3 Expert Shoulder Impingement Exercises, Fast Relief!
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- Опубліковано 9 гру 2023
- Brad and Mike demonstrate shoulder impingement exercises for fast relief.
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For more videos on shoulder impingement check out our video "Absolute Best Shoulder Impingement Exercises (Self-Treatments)"- ua-cam.com/video/fpqMU88DfyE/v-deo.html
I had a bad impingement. A prior video by B&B helped me self diagnose and successfully self treat. A year later, my bad habits are seeing the symptoms creep back. I'm back to my exercises and already improving. No drugs, no surgery.
Same!
We're happy we can help!
True
@@BobandBrad I watched the video that shows you how to diagnose if it's a shoulder impingement or rotorcuff issue. There was only one of the tests I could not do without pain which was the 1 where you put your hand behind your back so does that still mean I would have a rotor cuff issue? Now I have pain in my tricep area do you guys have any videos that would show what your arm would feel like or how to diagnose a tear in error in your tricep muscle or tendon because honestly that is what I think I have an issue with but the Doctor I'm dealing with Just wants to jump to rotor cuff issue just because I cannot put my arm behind my back without pain all the other parts of the test I pass and she's just dismissing the issue I have with the pain in my tricep area
This video is such a blessing for me. I've been struggling with shoulder pain for 6 months.
Thanks for helping with my impingement problem. One of those exercises really helped.
Took me a year to figure out what my shoulder problem was after over-doing my bench pressing a year ago. Think I tore my rotator cuff but that healed wrong way and the result is shoulder Impingement.. Yea, that's gotta be it. I like your first exercise where you stand in front of a chair, push down hard with the injured shoulder's hand, and walk backwards 2-3 short steps while maintaining pressure and stretching that guy out. Immediate relief. I do the doorway one two. THANK YOU!
You're my 'go to' guys for physio between in-person visits to my chiropractor! If only more people realised how easy it is to fix shoulder pain WITHOUT surgery.
I think it's disgusting how doctors will try to push you into surgery for something that can be corrected with some stretching exercises. Just Evil.
Thanks!
Thank you for this❤
You're welcome 😊
Love you guys❤
Especially Bob💞
Thank you!
How did you know I'm having this exact problem right now?! GREAT job thoroughly explaining each one so they can be done correctly. Thanks so much, these REALLY work! Awe, we love you Mike... it takes a team and you THREE guys are amazing!
P.S. Brad, your socks are SO cool!
Thanks! Happy we could help!
brilliant, thank you
You're welcome!
Thanks! When I have muscle pain in the middle of the night, I watch your videos to get instant relief.
Thank you for your support, take care!
Thank you for the exercises. It's been 12 days since my surgery and will be putting this in my routine.
Thanks! We love you guys and gals. I was so scared I had lost mobility in my arm and thanks to you I’m improving everyday. ❤
We are glad to hear it, thank you for your support. All the best!
@Bob & Brad, I have a morsel of 'sore shoulder' advice to offer.. wear your watch on your good side!! Your bad shoulder will thank you for it 😁.
Wtf? Just finished second round of physical therapy. None of them mentioned these and these seem to provide immediate relief. WTF???
Thank you very much!
Thank you so much
Of course!
Thanks Bob and Brad, this has helped so much, hanging really does the trick! Palms Out!
That's great!
Thanx guys!
You're welcome!
Hi Bob Brad & Mike! ♥️♥️♥️
I thank God for your knowledge and comforting advice! I seem to have shoulder Impingement and Very tight Pecs - A weird Ouchy !! Just ordered your Q2 massage gun ♥️🕊💪🙏🏻
As a PTA your videos are super helpful, thank you!
Happy to hear that!
Thank you, I have this problem, I'll try these
Good luck!
I've been grabbing ahold of my sink rim at the countertop in the bathroom, till my spine is straight and legs are at a 90 degree angle or parallel to the counter and arms are parallel to the countertop. It feels great. For the "child's pose" pushing down into the mat, I just did this on a carpeted floor (then, you mentioned that!) - I can see how the push down is really important and I can hear little cracklings as I'm almost down to the floor stretch at the end. You guys do THE BEST VIDEOS FOR HELPING US!
This is great. It would really help lots of people suffering from shoulder impingement. Thanks for this video!
Thanks for watching!
Thank u doctors for your exercises
Our pleasure!
These stretches are a godsend!!
I have chronic left shoulder scapular tightness and recurring impingement secondary to compensatory muscle use because of weakness in my right leg. It's tricky to keep on top of it even with diligent physio and proper self care. These stretches have given me more relief than anything else I've tried!! Thank you 🙂.
what are your best stretch or exercises for shoulder scapular issues? I got it 3 weeks ago and it sucks
I have a tennis induced impingement from serving (pain when lifting arms sideways and no when after 90ish deg threshold), now doing this after a game makes some good relief. Thanks a lot. (was the same relief for tennis elbow).
