Jump Higher With This Workout: Absolute Strength Training
Вставка
- Опубліковано 10 вер 2022
- Starting a new training cycle. Shifting the focus this cycle from max strength to absolute strength. Also have a dunk contest coming up in a week that I'm currently training for!
If you want me to personally coach you to jump higher and get rid of knee pain click here: www.thpstrength.com/ - Спорт
This man is a perfect example for young athletes how weight training takes your athleticism to the next level. He was already a good jumper and a good weight program elevated him to the highest leaper in the world
doubt he's the highest in the world
i bet there are olympic weightlifters who can leap higher lol
@@sulkomaol no olympic lifter has ac chance. this guy is a jumper!
@@sulkomaolympics weightlifters 😂😂
squatting 405 at your height and weight is actually insane
Yes it is. 👍
Nowhere near as insane as a 50 inch vertical lol. Not surprising he’s strong.
I absolutely love these training videos , hope I can get on THP soon
I have learned things with this boy that I did not know before, thanks Isaiah for your advice. for always being willing to help and teach us.
An absolute gem of a video mate! Keep up this type of content 👊
You're a gem man, thank you 💪🏼👊🏼
Great video mate. Appreciate how informative it is re. your training.
Funny how people in that gym don’t even have a clue they’re next to the highest jumper in the world
Fr 😂
Is he ? Like why isn't he participating in the Olympics?
@@rxplaced5095 he was but covid got in the way
@@rxplaced5095 He has higher vertical than most nba players even higher than ja morant, its by choice to not go to the olympics. He already has Dunk league and UA-cam.
@@ytaccount8635 there's no pure vert contest in the Olympics, high jump does require a high vert but it also requires a lot of technique and body control
As always, another banger. I just got on THP (athlete only), gonna start week 3! Lovin it, y’all are pushing me and I trust y’all, definitely have bounced around jump programs and I’m really excited. Can’t wait til y’all program a vert test for me.
how has it been
Bro if I see someone doing calf raises with 4 wheels, I'm leaving the gym lmfaoooo. Your stupid strong my dawg! Bout to incorporate these lifts into my leg session and see some gains hopefully. Thank you Isaiah! Keep the vids coming!
Isaiah coming clutch with these workouts🙏🏾🙏🏾🙏🏾
The quote makes a lot of sense when you look at kneesovertoesguy’s method of putting pressure on the knee to approach fixing the knee, well said
Love to see the training videos again!!
Hey bro, can you make a video on how to get rid of knee pain and good exercises for it. I am currently suffering with that problem and would really be thankful if you made a video for that. 💯🙏🏽
Very nice video!. Would love to see you using safety pins on the heavy once i want you to be around for some long time!
Hey brother you doing great job
I really proud of you man.
Thanks for the video ❤️
Thx for video!! Nice Job!!!
Isaiah give me good example for vertical training. Thank you for your video.
I’d love more video like this!!
thanks for the video isaiah 🤩
This is very good advise. I like the knee warm ups. That old "knee shouldn't' go over toes" that was given for squatting advice maybe 10+ years ago was wrong. "Knees over toes" flexibility is crucial that an athletes knee joint should be able to go into that position comfortably. Having this mobility cuts down on irritation from workouts, i suspect by giving a little bit more room in the knee joint for the tendons and ligaments to move freely. In any case whatever the reason is it cut down on my sports training related knee irritation i get. Plus it's additional mobility for myself. Mobility is underrated and Isaiah very intelligently touches these points. Having this mobility ensures that the athlete can get into various athletic positions without binding and in an efficient manner. Mobility can improve your athletic performance.
I hit my calf raise record the other week of 325lb 10x, I use the smith machine and put a step up board under so my heels are going down
this was dope. we better see a 55" vert coming soon
This would be possible if he were 10 cm shorter, but for his height the maximum would be +5-7 cm, and then in a few years
For the calves we think, he should use the smith machine + this wooden thingy for step aerobics and watch over heels sholudn't fall below level of the stair, otherwise he goes into achilles and calves hyperextension, which may lead to inflamation other injuries and problems, the leg press machine is very good for calves too Best Regards Stay Strong and Healthy !
