If you want me to coach you personally to jump higher click here: www.thpstrength.com/ If you want a FREE week of jump training click here: www.skool.com/thp/about
This man is a perfect example for young athletes how weight training takes your athleticism to the next level. He was already a good jumper and a good weight program elevated him to the highest leaper in the world
@@sulkoma they certainly have the strength and power potential to leap as high but the law of specificity still applies. Unless they start jumping regularly then no, none of them can jump as high as Isaiah
@@rxplaced5095 He has higher vertical than most nba players even higher than ja morant, its by choice to not go to the olympics. He already has Dunk league and UA-cam.
@@ytaccount8635 there's no pure vert contest in the Olympics, high jump does require a high vert but it also requires a lot of technique and body control
Bro if I see someone doing calf raises with 4 wheels, I'm leaving the gym lmfaoooo. Your stupid strong my dawg! Bout to incorporate these lifts into my leg session and see some gains hopefully. Thank you Isaiah! Keep the vids coming!
As always, another banger. I just got on THP (athlete only), gonna start week 3! Lovin it, y’all are pushing me and I trust y’all, definitely have bounced around jump programs and I’m really excited. Can’t wait til y’all program a vert test for me.
This is very good advise. I like the knee warm ups. That old "knee shouldn't' go over toes" that was given for squatting advice maybe 10+ years ago was wrong. "Knees over toes" flexibility is crucial that an athletes knee joint should be able to go into that position comfortably. Having this mobility cuts down on irritation from workouts, i suspect by giving a little bit more room in the knee joint for the tendons and ligaments to move freely. In any case whatever the reason is it cut down on my sports training related knee irritation i get. Plus it's additional mobility for myself. Mobility is underrated and Isaiah very intelligently touches these points. Having this mobility ensures that the athlete can get into various athletic positions without binding and in an efficient manner. Mobility can improve your athletic performance.
You are doing concurrent periodization if you are focusing on multiple strength qualities at the same time. Undulating periodization more so refers to fluctuating from high and low volume and intensity from day to day or week to week.
Hey bro, can you make a video on how to get rid of knee pain and good exercises for it. I am currently suffering with that problem and would really be thankful if you made a video for that. 💯🙏🏽
@@carstengrautstuck7579 make no mistake those two do fall into the category but thats not what makes him stick to it. Its passion, he loves this. Find something that you love to do, it can be anything
terima kasih admin @MataHatiPemuda ...daging semua ini ...kini baru ane faham dibalik semua yang terjadi...langsung ane sub min...keep it up konten daging seperti ini lagi dan lagi... 💪🔥
For the calves we think, he should use the smith machine + this wooden thingy for step aerobics and watch over heels sholudn't fall below level of the stair, otherwise he goes into achilles and calves hyperextension, which may lead to inflamation other injuries and problems, the leg press machine is very good for calves too Best Regards Stay Strong and Healthy !
Bad ass. But definitely all red lights for depth on squats. I always so full range of motion calf raises where you actually flex your tibialis at the bottom, but I think doing them on flat ground heavy as hell like your doing is a great variation Iam going to add because that is going to help with your squat getting your cns primed for way heavier weight.
Great video, and yes it is a fine line between pushing yourself to the max and injury. You have good form which is highly important and reduces the risk of injury. I don't train with weights anymore more , I did try some light squats, deadlifts a while back and it felt fine . I'm just working on isometric training and body weight workouts at present and its working for me . However I would be tempted to do weights again at some point to build muscle in my legs to help with my off vert jump . Keep up the good work 👍
Hey Isaiah, do u think its necessary to have a variety of training cycles for people who are starting in strenght training or just stick with a max strenght linear periodization untill you build a solid strenght base is enough? Much love from Brazil!!
I know you didn't ask me, but in the first 3-4 months I wouldn't bother deloading. When you build some strength and start to get close to the barrier of your beginner gains deloading makes a lot more sense. If you don't bother testing a higher vertical in 2-3 months, than deloading is not for you, but as soon as you feel the amount of stress is substantial, you should deload during 2-3 weeks. And get back to lifting
If you're willing you could try to start with the highest weight first then work your way down in weight as fatigue starts to kick in it's another great strategy to use 👍
It could be used, but its not as efficient, maybe in a deload week session could be incorporated Strength programs work slightly diferrent from hypertropy or conditioning programs. Im not that good at explaining this, but you can watch "Flow high performance" youtube channel on how to do a strength program session and much others
@@jonathanferrari425 I would sometimes do 420+lbs on my squat and deadlifts then work my way down to still stimulate my body and mind with lower fatigue I mainly did strength training to be able to grab rim 10 feet at 5'7
High bar half squats feel awkward for me cause I’m so use to going ATG, I prefer to go low bar on half squats. Interested to see how much you could lift low bar, considering it’s usually much stronger of a position
@@georgepetrou501 literally any rack that holds a barbell and fits in your space dont overthink it. i spent like 8 hours shopping for racks and it was really annoying so I just ended up getting the cheapest one i could find and its held up for 2 years without any issues. Also: you only really need bumper plates if you plan on doing OLY lifts (cleans, snatch etc)
What is ur optimal weight range for jumping I know ur like 178-181 I think at 6’ 2”. Is this range the most optimal like if u gained 5 muscles of muscle would that make you loses inches on vertical
some dude in our school did smth like this (he was in school bascketball team) for highest jumping, since two years, he had a big problems of spine coloumn, and leave bascketball team
Had a 38 inch vertical when I was young. All i did was run and play basketball. I can't imagine how high I would have jumped If I had know to train this way. Wow. Really cool.
