HOLY SHIT immediate relief?! I’ve dealt w this clicking and slight pain for years whenever I overwork my shoulders (which is a lot since I use a wheelchair at home) 😭 first helpful video I’ve found.
I tried this movement and I’m actually able to overhead press my arm (no weight) with no pain. It’s slightly there but doesn’t stop me from lifting. Thank you. It’s a start for sure 🙌🏽🙌🏽
U are perfectly right. I had that problem sadly a hospital at my near by didn't helped me even to tell me my problem I moved to a local old man just a day ago. He finally fixed me. It was so painfully. This old man is so a noble person for the community in my locality. I wish u visit him.
His video of the 5 best exercises to fix shoulder impingement, actually started working for me in a few days! I haven’t fixed my shit totally yet, but I’m trending in that direction and quickly!
UPDATE: Focusing on my posture, i.e., the position of my scapular's, has made me pain-free for at least a month. The tears should never heal because they're cartilage, but removing the impingement and stabilizing the shoulder, eliminates the pain.
@@Hugo97HD I didn’t pay for any program. I just watched the video. He deserves some sort of compensation, though. When I get richer, I’ll send him a check I guess. 😀
This literally just saved me so much pain. I was in 9/10 for days and did this and it popped back to where it was all supposed to be. Now there is residual soreness but nothing like it was yesterday. No stiffness or range of motion limitations. So incredibly thankful.
Can you show how to adjust the scapula? You had a video before which showed the adjustment but it wasn’t clear. Also please try to show the adjustment in 2 different views both from the back and the front so that it’s more clear. Thanks
Love these. So much info. I had rotator cuff surgery ( wouldn’t wish that on my worst enemy) as I tore my supraspinatus tendon- if I had known some of these techniques I might have saved myself the injury ..
I installed ceiling tiles in a hospital for 10 years off and on, I retired in 2016. Before I left, I could not lift my right arm above my shoulder, I had an MRI and was told I had no cartilage left, here is 2024 and I still can't raise my right arm over my head. The doctor that looked at my MRI said that I need a complete shoulder replacement. Damn I'm 72 years old and a coward when it comes to surgery, just wondering if I can build it back up with cartilage supplements.
Damit!!! I wish you started making content 15 years ago. I'd be a completely different 40 year old today if "profesionals" just explained things hiw you do. 10/10 from me!!! THANK you
incredible explaination. Im just recovering from a shoulder injury. about 4 or 5 weeks in. Faint pain no longer. Im upwardly rotating daily. However Ive begun bicycling again cause it feels okay but too much cycling i feel a light bit of pain again. I really want to come out strong and continue skateboarding like before :)
Our membership gives access to all of our programs, plus a private community with coaches who give customized feedback on your movements and questions. It's like having access to a PT in your pocket, and a PT is going to cost you a whole lot more than our membership! Did you see that we're having one of our biggest sales of the year right now? You won't get this access in the App Store, but you can on our website: www.moveu.com
This!!! It also felt like it radiated halfway down my bicep at one point too - I knew it wasn’t a tear but doing push-ups was almost unbearable - lots of rest and stretches and I’m getting there I think
Yeah but if you're a construction worker an ironworker an electrician a pipefitter so on and so forth and you're out in the field and you're trying to do your job it's kind of hard to concentrate on making these movements happen when you're trying to get the job done
I woke up with this on the day of my amateur boxing elite championship finals, it cost me winning the title. I don’t wish this on anyone Glad to see there are solutions out there. Btw your content is amazing, please keep sharing 👊🏾
I knew this was bc I tend to tense my shoulder up when I’m nervous (also bad habits from carrying handbags etc) I’ve been trying to keep my neck straight when bending, and shoulders relaxed when stationary but not while rotating.
Should my shoulderblade not be locked in? F.g when doing incline bench. I am being told I should push my shoulder blades in an under throughout the whole exercise. Could this have hurt my shoulders?
Love these videos! I’ve heard that the surgery I got (10 years ago) wasn’t ideal… it was on my shoulder, the Dr. tied the overstretched tendons (or ligaments..? Not sure which) but now I feel there’s a bunch of scar tissue in there and it won’t move like my other side. How do I get basic mobility back? If you have a video on this already please disregard. I just don’t know what to do since I’ve already had the surgery… :/
I feel threatened by this guy so im going to follow those exercises now before he punches me
HOLY SHIT immediate relief?! I’ve dealt w this clicking and slight pain for years whenever I overwork my shoulders (which is a lot since I use a wheelchair at home) 😭 first helpful video I’ve found.
I tried this movement and I’m actually able to overhead press my arm (no weight) with no pain. It’s slightly there but doesn’t stop me from lifting. Thank you. It’s a start for sure 🙌🏽🙌🏽
Did it heal?
This guy is my kind of character, unpretentious. He’s off the hook, but he keeps it real
JUST healed up from this. Fixed my shit 😘
What did you do to fix ?
