I tried this movement and I’m actually able to overhead press my arm (no weight) with no pain. It’s slightly there but doesn’t stop me from lifting. Thank you. It’s a start for sure 🙌🏽🙌🏽
Damit!!! I wish you started making content 15 years ago. I'd be a completely different 40 year old today if "profesionals" just explained things hiw you do. 10/10 from me!!! THANK you
HOLY SHIT immediate relief?! I’ve dealt w this clicking and slight pain for years whenever I overwork my shoulders (which is a lot since I use a wheelchair at home) 😭 first helpful video I’ve found.
His video of the 5 best exercises to fix shoulder impingement, actually started working for me in a few days! I haven’t fixed my shit totally yet, but I’m trending in that direction and quickly!
UPDATE: Focusing on my posture, i.e., the position of my scapular's, has made me pain-free for at least a month. The tears should never heal because they're cartilage, but removing the impingement and stabilizing the shoulder, eliminates the pain.
@@Hugo97HD I didn’t pay for any program. I just watched the video. He deserves some sort of compensation, though. When I get richer, I’ll send him a check I guess. 😀
U are perfectly right. I had that problem sadly a hospital at my near by didn't helped me even to tell me my problem I moved to a local old man just a day ago. He finally fixed me. It was so painfully. This old man is so a noble person for the community in my locality. I wish u visit him.
Love these. So much info. I had rotator cuff surgery ( wouldn’t wish that on my worst enemy) as I tore my supraspinatus tendon- if I had known some of these techniques I might have saved myself the injury ..
I knew this was bc I tend to tense my shoulder up when I’m nervous (also bad habits from carrying handbags etc) I’ve been trying to keep my neck straight when bending, and shoulders relaxed when stationary but not while rotating.
incredible explaination. Im just recovering from a shoulder injury. about 4 or 5 weeks in. Faint pain no longer. Im upwardly rotating daily. However Ive begun bicycling again cause it feels okay but too much cycling i feel a light bit of pain again. I really want to come out strong and continue skateboarding like before :)
😅 thank you so much this just started happening to me over the past month or two and I didn’t know what was wrong. I had never had this issue before and I just tried it right now, and instantly was able to lift my arm again.
This literally just saved me so much pain. I was in 9/10 for days and did this and it popped back to where it was all supposed to be. Now there is residual soreness but nothing like it was yesterday. No stiffness or range of motion limitations. So incredibly thankful.
I love this dude. This is exactly what I needed, along with the attitude. Lmao Well, since you're asking. I've also have a pinched nerve from the bottom of my neck down through my rear delt, down to my mid forearm and definitely in my elbow
This!!! It also felt like it radiated halfway down my bicep at one point too - I knew it wasn’t a tear but doing push-ups was almost unbearable - lots of rest and stretches and I’m getting there I think
I woke up with this on the day of my amateur boxing elite championship finals, it cost me winning the title. I don’t wish this on anyone Glad to see there are solutions out there. Btw your content is amazing, please keep sharing 👊🏾
I have NO idea how everyone in the comments is treating this as an instructional and saying it helped them. If anything I heard him say "and this is all in the something something move your shoulder program" which clearly means the actual instructions are in other videos. Not this one. Stop lying saying this single upload helped your pain.
Can you show how to adjust the scapula? You had a video before which showed the adjustment but it wasn’t clear. Also please try to show the adjustment in 2 different views both from the back and the front so that it’s more clear. Thanks
I installed ceiling tiles in a hospital for 10 years off and on, I retired in 2016. Before I left, I could not lift my right arm above my shoulder, I had an MRI and was told I had no cartilage left, here is 2024 and I still can't raise my right arm over my head. The doctor that looked at my MRI said that I need a complete shoulder replacement. Damn I'm 72 years old and a coward when it comes to surgery, just wondering if I can build it back up with cartilage supplements.
I feel threatened by this guy so im going to follow those exercises now before he punches me
I tried this movement and I’m actually able to overhead press my arm (no weight) with no pain. It’s slightly there but doesn’t stop me from lifting. Thank you. It’s a start for sure 🙌🏽🙌🏽
Did it heal?
Just healed after six months! Thnks for this info
This guy is my kind of character, unpretentious. He’s off the hook, but he keeps it real
Just started seeing these shorts,very informative and helpful as I have shoulder pain.
Damit!!! I wish you started making content 15 years ago. I'd be a completely different 40 year old today if "profesionals" just explained things hiw you do. 10/10 from me!!! THANK you
JUST healed up from this. Fixed my shit 😘
What did you do to fix ?