Do weighted jumps if you are a serious High Jumper / Basketballer or some guy who really NEEDS jumping power. Otherwise it`s not worth it imho. Don`t underestimate the stress you put on your joints/spine (at young age) with weighted plyos. You`ll might regret it later...
When you do you calf raises like that you are utilizing the quads and not much calf activation and more of achillies also why you may feel it in your achillies. I don't think anyone has ever tore their achillies doing calf raises so you should be good.
How did you initially get your numbers on the main lifts up so high? (Squats, Deadlifts) I am currently on SS and starting to wonder how it will change my jumping once I start losing the build up fat during SS. (And continue with other progression types)
I’m in the millitary id love to see you come to the gym and get a good squat in and let all the “jacked” gym bros deadlifting 405 for one rep likes it’s insane watch
Q: Do you recommend any optimal weight using a Weighted Vest as an alternative to hexbar jumps? I want to buy one but not sure how much weight will be comfortable enough to use (maybe using lighter dumbbells additionally to the vest for a total of 100+lbs)
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want a FREE week of jump training click here:
www.skool.com/thp/about
This man is a perfect example for young athletes how weight training takes your athleticism to the next level. He was already a good jumper and a good weight program elevated him to the highest leaper in the world
doubt he's the highest in the world
i bet there are olympic weightlifters who can leap higher lol
@@sulkomaol no olympic lifter has ac chance. this guy is a jumper!
@@sulkomaolympics weightlifters 😂😂
What about Olympic HIGH jumpers? He can jump more than them?
@@sulkoma they certainly have the strength and power potential to leap as high but the law of specificity still applies. Unless they start jumping regularly then no, none of them can jump as high as Isaiah
squatting 405 at your height and weight is actually insane
Yes it is. 👍
Nowhere near as insane as a 50 inch vertical lol. Not surprising he’s strong.
Funny how people in that gym don’t even have a clue they’re next to the highest jumper in the world
Fr 😂
Is he ? Like why isn't he participating in the Olympics?
@@rxplaced5095 he was but covid got in the way
@@rxplaced5095 He has higher vertical than most nba players even higher than ja morant, its by choice to not go to the olympics. He already has Dunk league and UA-cam.
@@ytaccount8635 there's no pure vert contest in the Olympics, high jump does require a high vert but it also requires a lot of technique and body control
I absolutely love these training videos , hope I can get on THP soon
Bro if I see someone doing calf raises with 4 wheels, I'm leaving the gym lmfaoooo. Your stupid strong my dawg! Bout to incorporate these lifts into my leg session and see some gains hopefully. Thank you Isaiah! Keep the vids coming!
this was dope. we better see a 55" vert coming soon
This would be possible if he were 10 cm shorter, but for his height the maximum would be +5-7 cm, and then in a few years
As always, another banger. I just got on THP (athlete only), gonna start week 3! Lovin it, y’all are pushing me and I trust y’all, definitely have bounced around jump programs and I’m really excited. Can’t wait til y’all program a vert test for me.
how has it been
I have learned things with this boy that I did not know before, thanks Isaiah for your advice. for always being willing to help and teach us.
This is very good advise. I like the knee warm ups. That old "knee shouldn't' go over toes" that was given for squatting advice maybe 10+ years ago was wrong. "Knees over toes" flexibility is crucial that an athletes knee joint should be able to go into that position comfortably. Having this mobility cuts down on irritation from workouts, i suspect by giving a little bit more room in the knee joint for the tendons and ligaments to move freely. In any case whatever the reason is it cut down on my sports training related knee irritation i get. Plus it's additional mobility for myself. Mobility is underrated and Isaiah very intelligently touches these points. Having this mobility ensures that the athlete can get into various athletic positions without binding and in an efficient manner. Mobility can improve your athletic performance.
The quote makes a lot of sense when you look at kneesovertoesguy’s method of putting pressure on the knee to approach fixing the knee, well said
I hit my calf raise record the other week of 325lb 10x, I use the smith machine and put a step up board under so my heels are going down
Very nice video!. Would love to see you using safety pins on the heavy once i want you to be around for some long time!
