SHAKTI MUDRA to get rid of INSOMNIA & sleeping disorders | Mudra to Increase immunity & Strength

[@truptisalunke6664]

It works...thanks a lot..😊

[@siyanibillinumberone4054]

Tried day one day and I really got my sleep . Let me keep trying .
My insomnia is related to heart attach that I got early this year .

[@zoyaali9545]

Is it necessary to do it before going to bed or it can be done any time?

[@ucntiwari5709]

Dhanyawad ji Jay Shree Radhey Krishna ji

[@anjusharma-hw5fc]

Thanks Taughter Regards Sisterly Type.

[@trivikramkamat3382]

I will try from today Thankq

[@marinasharma782]

Thankyou ma'am
Love and light to you

[@maumau6506]

Thank you ma'am for sharing..

[@sudajoory6528]

Thankyou for this video

[@srikanthsriram8114]

Thank u so much for valuable info..

[@kausarimtiyaz3637]

Will surely try this i hav sleeping problem to Ty

[@deepthimaradani7995]

Did it work?

[@samnatvan]

thank yu for this valuable information❤🧡💛💚💙💜

[@veenajerath8509]

Thanks

[@MrKovit]

🙏 Thanks 🕉️

[@jeyalakshmi1000]

Thankyou very much 3times means each time 12 minutes is it correct

[@thamaraimurugesan1256]

Thank you man I ll be on trying

[@siyanibillinumberone4054]

Since it is congestive heart disease I cannot done times breath and developed severe insomnia .
Yesterday I was struggling to sleep . Then decided to see some you time videos and instantly got heard and k slept well one day 1 1st attempt of this Mudra

[@deepthimaradani7995]

Really?? It worked??

[@siyanibillinumberone4054]

No it was my mistake .probably that day I was tired I could sleep . But after that many attempts sakthi Mudra did not work
Obstructive Sleep apnea can only be cured with breathing units .

[@sambasivaraochitturi2142]

Nicely and clearly said-thanks a lot

[@yogawithshakti]

You're most welcome

[@drjainbk]

Very useful

[@deepthimaradani7995]

Worked??

[@gaurmanju3558]

Thank you so much ❤

[@vishnukarthik3016]

Thank you mam

[@srinivasrao3867]

thanks a lot

[@reshmakatageri]

When to practice?

[@scooby2734]

Super

[@sofij4536]

Wow!!

[@bmiralikrishnakrishna4239]

Tanq mam

[@m.duraipandithenmozhi8162]

Thanks Madam

[@farghom]

which is best mudra to help with kundalini awakening?

[@kaverirathod1808]

Can i do it after delivary

[@Deepakfauji-tj8do]

Mam breathing kse krna h iss mudra m sath

[@35emaanoop97]

thank you ❤️😊

[@rvisgenius]

Can I sit on a chair or bed and practice as I can't sit on the floor. I'm 80 and have sciatica type pain after a fall. Pl advice

[@udayalakshmi4200]

Tq mm

[@PandiRavichandran-lf9mz]

How long Sakthi mudra be practised? One year or two years. Pl guide

[@jitendrathawani9762]

How many weeks one must practice this mudra?

[@yogawithshakti]

Until the insomnia problem is there

[@mihaimihai7505]

@@yogawithshakti So this mudra is only for insomnia?

[@pandurangan3309]

Vandhanegalu

[@jamshedmody1053]

Will try every day

[@yogawithshakti]

👍

[@tiwariramakrishnaprasad8063]

Madan any mudra for sleep talking ?

[@yogawithshakti]

Yes already put on channel pls chk

[@mythoughtsaswords]

Put a tape over the mouth while sleeping-best way !

[@niluferessa1475]

What if you can’t sit on the floor

[@maanyas.shettymaanyas.shet9744]

Can u send this in Hindi

[@figleafyogi]

3 times for 4 minutes each time or 3 times a day for 12 minutes each time?

[@shivsoni1429]

Mam can we do this mudra at night

[@yogawithshakti]

Yes

[@purelove5780]

How many mudra can be done in a day

[@yogawithshakti]

Many

[@purelove5780]

I thought of doing 4 mudra per day .is it ok ?

[@aiartificialintelligence5024]

​@@purelove5780yes you can but you may feel restless and feel hunger just focus on how much your body can handle..
Or just chant Sri Rudram everyday 😊

[@mihaimihai7505]

Some practitioners of these mudras claim that the palms should be placed under the navel, and not above it.
Also, the time this mudra is held is important. Not even 12 minutes ago. Maximum 5-8 minutes

[@gabrielacostinagherghina7648]

Thank you! I have some problems with the sleep...👍🤗❤🍀

[@yogawithshakti]

welcome 🙏

[@vinaywaghmare9089]

dr br ambedlar is the biggest power in the world

[@mythoughtsaswords]

What has that to do with this mudra bro?

[@mastlaunda0369]

Bipolar disorder....on sleeping pills ma'am...if I avoid the pills and practice Shakti mudra.... will i be able to sleep well?

[@deepthimaradani7995]

Same here..on sleeping pills..how long u r on pills ?

[@mastlaunda0369]

@@deepthimaradani7995 i don't take pills anymore

[@loganathanramureddiar3890]

What about INHALATION time

[@mythoughtsaswords]

But, I have heard that the requirement of sitting on a mat is specified not to get certain power vibrations from the body while doing Yoga to be earthed to the ground n not the other way

[@doctorraji]

🙏🌹👍⭕️

[@amrithasurendran5391]

can i do it in pregnancy

[@yogawithshakti]

Yes

[@rahulkerani12]

Can we do in night

[@yogawithshakti]

Yes

[@annacsillag7247]

this mudra made me feel pain at a point on my right inner arm about 15 cm up from my wrist..wonder what accupressure point that is?

[@chinmayjoshi8750]

I think its because of the finger position. Your right hand fingers are bending as good as your left hand. That may be causing it.

[@anilkumarkalluri8420]

Ii