🇷🇺 00:00 - Прыжок на плиобокс из неподвижного положения (10-12 повт.) 00:34 - Прыжок на плиобокс с приземлением на одну ногу (10-12 повт. для каждой ноги) 01:16 - Прыжок на плиобокс с отягощением (10-12 повт.) 01:48 - прыжок на плиобокс с противодвижением (10-12 повт.) 02:26 - Прыжок на плиобокс с противодвижением и приземлением с поворотом (10-12 повт.) 02:50 - Прыжок с плиобокса (10-12 повт.) 03:16 - Прыжок с плиобокса с поворотом при приземлении (10-12 повт.) 03:41 - Прыжок из приседа (10-12 повт.) 04:13 - Прыжок из приседа в сторону (10-12 повт.) 04:54 - Пружинный прыжок (15-20 повт.) 05:11 - Боковой пружинный прыжок (15-20 повт.) 05:30 - Прыжки через скакалку (1 мин.) 05:48 - Прыжок с разведением рук и ног (15-20 повт.) 06:05 - Прыжок в высоту и длину (8 повт.) 06:35 -Прыжок в высоту и длину с эластичной лентой (8 повт.) 06:55 - Подскоки на месте (10-12 повт. для каждой ноги) 07:10 - Силовые подскоки (10-12 повт.) 07:29 - Прыжки с ноги на ногу (10-12 повт.) 07:44 - Прыжки через барьеры низкой или средней высоты (10-12 повт.) 08:11 -Боковой прыжок через низкий барьер (10-12 повт.) 08:25 - Прыжок-складка (10-12 повт.) 09:09 - Растяжка (10-15 мин.)
actually no but the best i've seen has 650 views xD FYI the one i'm talking about is called: Speed training, velocity strength and plyometrics of the French School of Handball by Hima Handball Training
I want to add some of these exercises to my workout so I'd like to ask which exercises in the video are the most useful to increase vertical jump. Can someone tell?
Great moves, but not nearly as productive as they could be.....this is the old way fo doing things...the new and far more productive way, and with less reps...just add WearBands!
Che stronzata,se volete distruggevi le ginocchia è un allenamento adatto.Il salto non va allenato solo ed esclusivamente saltando poiché ognuno sarà un microtrauma per le vostre articolazioni,sono necessari esercizi come squat, pressa, stacchi da terra. Saluti.
🇬🇧
Volleyball Jump Plyometric Program 2020 | Basic Level
00:00 - Box Jump From A Static Start (10-12 reps)
00:34 - Box Jump With Single-Leg Landing (10-12 reps for each leg)
01:16 - Weighted Box Jump (10-12 reps)
01:48 - Countermovement Box Jump (10-12 reps)
02:26 - Countermovement Box Jump With Rotational Landing (10-12 reps)
02:50 - Drop Jump (10-12 reps)
03:16 - Drop Jump With Rotational Landing (10-12 reps)
03:41 - Squat Jump (10-12 reps)
04:13 - Lateral Squat Jump (10-12 reps)
04:54 - Pogo Jump (15-20 reps)
05:11 - Lateral Pogo Jump (15-20 reps)
05:30 - Rope Jump (1 min)
05:48 - Jumping Jack (10-15 reps)
06:05 - Standing Broad Jump (8 reps)
06:35 - Standing Broad Jump With Elastic Band Resistance (8 reps)
06:55 - Skipping (10-12 reps for each leg)
07:10 - Power Skipping (10-12 reps)
07:29 - Alternate-Leg Bounding (10-12 reps)
07:44 - Low- to medium- hurdle jump (10-12 reps)
08:11 - Lateral Low-Hurdle Jump (10-12 reps)
08:25 - Tuck Jump (10-12 reps)
09:09 - Stretching (10-15 min)
i watched this 9 minutes ago and have already added 43 inches to my vert
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00:00 - Прыжок на плиобокс из неподвижного положения (10-12 повт.)
00:34 - Прыжок на плиобокс с приземлением на одну ногу (10-12 повт. для каждой ноги)
01:16 - Прыжок на плиобокс с отягощением (10-12 повт.)
01:48 - прыжок на плиобокс с противодвижением (10-12 повт.)
02:26 - Прыжок на плиобокс с противодвижением и приземлением с поворотом (10-12 повт.)
02:50 - Прыжок с плиобокса (10-12 повт.)