You are doing concurrent periodization if you are focusing on multiple strength qualities at the same time. Undulating periodization more so refers to fluctuating from high and low volume and intensity from day to day or week to week.
Isaiah coming clutch with these workouts🙏🏾🙏🏾🙏🏾
Hey bro, can you make a video on how to get rid of knee pain and good exercises for it. I am currently suffering with that problem and would really be thankful if you made a video for that. 💯🙏🏽
An absolute gem of a video mate! Keep up this type of content 👊
Those "half squats" were damn near parallel. Especially 405
You're a gem man, thank you 💪🏼👊🏼
Isaiah give me good example for vertical training. Thank you for your video.
Great video mate. Appreciate how informative it is re. your training.
Thank you for your detailed commentary 🙏 what makes you stick to your training?
Discipline and habit formation
@@IsaiahRivera1 Thank you!
@@carstengrautstuck7579 make no mistake those two do fall into the category but thats not what makes him stick to it. Its passion, he loves this. Find something that you love to do, it can be anything
terima kasih admin @MataHatiPemuda ...daging semua ini ...kini baru ane faham dibalik semua yang terjadi...langsung ane sub min...keep it up konten daging seperti ini lagi dan lagi... 💪🔥
Love to see the training videos again!!
Hey brother you doing great job
I really proud of you man.
For the calves we think, he should use the smith machine + this wooden thingy for step aerobics and watch over heels sholudn't fall below level of the stair, otherwise he goes into achilles and calves hyperextension, which may lead to inflamation other injuries and problems, the leg press machine is very good for calves too Best Regards Stay Strong and Healthy !
wild that the depth on your heaviest set actually looked lower than your warmup sets. and big weight too
Upper Body Looking Huge
I was waiting for the goldenbear session but training look good too 🔥
Next video! Waiting on the pictures
@@IsaiahRivera1 🙌🏾
Bad ass. But definitely all red lights for depth on squats. I always so full range of motion calf raises where you actually flex your tibialis at the bottom, but I think doing them on flat ground heavy as hell like your doing is a great variation Iam going to add because that is going to help with your squat getting your cns primed for way heavier weight.
Thx for video!! Nice Job!!!
I’d love more video like this!!
thanks for the video isaiah 🤩
Thanks for the video ❤️
This man is smart bro
What kind of isometrics did you do before hitting these weight. 495 calf raise is terrific.
Great video, and yes it is a fine line between pushing yourself to the max and injury. You have good form which is highly important and reduces the risk of injury. I don't train with weights anymore more , I did try some light squats, deadlifts a while back and it felt fine . I'm just working on isometric training and body weight workouts at present and its working for me . However I would be tempted to do weights again at some point to build muscle in my legs to help with my off vert jump . Keep up the good work 👍
Squats are impressive
Hey Isaiah, do u think its necessary to have a variety of training cycles for people who are starting in strenght training or just stick with a max strenght linear periodization untill you build a solid strenght base is enough? Much love from Brazil!!
I know you didn't ask me, but in the first 3-4 months I wouldn't bother deloading. When you build some strength and start to get close to the barrier of your beginner gains deloading makes a lot more sense. If you don't bother testing a higher vertical in 2-3 months, than deloading is not for you, but as soon as you feel the amount of stress is substantial, you should deload during 2-3 weeks. And get back to lifting
@@istvanturke-siklody1367 thx bro, I apprecciate ur advice
Just do basic linear progression programs until you stop making progress then look into DUP style of training.
Linear periodization is all you need as a beginner. Milk that until you plateau
Just do a strength block then a speed/explosiveness block and do it over and over again
If you're willing you could try to start with the highest weight first then work your way down in weight as fatigue starts to kick in it's another great strategy to use 👍
It could be used, but its not as efficient, maybe in a deload week session could be incorporated
Strength programs work slightly diferrent from hypertropy or conditioning programs.
Im not that good at explaining this, but you can watch "Flow high performance" youtube channel on how to do a strength program session and much others
@@jonathanferrari425 I would sometimes do 420+lbs on my squat and deadlifts then work my way down to still stimulate my body and mind with lower fatigue I mainly did strength training to be able to grab rim 10 feet at 5'7
thanks Isaiah ...
how long is ur rest time between the hex bar Jumps? U dont do alot of reps, so i thought the rest time might be a little less than normal:
High bar half squats feel awkward for me cause I’m so use to going ATG, I prefer to go low bar on half squats. Interested to see how much you could lift low bar, considering it’s usually much stronger of a position
It’s definitely weird, especially since I abuse the bounce at the bottom haha
@@IsaiahRivera1 we all do lol
🔥🔥💪🏾💪🏾 good stuff
You mentioned your back is a weak link - is that even with hard training or do you feel like you could train your back more?
need a better split with the power snatches in the warmup and less squishy shoes
Can you give us all the exercises in order and set and reps + iso warmup
how long do you rest bewteen sets and could you point in the direction of a good isometrics video or something along the lines
I am planning on building a home gym for strength training which equipment do you recommend? (squat rack, bar, plates etc)
Squat rack and a barbell with bumper plates is a good starting point
@@IsaiahRivera1 which rack?
