What I Eat In A Day As A Model // Romee Strijd
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- Опубліковано 14 сер 2019
- Hi guys, a lot of people requested me to show you what I eat in a day at home. This video shows some of my typical meals I eat for breakfast, lunch, dinner and snacks. Hope you guys enjoy this video and please let me know in the comments what you like to see next! :-) X Romee
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(This video was sponsored by HelloFresh)
She actually eats a proper amount of calories and a well-balanced diet. Good role model.
She barely eats anything. It's ok for a 160cm girl that sits at home 24/7, but not enough for a 180cm active woman.
Katie DUFFY 181
@@abrianna3657 It might not be much calories, but atleast what she ate is healthy, much better than lot of calories from unhealthy foods, I think.
"proper amount of calories"
Carrie Ann Alcancia agreed
It's a pleasure to see a model, a beautiful model, who respects her body's needs and eats normal meal sizes!
When you have all the time to yourself and nothing else to care or to go,all the coomfort & kind of food you need-then Of course you can taking care about every meal how is should be...In a real life most of people on the planet run all the day,having not perfect appartment or any kind of food they desire for ,there are no time or possibility for all of this perfection...Even if you have right knowleges!
It's about what you eat, not how much you eat
Alex Al you can always take time to meal prep that way you don’t need to worry about the meals at that moment, you can always make time for something
@Renata M whoa there no need to say that
@@jasonschultz7964 but its the truth. Everytime a person here in the comments says some facts everyone is so sensitive wtf is wrong with people
Whenever I'm struggling with eating I always comeback to this video, this women has such a healthy relationship with food I aspire to be like her so much. She's literally the reason i remind myself to eat and I LOVE oatmeal I have it nearly everyday now :) love you Romee !
Cheat code for seeding a pomegranate quickly & easily!
1. Cut pomegranate in half through it's middle going horizontally (not top to bottom through its 'crown')
2. Over a bowl, hold one half in your palm with the skin side up and seeds facing down
3. Use the back of a wooden or metal spoon to firmly tap the pomegranate all over, moving your fingers out of the way so you don't hit them
4.The seeds will easily come loose and fall into your palm/down into the bowl
5. Add cold water to the seeds and gently rub the seeds to clean off any of the pulp that sticks to them. The pulp will actually float to the surface of the water so you can easily skim it off and the seeds will be left clean at the bottom of the bowl.
Too easy!! Love this video, thanks Romee!
“Toast the toast in a toaster to get it really toasted”
Me: Got it!
love you XD
Kenya Lissete I love UA-cam comments 😂
Lol
*I know it's redundant*
Kenya Lissete lmao
LMAO
‘I just woke up’ *looks better than i’ve ever looked
She is wearing makeup
Domnita Chiliverda probably hiding a massive bruise from someone tripping her up!
Bruh that’s why she’s a model
hahah this is so true
Lol
Thank you, Rome! I'm a widow and I just turned "76" and I choose to eat healthy as I have an autoimmune disorder and struggle with both fatigue and neuropathic pain and how I eat really makes a difference! But I live upstairs in a second floor apartment and carrying countless heavy bags of groceries to cover all my week's meals is challenging, although I still do it along with carting my laundry up and down twice a month but I'd like to try:"Hello Fresh" as it would eliminate buying breakfast and lunch and snacks and purchase $6.99 dinner is very doable and healthy for me. I'm looking forward to trying and I so appreciate you and your partner, Lawrence's, video and I congratulate you for caring for yourself in a most healthy way as you're an excellent role model for upcoming models who've traditionally not cared for their well being! Are in Holland or Germany? I'd visit both countries! Thank you, blessings to you both, Ronnye 💜💜💜🧜♀️♓️💜💜💜⚘️🙏🙏🙏🙏🌞
I discovered her videos last month...I love them. She is so nice and well grounded, and kind...and her husband is so sweet. Love her videos like this..gives me great weight loss ideas.
Omg I didn’t expect her to be this sweet and down to earth, and also super healthy ! Makes me really happy
Joey Ahmadieh SAMMMEEEEE GIRL
Well her food doesnt really seem to be that healthy as her diet contains a lot of sugar and is partly not even digestable.
Still as long as shes happy its fine👍🏻
Noxchi Нохчи her diet is healthy, not everything has to be so restrictive
Noxchi Нохчи Have you seen her body? It’s a healthy diet, protein and nutritionist.