@@georgia3465 Strengthen Serratus Anterior mainly
@@tiwaz4598 how
@@georgia3465 -- You don't get it. You just fix your shit!! Period!! Just like the video says!!
How long? Im at 3months injured its getting better but only have like 30% strength
U are perfectly right. I had that problem sadly a hospital at my near by didn't helped me even to tell me my problem
I moved to a local old man just a day ago. He finally fixed me. It was so painfully. This old man is so a noble person for the community in my locality. I wish u visit him.
this is Sht. My shoulder pain relieves. Thanks to you. Thank you so much.
Just started seeing these shorts,very informative and helpful as I have shoulder pain.
His video of the 5 best exercises to fix shoulder impingement, actually started working for me in a few days! I haven’t fixed my shit totally yet, but I’m trending in that direction and quickly!
How's it going? Would you recommend it?
UPDATE: Focusing on my posture, i.e., the position of my scapular's, has made me pain-free for at least a month. The tears should never heal because they're cartilage, but removing the impingement and stabilizing the shoulder, eliminates the pain.
UPDATE 2: It’s a miracle. I can play basketball again!
@@Hugo97HD I didn’t pay for any program. I just watched the video. He deserves some sort of compensation, though. When I get richer, I’ll send him a check I guess. 😀
What other videos I need to see them
You are the best dr Thanku so much
Just tried this now.....first time ive been able to put my left arm all the way up for months. Thankyou.
This literally just saved me so much pain. I was in 9/10 for days and did this and it popped back to where it was all supposed to be. Now there is residual soreness but nothing like it was yesterday. No stiffness or range of motion limitations. So incredibly thankful.
That's cool. You fixed your shit.
That sounds more like dislocation then just impingement.
I was on the fence until he dropped an F bomb. Sold!
I was until he said “fix you shit” so I did.
That drawing looks very good!
It's been about two days now. Thanks for the advice. Easier said than done.
Usually is. :)
Can you show how to adjust the scapula? You had a video before which showed the adjustment but it wasn’t clear. Also please try to show the adjustment in 2 different views both from the back and the front so that it’s more clear. Thanks
This guy helped me fix my shit
Brilliant visuals, thank you!
🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 been in pain for over a month. THANK YOU!!!!!
Thanks a lot. Love the colors and the explanation. Made it so easy to understand for people like me 😊
Wow I was suffering from shoulder pain since 5 years. thanks it worked buddy.
Thanks
اهلا وسهلا هل يمكن التواصل مع الدكتور انا من المغرب وشكرا
I was just scared shitless because I thought I tore my rotator cuff and couldn’t pitch anymore, this guy is a saint.
bro same, i was down a webmd rabbit hole
What did you do to get back?
Bro is there no updates about the tear ?
Not me thinking I heard Owen Wilson "wooow" in the back ground
Just healed after six months! Thnks for this info
Idk how to say thank you, bad posture can lead to so many problems and injuries
Thanks, buddy. Feeling a lot better now.
Love these. So much info. I had rotator cuff surgery ( wouldn’t wish that on my worst enemy) as I tore my supraspinatus tendon- if I had known some of these techniques I might have saved myself the injury ..
i have had several shoulder injuries and healed them all naturally
Glad to hear it!
This guy reminds me one of my instructors.....😂😂😂he is so good
I installed ceiling tiles in a hospital for 10 years off and on, I retired in 2016. Before I left, I could not lift my right arm above my shoulder, I had an MRI and was told I had no cartilage left, here is 2024 and I still can't raise my right arm over my head. The doctor that looked at my MRI said that I need a complete shoulder replacement. Damn I'm 72 years old and a coward when it comes to surgery, just wondering if I can build it back up with cartilage supplements.
i am experiencing this for a couple of months already ... hope it helps! very well said sir 🦾🫡
Omg i love you 😂😂😂 amazing personal branding! Totally subscribed!
Thanks Man I ' ve tried it 2 times and the pain got disappeared instantly 😢🎉
Such brilliant visuals and information!
I have this since young. I have pain every night. Thanks, at least i can explain with your video to doctor (which i dont have)
This changed my life immediately
Damit!!! I wish you started making content 15 years ago. I'd be a completely different 40 year old today if "profesionals" just explained things hiw you do. 10/10 from me!!! THANK you
This is the most helpful video I've ever watched on posture. Seriously, thank you so much. Nobody has ever explained it like this
Hill-Sachs deformity: rehabilitation myself, along with your information and working well. Thanks
no my pain is when i sleep on my right should, then if i role over to my left side i cant lift my arm of my body verticaly from massive pain.
Thank your videos.please more videos.🙏🙏
Thank you sir❤!! It worked!!!! ✋😄
You're welcome!
Upward rotation……got it and thank you!!