03:16 - Прыжок с плиобокса с поворотом при приземлении (10-12 повт.)
03:41 - Прыжок из приседа (10-12 повт.)
04:13 - Прыжок из приседа в сторону (10-12 повт.)
04:54 - Пружинный прыжок (15-20 повт.)
05:11 - Боковой пружинный прыжок (15-20 повт.)
05:30 - Прыжки через скакалку (1 мин.)
05:48 - Прыжок с разведением рук и ног (15-20 повт.)
06:05 - Прыжок в высоту и длину (8 повт.)
06:35 -Прыжок в высоту и длину с эластичной лентой (8 повт.)
06:55 - Подскоки на месте (10-12 повт. для каждой ноги)
07:10 - Силовые подскоки (10-12 повт.)
07:29 - Прыжки с ноги на ногу (10-12 повт.)
07:44 - Прыжки через барьеры низкой или средней высоты (10-12 повт.)
08:11 -Боковой прыжок через низкий барьер (10-12 повт.)
08:25 - Прыжок-складка (10-12 повт.)
09:09 - Растяжка (10-15 мин.)
This is the best video about jump training that I've ever seen
actually no but the best i've seen has 650 views xD
FYI the one i'm talking about is called:
Speed training, velocity strength and plyometrics of the French School of Handball by Hima Handball Training
Great program and nice edition. Thanks for sharing!
Bryan Serrato Aragon 👍😉
love this channel
I want to add some of these exercises to my workout so I'd like to ask which exercises in the video are the most useful to increase vertical jump. Can someone tell?
só esperando os novos vídeos 😁🙅🏻♂️👏
do you do multiple sets or do you do it continuously?
Базові пліометричні вправи!!!👍👍💪💪💪
Quantas vezes por semana posso fazer esse treinamento? Quantas séries de cada exercício ou só uma série de todos os exercícios conclui um treino?
geralmente e bom manter uma boa rotina, mas nao exagerar mto,2/3 vezes por semana; vc escolhe as series pra ser da melhor forma pra vc saca
Quantas séries e quantas vezes na semana devo fazer?
Advance level Please!!!❤
Does it work with basketball
Nice Workout
Emilio Campo 👍😁
Which ankle brace is that? Brand name and model please?
Gurvir Singh MUELLER 4552 LITE ANKLE
How many sets for a beginner??
Nice
How much time it will take to increase vertical by /6 inches?
Can I get4 or 6 inches at home without equipment?
@@kaa19888 it would probably take 4-8 months
How much time after those exercises i will see results!?
Currently 14 5’6. Idk what my vert is but I can barely touch the backboard. I’ll post results as I do this workout and keep playing volleyball.
Did you ever end up doing this?
Update?
update?
update broskie
How many sets we should do?
May I know what is your vertical jump?
Файнооо!!!
What's the hitter name ?
❤😊
How many breaks should I do in the week? (I'm 13 year old girl and also play volleyball) and should I warm up before I do this workout)
3-4 in a week, and yes you should warm up
@@sonaveska thanks
Great workout! How many sets should we do? 1 set each exercise?
1 set each
I’d recommend 3 sets per exercise, increase Reps by two or three each week
@@naajmccue5815 for plyos, you normally wanna keep low reps
why?@@jadendorseywing
series?
Каждое упражнение по 1 подходу?
Tira Yt для начала да, хватит 1 подход для каждого упражнения
I'm turning 15 male, and may vert is 26 inch is it good?
Ur vertical jump is the highest point ur hand reaches the air while jumping. 26inches is the separation from the floor to ur legs
26inches is 66.04cm
I would expect better if u are 15 cause normally urs would be around 38inches
But if it’s stand up jump ur 26inches is really good
@@ianwithredloomian5239 the average for a male athlete his age is 16 tf you mean it should be 38 inches,
Great moves, but not nearly as productive as they could be.....this is the old way fo doing things...the new and far more productive way, and with less reps...just add WearBands!
song ?
Что за песня на 7:42?
First!!
Che stronzata,se volete distruggevi le ginocchia è un allenamento adatto.Il salto non va allenato solo ed esclusivamente saltando poiché ognuno sarà un microtrauma per le vostre articolazioni,sono necessari esercizi come squat, pressa, stacchi da terra.
Saluti.
First ❤️❤️❤️
Guy ı dont feel my legs.. dmcmcm
naptın
Малалы
Bakwas