I've been pole dancing for 3 months and you are the only video on UA-cam that actually goes at a beginners pace. You make videos that are actually for beginners and you have helped me immensely. I wanted to thank you and let you know I appreciate your instructing style!!
After months of browsing youtube, you are the BEST pole dance coach that I've ever found ❤ you explain every single movement with so much atention, also it is easy to follow your instructions 👏👏👏 thank you for your perfect lessons!!!
Hi!!! I just wanted to say I've been watching your pole channel for a few days now and I've felt my strength go up massively! I can now do a Martini with confidence. Please keep it up for people like me!! I train for pole at home and your videos help massivey. i aim to be as strong as you one day
I know you were getting paid for this but I just want to give you a hug because you’re so nice and such a good teacher and I feel so guilty watching you without being able to tip you but I just want to say thank you so so so so much for putting this out there .🤦🏼♀️🙏🙏🙏
Your teaching and instructions are incredible. You explain key body cues to ensure the movements are executed properly. Feel so fortunate to have access to your videos.
Please never delete these videos, I’m currently taking a longer break due to a hand injury and cannot get back to pole fitness. I’m really thinking about mounting my pole back up so I can start on getting my strength back. You are really amazing at teaching, I would love to take part on your classes if you ever come to Switzerland. I’ve been following you since 2019 and I’m always amazed by your endurance and discipline.
Halo Anete I.m learning in a very good mood because of you. You are very very very able to teach. i can not stop trying and i never finish to say tanks to you. tanks for your important videos. Vale
This will give me something to work on for a few weeks while I build up strength again. I don't trust myself with a juliet spin just yet! Clocks is my favorite move. I've been trying to remember how to do it!
I purchased a pole not too long ago and your videos have made it really easy for me to learn how to properly use it. Not only that, I'm learning more advanced stretches and safer pole techniques from you 🥰🥰 Thank you so so much!!
When I first saw that pirouette I was like "oh my god, there's no way I will understand how to do it", but you broke it down so perfectly that at least I can try to do it. Thanks Anete, this routine is amazing!
You are an amazing teacher! Thank you so much for all the effort of explaining the small details and sharing this video! I hope to join your class someday soon!♡
Thank you for this video! I like how much explanations you offer. I'll definitely practice this routine tonight on my pole. I liked it because you offer ways of connecting all the basic moves together and make it flow. I have learn quick a few tricks and spins but struggle to connect them together
Hey, thank you🙏 I start to teach combinations and transitions very quickly cause it gives a better understanding about the basics and why its needed. I will post the second part soon, where I will add tricks to this combo. The hardest part usually is to connect spins with tricks to create a fluent combination. Very grateful for your feedback 😊
Thank you for this video!! I love your style, extension, and flow. You broke the combo down so well and I feel so graceful when I preform it. Can't wait for the next part!
Thank you😊 I will post the second part soon. I will add tricks to this combination. And explain how we move from one trick to another. I will definetely make more combos like this👌
Great tuts! Please keep making videos with connecting the elements. I suck at that. I can handle elements individually but i dont know how to get from one pose to another especially with inverted elements. Thank you for all the hard work you do for us. 💖 Greetings from Croatia!
Thank you very much for your feedback💜 Usually thats the hardest part for a beginner when you pass the line where you are able to do tricks, but have no idea how to put it all together. Start with little things, take your time, no pressure, it will come. Trust me😊 I really appreciate your feedback🙏
This is very pretty! :) just a note from a native, I think instead of "inertia" you should use "momentum". Inertia in English mean "inactivity" or "unmoving" :)
Newton's first law of motion states that a body at rest remains at rest, or, if in motion, remains in motion at a constant velocity unless acted on by a net external force. This is also known as the law of inertia. Inertia is the tendency of an object to remain at rest or remain in motion" That said you give enough momentum to achieve the maximum inertia! or you wish for it.. :)
@@dhomy2699 while i appreciate the physics lesson, it's the context I was talking about. She mentioned it as the push, the force to lead to the inertia which maintains the spin. 😄
Thank u for this video! I’m a begginner pole dancer in Guarulhos, Brazil, we don’t have many schools over here in my city…only 4 to be honest…and it’s pretty hard to find good classes like yours! Thank u so much, it’s a beautiful work! Do you teach on-line?
I always watching your video, you have a lot of knowledge. Can you show the complex exercises on pole for begginers, which can be make everyday and make you stronger, please?
