🔴This 1 Rule Will Reduce 50% Of Your Health Problems- Go To Bed Hungry! | Health | Sleep | Sadhguru

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 544

  • @_from-dan-to-beersheba.
    @_from-dan-to-beersheba. 2 місяці тому +97

    If u hate gym but still want to loose weight even belly fat & don't wana go through life without ur favorite meals then take my advice: one full meal a day preferably around 12pm when u need ur most energy for the day. No running, no cardio exercises, no special diet, all abdominal fat gone in less then 6months & I'm over 40.

    • @Jean-1211
      @Jean-1211 2 місяці тому +4

      Yeah this is very true..

    • @_from-dan-to-beersheba.
      @_from-dan-to-beersheba. 2 місяці тому +6

      @@Jean-1211 The idea is to not go to bed with a full stomach bcos that's what causes the problem of overweight. But since u had a heavy meal at about noon ur only gona get hungry at about 1am & by that time ur fast sleeping. I cannot think of any easier & effortless way of loosing weight then this. I do however balance it off by lifting weights just to ensure that as the fat disappears I'm left with some body mass.

    • @gregg.380
      @gregg.380 Місяць тому +2

      What if I skip eating all day then eat at like maybe 8 or 9:00 at night will that still help I'm trying to lose belly fat

    • @_from-dan-to-beersheba.
      @_from-dan-to-beersheba. Місяць тому +7

      @@gregg.380 That's not advisable bcos that's too close to going to bed also where will u get the energy to go about ur daily tasks if u eat that late?

    • @gregg.380
      @gregg.380 Місяць тому +1

      @@_from-dan-to-beersheba. ok cool

  • @LetsGetHealthyWithJohn
    @LetsGetHealthyWithJohn 2 місяці тому +82

    This is powerful. When you sleep on an empty stomach, you are fasting, which allows your body to process, repair, and rebuild mentally and physically. The one thing I tell people is that if you have to eat something before bed, try to eat at least an hour before bed, and eat foods that are healthy.... such as a piece of fruit. Stay healthy everyone!

    • @davdin2
      @davdin2 2 місяці тому +7

      So true. If you go to bed full you spend the night digesting it instead of concentrating on repairing your body.

    • @LetsGetHealthyWithJohn
      @LetsGetHealthyWithJohn 2 місяці тому +3

      @@davdin2 Absolutely!

    • @nolanmckain2061
      @nolanmckain2061 2 місяці тому +4

      You have to mention the type of heathy fruit. Any fruit with Zero sugar is healthier like avocado. Avoid any sweet fruits like banana or apple, not a healthy because of its high sugar content.

    • @LetsGetHealthyWithJohn
      @LetsGetHealthyWithJohn 2 місяці тому +1

      @@nolanmckain2061 Agreed. Also, eat fruits with high fiber. Fiber counteracts the glucose intake. Watermellon would be worse than eating a banana before bed.
      👍

    • @LetsGetHealthyWithJohn
      @LetsGetHealthyWithJohn 2 місяці тому +1

      @@nolanmckain2061 Excellent point by the way. 🔥

  • @Weilder.Lizama
    @Weilder.Lizama 2 місяці тому +59

    Hey, this is great, but you know what's even better? Fasting once a week for 24 hours and drinking only water. That's what I do, and it works wonders for me.

    • @nievelatino9691
      @nievelatino9691 2 місяці тому

      What are the benefits?

    • @weekendnomad5038
      @weekendnomad5038 Місяць тому

      Do you drink water

    • @Weilder.Lizama
      @Weilder.Lizama Місяць тому +2

      @@weekendnomad5038 , Hi, yes, only water or green tea with a little bit of agave as sweetness.

    • @Weilder.Lizama
      @Weilder.Lizama Місяць тому +1

      @@nievelatino9691 you get rid of the old cells and get new cells in your stomach. Plus is good to give your stomach a break from work.

  • @polly8844
    @polly8844 4 місяці тому +276

    This man is so correct. I have went to bed " starving" but i woke up feeling fabulous.

    • @BERMUDALINE
      @BERMUDALINE 4 місяці тому +12

      I will try it!

    • @4D5D369
      @4D5D369 4 місяці тому +12

      Yes! Whenever I eat less than 3 hrs b4 bed, I wake up hungrier than normal.

