POLE DANCE BEGINNERS COMBO TUTORIAL
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- Опубліковано 5 вер 2024
- Here is full pole dance beginner combination that you can learn under 30 min.
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Hope you'll enjoy this POLE TUTORIAL.
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anete.blaua
Studio in Riga, Latvia, Scorpions Pole
#poledance #poledancing #aneteblaua
Get access to 100+ pole dance online classes by Anete Blaua
📝 vimeo.com/ondemand/aneteblaua
I take her classes online and if anyone’s interested it’s definitely worth it!!!
Thank you for this combination, I will try it tomorrow! ❤ Just some feedback: maybe you can show the combo before the tutorial starts? I find it easier to follow when I know what is going to happen 🙂
Hey, thank you for the suggestion, I will definetely do that in the next videos😊🙏 Thank you for the feedback, I appreciate it very much💜
True!
Something simple to get my juices flowing again. I haven't poled in 6 years! I'm back at the beginner level.
Welcome back!
I love how you break these moves down with so much detail and really slow it all down. I've been doing pole for 4 years and did not know about placing the leg straight to get a better knee grip. 🌺
Thank you for the feedback🤩 I am really happy that my slow explanation helps, really appreciate your feedback🙏💜
You do not have to worry about your explanations being clear because they are amazing Lee detailed and even with a few wrong words here and there you are the best teacher I have ever come across online or in real life. You are a very talented pole dancer AND teacher!
Thank you very much🙏💜
Very beautiful Combo. Thoroughly enjoyed it. I have added it to my favourites and will practice. I am a very new Polerina now in level 2 of beginners. Thank you so much.
I need to work on perfecting and polishing transitions & the basics, so this is perfect! Thank you so much for these great tutorials!!!!!
Thank you for the positive feedback! Stay tuned more videos are comming. I am very happy that this can help you progress💜
You are my new favorite pole teacher on UA-cam! Your explanations are so detailed and well explained. I’ve been dancing all my life and I feel like I am still learning so much from your beginner choreo videos. Definitely going to donate. Please keep them coming all of your videos are golden! 🙏🏽
Thank you so much💜
Best instructor I’ve ever seen. I’m very appreciative.
Wanted you to know I thoroughly appreciate your tutorials. You are precise with your explanations, while making the video easy to follow. I sent a donation because of how many videos I've watched and saved. Would love some more beginner videos, as I've just started pole workouts. Thank you SO much for not only being an inspiration, but also being an excellent mentor. Much love, and looking forward to new tutorials in the future! ♡♡♡
Thank you so much💜🙏
I mainly trying to focus on beginner videos yes😊
Really appreciate that you appreciate🥰
Thank you.. I have been looking for an actual beginners tutorial and all i find is for anything but beginners... I cant even explain how amazing this is for me. Thank you!
Thanks a lot for giving a time and keep repeating it was so much than helpful for my progress keep going 🙏💯❤️
Gorgeous!!!!! I will try!!
Hi Anete! You are my favorite pole instructor on UA-cam, you really break down each move. I’d love more videos on beginner/intermediate level combos. I just learned how to invert recently and I’d like more invert combos as well, but not too difficult to grasp moves. Thank you! ♥️
You can check the last video and see if you’d like for me to do a tutorial for any of those moves😊
Best teacher 🤗👏🏻
Thank you! 😃
Your explanations are fantastic!
would really appreciate it if you could show us the whole routine at the beginning.
Thank you :)
I love your combo tutorials! I like how this is a beginner combo, but there is still some challenge if you are a total beginner. Definitely trying this out
I love how detailed your explanations are! I’ve been looking for a good combo forever. The ones I’ve found were either too short, too basic, or had too enthusiastic expectations for a beginner. This is perfect. Love your channel! Keep up the good work!!
Thank you😊🙏
I just set up my pole and am thrilled to have found you! The way that you break down the moves is very helpful to this "newbie".... even so, I have to keep rewinding the video so that I can remember everything...thanks for reminding me to "do both sides" (the left side is very clumsy). I will be signing up on your channel as soon as I master some of these basic moves.
