WEIGHT LOSS MEAL PREP FOR WOMEN 2022 (1 WEEK IN 1 HOUR) | how i lost 40+ lbs, quick healthy recipes
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- Опубліковано 12 чер 2024
- ★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: guides.liezljayne.com/mealprep/
★ FREE MEAL PREP GROCERY SHOPPING LIST: guides.liezljayne.com/freesho...
Meal prep playlist (all 4 weeks): • Meal Prep weekly plans
Thank you so much for watching, I hope you enjoyed this video!
Happy new year! Wishing you a healthy and happy 2022 :)
Liezl xo
ALL MY EBOOKS/MEAL PLANS:
★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: guides.liezljayne.com/mealprep/
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezljayne.com/justbre...
MY FREE DOWNLOADS:
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
★ FREE EXERCISE MINI EBOOK: guides.liezljayne.com/5-essen...
★ FREE MEAL PREP GROCERY SHOPPING LIST: guides.liezljayne.com/freesho...
★ My socials / blog / ebooks / music:
BLOG: liezljayne.com/
EBOOKS: guides.liezljayne.com/
INSTAGRAM (main): / liezljayne
INSTAGRAM (music): / liezlmusic
INSTAGRAM (art): / artbyliezl
FACEBOOK (blog): / liezljayne.blog
SPOTIFY / APPLE MUSIC: Liezl
TIKTOK: @liezljayne
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: guides.liezljayne.com/mealprep/
★ MY WEIGHT LOSS FITNESS & MEAL PLAN: guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezljayne.com/justbre...
Subscribe to my channel for more videos! xo
This video is not sponsored. All opinions are my own.
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.
HAPPY NEW YEAR! Here are some links for you: a free grocery list to go with this video, a discount link for my meal prep ebook, and a playlist to kickstart 2022 with me!
★ FREE MEAL PREP GROCERY SHOPPING LIST: guides.liezljayne.com/freeshoppinglist-week4/
★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: guides.liezljayne.com/mealprep/
Get 25% ($5) off my meal prep ebook for the new year: guides.liezljayne.com/mealprep/
Kickstart 2022 with me playlist (get fit & healthy with me this year): ua-cam.com/play/PLmG6XZ6dRgFJepCWfMcZhwpyQgFSylhQr.html
Meal prep playlist (all 4 weeks): ua-cam.com/play/PLmG6XZ6dRgFJGRKCa7skjWMpfsbyDMTYB.html
Thank you so much for watching, I hope you enjoyed this video!
Wishing you a healthy and happy 2022 :)
Liezl xo
I just found your videos Liezl!!!! 😢 wish I found this when you started haha . 😅 thank you !
You are so kind, good hearted and you do so much for your audience for free. I hope the world recognizes how amazing you are. I’ve been watching your Channel for four years now and some of my best recipes have come from you. You’ve also inspired me to be more entrepreneurial. I also suffer from health problems and I’ve had an autoimmune disease since I was about 14, so over half my life now. Seeing somebody put their health struggles out there so bravely such as yourself gives people like me hope ♥️
Hey Liezl Jayne. My name is Hannah Brown. Today is my 22nd birthday. I’ve been on a weight loss journey since February 2021. I started at 240, and now I’m at 194. Lost about 45 lbs. I want to thank you for encouraging people like me to lose weight and eat better. I also like to do meal prep too sometimes, that way I have some food ready for the week. You are an amazing talented young woman. I hope you have a blessed and fabulous year. Love you girl!! GOD BLESS YOU💕💕
Wow that’s amazing! Congratulations for coming so far on your journey, that is so incredible! Happy new year! Hope it’s a great one for you! ❤️
That’s amazing Hannah! I’m turning 23 this month and looking to continue my journey! Keep it up! 😁
Awesome!!!
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Hi Liezel! After stabilizing, I'm going for another 30 lbs by end of April... working to 100 lbs lost on mostly your plan. 69 down so far. Here we go...! Thanks for the new video! - Summer
wow! That's amazing! well done! so proud of you!