    • @Yoyoyo224
      @Yoyoyo224 4 місяці тому +17

      We have no idea what starving is
      your feeling sorry for your self
      ask the people of GAZA
      Ask the poor
      ask those who have no idea where there next meal if any is coming from

    • @wk-pt1vq
      @wk-pt1vq 4 місяці тому +10

      ​@@Yoyoyo224Palestine will be free..
      Palestine will be the safest place in the world.. Allah never break His promise

    • @shrikumari3534
      @shrikumari3534 3 місяці тому

      True

  • @LHommeDeParfum
    @LHommeDeParfum 2 місяці тому +17

    My dad never ate at night (dinner) from 80 to 105 when he passed peacefully in 2019. His dinner is kept until morning, and he eats it as breakfast.
    Apart from colds and hiccups, he never got ill.

  • @ojiemax1319
    @ojiemax1319 2 місяці тому +107

    My last meal of the day is 4pm...first meal is 10am

  • @carleey9513
    @carleey9513 4 місяці тому +125

    I eat dinner at 6pm and do not eat again until around 7am. I simply do it because it feels comfortable.

    • @victim300
      @victim300 2 місяці тому +4

      I eat dinner at 6pm and do not eat again until around 7pm. I simply do it because it feels comfortable.

    • @kito1san
      @kito1san 2 місяці тому +8

      13 hrs is not enough. Perhaps skip breakfast and have your first meal during lunch would be optimal.

    • @Sriramlivz
      @Sriramlivz 2 місяці тому

      @@kito1san😂

    • @chucalissa9231
      @chucalissa9231 2 місяці тому

      ​@@kito1san/ May I ask how many hrs is sufficient ? I heard it was 8 hrs

  • @dceuro399
    @dceuro399 2 місяці тому +12

    I’ve been vegan for 14 years however nothing has done so much good for my health since I started intermittent fasting 8 weeks ago. I eat 7:30am oatmeal breakfast, 9:30am fruit smoothie, 11:00am a large bountiful salad and a little bit of rice or potatoes or pasta ( very little) and I’m done by 11:30-12:30 at the latest. Usually done by 11:30am. I don’t eat anything for 19-20 hours every day. It used to be difficult but it’s gotten super easy and the changes and benefits are remarkable!

  • @maxsmart8954
    @maxsmart8954 2 місяці тому +11

    My only meal is at 3pm. 10 hours solid sleep. 45 years of same protocol.

  • @writinghub8523
    @writinghub8523 3 місяці тому +19

    I eat four hours before bedtime. Doing that made me sleep better and healthier. but at times, I can't help but break the rules, especially when I travel and arrive late.

  • @roryelliott8689
    @roryelliott8689 3 місяці тому +13

    I typically eat around 18.30 and then not until 11 - 12.30 gives me a fasted state of around 16 hours. I also have a detox drink small glass of warm water with the following.
    Fresh lemon squeezed
    2 tbs apple cider vinegar
    1 tbs olive oil
    Ginger
    Aloe juice
    If new to this fasting can be difficult to start but when you stick to it and detox with other good practices you feel amazing i went 8 months without even a little cold fell off and had a bad couple months and was hit with illness. Im back on track now and its become the norm for me, just a shift in mentality. I do enjoy a treat here and there moderation is key.

  • @ajitkumarg5309
    @ajitkumarg5309 2 місяці тому +342

    For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

    • @vepsuu106
      @vepsuu106 2 місяці тому +9

      Why ?

    • @mickydee1289
      @mickydee1289 2 місяці тому

      @@vepsuu106 I saw the same comment on other Videos

    • @chucalissa9231
      @chucalissa9231 2 місяці тому +3

      BOT

    • @iam_mk1
      @iam_mk1 2 місяці тому

      Where can i get that book?

    • @vepsuu106
      @vepsuu106 2 місяці тому

      @@ajitkumarg5309 answer the questions botboy

  • @TheBigdan210
    @TheBigdan210 Місяць тому +1

    I eat 1 meal at 12pm. Walk 3+ miles around 6pm when hunger starts kicking in and hit the sack by 9pm. I feel amazing. The only caveat is that hunger wood becomes unreal! I guess that’s a good problem to have.