If my comments are annoying please tell me but I have a feeling that it’s helpful when people comment on your video and I’m not sure about that however I wanted to say in case you didn’t realize is that thing that makes you so much different besides how in detail you explain things and make it make sense, is that it’s like actually taking a class with you because you do it with us and you go slow everyone else just shows you how it’s done and that’s that and you’re supposed to be able to do it. It’s like you’re helping us for real and they’re just showing us how it’s done. I don’t know if you realize that but I think that’s pretty cool. If I have any tips or suggestions I would be happy to share them as some kind of small donation Towards your channel… At the same time if it’s just giving you more to read and taking up your time please tell me because I don’t wanna be a bother and I don’t expect you to focus anytime on me and I would not be mad at all I would still love watching you
All good, I read the comments because it helps me to learn and figure out how to do things better or know maybe what the most of you want to learn. So thank you and I am really really glad that these videos can help you progress in some way. 💜
I’m an intermediate and still struggle with Juliet since my inside leg would just immediately pop to the floor 😂 But this breakdown was great so maybe I’ll get it done next time :)
Strength conditioning in all levels in your body. Overall conditioning, people sometimes need years to lift their own body weight, so patience is needed. Different Grip conditioning, gym as well can help.
during this warmup my shoulders pop and make noise - can’t figure out how to help mobility anymore than what I’m doing through your videos and yoga, I also lift weights no pain or noise then. Hell!
I don't know whether it's normal but I have a mental problem with Juliet spin. Like my brain would be too confused and I freak out cause I am not facing the pole. Idk, that's weird :( I have the same problem when I hooked my knee to the pole and leaned backwards for the first time. It was so weird to go backwards, my brain had to get used to this movement, it was screaming at me not to do this. Has anybody else ever experienced this kind of stuff? When the position is so unnatural to your body that it just freaks out and tries to protest?
It means you need more time. Prepare your body gradually. Pole is full of different moves, just pick a different move to do, and let these ones comes to you when youre ready.
Another great and detailed tutorial, thank you. Do you have any tips on the warm up section in particular for those with skeletal issues such as hip replacement etc?
PART 2
ua-cam.com/video/HcetiIyCTLc/v-deo.html
Amei os exercícios 😍
Vc é maravilhosa 😃👋🇧🇷
Parabéns!❤️❤️❤️❤️
You're so pretty! Thanks for all the detailed tutorials!
Thank you so much!!
I've been pole dancing for 3 months and you are the only video on UA-cam that actually goes at a beginners pace. You make videos that are actually for beginners and you have helped me immensely. I wanted to thank you and let you know I appreciate your instructing style!!
After months of browsing youtube, you are the BEST pole dance coach that I've ever found ❤ you explain every single movement with so much atention, also it is easy to follow your instructions 👏👏👏 thank you for your perfect lessons!!!
Thank you so much for all the small details, it really makes such a difference when you're a beginner.
Awesome tutorials.
Thank you Anete 😘
Thank You Megan, much appreciated!
Hi!!! I just wanted to say I've been watching your pole channel for a few days now and I've felt my strength go up massively! I can now do a Martini with confidence. Please keep it up for people like me!! I train for pole at home and your videos help massivey. i aim to be as strong as you one day
And you will be stronger💪 and no worries, video may be comming slower now because quarantine has ended but they are still comming 😊💜
I know you were getting paid for this but I just want to give you a hug because you’re so nice and such a good teacher and I feel so guilty watching you without being able to tip you but I just want to say thank you so so so so much for putting this out there .🤦🏼♀️🙏🙏🙏
Thanks, well youtube pays something for the ads, yes. But the reason I started this is to educate and to share. Thank you😊
Your teaching and instructions are incredible. You explain key body cues to ensure the movements are executed properly. Feel so fortunate to have access to your videos.
Thank you so much for this comment♥️🙏
Please never delete these videos, I’m currently taking a longer break due to a hand injury and cannot get back to pole fitness.
I’m really thinking about mounting my pole back up so I can start on getting my strength back.
You are really amazing at teaching, I would love to take part on your classes if you ever come to Switzerland. I’ve been following you since 2019 and I’m always amazed by your endurance and discipline.
Thank you so so much🙏
Wont delete anything, my channel will be open and ready for you💜
Halo Anete I.m learning in a very good mood because of you. You are very very very able to teach. i can not stop trying and i never finish to say tanks to you. tanks for your important videos. Vale
You can do it!