@Liezl Jayne Strydom Thank you! I am saving before & after photos - let me know if you would like them at some point. I'm happy to share with you. I am 56 Which can be a difficult age to lose weight at a reasonable pace. Your program has been so inspirational, it really showed me that it doesn't have to be difficult to make healthy meals. And it's possible to exercise in moderation with results, and avoid feeling like you have to overheat and practically have a heart attack in the process.
so impressive! you go girl! good luck for april kick off!;)
@amry Thank you so much! I am aiming for another 30 pounds by the end of April, still starting with my meal prep tomorrow. I have to put my feet up for a day after the holidays, lol.
Congratulations 👏 🎉 👏 that's a wonderful accomplishment!
Please consider publishing another recipe book!!! I would love another 4 week meal-prep / recipe handbook!! It has literally changed my life!
I came back to this video and the e-book and made everything to the recipes, following along. I forgot how much I liked this week, especially. Tastes great, feel satisfied, no cravings, saved $$, and I lost 2 lbs because I had time to exercise. That's a 6x win!! Thank you, Leizl. You have helped me a lot and I am sure many others, too. ❤
I love that you are encouraging people to reheat using an oven or a pan and not a microwave! Makes a big difference in terms of taste, that i think a lot of people are not aware of.
Thank you for always emphasizing that health is more important ♥️
yayy liezl already the next video?! amazing! couldnt be happier to start the new year with you!:) thank you!
Haha yes already 🤪 I’m on a roll
@@LiezlJayne how cool we love it! as you said, starting the year off real good, thanks a million
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
I watched until the very end. Thanks for all the awesome ideas and shopping list!
i’m not trying to lose weight atm, but the recipes look AMAZING. ♥️ thank you for the new year’s inspiration.
Thank you!
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
That all looks really delicious! Thank you for putting so much content up. :)
Thank you. Always love your meal prep. Also loving your hair! 😊
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
You're wonderful, Liezl 🎉🎉🎉 thank you sooo much ❤
You’re glowing liezl 💗 gorgeous x
Happy New Year Liezl ,
I hope all your wish come true and also thank you for this meal plan . You look so beautiful and cute .
Liezl, you look amazing! I wish you a great 2022 and I thank you for your inspiration and the great recipes. Keep it up!
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Yay! Already am enjoying 2022! Thank you ❣️
🙂❤️
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
everything looks so delicious, currently on a caloric deficit and will had these delicious recipes to my diet!
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
These are my favorite videos from you. Please keep them coming because you are my favorite youtuber and that says a lot because I watch a lot of these kinds of videos. I need my motivation back to lose the last 30lbs.
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Happy new year Liezl! I'm starting my weight loss journey today! I'm so happy this video came out today, so much motivation! ❤️
Good luck to you, Lisa! 🧡
I’m starting today, good luck 🍀🙏🏽
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Great recipes, and I love your advice. Happy New Year!
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week. v
Thank you so much for this video! You’ve gone to great effort to show from the very start till the very end result and in detail too. I’m actually going to try all these recipes as they all look so delicious and easy too. I also love that these recipes are using everyday ingredients most of us would have no problem obtaining and likely to already have on hand. Meal prep is definitely key to staying on track with healthy eating choices. Happy New Year Liezel❤️❤️
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Awesome thank you for the meal prep book and grocery list!🌸
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Happy new year gorgeous thanks so much
Thank youuuuu 💕💕💕 happy new year ⭐️
Happy new year! ❤️❤️❤️
Happy New Year Liezl❤️
Thanks a bunch for these inexpensive, healthy,nutritious and easy to cook recipes. I will try each one of them when they are seasonally available.
Happy new year! I hope you enjoy them! ❤️
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
I followed your meal and workout plan a few years ago after having my first baby and wanting to be in better shape before attending a wedding in Mexico. The plan was enjoyable And I saw results!