@@banaqos Most plant protein is not bioaviable for us as fiber makes them indigestible
Romee: "I love oatmeal because it always keeps me full till lunch time"
Also Romee, literally two seconds later: "SNACK TIMEEE"
elusivebutsatisfying T. Hahhaha exactly
keep in mind, she's probably working out, she's got a lot of muscle in her body that burn a lot of calories even when stationary, she's probably quite tall, so she can eat more than me being a lazy student.
@@theponsway Muscle? She's scrawny. She's 180cm and weighs 50kg
@@flyandshy00 babe she is toned and not like a walking zombie you know
@@flyandshy00 she definitely doesnt have 50 kg, no way! Maybe 60 or more..
Ohh I have a pretty good tip on how to peel the pomegranate properly: just put them into a bucket of water and peel them inside! Make sure that you stay under water with your hands (and the pomegranate of course) so you don’t get any stains... It goes really fast, you don’t destroy the cores and you just have to pour off the water afterwards :)
Hummus is so easy to make at home. You just blend a tin of chickpeas , add lemon, garlic, tahini and olive oil. Boom! Blend! Boom! 😄
Thx you!
Whats tahini?
@@CytherX it's a kind of a sauce I guess
@@CytherX tahini is ground sesame seeds. It tastes really good and has a strong flavor, it's what gives hummus it's distinctive taste. (The chickpeas mainly just make it a nice fluffy texture, and dippable)
Imagine having a model mom who took healthy foods and teaches you to work out right and be healthy and happy🙄
Lova Tova my mom cant relate
stik same lmao
Lova Tova Gigi Hadid can’t rel8
our meals are full of carbs
My mom bakes everyday lol I can never have a good body
Am I the only one that gets sooo motivated from watching her videos? Like, i want to workout now and eat healthy haha
Same hahahha
justerika saaame
Yesss im literally laying in bed and considering that maybe i should do a late nite gym sesh lol
justerika you are not alone))
Me too! I get inspired to eat healthy by watching her
Wow i absolutely love your diet! No joke :D as someone recovering from bulimia it’s so inspiring to see a healthy balanced diet and I just think you’re so sweet!
Also so cool to hear your Dutch too! This makes me a proud netherlander!
Groetjes uit noord Holland!
"Lightly toasted.." so cute 😍😍😍
_”We’re gonna start with measuring 40 grams of oats...”_
*United States of America has left the chat*
RustySpoons hahaha 😂
🤣🤣
lmfao
Jahaha
😂😂😂😂
I aspire to wake up say good morning like that and not scare my family because I look like Pennywise lmao
I JUST CHOKED ON MY WATER-
Arzoo Shaikh 😂😂😂😂😂😂
😂😂😂😂😂
🤣🤣🤣 i choke my tea i burn myself thank you
My eye bags and dark circles could never
!! When using the chia seeds, it is important that the seeds have been soaked properly, because chia seeds swell significantly when they come into contact with liquid. At worst, chia seeds can block the esophagus !!
Wow!! What a wonderful role model you are … to everyone!
You are so sweet, kind and respectful!
Summary:
- 8.00 am: big glass hot water with half a lemon
- 8.30 am: 40gr oatmeal with chia seeds, hennep seeds, pumpkin seeds, goji berries, blueberries, cinnamon, peanut/almond butter, half a banana, cinnamon
- 11.00 am: strawberries and almonds
- 01.00 pm: 2 slices sourdough bread, 1 avocado, 1 egg, hummus, pepper, seasalt, chili flakes, sprouted watermelon seeds
- 04.00 pm: cucumber, carrots, hummus and tea
- 07.00 pm: (hellofresh dinner) 2 eggplants, 170gr brown rice, 75gr feta cheese, 10pgr yoghurt tahini sauce, half a pommegranate, 5gr fresh mint, 2tbs ras el hanout, 20gr seedmix
You just saved my time thank you so much 😂
Loved your summary,
Unfortunately, her diet does not apply for all ladies. Her cortisol level is zero, she is pretty, stress free and with good incomes. The others have to wake up at 6 am, take the kids to kindergarten, take subway, come back at 5 pm, take the kids from kindergarten, then cook , clean . Stress has already done the evil part on their bodies.