  • @zuhrasherally-s4v
    @zuhrasherally-s4v 3 місяці тому +87

    our prophet Muhammad SW was asked why dont you get sick and you are healthy and strong..he said, we eat when only we are hungry and when we eat , we eat just sufficient and not full

    • @WajidAli337-t7u
      @WajidAli337-t7u 2 місяці тому +6

      Kindly provide refernce of this

    • @carolaespinoza1782
      @carolaespinoza1782 2 місяці тому

      Fucking young girls kept the prick young and healthy😂😂😂

    • @christalone1147
      @christalone1147 2 місяці тому +7

      Somebody said, his appetite for food made him eat poisoned meat which caused him to suffer and die.

    • @paulemitse603
      @paulemitse603 2 місяці тому

      Don't mind him. Which prophet. ​@@WajidAli337-t7u

    • @weekendnomad5038
      @weekendnomad5038 Місяць тому +1

      Omg im hungry all day everyday and I always indulge . I need to train my body somehow to not be as hungry. My appetite at night is insatiable

  • @DLNewhouse54
    @DLNewhouse54 4 місяці тому +23

    As a kid we didn't have much and we went to bed hungry and I was fit not over weight.

    • @jimmypagan9453
      @jimmypagan9453 2 місяці тому +2

      I went through the same situation, and you're correct, but also, we were kids. Our metabolism was much higher, and back then, we always played outside.

  • @ilocaknows-i5k
    @ilocaknows-i5k 3 місяці тому +23

    Okay I will this start tonight

  • @Barb5865
    @Barb5865 2 місяці тому +3

    My first meal is usually around 9 AM, always includes healthy fat and protein with either veggies or fruit. Next and last meal is over with by 2. I am rarely hungry. it’s the blood sugar spikes all day long that cause hunger. Most everyone I know eats 3 meals a day with snacks and never seem satisfied. Their blood sugar never gets to stabilize. Not only that every time you eat, you get an insulin response, which over time eventually could cause insulin resistance which leads to inflammation and disease.

  • @boogz2530
    @boogz2530 3 місяці тому +14

    sleeping hungry is not good for me, i have a very strong metabolism and i can digest food twice faster, the acidity will give me stomach pain for a week..

    • @JuCarlos-ex8ip
      @JuCarlos-ex8ip Місяць тому

      But with time, eventually, your stomach will pay the consequences , I used to do the same and stared suffering from stomach problems digestive

  • @jamalsmith5073
    @jamalsmith5073 Місяць тому +3

    I could take use to this. My favorite meal is dessert and that's a late meal.

  • @LSretrieved
    @LSretrieved 2 місяці тому +9

    Who wants to do this with me? My body can greatly benefit from this. Thank for sharing.

  • @robertnicholls8222
    @robertnicholls8222 2 місяці тому +11

    Really interesting. I tend to eat constantly all day. I will try this way instead . Thank you.

    • @sixpackbinky
      @sixpackbinky Місяць тому

      Eating all day will keep your blood sugar high

    • @bernicepaschal4657
      @bernicepaschal4657 Місяць тому

      Exactly, I tend to snack all day...I will definitely began this immediately.!

  • @mytyhor
    @mytyhor 2 місяці тому +1

    True been doing that often and i'm 52 guy i feel better and alive always

  • @judyshirani3131
    @judyshirani3131 4 місяці тому +48

    This is very true. I take one meal for the day.

  • @BKNew2022
    @BKNew2022 2 місяці тому +2

    Bunch of statements without studies to back it up. But I do anecdotally find that my mind is sharper when my stomach has digested what I’ve eaten. Very interesting. 🤔

  • @Ravi-Akiba-Ben-David
    @Ravi-Akiba-Ben-David Місяць тому +1

    I wish i could live with a true Master... what an honor. 🙏🙌

  • @earlybirdcatchestheworm8598
    @earlybirdcatchestheworm8598 3 місяці тому +4

    This will keep your eyes open and awake till early morning...easier said than done.

    • @welcomehome9091
      @welcomehome9091 2 місяці тому

      I agree, kind of a challenge not to have something in stomach before bed

  • @billbooth1592
    @billbooth1592 4 місяці тому +51

    I heard this "eat less" all the time & never paid much attention. Now after 70, I can say with personal evidence that it is TRUE (as long as what you eat is lean & clean, veg, fruit, minimum salt, sugar, oil). Sadhguru said "half the health problems will go away". That depends on how much you have ruined your health by unhealthy eating. If you have been moderate, like me, then likely MOST health problems will go away. 🙏

    • @K-xb2qz
      @K-xb2qz 4 місяці тому +1

      Do you eat fish?