IM HERE FOR THIS EPIC MEAL PREP!!!!
😃
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
I feel happy when I get a notification about u 🖤🖤🖤🖤🖤🖤🖤
😃❤️
Hi Liezl. Just wanted to say you're one of my favourite youtube channels. :) love from Canada .
Hey there If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
I can't believe I lost so much weight by listening to you! You are amazing❤❤❤
I love the meat and veggie rice one, the tuna salad one, and the salad one. I have to tweak somethings for myself on ur recipes but u give me lots of good ideas. Look forward to seeing more like this.
I absolutely love your videos! Thank you
Love this meal prep video! I plan to meal prep these recipes soon! Would love to see more of these type of videos and maybe a Trader Joe’s haul😊. Happy New Year 🎆
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
best present for 2022
One little tip is to use citrus at the end of cooking if you really wanna taste it, heating up citrus kinda mutes the flavor
The bangs look rly good on you! :)
This video is so awesome!! One of the BEST meal prep videos I have ever seen!! GOOD JOB!
Love the new hair it suits you really well :)
Love, love, love! Your meals always look so delicious. The ones that I have tried taste delicious too. Your black bean and salsa stuffed sweet potato is a regular in my rotation. I make it several times a week. Happy New Year!
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳.😘🥰🤩❤️
Happy Christmas 🎄⛄
Happy new year! Hope you had a good festive season!
Your videos are so amazing... Thank you!!
This is amazing, my fav kind of videos . Thank you
Hey there If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Happy New Year Liezl! I been using your weight loss system for around eight months now. I love that I can customize it. I want to say I lost 30 pounds 🤗 I'm almost at goal weight. Also your weight loss system has helped me with my fertility issues. Wishing you the best in 2022❤️🎉💕
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week. vv
Hi, that’s amazing! Did you use her ebook? I want to lose weight too.
HAPPY NEW YEAR! I greatly appreciate your adding in suggestions/tweaks for people who want to either decrease or increase their caloric intake (1200, 1400, 1600, 1800) as I am trying to zig zag my calories a bit between 1200-1800 :). 2022 is the year I reach my goal dropping my last 25lbs and plan to maintain afterwards (gone from 295 with final being 145). Thanks!!!😃☺
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Everything looks so delicious!
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
This is perfect, thank you ❤️
Very good meal prep video 👍👍
Wow, love that!
Im going to try it, thank you!
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Miss watching your meal prep , love it
Hey there If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Excellent detailed video!
It's really nice to see someone create realistic portion sizes of healthy foods. The mental aspect of losing weight is the biggest hurdle to overcome and usually where people fail, especially long term. There is nothing more dispiriting than looking down at a plate with a tiny amount of low cal, tasteless food.
Love that you use whole food ingredients and that your recipes are gluten and dairy free!
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Well done! Thank you!
Love lots of what is shown I will try !
Hey there If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Just discovered you and WOW. Love the effort you put into this video. Great!
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
@@nibbleeats1757 I for sure will thanks :)
@@tonya2719 you sre very welcome :)
Well done!
Thanks for sharing id love more what i eat in a day vlogs hugs from Australia 🇦🇺
Hey there If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
So refreshing to see South-Africans trying to grow out of this small country. You inspired me so much
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Been watching your channel for awhile your recipes look so good. Can you please put some more of the budget weight loss recipes?
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Great video!
Hey there If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Thank you! ❤
Good job ❤
I love all what you do, I follow you since a year now. I only made few of the recipes as my country doesn't have Avocado, Chia seed, sweet potato, organic milk, Greek yogurt , tofu, cherry tomato, soy, blur berries and if there are any, would be veryyy expensive. But overall , the ones i made were delicious and still make em till today! Tysm :) and sorry for my English.
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Yay here!
Yay! Thanks for watching! ❤️
I’m here!!
