oh my god i've literally been shedding blood and sweat trying to get my knee through and i watched this video while practicing on the pole and I FINALLY DID IT. Thank you soooo much for your effort in making these videos!!!!!
I get discouraged when I see this is beginner-level. I've only been doing it for a little while. But, it's extremely tough. Some days are better than others. I just Keep telling myself it will get better. Thank you so much for sharing you definitely have the best videos on UA-cam the way you break down the tricks super helpful !!
i would say this is high beginner level not like someone who just started doing it. you can get here if you keep at it for a few months. so don't be discouraged!
Once you reach this level (of advanced beginner), it will make sense! But to me this is still prob adv beginner into intermediate. I have been poling for 1 yr and only just scratching the surface of some of these moves and transitions. There's a lot to understand biomechanically!
Well, it’s more for beginners after 3 months of practice at least. You need to able to hold, sit and climb. You can always skip the handstand thingy, by just finishing in a floor butterfly position, as I showed in the video. Everything else is just a matter of time, few workouts and I think this combo is possible, if you put your energy in🥰 Thank you for your feedback💜
Yes, definitely agreed! I’m an absolute beginner who BARELY has the strength to hold myself onto the pole (been trying conditioning exercises a little bit daily) so it’s difficult for me to properly do the beginner moves she taught in the first video. Then I get to the second video and I’m just like, “wait, what?! Hold up!” So it seems like I definitely need to do a WHOLE lot more conditioning exercises and get my strength up!
Im a beginner too! Im definitely farther along because i can climb and what not. Id still call this beginner. But not first time beginner maybe like beginner 2.0 or 3.0. Just keep practicing youll get the hang of it!
I have a 50mm pole at home that I'm struggling using (I'm used to a 45). This seems the perfect routine to get used to it :) Thanks Anete for another beautiful tutorial
Thank you for this 2 parts! I recently started and sometimes its so discouraging to see all the skinny girls showing "beginner tricks" that are far from doable if you dont have any strength or coordination. Although I consider myself stronger than normal as I do weightlifting, I ended up with many extra pounds bodyweight after winter. And then its so hard to see myself in a Bikini, self-conscious and on top not able to do all the so called "Beginner videos" Yours really really focuses on Beginners and is very encouraging! So I hope to see more pole videos fro Beginners in the future. BTW: May I ask how you achieved your amazing physique? These strong arms and shoulders do not only come from Pole, do they?
I used to do swimming, so it probably comes from that. Also I did powerlifting so that helped, but I have always had a tendency to string arms. Definetely pole dance made me tons of stronger!👌
I’m a big girl too. It’s ok! I’m also a beginner and her videos are amazing. I can’t do a lot of these tricks yet but try one a day with her arm grips and swings
@@eviannam16 exactly what I was thinking! I’ve been dancing for 9 months and can do the moves but *putting them together* seamlessly while on spin pole (mine is stuck on spin I lost the screws lol) is another thing especially mainly pulling that leg thru. I struggle with sweaty hands and grip (small hands) and stiff body bcs I’m close to 40 with fibromyalgia 😂… but yea I feared for my life trying to pull my leg thru no matter how my body is angled. It’s definitely a fun combo tho!!!!
Thank you, I really appreciate your feedback💜 I am doing pole for 5 years now, I train a lot of students, not sure how many precisely, also help them prepare for competitions😊
What should I do if I feel an aching pain in my lower back ?? I feel restricted in my range of motion because the pain really aches every time I move and everything I do.
You rock as an instructor btw.. I am a complete beginner and I can almost do everything thing in this video. But when I try to close my hip to bring my knee through, that’s when I especially feel the pain in my lower back. I fell off the pole trying to do it high, but I can do it on the floor
Aneta pleasa can you write the trick and spins name .. I write down always. ? So First part : step around priutulet juliet spins and clocks ok but after ...?