    • @billbooth1592
      @billbooth1592 4 місяці тому +2

      @@K-xb2qz I used to, not any more. That said fish is ok to eat I think, in moderation. As long as you keep the arsenic at bay.

    • @b-41subject57
      @b-41subject57 4 місяці тому

      ​@@billbooth1592is it ok to eat fruit everyday? Like 1 banana, 1 apples, 5 orange slices, and maybe 2 handful of raspberries everyday? This is also with vegetables, and very little turkey meat and wheat bread.

    • @billbooth1592
      @billbooth1592 4 місяці тому

      @@b-41subject57 what objection can anyone raise to that? Ideal. Only thing I could add is that if you are new to fruit (lots of it), eat it early than late in the day as it may wake you up a few times at night! (for some).

    • @b-41subject57
      @b-41subject57 4 місяці тому

      @@billbooth1592 i here mixed things online in regards to sugar and health. I have internal hemorrhoids and im trying to increase fiber intake and eliminate added sugar. So only fruit, vegetables, and some meat. But people say fruit has alot of sugar and its only good in moderation, and not everyday. So I'm just confused 😕

  • @jimstenlund6017
    @jimstenlund6017 3 місяці тому +5

    Opposite seems true, depends what you eat though. Bacon and eggs before bed, sleep well, feel good.

  • @sayinadhashastrychivukula6020
    @sayinadhashastrychivukula6020 4 місяці тому +26

    It is good taking dinner 3 hours before.May be at 7 or 7.30 pm.For many it is difficult.Empty stomach advise is really good.

    • @nguoithichhoasim1233
      @nguoithichhoasim1233 4 місяці тому +2

      Since I reached retirement , I have breakfast at 7-8 am ( a glass of milk + 1/2 banana ) , lunch at 11 am , dinner at 5pm . After dinner I do not eat anything else . Only since 2022 , at 6.30 pm , I drink a very small cup of 2 red chinese dates + 10 boji berries after soaking them in boiling water 2 hours , it help me sleep well .

    • @RodneyPlayer-f9l
      @RodneyPlayer-f9l 3 місяці тому +1

      I gotta work on not eating so much.

  • @mcdas5732
    @mcdas5732 Місяць тому +1

    What he is saying is absolutely correct. This practice I have been practicing for the past 25+ years. Two meals a day, one at 8 other at 5 pm. Don't even think of food after 5pm. Perfect health, perfect digestion, no tablets, poison, modern medicines, no visit to Yama dhutas, the MBBS doctors.

  • @WellnessTipsbbt
    @WellnessTipsbbt Місяць тому +2

    He emphasizes that waiting at least three hours after your last meal before sleep is essential for maintaining health, as this allows the digestive system to rest. He suggests two main meals per day with 5-6 hours between them, and light physical activity (like a walk) after dinner. He also advises observing how different foods digest, aiming for foods that empty from the stomach within three hours. According to Sadhguru, these practices help cleanse the body on a cellular level, reducing health issues by 50% in six weeks.

  • @sanjaypatil7572
    @sanjaypatil7572 3 місяці тому +16

    It's absolutely true. My mother has been having 1 meal a day for last 20years. She had some health issues. Then she started fasting also. It was more of custom. But today she is close to 80, she fasts Monday, Tuesday , sometimes even in between for some reason. I never have seen her fall sick some lifestyle disease . Yes she is now too thin. But active enough, does all her work herself. Now I am trying to follow atleast some part of her lifestyle. But yes! The vedio is on the dot!

    • @manikandancdlm
      @manikandancdlm 2 місяці тому

      Prophet may have understood that from some doctors or saints and he applied in his life...😊

    • @levicodm1961
      @levicodm1961 2 місяці тому

      Thats not good also excess of anythibg is bad

    • @sixpackbinky
      @sixpackbinky Місяць тому

      OMAD is fasting one meal a day is fasting

  • @jayantgolani7417
    @jayantgolani7417 3 місяці тому +4

    Without food can't sleep... tried uncountable times 😮😮

  • @richvanatte3947
    @richvanatte3947 Місяць тому +1

    I sleep better when I stop eating at noon. I eat between 8 am and Noon. I feel great!

  • @MakerTom2022
    @MakerTom2022 2 місяці тому +1

    This makes sense, and I've heard some science about mitochondria healing us while we sleep.
    My work schedule makes it hard to eat meals other than dinner before bedtime, but I am working on it. I fast during the day, then eat dinner--not ideal, but trying to give my body a chance to heal and purify.

