Best Plyometric Exercises To Jump Higher

These are 12 of the best exercises you can use to jump higher and increase your vertical jump from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 Plyometric Exercises 1 to 3: Seated Jumps
2:03 Keys To Jumping Higher
3:09 Plyometric Exercises 4 to 6: Pogo Jump Progression
6:34 Plyometric Exercises 7 to 9: Depth Drop Progression
9:23 Plyometric Exercise 10: Weighted Jumps
10:25 STRENGH EXERCISES YOU CAN'T IGNORE!

[@GarageStrength]

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[@thomaswalker2692]

Does your programming in the app account for age? I’m 57. I have lifted and done cardio all my life but no Olympic lifts or ploys in 15-20 years. I love the look of your programs but worried about injury if I follow a program built for a 20 year old.

[@TwitchElCapi]

Coach your videos best quite my vertical jump. Please, could you put the repetitions and series in the exercises you show in your videos, thank you very much! 🗑️🏀🙌🇦🇷 Greetings from Argentina, Buenos Aires Tierra Messi ⚽💙💙

[@drip369]

Dane rocks

[@cheekymoon2315]

what about lateral movement plyos? i feel like these get neglected a lot

[@kevinsmith-uw4mj]

Wicked

[@bennettwd]

9:36 titan up

[@kuttykuttyviews]

Will rattle may i come in😂

[@Fedorforth]

limp bizkit i knew u were.