I'M SO GRATEFUL FOR YOUR VIDEOS!
This will give me something to work on for a few weeks while I build up strength again. I don't trust myself with a juliet spin just yet! Clocks is my favorite move. I've been trying to remember how to do it!
Good luck! Safe workouts is the most important thing❤️
I love your teaching style. Thank you for these!
🙏💜
I purchased a pole not too long ago and your videos have made it really easy for me to learn how to properly use it. Not only that, I'm learning more advanced stretches and safer pole techniques from you 🥰🥰 Thank you so so much!!
Rock on! Glad to hear!
When I first saw that pirouette I was like "oh my god, there's no way I will understand how to do it", but you broke it down so perfectly that at least I can try to do it. Thanks Anete, this routine is amazing!
You are very welcome Valentina!
I don't belive that you can be SO clear!!!
You re exactly a beautiful teacher. Your girls are very lucky...
Where is your pole dancer school???
You are an amazing teacher! Thank you so much for all the effort of explaining the small details and sharing this video! I hope to join your class someday soon!♡
Thank you😊🙌🏻
Thank you for this video! I like how much explanations you offer. I'll definitely practice this routine tonight on my pole. I liked it because you offer ways of connecting all the basic moves together and make it flow. I have learn quick a few tricks and spins but struggle to connect them together
Hey, thank you🙏 I start to teach combinations and transitions very quickly cause it gives a better understanding about the basics and why its needed. I will post the second part soon, where I will add tricks to this combo. The hardest part usually is to connect spins with tricks to create a fluent combination. Very grateful for your feedback 😊
love your explanations ; makes all the difference. thank you
☺️❤️
I m french, I love this video. Thanks
Thank you too!
Thank you for this video!! I love your style, extension, and flow. You broke the combo down so well and I feel so graceful when I preform it. Can't wait for the next part!
Im from germany, I love ur video! Im a beginner and very unathletic. 😅 pls do more videos like this with spins for beginners, it helps me a lot. 🥰
More video beginner tricks and spins are comming up💜
Great explanation of the moves! I’d love to see more beginner or intermediate levels of easy moves
Thank you😊 I will post the second part soon. I will add tricks to this combination. And explain how we move from one trick to another. I will definetely make more combos like this👌
@@AneteBlaua
Great tuts! Please keep making videos with connecting the elements. I suck at that. I can handle elements individually but i dont know how to get from one pose to another especially with inverted elements.
Thank you for all the hard work you do for us.
💖
Greetings from Croatia!
Thank you very much for your feedback💜 Usually thats the hardest part for a beginner when you pass the line where you are able to do tricks, but have no idea how to put it all together. Start with little things, take your time, no pressure, it will come. Trust me😊
I really appreciate your feedback🙏
I loved it thank you so much!
😊🙏
You’re a great teacher. Going pole
Tomorrow and will try these combinations. 🙌 thanks for inspiration! Xxx
So happy that my videos can help!😊
This is real for begginners. Love that. Loves from istanbul
Thank you very much🥰💜
I loved it thank you so much
Love ur vids ty so much
This lady is a BEAST keep her away from my man 🤣🤣😭🤣😭I’m jp but fr you are amazing
Your classes are awesome!
Thank you so much💜
Love the videos. You are amazing. Thank you for being part of my pole journey ❤️❤️
My pleasure, thank you😊
This is very pretty! :) just a note from a native, I think instead of "inertia" you should use "momentum". Inertia in English mean "inactivity" or "unmoving" :)
Newton's first law of motion states that a body at rest remains at rest, or, if in motion, remains in motion at a constant velocity unless acted on by a net external force. This is also known as the law of inertia. Inertia is the tendency of an object to remain at rest or remain in motion" That said you give enough momentum to achieve the maximum inertia! or you wish for it.. :)
@@dhomy2699 while i appreciate the physics lesson, it's the context I was talking about. She mentioned it as the push, the force to lead to the inertia which maintains the spin. 😄
You're fantastic I am so happy to have found your channel. I can't wait to sample everything and hit the mobility and split videos.
Thats so awesome, Thank You!
Great content. How do you stop yourself from getting dizzy?
Its a matter of practice☺️
This is so cool for beginners! Thank you so much for this video :)
You are welcome😊💜
Thank u for this video! I’m a begginner pole dancer in Guarulhos, Brazil, we don’t have many schools over here in my city…only 4 to be honest…and it’s pretty hard to find good classes like yours! Thank u so much, it’s a beautiful work! Do you teach on-line?