  • @خالديحيىالسراجي
    @خالديحيىالسراجي 2 місяці тому +1

    Ramadhan, followed by us muslims a pillar of islam observed once a year prescribed in the Quran over 1400 yrs ago is the way to go !

  • @keithfernandes7350
    @keithfernandes7350 4 місяці тому +2

    My experience of sleeping hungry wakes me up doubly fresh and cleansed
    Alcohol helps better, personally 👍🏻

  • @debbiecclark6538
    @debbiecclark6538 2 місяці тому +3

    Generally we eat about 4pm now..then I don't eat till 7 or 8 in the morning but not a breakfast person so only toast

  • @tanyanankiatsuranon9187
    @tanyanankiatsuranon9187 2 місяці тому +4

    This might sound like a stupid question but how do we know whether or not our stomachs is empty after2-3 hours of eating?

  • @dledge2689
    @dledge2689 2 місяці тому +5

    How do I know if the food I ate is out of my stomach? I’m not that in tune with my body to know if it’s gone through in 2-3 hours

  • @MarinaM-o6p
    @MarinaM-o6p 4 місяці тому +4

    I TOTALLY AGREE !!!!

  • @Ranipodh
    @Ranipodh 4 місяці тому +218

    there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal

    • @VS-ij3lv
      @VS-ij3lv 4 місяці тому +4

      Almost 1100 rupees bro. 😢

    • @angelo8424
      @angelo8424 3 місяці тому +18

      Did you write it? You've posted the same thing on a lot of videos.

    • @roryelliott8689
      @roryelliott8689 3 місяці тому +15

      So the law of attraction which has been practiced for hundreds of years is bull shit but this technique published in 2021 is the real deal?! The best thing to do is read from different sources, gain knowledge then put it all together because different approaches will resinate with certain individuals. I will dowload the audiobook to form my opinion. The Master key System is a great book written over 100 years ago but the truth is, even with all this Info you need to find your passion and self-love to really excel on this journey.

    • @sandracarroll935
      @sandracarroll935 3 місяці тому

      If it was real you wouldn’t share it. ❌❌❌

    • @RahulVerma-ob5wv
      @RahulVerma-ob5wv 3 місяці тому

      Paid shill alert!
      Do not buy that book. It is BS. You'll find this exact comment being made on multiple UA-cam vids.

  • @RT038
    @RT038 2 місяці тому +5

    Thank you very informative big thumbs up down under Australia 👍🇦🇺

  • @risktaker281
    @risktaker281 4 місяці тому +24

    I make sure to eat 8 hours before bed

    • @blucat4
      @blucat4 2 місяці тому

      I also eat 8 hours before bed. And 7 hours, and 6 hours .. 😁

  • @tenajalburg1087
    @tenajalburg1087 3 місяці тому +5

    Our food must be natural for this to work. Most food we are eating now is processed which causes us to feel hungry after a short period of time. And now the most natural food is the most expensive. Chemical food is cheaper than natural food. What do u do?

  • @farah5804
    @farah5804 3 місяці тому +2

    Very helpful information for healthy living ❤

  • @lordyashuao.supremo7569
    @lordyashuao.supremo7569 3 місяці тому +1

    Great understanding.

  • @mahendragautam5387
    @mahendragautam5387 14 днів тому

    great 🙏

  • @CentsibleLivingWithMoneyMom
    @CentsibleLivingWithMoneyMom 4 місяці тому +65

    I eat once a day at 3 pm. I go to bed feeding so light.

    • @umairiqbal2880
      @umairiqbal2880 3 місяці тому +1

      No breakfast?

    • @ChiefOlonka
      @ChiefOlonka 3 місяці тому

      ​@@umairiqbal2880please understand that 3 pm eating once a day covers at same time your breakfast lunch and dinner. Rest of time just drink liquids such as option 1 warm water and/or option 2 natural fruit juices. Eating 3 or more times a day was invented by the food industry to steal your money ruin your health and kill you!

    • @savaliyaankit8440
      @savaliyaankit8440 3 місяці тому +2

      Yes no breakfast

    • @Shreeshkumar-xl7wd
      @Shreeshkumar-xl7wd 3 місяці тому

      There are some people who have not eaten anything since 60 years or so. You can google it.