I mention the names in the videos, if I dont mention in some I probably dont know the name myself😄 But for most of the tricks and spins I say the name at some point.:)
Feel like I should not be watching you because I can’t have you I can’t even pay rent right now but I feel like it’s not fair to watch you because you are doing so much it’s like a free class honestly I don’t feel right about it so I just wanted to say thank you and if I get the opportunity to I would love to you donate because you have some really good tips and have been really Helped me think about things in a different and safer way. Do you have a video already of how to get out of certain call tricks or when you get stuck how you can get out safely because I live by myself but I used to do gymnastics and I feel pretty safe like I could always get out of a trick however I think there’s a chance that something might happen one day when I don’t know how to get out of it. I’m also not stupid and I wouldn’t try and do something crazy that I don’t know how to do but I still think there’s a chance that might happen like my shoes get tangled ( but I know to be careful of that ) or something like that. Or even maybe a video of tricks that you should not even try without help even if you have the skills to you I don’t know just trying to think of things that I might get in trouble with and also this is more of a suggestion to you if you need help with making videos I do not expect you to cater to me being in not able to tip you! LOL you don’t even need to respond to me at all I just wanted to really say thank you and I just thought of that as I was typing this
Please dont worry about the donation. Well this always depends on the trick, the safe exit I mean. There are very many tricks that shouldnt be done alone if you aren’t super pro, although even pros need a spotter once in a while😄 but thanks, I will think about this. How to put it in a tutorial🙏
Probably more of an intermidiate level, but beginners can use some it definetely. Thats completely okey, climbing takes time and learning to hold and lift up your own body weight as well, no need to rush. Take things slow and you will get there🥰
As I have already said, beginner level is very different. For a first month beginner some if this still can be used. For a first day beginner ofcourse no. I have other beginner videos, you can check them out. I have posted tips for beginners as well planning to post beginner tricks and breakdowns. I am fully aware that beginners can be different. I have been teaching pole almost for 5 years now, daily. Beginners sometimes need interesting things, different combinations. I could post beginner video step around and sit on pole, thats about it, because thats a first month beginner. But would that be an interesting video to see?
I give these kind of combos after 3 months regular trainings or more. So ofcourse its not combo you give a beginner who just came to class. Just tried to make this video interesting for those who know all the basic stuff and searching for combinations without inverts.
Beginners are very different in each country and in each studio. For first month beginners this is not the best video yes, if you are 3 month or so already in training and doing well with the basic stuff, some of this you can definetely try. It all depends on how well do you learn and understand the details, as well as if you feel ready. 😊
That's what I thought until I learned how to do it properly. I also have skinny legs but you don't sit on the pole straight like you would sit on a chair. You have to create and angle with your hips so when you sit one buttock is about the other. You can see Anete is also doing that, if you look closely.
@@Yesyes-vj3cn haha, sorry, just wanted to help cause at first I also thought it's impossible and few weeks later it magically became super easy 😂 congrats on your progress! :)
Beginners are very different in each country and in each studio. This is not intermidiate as well🙈 For first month beginners this is not the best video yes, if you are 3 month or so already in training and doing well with the basic stuff, some of this you can definetely try. It all depends on how well do you learn and understand the details, as well as if you feel ready. 😊
There is a difference between a starter and between Beginner level. This is still a beginner level, that are practicing consistently. Tricks and combos that are defined as beginner level: 2 or more basics gripping points ( knees thighs, side etc), tehnically easy to understand, safe to execute ( if done properly). Do I need to make a video about this?
@@AneteBlaua ahhhh ok. Well I'm s starter. Do you have any starter videos. I only know about 5 spins with mastery. I love your videos. I'm just not here yet.
If you enjoyed video please donate for more content:
tinyurl.com/wuw2zeu
oh my god i've literally been shedding blood and sweat trying to get my knee through and i watched this video while practicing on the pole and I FINALLY DID IT. Thank you soooo much for your effort in making these videos!!!!!
Thats so awesome to hear!
I get discouraged when I see this is beginner-level. I've only been doing it for a little while. But, it's extremely tough. Some days are better than others. I just Keep telling myself it will get better. Thank you so much for sharing you definitely have the best videos on UA-cam the way you break down the tricks super helpful !!
i would say this is high beginner level not like someone who just started doing it. you can get here if you keep at it for a few months. so don't be discouraged!
Once you reach this level (of advanced beginner), it will make sense! But to me this is still prob adv beginner into intermediate. I have been poling for 1 yr and only just scratching the surface of some of these moves and transitions. There's a lot to understand biomechanically!