Bad ass. But definitely all red lights for depth on squats. I always so full range of motion calf raises where you actually flex your tibialis at the bottom, but I think doing them on flat ground heavy as hell like your doing is a great variation Iam going to add because that is going to help with your squat getting your cns primed for way heavier weight.
terima kasih admin @MataHatiPemuda ...daging semua ini ...kini baru ane faham dibalik semua yang terjadi...langsung ane sub min...keep it up konten daging seperti ini lagi dan lagi... 💪🔥
🔥🔥💪🏾💪🏾 good stuff
You are doing concurrent periodization if you are focusing on multiple strength qualities at the same time. Undulating periodization more so refers to fluctuating from high and low volume and intensity from day to day or week to week.
This man is smart bro
Super video bro💪
Great video, and yes it is a fine line between pushing yourself to the max and injury. You have good form which is highly important and reduces the risk of injury. I don't train with weights anymore more , I did try some light squats, deadlifts a while back and it felt fine . I'm just working on isometric training and body weight workouts at present and its working for me . However I would be tempted to do weights again at some point to build muscle in my legs to help with my off vert jump . Keep up the good work 👍
thanks Isaiah ...
Those "half squats" were damn near parallel. Especially 405
What kind of isometrics did you do before hitting these weight. 495 calf raise is terrific.
How did you initially get your numbers on the main lifts up so high? (Squats, Deadlifts)
I am currently on SS and starting to wonder how it will change my jumping once I start losing the build up fat during SS. (And continue with other progression types)
Do you think hex bar jumps are safe for your back? All that weight coming down on my spine doesn’t feel too good when I tried it.
Can you give us all the exercises in order and set and reps + iso warmup
You mentioned your back is a weak link - is that even with hard training or do you feel like you could train your back more?
I was waiting for the goldenbear session but training look good too 🔥
Next video! Waiting on the pictures
@@IsaiahRivera1 🙌🏾
What is ur optimal weight range for jumping I know ur like 178-181 I think at 6’ 2”. Is this range the most optimal like if u gained 5 muscles of muscle would that make you loses inches on vertical
Question: when you do squat/trap bar jumps, where do you focus your strength on? The heel or the balls of the feet, or even?
Q: Do you recommend any optimal weight using a Weighted Vest as an alternative to hexbar jumps? I want to buy one but not sure how much weight will be comfortable enough to use (maybe using lighter dumbbells additionally to the vest for a total of 100+lbs)
Can i ask how many times you workout in one week? Solid supporters from Philippines 🇵🇭
Hey Isaiah do you have anything for Achilles work?
how long do you rest bewteen sets and could you point in the direction of a good isometrics video or something along the lines
Thank you for your detailed commentary 🙏 what makes you stick to your training?
Discipline and habit formation
@@IsaiahRivera1 Thank you!
@@carstengrautstuck7579 make no mistake those two do fall into the category but thats not what makes him stick to it. Its passion, he loves this. Find something that you love to do, it can be anything
How can I divide the jump training? Between weeks?Months?or days?
Never thought of doing heavy calve raises. I always do sets of 10-20 but I might mix in some heavy ones too. Maybe like 6-10.
I'm usually more hypertrophy focused with them tho.
some dude in our school did smth like this (he was in school bascketball team) for highest jumping, since two years, he had a big problems of spine coloumn, and leave bascketball team
If you're willing you could try to start with the highest weight first then work your way down in weight as fatigue starts to kick in it's another great strategy to use 👍
It could be used, but its not as efficient, maybe in a deload week session could be incorporated
Strength programs work slightly diferrent from hypertropy or conditioning programs.
Im not that good at explaining this, but you can watch "Flow high performance" youtube channel on how to do a strength program session and much others
@@jonathanferrari425 I would sometimes do 420+lbs on my squat and deadlifts then work my way down to still stimulate my body and mind with lower fatigue I mainly did strength training to be able to grab rim 10 feet at 5'7
Saved
Coach I want to know if I can increase my vert even if I have no left Big toe.My vert today is around 30 inch.Thank you
Upper Body Looking Huge
What lifting shoes do you wear/recommend?
need a better split with the power snatches in the warmup and less squishy shoes
High bar half squats feel awkward for me cause I’m so use to going ATG, I prefer to go low bar on half squats. Interested to see how much you could lift low bar, considering it’s usually much stronger of a position
It’s definitely weird, especially since I abuse the bounce at the bottom haha
@@IsaiahRivera1 we all do lol
is their course good for high jump and for any age please?