@@brunan9655 Definitely👌 U are right👍
@@brunan9655 true...as a housewife is the hardest....I hv to cook n resust allvthe fatty food temptations🤭🤣😭😭😭when I was single I was slim...n easy to controlnwhat I eat...no wonder big momma is coming from....in my 40 ish...I gain 10kg/20lbs
@@brunan9655 excuses, cook all at the morning or a day before, I did it when I didn’t have the time, you can also meal prep for the week and it save you al lot of time & cash
Can we bring attention to how perfect that egg was cooked on her avocado toast 8:08
That's because it was made with love
Nadia Stark
Love for the unborn chicken 😡
@@lonelycake4114 It's literally a chicken period if it wasn't fertilized. Calm down.
funkathrusta
I dont care!!!
Egg yolk = nazi
Mrbigfrog you have some problem
she’s just a beautiful human - i love her x
Im so obsessed with her vlogs OMG 🌸
What she eats has become the global standard of healthy eating.
Which many cultures around the world have been doing so for many many years
Jeeah..but they all eat the same..or just for video😅😂10 basic things...and the world is BIG hahah...
...source?
My grandmother eats such breakfast for 50 years now. However, her doesn’t looks so instagramable haha but it contains the same things
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing.
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
wow she eats so much ! so happy to see such a positive food influence from a model
That is actually not so much
You will get hungry in no time
That’s plenty of food.
We have become too used to snacking all day and eating huge portions of food.
Baby Cake she literally said that she eats things that keep her blood pressure balanced so she doesn't get cravings and get hungry super fast...
I am surprised she eats so little protein. How can she keeps all the muscle is a mystery!
Thuy Linh Duong well the nuts and seeds are relatively good sources of protein and everything except oil & n water has a level of protein in it so she’s doing fine. Also we actually don’t need as much protein as we think we do, so it’s an interesting thing to look into :)
I love when she compared oatmeal to pie. 🥺😂 That seriously made my day, and also made me extremely hungry and in a strong crave for some oatmeal now!
I’m in love with her personality 😂 glowing
Romee: eating healthy and working out
Me: watching her videos in Burger King
😂😂😂😂😂
literally same.... I'm at library watching this and eating chocolate bar
😂😂😂😂😂
I’m eating a twix lol
Omg I’m dying 😂😂😂🤣🤣🤣🤣🤣😂😂😂😂😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂😂😂🤣😂😂
"I'm the type of person that likes to eat 5-6 times a day other wise I get really hangry" I can definitely relate to this
Julianna Sacco yeah I agee, I think I’m better having lots of small meals in a day rather than only 3 big meals
I don't get hungry very often at the day so i rather have just 3 big meals
this has nothing to do with what you said but im the 666th like 😳
Adam Kučera pls explain
@Adam Kučera yes I agree, your body needs a break from digestion too.
Lawrence is so adorable with her in the kitchen🥺🥰
i love how she's different then other models I've watched-shes amazing💖😌 what a great role model
"Celsius of course"🤭 ah finally...the language of my people
Iulia T same haha
This made me snort laugh 😆
Same haha
damn, same... also when she said her portions in grams i was like 'uff i dont have ask google how much is that'
Yeah Celsius and Grams 🎉🎉
I don’t know why but Lawrence has such a funny attitude 😂
very chill
Same😂
laurens!!
He looks like the guy from this movie long time ago 'scary movie'
Nene Sommerfeld agree
Loving how a model eats properly! For the oatmeal I also make It with pears or Apple cooked and the combo with the cinammon its amazing xx
This is actually very helpful. Thank you for sharing Romee
To all those wishing they "could" eat healthy too, well its no secret YOU CAN, start today! You are worth living a healthy, abundant, long life.
Spiced by Maggie well it’s kinda hard to eat healthy bc I still live with my mom and she makes me food and she buys the groceries and she doesn’t let me choose what I want to eat
@viata vy I understand. Do the best that you can with what is available. Its as simple as switching from fried rice to steamed rice, drinking water instead of sugary beverages, eating fruit instead of processed chips and cookies. You got this gorgeous!
@@Anne-mb9mf I understand I use to live with a family of 6 until I got married. Just do the best that you can with what is available and encourage your mom to make a meal of your choice at least one day of the week. Baby steps are better then no steps at all. xx
viata vy you don’t need chia seeds to be healthy you can buy fruits and vegetables in season that are super cheap. You don’t need fancy stuff to be healthy, it can honestly be cheaper than buying processed food at the grocery store!