It depends what you define as a beginner. I started pole dancing 8 months ago and I couldn't do some of these moves
This is a beautiful routine but it doesn't look like a 'beginner' level routine. I am still going to try it though. :)
Well, it’s more for beginners after 3 months of practice at least. You need to able to hold, sit and climb. You can always skip the handstand thingy, by just finishing in a floor butterfly position, as I showed in the video. Everything else is just a matter of time, few workouts and I think this combo is possible, if you put your energy in🥰
Thank you for your feedback💜
I agree! The advanced students at the studio I attend don’t even do all of these tricks.
Yes, definitely agreed! I’m an absolute beginner who BARELY has the strength to hold myself onto the pole (been trying conditioning exercises a little bit daily) so it’s difficult for me to properly do the beginner moves she taught in the first video. Then I get to the second video and I’m just like, “wait, what?! Hold up!” So it seems like I definitely need to do a WHOLE lot more conditioning exercises and get my strength up!
Kiana King girl me too, we out here on the struggle bus
Im a beginner too! Im definitely farther along because i can climb and what not. Id still call this beginner. But not first time beginner maybe like beginner 2.0 or 3.0. Just keep practicing youll get the hang of it!
I'm a beginner. This is a tough combo lol. I still love it though!
It takes time and practice but it is quite possible :) good luck💜
I'm an absolutely begginer on pole, and you're just perfect for me. My teacher is a beautiful pole dancer but she can't teach me like your way.
Your combi is so beautiful...but im a biggener...its so really hard to execute it😊💓
I have a 50mm pole at home that I'm struggling using (I'm used to a 45). This seems the perfect routine to get used to it :) Thanks Anete for another beautiful tutorial
Me encanto tu rutina , buenos tips
I'm so excited about trying this
Beautiful tutorial! I'll try to make the whole combo. ❤️
Très beau travail .20/20
I have been training for a little under a month and this is the perfect level for me thank you
Perfect!
omg It took me like 6 moths to arrive to do the half of it XD you go girl!!
You are Amazing 🥰💪 ! I love your tutos And your explanations are very clear. I’m French And you are a model for me. Thanks a lot ✊.
Amazing tutorial!
I really like how you teach. Great to have come cross your channel!
Thanks, I am glad you did and I really appreciate your feedback😊
Love your videos ... you explaining everything so well.
Thank You ❤️
amazing! you are really the best teacher out there!
Thank you❤️
I really like how you explain
Thank You 👌🏼
Gracias ! Muy genia ! Hermosa clase !
☺️🙌🏻
Easy I love it
Thanks for this !!!! God bless you !!!!!!!!!!!!!!!!!!!!!
You are very welcome!
Your lines are amazing. I aspire for that kind of strength and flexibility.
Thank You Ali, everyone can achieve that
Woohoo! I love this! Wow gorgeous strength and body
Thank You Jerrica :)))
Loved this video. Also your arms are amazing 💯
Thank you😄🙏
BEAUTIFUl
BEGINNERS????
Right, this looks more like super pro... But some day I'll learn this
,Wow keep posting more videos like this
More for Beginners coming soon!
I can do all the moves but mine are not as pretty 😩😩 I cant wait to get my lines this nice!! Thank you for the tips!
You will get there :)))
@@AneteBlaua thanks!
Love the moves
Thank you!
BEAUTIFUL, I LIKE IT, I AM GOING TO PRACTICE.
Great👌
Definitely not for beginners,still love it
I’d say beginner level 2/3 but not a complete beginner yes thats right
Thank you miss Blaua
You are welcome!
Beatifull
Love ❤️❤️
Thank You!
Amazing tutorial❤👌
You’re welcome☺️🌱
awesome video
Thanks for the visit
You are very good, thanks for your advices.
❤️❤️
Thank you for this 2 parts! I recently started and sometimes its so discouraging to see all the skinny girls showing "beginner tricks" that are far from doable if you dont have any strength or coordination. Although I consider myself stronger than normal as I do weightlifting, I ended up with many extra pounds bodyweight after winter. And then its so hard to see myself in a Bikini, self-conscious and on top not able to do all the so called "Beginner videos"
Yours really really focuses on Beginners and is very encouraging! So I hope to see more pole videos fro Beginners in the future.