Happy to have helped!
Have this bilaterally. Thank you for this.
Sure thing!
pain happens when I bench press and I keep trying to work threw the pain but my motion is gotten less and less the next day. these stretches are helping. . Thank you
Now I know what I have, I wondered what I'd done the pain is so bad.
Thanks again shall be trying those tonight.
We hope this helps and you find some relief!
am sure they will , your videos have helped me a lot thanks.@@BobandBrad
Good, I found a new use for the 6 foot > 12 foot extension pole I bought years ago to paint my shed. 😊 It works very well for that first stretch, and I can do it while standing, which I prefer since I often sit too much.
Good to hear!
~Doing the chicken wing & yes, yes, yes...I can lift arm higher....love you guys❤
Glad it helped
Holy crap.... The last one with the broom handle fixed my shoulder. It keeps drooping forward.. This somehow miraculously popped it back so to speak. Thank you.
No problem!
I've been getting increasingly concerned about my shoulder impingement, it's been two or three months now. It's a bad look for a tai chi teacher lol I just did the one where I press into my desk and stretch backwards, I felt something pop and now there's less pain. I dunno if it's fixed completely, it's hard to tell coz I got a covid booster in that shoulder yesterday which is very sore today, but I think it's made a big difference. Cheers fellas ^_^
Glad we could help!
I didn't have a broom handle, but the dyson stick vacuum (the long stick between the brush head and the actual vacuum part) worked just as well, and was very similar thickness to Booyah Stik Brad was using. Since the stick has a satin finish, my hand didn't slip, and it's very lightweight for me to hold.
Bob ❤❤❤❤
😊
Perfect timing I’m going to an ortho doctor tomorrow for shoulder pain, not sure what it is just yet but it’s sore in just one spot.
Hope this helps!
@@BobandBrad thank you! Got a steroid injection and an order for PT 3 x week for a month. It may be a small rotator cuff tear. I had rotator cuff surgery on my other shoulder years ago. Your videos are much appreciated. “ Hi Bob”
Hi there and thanks for your videos. Any exercises so to "fix" the back movement? I mean to take our impingement shoulder higher when trying to reach our back?
I've had the mother of all shoulder injuries - chronic dislocation. Open Bankart repair + orthoscopic surgery on the same day to fix the joint. 23 years later at 42 I'm having premature arthritis in that shoulder. Take every shoulder injury you ever had, add up the trauma, multiply the magnitude by ten, then let someone shoot your shoulder at point blank with a 12 gauge shot gun. That's my world and the world of anyone who's had muliple shoulder dislocations. It takes a completely different set of protocols to work with than everyone else. I so often wish I had something as trivial as a fly that lands on your knee and then flies away, ie. a rotator cuff tear. I'd rather cut my d**k off than go through a shoulder dislocation again.
While this video is great I need one (for almost all year already) about pain at the opposite place: pain in the back part of the armpit whenever I rise my arm to about 90 degrees as shown by Brad or sometimes even when I'm putting my hand down on a table/railing to brace myself while bending down. Nowhere could I find any exercises to help relieve the pain/resolve that issue. It would just be splendid if you guys could make that a topic. There's also nothing about it on your channel either from all I've seen (nobody has anything on it it seems).
For example - the hanging exercise shown first... I can't do that. Actually, when I saw it on your channel first over a year ago I did and I think this was even the first time I've felt the pain. It's mostly not there without any strain but with strain on the arm it hurts in the arm pit.
Istrat pain tanku i will try 🙏
I had a frozen shoulder and the hanging method worked. I hung from my fingers from the top of door frames, at home and at work. I still do this a couple of times a week for prevention.
Happy to hear it!
Thank you for teaching us how to treat shoulder pain. Does the ab roller have the same result as the exercice number 2 ?
Great idea. I have been trying it, and the ab roller works.
Thank you for these excellent tips. Can you tell me why I hear crunching in my shoulder when I raise my arm? Do I need some 3-1 oil?
Nice video well explained. Do we use hot or cold pack before or after this exercise ?
Hi. Many thanks for your help. I have shoulder impingement and have pain only when I move my hand backwards. While the first two helped, the Chicken wings move seems to worsen my pain.
I've been using Dr. Kirsch's techniques for several months. While I am not pain free and my right shoulder is weaker than the left, it is better than it's been in some time. The hanging alone has reshaped my shoulders and my posture and the very light weight/high rep lateral raises have made my shoulders look better than ever.
That's great to hear!
Just what I need. I’ve been through Everything and after 3 years I am still up at night in pain. I ice it 2 times a day for 30 minutes plus.
Hope this can help!
Thanks so much for the exercises. I am wondering if they can help with my situation. I can reach out laterally and out vertically without discomfort. My pain comes from when I put my arm out laterally and then make an L. When I am in this position it hurts and it hurts more when I move it backwards. Is this a different problem needing different exercises? Thanks again.
