Do you have a routine that I can copy for my granddaugher? Reps and sets I know it's like twice per week. But would love an actual written routine for her.
Hello! We have a ton of workouts on youtube with the programs on there, so you can take all of those workouts and just copy them! I'm not sure if you were wanting something more specific for your granddaughter, but if you do, we do have custom online training programs that we would make just for her.
We'll add a cpl to our training regiment. I highly suggest everyone uses a lot of caution or start low on the polymeric box jumps...many facilities have begun to remove them due to injuries caused by tripping...
It just depends on each person, their training life, their sports schedule, etc. I think it's important to strength train a couple times a week, however, if you're a volleyball player, you also want to make sure you're working on other disciplines (change of direction, agility, etc.) in addition to jump training. If your main goal is to increase your jump, then hit it a couple times each week!
The last drill is incredible and unique ☺️! thank you
of course!! glad you like the video :)
Do you have a routine that I can copy for my granddaugher? Reps and sets I know it's like twice per week. But would love an actual written routine for her.
Hello! We have a ton of workouts on youtube with the programs on there, so you can take all of those workouts and just copy them! I'm not sure if you were wanting something more specific for your granddaughter, but if you do, we do have custom online training programs that we would make just for her.
Great Exercises...
We'll add a cpl to our training regiment. I highly suggest everyone uses a lot of caution or start low on the polymeric box jumps...many facilities have begun to remove them due to injuries caused by tripping...
wow , great stuff
thank you!!
good video, greetings from 🇺🇾
Thank you so much!! :)
excellent video and program
thank you!
Thanks
🤣Is verticality a word...great video
Haha thank you!! We appreciate it :)
I will come back after a year!
How many times a week is this
It just depends on each person, their training life, their sports schedule, etc. I think it's important to strength train a couple times a week, however, if you're a volleyball player, you also want to make sure you're working on other disciplines (change of direction, agility, etc.) in addition to jump training. If your main goal is to increase your jump, then hit it a couple times each week!