BTW: May I ask how you achieved your amazing physique? These strong arms and shoulders do not only come from Pole, do they?
Thank you for your feedback🙏 Ofcourse, more videos especially for beginners are in my list😊
I used to do swimming, so it probably comes from that. Also I did powerlifting so that helped, but I have always had a tendency to string arms. Definetely pole dance made me tons of stronger!👌
I’m a big girl too. It’s ok! I’m also a beginner and her videos are amazing. I can’t do a lot of these tricks yet but try one a day with her arm grips and swings
Agreed. They get so advanced they forget what true beginner level is. I would say this is advanced beginner to intermediate I
@@eviannam16 exactly what I was thinking! I’ve been dancing for 9 months and can do the moves but *putting them together* seamlessly while on spin pole (mine is stuck on spin I lost the screws lol) is another thing especially mainly pulling that leg thru. I struggle with sweaty hands and grip (small hands) and stiff body bcs I’m close to 40 with fibromyalgia 😂… but yea I feared for my life trying to pull my leg thru no matter how my body is angled. It’s definitely a fun combo tho!!!!
This is not a beginner routine but it’s very beautiful
Thanks🙏
A very good tutorial., very nice. I will try it 🤞. You are very good. How long do you poledance and how many do you practice?
Thank you, I really appreciate your feedback💜 I am doing pole for 5 years now, I train a lot of students, not sure how many precisely, also help them prepare for competitions😊
@@AneteBlaua I hope to be able to do pole dance one day as beautiful and as well as you do. Great job that you do👍👍
Can you make a video explaining the difference in pole thicknesses and what it does?
Sure😊👌
OMG i love you
😊♥️
1:46
2:19
3:14
3:16
4:17
5:17
5:28
5:56
6:36
7:21
9:21
12:50
13:21
What is it?
amazing, id love if u could do something more advanced
More to come!
Going to try this today I pray I don’t fall. I’ve never tried so many transitions 😭
Start small, no pressure💜
TOP
Thank You! :)
Is this routine ok to do on a spinning pole
Do you have a video about hooking w/ your inner thigh/knee?
5:57
6:35
Where is the outfit from?
1:46
2:19
3:14
3:16
4:17
5:17
5:28
5:58
6:36
7:23
9:21
12:50
13:21
where do you get you outfits???
is it possible to perform this combo on the spinning pole?
It is yes :)
please make a video about your diet
Nothing too special in my diet. Trying to eat healthy and avoid carbs, that about it. 😊
What should I do if I feel an aching pain in my lower back ?? I feel restricted in my range of motion because the pain really aches every time I move and everything I do.
You rock as an instructor btw.. I am a complete beginner and I can almost do everything thing in this video. But when I try to close my hip to bring my knee through, that’s when I especially feel the pain in my lower back. I fell off the pole trying to do it high, but I can do it on the floor
You should definitely see a doctor and a physio therapist. Pain is not normal, it means something is wrong. You need to heal and rest.
Aneta pleasa can you write the trick and spins name .. I write down always. ? So First part : step around priutulet juliet spins and clocks ok but after ...?
I mention the names in the videos, if I dont mention in some I probably dont know the name myself😄 But for most of the tricks and spins I say the name at some point.:)
If this beginners the classes I've been going to must be level minus 3. Fack!
It took me three years to climb I'm level -.001
Feel like I should not be watching you because I can’t have you I can’t even pay rent right now but I feel like it’s not fair to watch you because you are doing so much it’s like a free class honestly I don’t feel right about it so I just wanted to say thank you and if I get the opportunity to I would love to you donate because you have some really good tips and have been really Helped me think about things in a different and safer way. Do you have a video already of how to get out of certain call tricks or when you get stuck how you can get out safely because I live by myself but I used to do gymnastics and I feel pretty safe like I could always get out of a trick however I think there’s a chance that something might happen one day when I don’t know how to get out of it. I’m also not stupid and I wouldn’t try and do something crazy that I don’t know how to do but I still think there’s a chance that might happen like my shoes get tangled ( but I know to be careful of that ) or something like that. Or even maybe a video of tricks that you should not even try without help even if you have the skills to you I don’t know just trying to think of things that I might get in trouble with and also this is more of a suggestion to you if you need help with making videos I do not expect you to cater to me being in not able to tip you! LOL you don’t even need to respond to me at all I just wanted to really say thank you and I just thought of that as I was typing this
Please dont worry about the donation.