This man talks no bull ! Like your content man you will be helping loads compared to local G.P In surgeries nowadays 😮 and swearing to seal it in 😂
Lmfaooo I love “if you fix your shit” 😂😂
incredible explaination. Im just recovering from a shoulder injury. about 4 or 5 weeks in. Faint pain no longer. Im upwardly rotating daily. However Ive begun bicycling again cause it feels okay but too much cycling i feel a light bit of pain again. I really want to come out strong and continue skateboarding like before :)
Sooo... we need an instruction book for how to operate these bodies! Thank you 🙏
Great info thanks a lot we will practice regularly
This is good sit!
& the background wow 😂
Your app is wayyyyyy too expensive. I was very sad when I saw the price but thank you for being awesome anyways and I love you so so much.
Our membership gives access to all of our programs, plus a private community with coaches who give customized feedback on your movements and questions. It's like having access to a PT in your pocket, and a PT is going to cost you a whole lot more than our membership! Did you see that we're having one of our biggest sales of the year right now? You won't get this access in the App Store, but you can on our website: www.moveu.com
Thank you
Thank you ❤
Holy shttt that actually works thank you so much 🤗
Thanks...... It really helps....
EXACTLY what I’ve been feeling. Alright I’ll fix my shit
Damn this guy hurt my feelings and fixed my impingement. I’ll take it
And the swearing does it for me. He's funny!!
This!!! It also felt like it radiated halfway down my bicep at one point too - I knew it wasn’t a tear but doing push-ups was almost unbearable - lots of rest and stretches and I’m getting there I think
This is exactly what I needed right now!
Pain for 8 mos now. I’m seeing PT and chiro and hope it doesn’t get worse. Thanks for this helpful post! 🙏
Thanks for that! ❤
Yeah but if you're a construction worker an ironworker an electrician a pipefitter so on and so forth and you're out in the field and you're trying to do your job it's kind of hard to concentrate on making these movements happen when you're trying to get the job done
I'm sorry, man.🥺 I fixed my--- wait, I don't have this problem 😂😂😂
I couldn’t used my shoulder painlessly for 2 months until I found your videos. Thank you so much🥺
Is your shoulder good now
Love hearing this!
I woke up with this on the day of my amateur boxing elite championship finals, it cost me winning the title. I don’t wish this on anyone
Glad to see there are solutions out there.
Btw your content is amazing, please keep sharing 👊🏾
I love this guy.
Bro actually helped
Can you have impingement at the bottom of the shoulder blade?
I like him his serious about his work.😂
What about frozen shoulder?
Would love the suggestions.
Thanks man. This is how I need to be talked to. How long after dislocation do I do these?
Wtf! This actually helped
Love this. Stay excited. ❤
I fixed my shii thanks man vid came back in feed just to thank you
Bro fixed My shoulder problem ❤😭🙌
I knew this was bc I tend to tense my shoulder up when I’m nervous (also bad habits from carrying handbags etc) I’ve been trying to keep my neck straight when bending, and shoulders relaxed when stationary but not while rotating.
Best short I've seen in a while
The fucking David Goggins of physical therapists???😂😂😂😂
What exactly should i do ?
I didn't get the point ?
Someone please explain to fix this for me .
I shall be grateful. 😊
Its like a Adam sandler approach to being a doctor😂
Should my shoulderblade not be locked in? F.g when doing incline bench.
I am being told I should push my shoulder blades in an under throughout the whole exercise. Could this have hurt my shoulders?
Love these videos! I’ve heard that the surgery I got (10 years ago) wasn’t ideal… it was on my shoulder, the Dr. tied the overstretched tendons (or ligaments..? Not sure which) but now I feel there’s a bunch of scar tissue in there and it won’t move like my other side. How do I get basic mobility back? If you have a video on this already please disregard. I just don’t know what to do since I’ve already had the surgery… :/
What about tendinitis in your biceps??
Do you have a video about how to deal with with an arthritic cmc joint. The steroid shots are not working. The dr wants to cut the nerve.
Tnx
Welcome!
You are very funny 😄
well thank you, sir.
Thankyou so much❤
Bow Ties are cool.
Wtf it was so simple yet it works like magic
Holy crap that worked. Shoulders been effed up for 2 weeks. Tx.
Help a brother out
I'm not a native English speaker
Kylo Ren knows his shite!
His shite is awesome, like the instruction for the patient to find himself 100 percent correct movement... Thatss awesome
That was the motivation I needed😂😂😂😂fix ur f****n impingement will ya❤
Omg ....omg....Mr sir ....your are who you are ...your going ro make HITSSSSSSSS.......THANKS IN THE NAME OF YAH......
Frozen shoulder,pain
What am I supposed to be doing?? Yeah I know I have pain which is why I clicked on the video.
Confusing video if you ask me 🤔
Scooping your shoulder blade. We teach it in detail in our Shoulders & Arms program.
I gotta fix my shit so I can back to weight lifting. 💪🏻 This motivated me
I get this pain from bowling , how do I fix my release?
That point is where my pinch is..