    • @webmasterhonour1682
      @webmasterhonour1682 3 місяці тому +2

      You may be playing with ulcer, it's better you eat something light in the morning.

  • @wookietoots5179
    @wookietoots5179 Місяць тому

    great video

  • @dromo5483
    @dromo5483 2 місяці тому +1

    Not me, I skip breakfast everyday, work out harder and heavy in the afternoon, eat my first meal heavy around 4 pm then a light meal around 8 pm and that is it... oooh and lots of water and coffee thru out the day and scotch before going to bed.🎉

  • @jojo-ec4js
    @jojo-ec4js 2 місяці тому +1

    Brunch and done ✅

  • @Rupnarayanchampiya
    @Rupnarayanchampiya 4 місяці тому +6

    The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance

  • @ARL-LifesLessons.-nk4fd
    @ARL-LifesLessons.-nk4fd Місяць тому

    I am a believer 💯 % thank you.

  • @Healthraz
    @Healthraz 2 місяці тому

    Thanks for the great information

  • @rodneymontgomerytv2276
    @rodneymontgomerytv2276 2 місяці тому +1

    Good Info I Need To Practice This More 👍🏿

  • @krishnadas4x
    @krishnadas4x 4 місяці тому +28

    Millions and millions of people around the world go to bad hangry. Don't worry.

    • @DedeNako84
      @DedeNako84 2 місяці тому

    • @markjeff3838
      @markjeff3838 2 місяці тому +1

      And millions of people are millionaires

    • @blucat4
      @blucat4 2 місяці тому +1

      If you can't feed your baby,
      Then don't have a baby,
      And don't think maybe,
      If you can't feed your baby.

  • @AlejandroJuarez-gg4lw
    @AlejandroJuarez-gg4lw 4 місяці тому +2

    Cierto. Buen video felicidades.

  • @sveeyy7131
    @sveeyy7131 3 місяці тому +1

    I'm going to try this discipline 💯🙏🤲

  • @maximusdecimusmeridius1345
    @maximusdecimusmeridius1345 4 місяці тому +6

    My Greek grandmother: if you go to bed hungry, you’re a winner!

  • @adrianplatt6328
    @adrianplatt6328 Місяць тому

    Very insightful and life giving. I have learnt something new from this which will cause me to amend my routines a little.

  • @tamrattibebu9912
    @tamrattibebu9912 3 місяці тому +2

    In addition to the rule, is it advisable to have any fruit (1 banana or orange )?

  • @josephnjagi4877
    @josephnjagi4877 2 місяці тому +3

    Hey good info...shld we take water during these 5-6 hrs?

  • @madalynmoth4263
    @madalynmoth4263 4 місяці тому +2

    I’m very grateful for this information ❤️

  • @GhostRead_Watch
    @GhostRead_Watch 2 місяці тому

    Many doctors, health experts does suggest dry fasting once a week especially to cure fatty liver etc
    So this videos does agree with that theory

  • @goddessqueen9626
    @goddessqueen9626 2 місяці тому +1

    I agree ❤

  • @ScorpioStar26
    @ScorpioStar26 Місяць тому

    Yes, I did that up until the age of 48.. no health issues and stayed at 110lbs with minimal exercise. I did that because I didn't cook and only wanted to buy one meal daily...lol and lazy.

  • @Greg16350
    @Greg16350 Місяць тому

    I would have extreme trouble falling asleep and must then have a small snack. It might be the ideal for most but we are all unique with different needs.

  • @tcreate.s
    @tcreate.s 2 місяці тому +1

    Thank you for this wisdom, we will continue to try to do better

  • @hb2774
    @hb2774 4 місяці тому +12

    What can I do if I cannot fall asleep because of a hungry stomach?

    • @welcomehome9091
      @welcomehome9091 2 місяці тому +1

      Exactly!! I woke up to find food during the night sometimes....ugh

  • @juju-cf2tu
    @juju-cf2tu 2 місяці тому

    I feel like this works for me personally because, i really have a hard time waking up on time and getting out of bed, always ate a lot before bed. I noticed when i go to sleep hungry i have motivation to get out of bed and have breakfast because by the morning im looking forward to enjoying a meal.

  • @RickStone4444
    @RickStone4444 Місяць тому

    I eat just one heavy meal a day at 3pm... My physical & spiritual health are 100%

  • @reverendterminator
    @reverendterminator Місяць тому

    this makes sense from a logical point of view.