Well this always depends on the trick, the safe exit I mean. There are very many tricks that shouldnt be done alone if you aren’t super pro, although even pros need a spotter once in a while😄 but thanks, I will think about this. How to put it in a tutorial🙏
Is the pole locked ?
It is normal that the thigh hold hurts like hell? My thigh is in so much pain while turning down that I need to quit the Trick :((
I would literally break my neck (knock on wood) but that’s definitely some expert shit
Are you sure this is for beginners..🤦🏽♀️🤦🏽♀️🤦🏽♀️ I’m still having trouble climbing..The climbing and grip techniques are still challenging for me
Probably more of an intermidiate level, but beginners can use some it definetely.
Thats completely okey, climbing takes time and learning to hold and lift up your own body weight as well, no need to rush. Take things slow and you will get there🥰
PART 1
ua-cam.com/video/zwUnn_nsD3g/v-deo.html
This is great but not beginners at alll
Hi thks for the share but i dont think that is begginer... For People Who start pôle dance and never done before this is not begginer level
As I have already said, beginner level is very different. For a first month beginner some if this still can be used. For a first day beginner ofcourse no. I have other beginner videos, you can check them out. I have posted tips for beginners as well planning to post beginner tricks and breakdowns. I am fully aware that beginners can be different. I have been teaching pole almost for 5 years now, daily. Beginners sometimes need interesting things, different combinations. I could post beginner video step around and sit on pole, thats about it, because thats a first month beginner. But would that be an interesting video to see?
very nice routine but 1 while doing the ''hello boys'' move , you are stiing on your wrist and 2 its not very begginer friendly
I give these kind of combos after 3 months regular trainings or more. So ofcourse its not combo you give a beginner who just came to class. Just tried to make this video interesting for those who know all the basic stuff and searching for combinations without inverts.
@@AneteBlaua ❤okay okay
But this is not for begginers
Beginners are very different in each country and in each studio. For first month beginners this is not the best video yes, if you are 3 month or so already in training and doing well with the basic stuff, some of this you can definetely try. It all depends on how well do you learn and understand the details, as well as if you feel ready. 😊
Jesus.. look at that biceps >.> she stronger then me, like 3x
Beginners….? That s hard for a beginner !
My thighs aren’t thick enough to sit 😢😭😭😭
Nonsense😂 strengthen your inner legs, the muscles are that holds you there, doesnt matter how thick your thights are.
That's what I thought until I learned how to do it properly. I also have skinny legs but you don't sit on the pole straight like you would sit on a chair. You have to create and angle with your hips so when you sit one buttock is about the other. You can see Anete is also doing that, if you look closely.
Katarzyna Dziubińska yes that comment was months ago I had no experience I’m a pro at it now 🙂
@@Yesyes-vj3cn haha, sorry, just wanted to help cause at first I also thought it's impossible and few weeks later it magically became super easy 😂 congrats on your progress! :)
This is not beginner
Beginners are very different in each country and in each studio. This is not intermidiate as well🙈
For first month beginners this is not the best video yes, if you are 3 month or so already in training and doing well with the basic stuff, some of this you can definetely try. It all depends on how well do you learn and understand the details, as well as if you feel ready. 😊
*scared face* ma'am.... this is not really a beginner routine lol
This is NOT beginner lol
There is a difference between a starter and between Beginner level. This is still a beginner level, that are practicing consistently. Tricks and combos that are defined as beginner level: 2 or more basics gripping points ( knees thighs, side etc), tehnically easy to understand, safe to execute ( if done properly). Do I need to make a video about this?
@@AneteBlaua ahhhh ok. Well I'm s starter. Do you have any starter videos. I only know about 5 spins with mastery. I love your videos. I'm just not here yet.
7:21
This is not beginner
Feel free to check other videos