@@georgia3465 Strengthen Serratus Anterior mainly
@@tiwaz4598 how
@@georgia3465 -- You don't get it. You just fix your shit!! Period!! Just like the video says!!
How long? Im at 3months injured its getting better but only have like 30% strength
HOLY SHIT immediate relief?! I’ve dealt w this clicking and slight pain for years whenever I overwork my shoulders (which is a lot since I use a wheelchair at home) 😭 first helpful video I’ve found.
That drawing looks very good!
His video of the 5 best exercises to fix shoulder impingement, actually started working for me in a few days! I haven’t fixed my shit totally yet, but I’m trending in that direction and quickly!
How's it going? Would you recommend it?
UPDATE: Focusing on my posture, i.e., the position of my scapular's, has made me pain-free for at least a month. The tears should never heal because they're cartilage, but removing the impingement and stabilizing the shoulder, eliminates the pain.
UPDATE 2: It’s a miracle. I can play basketball again!
@@Hugo97HD I didn’t pay for any program. I just watched the video. He deserves some sort of compensation, though. When I get richer, I’ll send him a check I guess. 😀
What other videos I need to see them
U are perfectly right. I had that problem sadly a hospital at my near by didn't helped me even to tell me my problem
I moved to a local old man just a day ago. He finally fixed me. It was so painfully. This old man is so a noble person for the community in my locality. I wish u visit him.
This is good sit!
& the background wow 😂
Thanks a lot. Love the colors and the explanation. Made it so easy to understand for people like me 😊
this is Sht. My shoulder pain relieves. Thanks to you. Thank you so much.
Brilliant visuals, thank you!
It's been about two days now. Thanks for the advice. Easier said than done.
Usually is. :)
Omg i love you 😂😂😂 amazing personal branding! Totally subscribed!
This is exactly what I needed right now!
🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 been in pain for over a month. THANK YOU!!!!!
Such brilliant visuals and information!
Upward rotation……got it and thank you!!
This man talks no bull ! Like your content man you will be helping loads compared to local G.P In surgeries nowadays 😮 and swearing to seal it in 😂
Thanks, buddy. Feeling a lot better now.
You are the best dr Thanku so much
Holy shttt that actually works thank you so much 🤗
Love these. So much info. I had rotator cuff surgery ( wouldn’t wish that on my worst enemy) as I tore my supraspinatus tendon- if I had known some of these techniques I might have saved myself the injury ..
Great info thanks a lot we will practice regularly
This guy reminds me one of my instructors.....😂😂😂he is so good
Best short I've seen in a while
I fixed my shii thanks man vid came back in feed just to thank you
I love this guy.
Just tried this now.....first time ive been able to put my left arm all the way up for months. Thankyou.
Love this. Stay excited. ❤
I was on the fence until he dropped an F bomb. Sold!
I was until he said “fix you shit” so I did.
Thank you sir❤!! It worked!!!! ✋😄
You're welcome!
Lmfaooo I love “if you fix your shit” 😂😂
This changed my life immediately
I was just scared shitless because I thought I tore my rotator cuff and couldn’t pitch anymore, this guy is a saint.
bro same, i was down a webmd rabbit hole
What did you do to get back?
Bro is there no updates about the tear ?
I like him his serious about his work.😂
You are very funny 😄
well thank you, sir.
Hill-Sachs deformity: rehabilitation myself, along with your information and working well. Thanks
I feel inspired to fix my fuckin’ impingement. Thank you for this.
I knew this was bc I tend to tense my shoulder up when I’m nervous (also bad habits from carrying handbags etc) I’ve been trying to keep my neck straight when bending, and shoulders relaxed when stationary but not while rotating.
incredible explaination. Im just recovering from a shoulder injury. about 4 or 5 weeks in. Faint pain no longer. Im upwardly rotating daily. However Ive begun bicycling again cause it feels okay but too much cycling i feel a light bit of pain again. I really want to come out strong and continue skateboarding like before :)
That was the motivation I needed😂😂😂😂fix ur f****n impingement will ya❤
Wow I was suffering from shoulder pain since 5 years. thanks it worked buddy.
Thanks...... It really helps....
😅 thank you so much this just started happening to me over the past month or two and I didn’t know what was wrong. I had never had this issue before and I just tried it right now, and instantly was able to lift my arm again.