Had a 38 inch vertical when I was young. All i did was run and play basketball. I can't imagine how high I would have jumped If I had know to train this way. Wow. Really cool.
How long before you see improvement? Im not in game time shape either
Which of the sets of half squats are warm up and which are working sets?
How much do breaks between sets last?
instead of doing lying leg curls, would rdls be ok?
What’s the rest time on the hex bar jump?
Isaiah why do you always use the Kobe 6 Protro Allstar when you're dunking?? Are they good for jumping?
They’re amazing! Not very durable though.
Do we have to do this workout regularly??
What’s the isometrics?
have you tried doing calf raises on a plate? and how much do you load hex bar jump?
Says 115 in the vid
How many sets and reps are you doing for the 115lb exercise?
When you do you calf raises like that you are utilizing the quads and not much calf activation and more of achillies also why you may feel it in your achillies. I don't think anyone has ever tore their achillies doing calf raises so you should be good.
Yessirrr
I wonder what is the optimal weight of a jumper based on height
How long do you rest between these sets?
What shoes best for dunking man?
How do u do your isos
Not trying to be rude, how much do you weight? Cause I am about the same height as you and can't lift 300.
Do you include overcoming isometrics in your Training?
Sometimes!
Wait so how long are you resting between sets
What do you think of GOATA movement？
Mr Isaiah just wanna ask if its OK to train at the age of 17?
how many sets and reps do you prefer??
how often in a week should i train legs / plyo?
Hi there everyone👋🏻
Where should I start if I want to jump higher? 😊
Good for speed as well?
Do weighted jumps if you are a serious High Jumper / Basketballer or some guy who really NEEDS jumping power. Otherwise it`s not worth it imho. Don`t underestimate the stress you put on your joints/spine (at young age) with weighted plyos. You`ll might regret it later...
Which isometric holds should I do at the beginning of the Workout?
Any knee extension ISOs
I was curious Isaigh bodyweight? we know he's 6'2" or 6'3" tall.
I am planning on building a home gym for strength training which equipment do you recommend? (squat rack, bar, plates etc)
Squat rack and a barbell with bumper plates is a good starting point
@@IsaiahRivera1 which rack?
@@georgepetrou501 titan X3 half rack is nice and it’s the best price for the value in my opinion
@@georgepetrou501 literally any rack that holds a barbell and fits in your space dont overthink it. i spent like 8 hours shopping for racks and it was really annoying so I just ended up getting the cheapest one i could find and its held up for 2 years without any issues. Also: you only really need bumper plates if you plan on doing OLY lifts (cleans, snatch etc)
When doing plyos, should i do them before or after this?
Always do exercises from most explosive to least explosive
Does anyone know how much time does he waits between sets?
This is olso for speed?
Why don't you use a weight belt?
Is it possible to do the exercices every day ?
you more than likely shouldnt.. you wouldnt be progressing after a certain point
I’m in the millitary id love to see you come to the gym and get a good squat in and let all the “jacked” gym bros deadlifting 405 for one rep likes it’s insane watch
Hey Isaiah, do u think its necessary to have a variety of training cycles for people who are starting in strenght training or just stick with a max strenght linear periodization untill you build a solid strenght base is enough? Much love from Brazil!!
I know you didn't ask me, but in the first 3-4 months I wouldn't bother deloading. When you build some strength and start to get close to the barrier of your beginner gains deloading makes a lot more sense. If you don't bother testing a higher vertical in 2-3 months, than deloading is not for you, but as soon as you feel the amount of stress is substantial, you should deload during 2-3 weeks. And get back to lifting
@@istvanturke-siklody1367 thx bro, I apprecciate ur advice
Just do basic linear progression programs until you stop making progress then look into DUP style of training.
Linear periodization is all you need as a beginner. Milk that until you plateau
Just do a strength block then a speed/explosiveness block and do it over and over again
How much do you weigh now?
What would be your optimal height and want would the range be 5lbs? 2?
Optimal weight range***** I meant strictly optimally weight
How many times a week should i train my legs ?
I train lets 2-3 times per week and 1-2 dunk sessions per week and isometrics every day
Looks like that's for endurance for slow twitch
He's literally doing reps on my max (225) 😭