Spiced by Maggie the starting is always the hardest
“I'm gonna toast a toast, andddd... Today I'm doing it in a toaster”
-Romee Strijd 2019
Aiken 😂😂😂
😂😂
I make my toast in a pan 🤷🏻♀️🤷🏻♀️
Nick J
I put my hand in the toaster and eat it
Aiken #lifehack
her personality is just 🥺✨
I LOVED ALL THE MEALS
THANKS ROMEE YOU'RE AMAZING
ILY❤
She really has something no other model, or influencer has. You can feel how genuine she is through the screen. Been obsessed with binge watching all of her video- I love your energy Romee!
she's comfortable being herself, and does not hold back. I love her so much because of that! It makes you feel good about yourself too!
Most dutch are like this.
👋🌞🇳🇱
@@LindaEll89 that’s what I thought! I am an Italian student in Amsterdam and I CAN SEE THAT
Yeah she also reminds me of one thing I really love about the Dutch people; they are all so good looking so they don't realize it anymore and even the most handsome of them can actually be approachable. :P
Why do you love her “energy”
She’s absolutely gorgeous inside and out! Seems like a real sweetheart!
That phrase always made me happy and and creeped out...
Why do you like her from the oustide and from inside???
inside? how u mean? her asz is just fine.
@@honeycomb9156 personality. looks are only part of things. if your personality sucks. you could be a perfect 10 and ..... not interested.
@@MPlain And your grammar is worthless. :) Her personality is also not beautiful.
your videos are the only thing keeping me sane
I love her voice , also nice tips !!❤️💕🧋🧋
All I see are comments from people who have no understanding of lean muscle, metabolism, and macros. She clearly has a high understanding of portion size, what’s in her food, and how to keep a balanced diet. It’s very typical for fit people with an athletic build to have a very high metabolism and thus have to up their calories/macros to stay fit and gain lean muscle.
What’s healthy to someone trying to lose fat (ie. Cutting calories and staying in a significant caloric deficit) is not the same as someone who has a very lean build and is trying to gain and maintain their lean muscle. If anything, their struggle is to meet their macros and eat ENOUGH. Props to this super model for fueling her body and not falling into the trap of depriving her body!
chrissxyy yes yes yes
This comment is exactly what I'm looking for. People with a lot of muscle have much higher metabolism and thus can eat 2000++ calories without gaining any weight because muscles burn so much energy even when u don't do anything
@@kyungsoo979 Exactly :) I eat well over 2000 cals and maintain weight.
Yes and also if more of ur weight is muscle u burn more calories so u need to eat more to sustain urself
@@AnjuliMack if ur obese, eating 2000 kcals will make u lose weight
this girl is like 70% seeds
Coralline her diet sounds really good... my problem is that since i’m still 14, i can’t cook dinner for only myself.. so i can’t choose to eat heathy for dinner :(
Ggh FHb
you’re old enough to learn to cook. I’ve been cooking since I was 9 and I know so many people that could cook from even younger. It’s worth learning and I can assure you it’s not as hard as you think. And the results will be great.
Coralline i know how to cook.. i just can’t eat a seperate dinner than my family- it’s impossible:(
@@gghfbd7416 Yes ikr. I was about to do a workout but im too embarrassed to do it with my family even thought thats unrelated
Maybe just eat the snacks that you like and also ask you're parents if you can cook dinner for the family sometimes 😘😉
The way you take care of your body really inspires me to be a better version of my self. Thanks for sharing this♥
I’m smiling for the whole video. She has positive energy and a lovely smile 🙌🏻🙌🏻😍
You have such a sunshine personality 🌞🌞🌻🌻
HiHi is the day you get to the gym and get your hair done and get get your hair done rrrrrrrrrrrrrrrrrrrrrttrrrttrrrrrrrrrrr
joycy Nice sharing stay connected
@Zayd Marcelo tf is wrong with y’all freaks??
I agree. I loved the energy and vibration that she gives. 💛
Yupp
“Also, a little side note: I’m not a nutritionist. And this is just how I eat. And definitely not everyday, like everyone else. This is just the stuff that I like so.. keep that in mind.”
I LOVE HER ALREADY💖
69th like 😂😂😂
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I think we know she's not a nutritionist. A lot of models do these, what I eat in a day.
PILLSNROSES Nice sharing stay connected
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing.
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
Love it! If you eat proper food you don't need to worry about the calories. Thank you so much for educating us x
I love this video! ❤️😍 everything looks yummy!