This literally just saved me so much pain. I was in 9/10 for days and did this and it popped back to where it was all supposed to be. Now there is residual soreness but nothing like it was yesterday. No stiffness or range of motion limitations. So incredibly thankful.
That's cool. You fixed your shit.
That sounds more like dislocation then just impingement.
Wtf! This actually helped
Thank your videos.please more videos.🙏🙏
EXACTLY what I’ve been feeling. Alright I’ll fix my shit
This guy helped me fix my shit
I have this since young. I have pain every night. Thanks, at least i can explain with your video to doctor (which i dont have)
i have had several shoulder injuries and healed them all naturally
Glad to hear it!
Oh shit it worked! I was damn bearing the pain for last 2 days😂..finally i got relief
And yeah thanks bruh..😊
Damn this guy hurt my feelings and fixed my impingement. I’ll take it
i fuckin love this guy
Sooo... we need an instruction book for how to operate these bodies! Thank you 🙏
Thanks Man I ' ve tried it 2 times and the pain got disappeared instantly 😢🎉
Idk how to say thank you, bad posture can lead to so many problems and injuries
i am experiencing this for a couple of months already ... hope it helps! very well said sir 🦾🫡
I love this dude. This is exactly what I needed, along with the attitude. Lmao
Well, since you're asking. I've also have a pinched nerve from the bottom of my neck down through my rear delt, down to my mid forearm and definitely in my elbow
This is the most helpful video I've ever watched on posture. Seriously, thank you so much. Nobody has ever explained it like this
Omg ....omg....Mr sir ....your are who you are ...your going ro make HITSSSSSSSS.......THANKS IN THE NAME OF YAH......
Thanks for that! ❤
lol dude, ok thanks, this is the type of advice I respond to. My impingement sucks!
Bro fixed My shoulder problem ❤😭🙌
Determined to fix my shit this year.
Not me thinking I heard Owen Wilson "wooow" in the back ground
اهلا وسهلا هل يمكن التواصل مع الدكتور انا من المغرب وشكرا
Holy crap that worked. Shoulders been effed up for 2 weeks. Tx.
Help a brother out
I'm not a native English speaker
This!!! It also felt like it radiated halfway down my bicep at one point too - I knew it wasn’t a tear but doing push-ups was almost unbearable - lots of rest and stretches and I’m getting there I think
Thanks
I gotta fix my shit so I can back to weight lifting. 💪🏻 This motivated me
Bro actually helped
Love your work
Thank you!
That bow tie though
Mannnnnn u are like God to me 😭😭😭😭😭😭😭u saved me bruhhhhh
I wish I could literally pay u amen brother
I woke up with this on the day of my amateur boxing elite championship finals, it cost me winning the title. I don’t wish this on anyone
Glad to see there are solutions out there.
Btw your content is amazing, please keep sharing 👊🏾
I have NO idea how everyone in the comments is treating this as an instructional and saying it helped them. If anything I heard him say "and this is all in the something something move your shoulder program" which clearly means the actual instructions are in other videos. Not this one. Stop lying saying this single upload helped your pain.
Can you show how to adjust the scapula? You had a video before which showed the adjustment but it wasn’t clear. Also please try to show the adjustment in 2 different views both from the back and the front so that it’s more clear. Thanks
Is it possible to follow this on yourself without assistance?
Thankyou so much❤
😂😂😂 I like this guy awesome ⭐️⭐️⭐️⭐️⭐️
Bow Ties are cool.
Holy shit, something helpful!
Wtf it was so simple yet it works like magic
I installed ceiling tiles in a hospital for 10 years off and on, I retired in 2016. Before I left, I could not lift my right arm above my shoulder, I had an MRI and was told I had no cartilage left, here is 2024 and I still can't raise my right arm over my head. The doctor that looked at my MRI said that I need a complete shoulder replacement. Damn I'm 72 years old and a coward when it comes to surgery, just wondering if I can build it back up with cartilage supplements.
I fuck with this guy's schtick lmao
This is great thanks !
Pain for 8 mos now. I’m seeing PT and chiro and hope it doesn’t get worse. Thanks for this helpful post! 🙏
Thank you ❤
no my pain is when i sleep on my right should, then if i role over to my left side i cant lift my arm of my body verticaly from massive pain.
Awesome! Thank you very much, I'll remember that)
Okkkk!!! Dont be so ummm angry about it 😂😂😂
this guy is gold
Have a scheduled surgery for a tear in the scapula. Tried pt didn’t work
Still having everyday pain . How could a get more information
The F and S words made me listen even more
What about tendinitis in your biceps??