  • @olutoluhi4241
    @olutoluhi4241 2 місяці тому +6

    JESUS CHRIST IS LORD OVER ALL THE EARTH. HE SAVES, HEALS AND DELIVERS ALL THAT COME TO COME TO HIM.

  • @welcomehome9091
    @welcomehome9091 2 місяці тому

    Been a habit to eat something within an hour before bed, it's the most difficult thing for me to quit as if to quit drugs, yet, I only eat snacks not a large meal, but still not a good habit. Just hope to quit this and move on with a healthy life zzzzzzzz

  • @lotaayson9645
    @lotaayson9645 4 місяці тому +2

    @# Thank you ; Sadguru***
    ...learned a lot.and.still learning
    ...BE SAFE always

  • @UrzuaTroskenia0369
    @UrzuaTroskenia0369 Місяць тому

    This left out spiritual warfare duress, I opine not everythings caused by over eating or ignorant eating habits...this was informative for a few applicable integrations though, thank you.

  • @anneanne8822
    @anneanne8822 27 днів тому

    Wanna start this Asap coz of sleepless nite

  • @shanmukhmeesala8425
    @shanmukhmeesala8425 2 місяці тому +1

    In some of the comments, some people say that they eat once in a day. It may cause low energy levels, ulcers and sleeplessness and even diabetes due to low glucose levels.
    I advise people to not follow anything blindly. Everyone is different. It's one fits for all formula. You have to find what works for you.

  • @veramatthews1364
    @veramatthews1364 4 місяці тому +36

    I CANNOT fall asleep hungry ! I eat every four to five hours to maintain metabolism . It’s working for me to have lost over a hundred pounds and sleep well .

    • @erick7brian
      @erick7brian 4 місяці тому +2

      Do you eat rivht before bed?

    • @angelatandfam9308
      @angelatandfam9308 3 місяці тому

      Look up Dr Jason Fung. You do not need to eat that often to maintain metabolism. That is a myth. Check him out.

    • @phen-themoogle7651
      @phen-themoogle7651 3 місяці тому

      Yeah some people need to eat more smaller meals. I can’t digest 1 or 2 large meals only, and gotta cut them in half so I don’t mess up my diaphragm (I get hernias if I eat the normal amount others eat usually)
      And trying to sleep while very hungry is very painful for me too lol 😂 especially the morning I feel dizzy 😵‍💫 and tired af if I didn’t eat for more than 12 hours or something lol

    • @erick7brian
      @erick7brian 3 місяці тому

      @@phen-themoogle7651 same

    • @CrystalRussell-ym4mx
      @CrystalRussell-ym4mx 3 місяці тому

      Wow congratulations 🎉

  • @johnkarl8921
    @johnkarl8921 3 місяці тому +3

    Great advice ,thank you.
    Our food environment has dramatically changed in recent decades whilst our bodies metabolic systems are probably still in hunter gatherer times. We're eating stuff that never existed and often isn't real food at all. All the sugary highly processed stuff is messing up our natural hormonal systems, spiking insulin production creating increasing diabetes and related metabolic disorders. The hormone that makes you feel full becomes suppressed ( leptin) so we continously feel hungry ,we eat too often so the bodies natural clean up squad never get a chance to do their job ( autophagy) creating more problems. The high blood sugar signals to store fat so obesity results. The ancient practices of fasting hold great scientific truths as well as spiritual ones.

  • @anneanne8822
    @anneanne8822 27 днів тому

    Healthy is taking super at 6pm

  • @meri9214
    @meri9214 2 місяці тому +2

    I doubt that; i cannot sleep on an empty stomach...😮

  • @paulapii1761
    @paulapii1761 Місяць тому

    I'm a little over a 100hr water fast..( Will stop at 120hrs) I sleep soooo good!!

  • @jcbartman1618
    @jcbartman1618 2 місяці тому +2

    What about if you work night shift ?

  • @opbrplayer1000
    @opbrplayer1000 Місяць тому

    Tnx sir👍👍👍

  • @sinceyoutubecanthandlethet143
    @sinceyoutubecanthandlethet143 2 місяці тому

    Sadhguru is way cool!