That’s the most perfect looking egg I’ve ever seen
i was your 69th like👾
Yeah like her
NO RICE AT ALL IN A WHOLE DAY?
Asians: "I haven't eat today."
Omg me-
Exactly
Yep us asians days aren't complete without rice
This is soo me!!
Omg my mom!
Laurens really needs his own cooking show! 🍳🥑
She is so adorable! Love her personality
“Avocado my lovely friend” “Next I’m going to slice the avocado” 🤔
Omg hahaha😂😂😂
This comment is underrated😂😂😂😂😂
why is dutch accent so relaxing
I actually don't like it, but probably cuz I'm Dutch aswell.
goele appermont haha same I am from Belgium 💪😂
@@jennifertonneau3647 lol same😂, guess that why
Mia Mia agreeeeddd the men have hot accents too!
@@goeleappermont3146 i am from belgium to 😂😂
Highly nutritious food. When I eat like this I always feel like my appetite is dulled because my body is so nourished. It helps if I have a lot of activity in between the meals. So hard to do in this COVID environment. I’m struggling with appetite because of lockdown inactivity. Must start to do home exercises!!!
Soon we will be working from home again and I’m dreading it.
Also I’m 41 now so I need to work harder than this young beautiful woman!! Thank you for your meal ideas. Keeps me inspired and wets my appetite for a healthier lifestyle. 😀
Queen of what I eat videos!
All fat people on UA-cam saying she needs to eat more lmao. That’s actually quite a lot of calories for someone her size.
100% I eat less than her and tried to eat the same amount to see how it was and I was exploding haha
She may have increased her meal portions for this video to avoid getting shamed by fatties. That or she’s extremely active.
She’s also super tall more than the average women so she needs bigger portions. She also workout a lot and has muscles which helps her burn more calories even at rest
M Performance I’m a model and I eat less than her so you never know
This is a totally normal amount of food... Because she is tall and less calories would just make her underweight
I didn’t know pairing fruit with fats balances your blood sugar, cool!
Yup fat is the only macronutrient that doesn't spike insulin
@@marcolidero2579 insulin 'spiking' isn't an inherently bad thing. You need your insulin to go up when you eat sugars. It's just your body doing what it's supposed to.
@@ellaverrells6223 Yea but we don't want it to spike too much or else it stores more fat and you end up more hungry
Jose Jones it doesn’t store any more fat than any other dietary choice, but you are correct about the second one! Should definitely have a balance right?
@@ellaverrells6223 Yes the key is to find your balance so you can have stable blood sugars.
she is one of my comfort person💗
Wow, I like when Romee is making a healthy food like this. She is a role model for following healthy lifestyle.
I love that she actually eats proper food and has a well-balanced diet because I feel like it is a common stereotype that models don't eat enough. This is really great and I am so trying the oatmeal !
Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file
The average person eats junk foods and when they see healthy food they think it’s gross
Hello everyone, I hope you all are doing great!
I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals.
I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing.
I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
@@Angelaaa1015 u have a good point.
@@Angelaaa1015 IKR
I would be really interesting to see a video of the cultural differences between Holland and America, the similarities of the people too
Yesss, I would watch that in a heartbeat
Netherlands is the best
Hmm my husband is Dutch and personally I think Dutch people are better but their government is all up in their business.
@@flowerfields4345 I can confirm
Redhead 21 really? How so? I know nothing about Netherlands but would love to go
My routine :
Morning -Coffe with 1 sugar
Lunch - a plate of home cooked meal (mostly pasta or meat) and salad .
Dinner-2 toasts with tomato slices and cheese.
.....and i get fat ....
Ps. NO SNACK TIMES
I hear you, same here.. Ugh
You should have big breakfast to kick start your metabolism and no eating after 6 pm.
There's nothing wrong with good quality eggs and meat. And eggs are one of the best foods. You can eat as many as you want. It's full nutrition meal.
And, Ras el Hanout is a good idea, since it's a mix of digestion helping spices.
Dinner and avo toast. Cool!
