice available for the HomeGym ;) Thanks for understanding! Keep it up :D
Great routines as always,🔥🔥🔥
Thank you 🙌
loving it man!! me and the wife workout five days a week to your videos!! You should put the audio playlist for this vid
thnks , music is from epidemicsound platform!
My legs are burning ❤❤
Massacrante 💪🏼🤙🏼
Amazing Daniel!! Thank you 😊
My pleasure! Keep it up Anne! :D
My legs!!!! They are leg jelly and are trembling.
Fantastic workout my legs are on🔥🤪
Wonderful! haha
I’ll try it tomorrow....🤗🤗🤗🤗 Thx. Daniel !
Please do, let me know how it went! :D
the best workout for legs thanks for this video
You're so welcome! Thank you very much!
Sweet workout! That was a good challenge. Thanks so much! 💪🔥
Great job! Thank you for doing the workout man! :D
Excellent!!! Thank you.
You are welcome! Thank you for doing the workout Leila! :D
Amazing workout loved the new format 💗
Glad you liked it!!
Loved this 💙
Yyyeeeesssss!💪🏻🔥
Seems someone had a good session - great you like it Cindy! :D
Thank you. As always awesome and tough 🥵👍👏👏
Glad you enjoyed it!🔥🙌
My legs and glutes are on fire 😊😊
you are a master!!!
Thanks man! Appreciated! :D
Have a nice day
You too
🔥 ❤
After 20 min I gave up. Next time I will try and finish it
You got this!
Fantastic!!!!
Many thanks!
I dropped at the last round of the after burner 😖. Depleted...🔥⚡️💖
Well well done Magalena! :D You did great! Be proud of yourself! :D
Amazing love itttt🙏❤
Thank you 🙌
THANK YOU 💪👌
You're welcome! Thank you Aga! :D
Omgawd, your workouts are getting harder for me! I use to do them 5-7 days a week, but now I can't keep up😭
Keep it up Anny - you got this. Take some good rest to be rested when trying the harder ones - it will make a difference! :D
Great workout, good lord
Thanks man! Appreciated! :D
What’s the weight of the kettlebell??
Love this workout my legs are cooked 😂
bomb
❤
Hi, I don't have kettlebells, can I use dumbells instead?
Sure you can!
Yeah, gonna take the elevator tomorrow O_O
I miss your shoutig too!
Hahah, you got this!
The exceresize you lean back hurts my knees it feels like they are being pushed up from beneath.
Maybe try to put a pillow or a mat under your knees sometimes that does help with the knee pain! :)
Man I was OK after I switched the kettlebell for a piece of foam in the second half... I'll be back
How tall are you????
Around 173 cm :)
Ooof. This one toasted me. @_@
Couldn't make it through the afterburner.
Give it another go after a while - you might notice the difference :D
Legs = smoked !
Well done! Mission completed! :D
I almost died, thnx 🫠💪🏻