  • @RahamanMd-o1t
    @RahamanMd-o1t 2 місяці тому +1

    As i m a Muslim person due to fasting i lost the interest of consuming lunch
    Is skipping lunch or dinner advisable pls tell

  • @trellcraft
    @trellcraft 2 місяці тому

    Thx thx thx

  • @lusigijustus7274
    @lusigijustus7274 2 місяці тому +1

    For once, a topic that helps humanity. Peoples are eating too much then complain obesity, hypertension, gout, and other man made diseases.

  • @Clarencekrusensterna
    @Clarencekrusensterna 4 місяці тому +66

    The video focuses on trading mistakes no trader should make. You'll be empowered to bring your trading on the right track and learn which trading mistakes to avoid. Don't forget to comment below this video with your favorite advice because i believe we do learn everyday and in different places, so please lets share insights and ideas here.

    • @FalkDavison
      @FalkDavison 4 місяці тому

      Successful trading is all about knowledge, experience and discipline, and you can achieve these virtues from anywhere with access to the markets. You can go anywhere and do anything you want, and still bring home money. What's better than going on vacation AND making MONEY?

    • @AudreyDixon-g1g
      @AudreyDixon-g1g 4 місяці тому

      ADDILYN MADRIS AMBROSE understanding of market indicators is impressive. She knows exactly when to enter and exit trades for maximum profit. her siignals are top notch

    • @MakuoChukwu-gb2xc
      @MakuoChukwu-gb2xc 4 місяці тому

      Wow. I'm a bit perplexed seeing Addilyn Madris Ambrose name been mentioned here also. Didn't know she has been good to so many people.

    • @Patricktylor1
      @Patricktylor1 4 місяці тому

      The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional .

    • @Bonniesch
      @Bonniesch 4 місяці тому

      Ms Addilyn Madris Ambrose was my hope during the 'bear summer' last year. I did so many mistakes but also learned so much from it, and of course from Addilyn Madris.

  • @johntanchong3166
    @johntanchong3166 3 місяці тому +3

    I always wanted to do this unfortunately I cant sleep hungry and in the rare times that I was able to sleep hungry I will wake up 3 hrs later because of the hunger. Pls give me suggestion what can I do so I can sleep hungry.

  • @ronaldrebulanan7327
    @ronaldrebulanan7327 3 місяці тому

    You can do it If your metabolism is slow but if your metabolism is fast it's hard to sleep hungry. You can do fasting in waking hours but not doing sleep

  • @mistercezar8885
    @mistercezar8885 Місяць тому

    When do you eat fruits if you eat 2 main meals a day?

  • @attilaagg5551
    @attilaagg5551 4 місяці тому +20

    The best is to eat once a day with a 24h gap.

  • @waltdixon5330
    @waltdixon5330 3 місяці тому

    Best video I’ve seen on eating properly Thank You!

  • @RadicalGenius-c6w
    @RadicalGenius-c6w 3 місяці тому

    I ate 2 meals a day. It is good because this promotes good bacteria growth inside the stomach and intestines which prevents cancer and other health problems

  • @elliottcoleman4361
    @elliottcoleman4361 Місяць тому

    I eat salads as a late night snack with no protein or dairy only extra vegetables in it and a I use a drop of olive oil or vinaigrette dressing that’s it and I never eat a solid full meal after 7:00 pm

  • @kailiedean5115
    @kailiedean5115 2 місяці тому +8

    I don’t see anybody talking about how hard it is to fall asleep when hungry. Guess it’s just me 🤷🏼‍♀️

    • @wdg6478
      @wdg6478 2 місяці тому +1

      You’re exactly right. If I go to bed hungry I wake 2/3 times during the night so my sleep is poor

    • @berhantesfa3891
      @berhantesfa3891 2 місяці тому +1

      I cannot sleep at all if I am hungry. So is my brother. I remember once I went to bed without eating and after struggling for 2 hrs to sleep I had to get up at 1.30 am to eat something. After that I was able to sleep very well. But people are different. My sister always go to bed without eating and says she sleeps very well.

    • @halimasesay7943
      @halimasesay7943 2 місяці тому

      It's just in d begining my dear so was it for me❤ keep it up❤

    • @ValiantMonk1
      @ValiantMonk1 Місяць тому

      @@berhantesfa3891I was always that way until I started exercising hard daily. That alone helps curb the appetite. Now I eat twice daily and my linner is around 4:30 and I’m in the best shape of my life and feel amazing

  • @johndunn9819
    @johndunn9819 3 місяці тому +3

    I hate going to bed hungry. Probably my worst habit.