Thank you ❤️❤️❤️❤️❤️❤️
One thing I wish was the meal prep guide would directly refer to a specific recipe. I'm herr looking at day one trying to figure out what to make with cod, 3 veggies, and olives
That’s so delicious 😋 an thank you so much ☺️
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Thank you!
Where do you get your storage containers?! I'm loving the aesthetic. 😂 It's more motivational to me to prep things when everything goes so well together!
Hey there If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Ur hair looks adorable 🖤
Thank you! I cut bangs and so far it's going awkwardly lol. literally every day it looks completely different hahaha. but thanks :)
@@LiezlJayne whatever u make u look awesome 🖤
I can't cook these in just 1 hour😭 Your meals look so delicious and healthy.
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Omg You are my fav you tuber when it comes to weight loss meals and habits and by the way you look gorgeous!
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
I'm allergic to mushrooms. Would you potentially have any alternatives for those? I have some I've gotten off the internet, but I was curious if you'd ever have any recommendations!
Good advice
Could you share each week of meals from your 4 week meal plan 🙂 I just purchased it and your workout plan yesterday
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
Are the foods ok to eat on the 4th and 5th day? I would be concerned about them staying fresh and safe to eat?
Hello,
I follow your meal prepping since a few months ago and I would like to jump in.
My only concern is that I don't like sweat potatoes but you have many recipes with it, what should I replace it for ?
Thank you for your help.
I’m obsesssed with your recipes! One tip that might help you is to get an air fryer as it really makes roasting veggies and chicken so much easier
Hey If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
I love your weight loss Videos. Please don't Skip that 🤗👍💕🥰
Hey there If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
What's a good alternative to bell peppers? I'm allergic to it and not sure what to use..
Such beautiful voice & accent
Hello Liezl I just found you and I’m in love. Could you please tell me where you got your containers?
I don’t know if you know this but rye bread is actually gluten! I was eating it thinking I was gluten free and my naturopath told me it’s gluten too.
YUM YAAAS :)
xx
What is a good substitute for mushrooms?
All looks delightful, anybody know of a gluten free option for oats for coeliac's? I don't like rice porridge as an alternative😼❤
Hi! I reached out last year. But didn’t hear back.
I tried your meal plan and purchased 2 years ago and definitely saw a different in a week.
My question is now I’m having health issues and was advised to go more plant based. My question is; how do you manage to constantly keep fresh produce fresh during the week. Once in portion everything out there is plenty of leftovers and it’s wasted!
Downshiftology has a bunch of handy food storage tips. Depending on the item, you may need to store in water, freeze, airtight, etc . Hope it helps!
@@samhill7693 thank you sooo much!
Hi just wondering is this a 5 day meal plan or 7 sorry was confused when I watched
Where is that purple velvet top from??
What can I use as a banana substitute?
the smoothie, what flavor does it give? i don’t like oats or avocado but i do my best to eat them!
Hey there If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
I don't know who else experiences this. But whenever I heat up chicken in the microwave like if I'm at work. I feel like the chicken has a funny taste that I just can't eat it. I don't know how to describe it.
Hi Liezl- can I have red wine at all ?
I’m wanting to do the meal prep with my boyfriend. Would I just double his portions?
Thank u thank u, -8 killo still my goal, appreciate your videos!!!
Hey there If you liked this video you might like my healthy recipe channel Nibble Eats. You can go check it out for new recipes every week.
First yayyy
happy new year! ❤️
Here's a random snack idea/tip: u can cut a cantaloupe in half, spoon out the seeds and eat it as if it is a bowl of fruit. Half of the whole cantaloupe is only 93/94 calories. It's filled with water and fiber and since the quantity is big, it leaves u very full. But on another note, while it has plenty of carbs, it does lack healthy fats & protein so I would just have it a half hour/hour before a meal just to hold me over or if I am having a sweet tooth cuz u won't really get hours of sustained energy from this. It does satisfy cravings tho and fill u up a lot
You're very inspiring