Greetings from Poland 😃
eating schedule:
8am 🍋 water w/ lemon
8:30am ❣️ breakfast
11am 🍓 snack
1pm 🥖 lunch
4pm 🍅 snack
7pm 🥒 dinner
Arianna Esquivel that’s gonna be hard when school starts 🤦🏽♀️
Gabriella Mady Fr! I started doing this today and I’ve only been successful with breakfast and the snack part. I’m gonna try to follow this the rest of the week because I start school next week. 💯🙏🏼
Arianna Esquivel q
I love the egg plant with the fetta cheese! Thanks for the documentation! 👍⭐👍
Arianna Esquivel you are amazing
She looks like if Chrissy Teigen and Gigi Hadid had a baby
omg GENIUS combination lol
no
And Angelina Jolie
YASSSSS
YESSSS
Wow, great ideas for meals and snacks! I wish I am this dedicated to eating healthy throughout the whole day.😊👏🏻👍🏻
Pomegranate: cut it in half and submerge it in a pot of water and open it backwards (inside out) and then remove the seeds by hand. It's super easy and quick. Lovely recipes, thanks for sharing
Morning:
-Hot lemon water
Breakfast:
-40 grams of oatmeal
-half of banana(mashed)
-hot water (cooked with oats)
-Goji berries
-Pumpkin seeds
-Chia seeds
-Blueberries
-Cinnamon
-peanut buttee
11 am-Lunch
-Strawberries
-Almonds
1 pm-Lunch
-2 Slices sourdough bread(toasted)
-1 Avocado(sliced or mashed)
-1 Egg(sunny side)
-hummus
-pepper and salt
-chili flakes
-sprouted watermelon seeds
4 pm-snack
-carrots
-cucumber
-hummus
-tea
7 pm-dinner
-2 Eggplant halfes
-170 grams brown rice
-75 grams feta cheese
-100 grams yoghurt tahini
-half pmegranate
-5 grams mint
-2 Tbsp ras El hanout
-20 grams seedmix
Thank you soooo much!
Thank you!!!
Saved me 13 mins
Yasmyasqueen Mustafa ur amazing
thank you! :)
“I like to eat 5 to 6 times a day”
Me: I like to eat 12 to 17 times a day” Sorry this is an edit- can I get this many likes on my TikTok pls
😂
Omg funniest comment ever
Matteo LG meeeee
Samee 😬😂😂
Me hate to eat cause I hate myself afterwards
She's so cute, I love her videos, wish her the best!
As someone trying to recover from an Ed this is so helpful actually
Her diet is based on eating at fixed hours. Like, you noticed that she ate at a 3 hour difference all the video,so that's tehnically the secret. Eat at a fixed hours and small portions.
Cătălina Trif there is no “secret” just eat enough calories but not too many. Eat a healthy and balanced diet and eat several times during the day. And be active.
It all boils down to how many Calories you consume per day
Nutrient dense foods. That's the secret. Not spiking blood sugar. Getting plenty of protein.
Yeah but who has time to cook 8 times a day tho??
@@cecyruiz17 Exactly this is my question 🙋🏻♀️ too???
Her whole day diet is my one-two time snack😅
@Body By Cleetus rude
@Body By Cleetus Why the need to make such an uncalled for, extremely rude comment? Are you okay?
@Body By Cleetus there is desi in desirable all girls are beautiful
Mood
@Body By Cleetus lmao u look like my thumb who are u to talk
I love how she really appreciates her man. She’s really sweet hearted 🤍
I have do this breakfast in my house, I from Spain and... omg...is a really breakfast for athlete, is very filling!!! Are you sure is a model breakfast??🤣🤣 Thank you so much for the recipe 👍🏻 me podré fuerte con tu receta. Besos 💋💋
For Romee and all of her fans who watched her video: starting the day drinking a glass of water with lemon juice is one of the worst act to do not only in the morning but also during the day, expecially with an empty stomach. It has been shown by several studies that drinking hot water with lemon juice can cause acidity (your stomach can hurt and you may experienced bloating) and, in the long term, it can ruin your enamel and cause peptic ulcer. Also, it has been demonstrated that it doesn't have any "detox" characteristic or that it helps digestion. I am not disappointed by Romee cause this is a very common habit, but believe me (i am a medical student) and, if you don't, ask your doctor (family doctor, nutrionist...) but don't believe in what you find on the internet!
Monica Bolognini does it make a difference if it’s hot or cold water?
Exactly! That's why i stopped drinking water with lemon. It makes me so uncomfortable, and my hyper acidity getting worst . Now im sticking to military diet, it helps me a lot to shed some weight.