@@georgepetrou501 titan X3 half rack is nice and it’s the best price for the value in my opinion
@@georgepetrou501 literally any rack that holds a barbell and fits in your space dont overthink it. i spent like 8 hours shopping for racks and it was really annoying so I just ended up getting the cheapest one i could find and its held up for 2 years without any issues. Also: you only really need bumper plates if you plan on doing OLY lifts (cleans, snatch etc)
Dangerous but it's worth it ❤
Super video bro💪
Hey Isaiah do you have anything for Achilles work?
You could do longjump at olympic games
How can I divide the jump training? Between weeks?Months?or days?
What is ur optimal weight range for jumping I know ur like 178-181 I think at 6’ 2”. Is this range the most optimal like if u gained 5 muscles of muscle would that make you loses inches on vertical
Can i ask how many times you workout in one week? Solid supporters from Philippines 🇵🇭
some dude in our school did smth like this (he was in school bascketball team) for highest jumping, since two years, he had a big problems of spine coloumn, and leave bascketball team
Had a 38 inch vertical when I was young. All i did was run and play basketball. I can't imagine how high I would have jumped If I had know to train this way. Wow. Really cool.
Do you include overcoming isometrics in your Training?
Sometimes!
do u have an isometric video
Never thought of doing heavy calve raises. I always do sets of 10-20 but I might mix in some heavy ones too. Maybe like 6-10.
I'm usually more hypertrophy focused with them tho.
Do weighted jumps if you are a serious High Jumper / Basketballer or some guy who really NEEDS jumping power. Otherwise it`s not worth it imho. Don`t underestimate the stress you put on your joints/spine (at young age) with weighted plyos. You`ll might regret it later...
How much do breaks between sets last?
405 lbs?!!! He made it looked like any day business...😮
When you do you calf raises like that you are utilizing the quads and not much calf activation and more of achillies also why you may feel it in your achillies. I don't think anyone has ever tore their achillies doing calf raises so you should be good.
What’s the rest time on the hex bar jump?
How did you initially get your numbers on the main lifts up so high? (Squats, Deadlifts)
I am currently on SS and starting to wonder how it will change my jumping once I start losing the build up fat during SS. (And continue with other progression types)
instead of doing lying leg curls, would rdls be ok?
What’s the isometrics?
I’m in the millitary id love to see you come to the gym and get a good squat in and let all the “jacked” gym bros deadlifting 405 for one rep likes it’s insane watch
is their course good for high jump and for any age please?
Which of the sets of half squats are warm up and which are working sets?
How long before you see improvement? Im not in game time shape either
Question: when you do squat/trap bar jumps, where do you focus your strength on? The heel or the balls of the feet, or even?
How long do you rest between these sets?
Isaiah why do you always use the Kobe 6 Protro Allstar when you're dunking?? Are they good for jumping?
They’re amazing! Not very durable though.
Q: Do you recommend any optimal weight using a Weighted Vest as an alternative to hexbar jumps? I want to buy one but not sure how much weight will be comfortable enough to use (maybe using lighter dumbbells additionally to the vest for a total of 100+lbs)
Hi there everyone👋🏻
Where should I start if I want to jump higher? 😊
Why you do only a few reps?
Do we have to do this workout regularly??
Mr Isaiah just wanna ask if its OK to train at the age of 17?
Wait so how long are you resting between sets
What do you think of GOATA movement？
I was curious Isaigh bodyweight? we know he's 6'2" or 6'3" tall.
Why don't you use a weight belt?
I wonder what is the optimal weight of a jumper based on height
Which isometric holds should I do at the beginning of the Workout?
Any knee extension ISOs
Good for speed as well?
Coach I want to know if I can increase my vert even if I have no left Big toe.My vert today is around 30 inch.Thank you
What lifting shoes do you wear/recommend?
how often in a week should i train legs / plyo?
What shoes best for dunking man?
Does anyone know how much time does he waits between sets?
Do you think hex bar jumps are safe for your back? All that weight coming down on my spine doesn’t feel too good when I tried it.
This reply may be too late , but its either the weight is too much or form is improper bro cause yeah its safe
How many sets and reps are you doing for the 115lb exercise?
He's literally doing reps on my max (225) 😭
This is olso for speed?
When doing plyos, should i do them before or after this?
Always do exercises from most explosive to least explosive
Not trying to be rude, how much do you weight? Cause I am about the same height as you and can't lift 300.
1:30 i can do this with dumbbells