You can do it!
You're so great! I'm loving you videos!
Thank youuu🥰
I tried this combo and I nailed it😊😊😊. Thank you so much for the tutorial 👍
Thank you, I really appreciate your feedback💜 I am very happy that you nailed this combo🥳
I always watching your video, you have a lot of knowledge. Can you show the complex exercises on pole for begginers, which can be make everyday and make you stronger, please?
Hey, you mean pole conditioning? Yes I can make a video like that😊 Adding to my “to do videos” thanks💜
@@AneteBlaua thank you very much. Will wait it☺
Goregous ! Thanks a lot for your online lessons :) great point of view! Also wish see intermediate flow online lessons and more
If my comments are annoying please tell me but I have a feeling that it’s helpful when people comment on your video and I’m not sure about that however I wanted to say in case you didn’t realize is that thing that makes you so much different besides how in detail you explain things and make it make sense, is that it’s like actually taking a class with you because you do it with us and you go slow everyone else just shows you how it’s done and that’s that and you’re supposed to be able to do it. It’s like you’re helping us for real and they’re just showing us how it’s done. I don’t know if you realize that but I think that’s pretty cool. If I have any tips or suggestions I would be happy to share them as some kind of small donation Towards your channel… At the same time if it’s just giving you more to read and taking up your time please tell me because I don’t wanna be a bother and I don’t expect you to focus anytime on me and I would not be mad at all I would still love watching you
All good, I read the comments because it helps me to learn and figure out how to do things better or know maybe what the most of you want to learn.
So thank you and I am really really glad that these videos can help you progress in some way. 💜
ur logic very good
I’m an intermediate and still struggle with Juliet since my inside leg would just immediately pop to the floor 😂 But this breakdown was great so maybe I’ll get it done next time :)
Try to create a bigger momentum, by pulling more away from the pole and creating a wider swing. You can always use the other arm to help you hold☺️
Pole Dance by Anete Blaua Thanks, I will think about it next time 😊
Thanks 💜
You're welcome 😊
Thank you for this!
Wow the stretch at 9:11 is really interesting! I'll try that one out.
15:00
Hi Anete! do you have any video that shows how to do the reverse spin you showed here when doing the juliette spin?
Check the last video, reverse grab video, I explain there also the reverse spin, it may help😊
thank you so much for this
Static :)
@@AneteBlaua daaamn! I wanna be strong like you 😍 thank you for responding , love your videos!
What do u call that rubber thing for support in pole dance to tie in the pole?
I hoped you would explain fan kick, I still don't get it and I tried so many times 😥 all the rest was fantastic though!
I recently started pole fitness and I find it hard to lift my own body weight. What exercises would you recommend please?
Strength conditioning in all levels in your body. Overall conditioning, people sometimes need years to lift their own body weight, so patience is needed. Different Grip conditioning, gym as well can help.
during this warmup my shoulders pop and make noise - can’t figure out how to help mobility anymore than what I’m doing through your videos and yoga, I also lift weights no pain or noise then. Hell!
I suggest Work on shoulder stability more🙌🏻
is there a pole you recommend?
Hey! Yes, there are few, X pole and Lupit Pole are the ones that I like😊💜
In this video is your pole locked? My pole spins and I'm having a hard time getting the moves down but I am a beginner lol! 🤷♀️
The pole appears to be static, yes. Some poles have both settings, maybe yours does?
I don't know whether it's normal but I have a mental problem with Juliet spin. Like my brain would be too confused and I freak out cause I am not facing the pole. Idk, that's weird :( I have the same problem when I hooked my knee to the pole and leaned backwards for the first time. It was so weird to go backwards, my brain had to get used to this movement, it was screaming at me not to do this. Has anybody else ever experienced this kind of stuff? When the position is so unnatural to your body that it just freaks out and tries to protest?
It means you need more time. Prepare your body gradually. Pole is full of different moves, just pick a different move to do, and let these ones comes to you when youre ready.
Liels paldies 😊 nevaru sagaidīt otro daļu.
Not that much information exactly abaut combo's..
I wish i had hardwood floors to practice on 🙄
Another great and detailed tutorial, thank you. Do you have any tips on the warm up section in particular for those with skeletal issues such as hip replacement etc?
Hey, thank you very much💜unfortunately I havent researched this section of injuries yet so right now I cannot suggest much.