Day 1 Metta Lovingkindness Meditation Instructions with Delson Armstrong

Day 1 of July 13-23 Retreat
Metta Instructions
Delson Armstrong
delsonarmstron...
Where: Dhamma Sukha Meditation Center
www.dhammasukh...
A complete guide to the meditation the way the Buddha taught:
www.thepathton...
How to practice Metta/TWIM Meditation
www.dhammasukh...
What are the 6Rs
www.dhammasukh...
Donate-Help us pay the expenses of Delson and visiting Monks
www.dhammasukh...