I Feel Like Cracking (Why We Hurt So Bad After A Breakup)

I feel like cracking. How do we survive a breakup? Breakups can be incredibly stressful and difficult times in our lives. It is normal to feel depressed, anxious, scared and overwhelmed by our emotions. Sometimes we feel like we are on the verge of an emotional breaking point. In this video Craig talks how this is often directly related to attachment trauma and gives some helpful things to do to survive.
Get Craig's help personally: www.askcraig.n...
Get Margaret's help: www.askcraig.n...
Craig's workbook series: www.askcraig.n...