Thank you so much for this comment and good luck on your pole journey🔥🙌🏻♥️
I wanted to tell you how amazing your explanation is. And how thoughtful and generous you are to post this. It is so empowering to learn from you. thank you I will definitely donate to you
I am doing a pole dance class for my bachelorette party and I wanted to learn some basic moves before hand. Your video is so detailed and I love how you explain the moves step by step and repeat them showing how to achieve that move. I might have to send this to my bride squad 😁
😂 the preperation before the bachelorette party seems actually necessary😊
Love how descriptive you are. You are a great teacher and dancer. I have been dancing since I was 3 and pole dancing since I was 18 but I am just now trying to improve on my more sensual tricks. I am performing at this time on camera live streamed so it is important for me to get better at my tricks. Love your videos. I am performing on a spinning pole so I hope that what I have learned through you can also be achieved on a pole that spins. Thanks for doing these classes!❤
Thank you very much for your feedback💜
Most of the moves can be done on spin as well, yes😊
Thank you so much! I really learn a lot from your videos.
Happy to hear that!
the first circular movement with your foot on the floor is called a ron de jambe in dance. it's always good to learn the technical terms for tutorials
Thank you🙏 Since I havent been dancer I dont know many terms unfortunately, thanks for explaining ☺️
This tutorial is SO EXCELLENT!
Thank you for explaining everything so precisely, for giving such thorough and well taught demos, and for having such a beautiful energy!
So excited I discovered your channel.
✨
Thank u......not everyone knows how to describe effectively but u nailed it. I like how u slowly describe & demonstrate each move which is easier to follow. You and n legs are phenomenal
Thank you💜
I love that you really show how to make transitions look pretty !
🥰💜🙏
Thank you so so much! I really appreciate the details you give in each position.
You are so welcome!
Thank u very much for the detailed instructions. Ive done these moves but just cant make it pretty. Will try this on my next class❤️
Omg I love dri hands!! I’ve tried a lot and that’s the best for me! Love you love all you videos your amazing!!!!
Thank you very much😊💜 Yes dry hands is probably the best that I have tried🙌🏻
I just started taking pole dance classes until the pandemic came. Now I need to learn everything on my own and the progress is veery slow.. But your videos are very well explained and makes everything so much better
Thank you very much🙏 Yes training alone can be very challenging until you get used to it. Afterwards its awesome to work on your own stuff at your own pace. And ofcourse, more beginner videos are comming🥰💜
Love it! Easy to follow, and great tips
Thank you so much for making so many new videos! I’ve been telling all my pole friends about your channel and ask them to donate if they can :) suggestion: can you demo the whole combo at the beginner of the video?
Thank you very much🥰🌸 Yes, my bad, somehow I missed that this time, I will definetely correct this mistake in the next videos, demo before is really needed, sorry😄🙈 I really appreciate your feedback🥰
VERY NICE!!! THANK YOU
Thank you too!
You're perfect! I love your tutorials ❤️
Genia!!💪💪 Recién estoy comenzando con este deporte 💕 y me encanta!! Saludos desde Argentina 💘 La Pampa
You are gorgeous - also you make this look toooo easy! Hahaha you are so strong!
Thanks, I have ben doing these moves for quite some time😄
Helpful videos!!! Is this tutorial on static or spin? Are most of your tutorials Static or spin?
Thank you 🎉❤
Firstly, your body is perfect. I'm interested in knowing about your workout and meal plan, if you have any. I also enjoyed the simplicity of the video. I am a beginner and found this video to be quite helpful so thank you for sharing.
very nice Anete. Thank you very much. GOD BLESS YOU!!!
Thank you 💜
Gracias por explicar cada movimiento 🙏 sos una genia
I love your content, you are so good at teaching
Thank you💜🙏
This is great, but with so many ads it is really difficult to stay focused or to go back and repeat things (you have to keep rewatching the ads every time)
premium will help with that or ad blocker
Amazing thank you 🙏🏾
You’re welcome☺️🌱
You make the best pole videos 😀
Glad you like them!
Thank you so much for sharing what you use for products! Currently struggling with just dry hands.
I thought that this info could help, glad it did😊 Thank you so much for the feedback. Dry hands is the best but it is useful to try other stuff once in a while.
Thanks a lot for this well explained combo! Special note to the "ninety deegrip" (degrees+grip) :D it was not intentional, but I found it funny
Getting to see these breakdowns of combos are my fav videos of yours! Love it :) Have you thought about making a Patreon to share your pole and stretch tutorials to for donations? :)
Lots of request for pole combinations and break downs, so planning to make more for sure💜
thank you for all of these videos!!
Thank you 😊💜
This is great!! Thank you so much!
Hope it goes well, good luck☺️💜
Woo hoo awesome!
