Forgiveness Meditation (of others) helped me to overcome blocks to being able to consider Lovingkindness Meditation. Made huge difference. The self-forgiveness version helped me deal with the results of doing my first "life review" of this, my current lifetime. I also found I can use this to start forgiving others, and repeating it staring immediately before I lose my temper with them. Wow. So helpful. Even did this once while driving after someone started tailgating me ...I just let them by instead of getting angry. Not 100% effective but often works for me.
Very interesting in this “new” angle to forgiveness meditation Delson was talking about. I don’t want to miss it. Will it be released here in this channel? Thanks for a great session! 🙏
Forgiveness Meditation (of others) helped me to overcome blocks to being able to consider Lovingkindness Meditation. Made huge difference. The self-forgiveness version helped me deal with the results of doing my first "life review" of this, my current lifetime. I also found I can use this to start forgiving others, and repeating it staring immediately before I lose my temper with them. Wow. So helpful. Even did this once while driving after someone started tailgating me ...I just let them by instead of getting angry. Not 100% effective but often works for me.
A perfect conclusion to a brilliant series. Highly recommended!
Through forgiveness meditation ego melts.I was an egoistic person even I resist telling sorry
Very interesting in this “new” angle to forgiveness meditation Delson was talking about. I don’t want to miss it. Will it be released here in this channel?
Thanks for a great session! 🙏
hello- It is being tried out by some people. We will release it here at some point if Delson is ok with it.
@@davidjohnson8218 Ok, thank you for quick response!
Lake? What lake? Attended numerous ten day retreats at Dhamma Sukka no lake. Delson; David, why have you kept this secret from me.😢
Ha ha - the lake is 4 miles down the road. Not on the property.