@@lanaslivinglegend9770 hot or cold doesn't make any difference
Tigre El Toro military diet is only good if you wanna be thin for like a day. just eat healthy it’s not that hard
@@angel127_ based off of what I just read: the "military diet" is a fancy way of saying "just don't eat for a day" ?😆
I love how much she's natural and honest like an ordinary person
Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file
I'm gonna try this it's very realistic thanks romme
I like my bread really toasted too!🥰 also you’re so beautiful inside and out !
How to be pretty: seeds, seeds, seeds, seeds, seeds, seeds, seeds, seed, seeds,seeds, seeds, seeds...
@@quierocomerteabesos are you blind
She ate a good portion of food. I see why people are overweight they are use to eathing everything in sight
@@quierocomerteabesos you do know seeds are full of fats which will keep you full for a long time?
@@quierocomerteabesos everyone is different. I'm sure she didn't just start out eating like this, your body adjusts. She did say she doesn't eat like that all the time
An appleseed has 5000 nutrients in it. An apple calibrates at 500 level of consciousness. Don't have beyond the contents of seeds of two apples daily due to anti-nutrients to protect appleseeds from being eaten. Fruits have brains and faces but they are non-physical ethetic. They talk in their wavelengths with complex social networks and experience death when you eat them but enjoy it when you are happy to satiate you. They are more conscious and aware than most of history's greatest thinkers on Earth. A banana has a ph above 8.0, so does watermelon, which is great for alkalizing the gut to offset acidity for emotional and physiological health.
😂
The background seems like it was morning all the time
It depends on the place, and season but where I live, there are times when the sunset is around 8pm
the sunset where i live is at 9pm
@@alexandrafrade499 the sunset where i live is 4pm
Alexandra Frade 9pm?!! Omg the sunset here is at 6pm! From India 🇮🇳
@@freyafernandes6295 i live in portugal and in the winter time our sunset is also around 6pm
Hi the way to get the pomegranate seeds out is after you cut it in half, you hold one with seeds side in your palm . Take a large spoon and tap the pomegranate like kinda slapping it and you’ll see all the seeds just fall out !
Seems like she doesn’t measure nuts, seeds and calories... which is SO impressive!
It's probably pre-calculated
When you do it for a long time you remember everything
This isn’t real. She doesn’t eat this much normally, but has to seem like it to be more marketable. When she woke up in the morning? She already had on makeup: highlighter, concealer, prob mascara
@@KB-bq5bv You actually don't know. Tho she trains hard then I think is a balance diet that can perfectly work for HER body
@@sofiamartindiz3173 she admitted to strugging w an eating disorder before, and she has had some very thin moments in her career. seems to be about 6ft and is expected to keep 34 inch hips--thats a 00 in american stores
anyone else think shes just such a sweet hearted person
No?
My grandma showed me a tip for oatmeal so before you add water/milk to your oatflakes. Heat and stir it until it has kind of a nut smell and a bit of brown colour than add the water/milk. It is going to be really delcious. You can put a bit of oil underneath to not burn it but it's fine anyways
omg you have the same favorite foods as me. i LOVE oatmeal. ppl think im weird. i also love breakfast foods more than anything else. i eat oatmeal at midnight sometimes. i also LOVE avocado toast so so much. im just so happy im not the only one lol
i appreciate the amazing person you are inside and outside ❤️
Stop kissing her ass
rachel really? wow
You should upload a skincare routine as well please ☺️💜
Ally Bann she did u should watch it
@@hamdaaljallaf3532 Yeh she didn't said what face wash she use
I agreee 🙌
She already did!
It’s called young, that’s her skin care secret
yayyyyyyyyyyyyyyyyyy im glad i found your channel keep up the amazin works!
Great video! Love healthy what I eat in a day.
Who is watching this after she announced her pregnancy?😍
Doesn’t she have twins also?
@@katariinaivanova7243 well idk i have not heard bout that honestly, but i hope so😊
@@katariinaivanova7243 no, they're not her kids.
The way she looks at Lawrence GODDDD It's full of admiration and love 😍
I feel like shes such a chill easy going person to hang with
In Scotland we,ll start the day with a mug of tea or coffee and a square sausage in a roll , and brown sauce or tomato sauce depending on your taste 😃
She’s gorgeous. Inside and out. Can’t relate.
I laughed
You're cute. Stop fishing
You look very pretty in ur pfp
ok boomer
@@Amanda-ev3lg 💀