Thank you😊💜
Great job as usual. Can you do a advanced pole trick video!
Hey, I will put this in my to do list😊 Thank you💜
Theres no possible way I could do the climb and spin down ;p but looks good and I'm gonna try it anyway
Hi, greetings from Colombia, I really enjoy your videos, you are such a great teacher, I have a question, the pole is spinning? I don't understand how to spin without a pole spinning and my pole spin really fast for me :( thank you a lot.
She was doing these moves on a static pole I believe. Spinning on a static pole can be tricky - it has a lot to do with weight distribution during a move, (ie leaning forward to go forward to get some momentum) and taking advantage of momentum before you go into the move. I’ve found it easier to get as much momentum as you can before going into the move. If you’re doing a spin, it helps to draw a circle with your outside leg (in the direction of your spin, right before you go into the move) and the further the leg is from the pole, the more momentum you will have. It does take some practice before you get a good idea of balance and making your moves more controlled. Good luck and stay safe!
Edit: Also, experiment with how much you’re gripping the pole. If you’re gripping too tightly it will make your wrist wrap around the pole which can be kinda painful. If you’re sliding off before you can even attempt a spin I’d recommend to invest in some grip aids.
Hi! LOVE the video... I am just beginning but with this routine, I got bruises on the back of my knees (mind you, I am not strong at all lol just baby steps) and was wondering how do i prevent this? Was I not using my upper arms enough or? Thanks again!
It takes time. Make sure you are following instructions carefully.:)
Good
Can you do more fluid, tutorial combinations for beginners to intermediate with Pleaser heels on please so that I know how it is done in heels! Thanks! 😊
Thanks😊 I will put this in my to do list🥰
What is the best pole to purchase for home for a beginner
I would suggest X pole or Lupit Pole :)
Just started with pole and my upper body &core strength are not the best - how long does it take to be able to do this routine from being a total beginner? Feel like I might never get there;D
old 47 year old newbie here lol. I got a pole and I am confused on what is the best way to learn these beginners tutorials, with the pole spinning or not? (I know there's a name for it but I forgot lol)
I always start to teach on static pole, when the basics are covered, you can incorporate spinning pole in your workouts.
Hi! What is the product you use for dry skin? I stopped using oils & lotions and my skin is very dry :(
I use Dew Point on skin before workouts, my skin is very dry as well. I have heard that Aloe Vera body sorbert can help before workouts as well.
Braraian
What pole grip is good for applying to the pole? I find my pole is extremely slippery.
how old were you when you started pole dancing? I'm starting now at 23 and I guess I'm just a little worried I'll never be able to get to a high level
Hi, Anete. Here in Brasil we don’t have opportunities like yours. I would like to be you student. Do you teacher on line classes?
Full choreo at 26:49
Is that a static pole?
Yes☺️
Do you write products names? I can't understand:(
My leg keep sliding on the knee grip. I am trying and have tried till I couldn’t take the pain any longer but no matter how I wipe the pole and my skin it keeps sliding.... Any suggestions
The first thing is to engage properly, start by doing the knee grip on the floor, where its safe and where you can engage properly. Also you may need to grip in your knee joint, sometimes it helps😊
I use dry hands,but I may need something else. I have really dry hands that even forms callus naturally (yea gross I know). What do the gentleman's use tha might be a better option for me.
Liquid chalk maybe🧐
Beautiful do rub the dry hands priduct on your things or just your hands🎉
want more please.
13:57 ouch this hurts my skin on the inside of my knee a lot. Do you have any tipps or tricks?
Just let yourself recover and repeat. Skin will get used to pain after a while. Sometimes it takes months
how to sit on the pole please
I have the pole sit in beginner tricks tutorial👌☺️
@@AneteBlaua Thank you. I can do it alot now I'm try to do invert but have to take time
Why don’t you use Itac on your hands?
When the hands start to sweat, itac makes it worse. There arent many people who put itac on hands, ofcourse if it works for you thats great, but mostly hands tend to sweat and then the trouble starts🙈
I have a pole to
Hi. I found you a few weeks ago and would like to know if you know of any courses that could give me a teacher certificate?
In Latvia we go to University for this. Useful pole course for trainers I cannot suggest, I think everyone needs an higher education to teach other people.
traduccion a Español porfavor
Tomorrows Combo :)
😊💜
Feel like I should be throwing dollars at you
ads in the middle of these moves is annoying af!!!