Hello! I have shoulder impingement due to bad form in the Upright Rows. Should I stop my pushing exercises and replace it with these exercises for the time being or should I use these exercises as warm ups and continue with my usual routine replacing Upright Rows for lower angle Lateral Raises? Please help 😃
What should be the repetitions for these? How many sets per day? Thank you
Which are the best exercises after a shoulder dislocation?
Either you guys always know what Ive been complaining about or everything on my body always hurts.
😉
I had a dislocated fractured collarbone and got a frozen shoulder after. I was recommended using a pulley. I don’t have room for a pulley system. Can you please tell me what are the black pieces on the wall? I don’t have a good door to hang it on: I don’t have range of motion
Do you have an exercise for a spur in bottom of heal? Is there something for that? Thanks for the shoulder exercises
Here is a video on heel spurs ua-cam.com/video/xNDkRvjYpZ4/v-deo.html
After three major seizures and nearly dying my Back is better with help from my chiropractor bit shoulder kill’s me when I try to sleep. Burning sensation in my deltoid and shoulder
Sorry to hear, you may also be interested in our video on sleeping with shoulder pain here ua-cam.com/video/MOqMq-sT900/v-deo.html
@@BobandBrad thank you. You guys have helped so much. I am so grateful. I had another seizure
Back in 2019 ended up with drop foot two slipped disc the 3rd disc exploded. I went from 21 stone of muscle to 17 stone in one day.
Your videos helped walk again. Your knowledge and professionalism is outstanding 👍🏾
Is it possible to over exercise an impingement shoulder? My therapist worked me hard yesterday. And today my shoulder hurts worse than it ever has. Thanks!
Hi am disabled the 3rd exercise with the towel on the table can I do this sat up on the bed with the table in front of me please
I have a steel beam in my basement that I have been hanging from. I have some foam to protect my hands from the steel. it does the job very well.
My shoulder feels as though it pinches in certain positions. It causes a dead arm feeling which is pretty painful and my arm just feels numb. What is causing this? My physio has done several tests for nerve damage and i had no pain from any of those. The stick exercise (the first one), for me, made it worse.
How many times do I do these exercises per week?
I had my right shoulder dislocation couple of years. cud you please tell me that, if am okay with hit gym again !!
We do have a few videos on shoulder dislocation ua-cam.com/play/PL8l32k1r15l46iT6j1-URi-x3LtKh1So1.html
These exercises give relief, but how to prevent/fix it?
I drive a forklift at work I have to drive it backwards 90 percent of my 12 hour shift so I have to turn around almost lay down and stear with my arm behind me I am starting to get a pain after 25 years in a
How is Bob doing ?
I sure miss Bob.
Thanks for watching!
@@BobandBradHope he is doing better
@@BobandBradpraying for his relief and recovery
I'm not following. If the tendon is getting pinched when the arm is raised, how are the first 2 exercises helpful? I tried and immediately feel pain...because my arm is raised.
Try raising ur arms vertically instead of laterally if that makes sense
@BobandBrad When should a person NOT do these exercises, especially the hanging exercise? I love Bob's version of the chicken wing exercise!! Thanks
My arm muscle hurts like crazy when the elbow is bent and I rotate it
Thanks, you need to be careful not to lean too much on that first exercise though!
You're welcome!
...good stretch but crushes knee cartilage
In my case, my shoulder blade always make big crunchy noises when it's required to move and my PT and I have found no way to help it. The exercises in this video don't help either :\
Hyper extension is what causes incredible pain and shocks the muscles which shocks the system and you get sick.
Thanks for sharing
What if you are unable to reach behind your back or pull up your own pants?
What if the pain is not when lifting like you showed, Brad, but extremely painful with other types of movements? And the pain radiates into the neck.
Heading to ortho tomorrow if weather cooperates. 😢
I’m in the kitchen doing something weird with the broom and muttering “chicken wing on, chicken wing off” over and over again. I hope nobody sees me…..😂
😂
Where's Bob? He's excellent?
Hate to say it but i think i have an impingement and not adhesive capsulitis . Did these 3 stretches and this is helpful. Thank you very much
What did happen to Bob?
Here are a couple videos we did on Bob's updates:
ua-cam.com/video/8zFEppGYEKA/v-deo.htmlsi=fq_eynRcvOU_tgsk
ua-cam.com/video/-2HuJxlMiNw/v-deo.htmlsi=xK7B3wBBr7OhKfLt
Not palm up?
I just had this!
It was awful. Very painful.
Hope this helps!
Tried the hanging method last night. I’m surprised my neighbors didn’t call the police because I screamed like a little girl. Definitely not the good one for my impingement.
I’m not sure what the source it but it’s made worse by my repetitive stress working on my artwork .
Where’s bob?
Bob has been diagnosed with Ataxia. He'll be working behind the scenes and show up every now and then!
Re Chick wing! What if both shoulders hurt!!!!
Obviously do exercises on each shoulder. 😊
Thanks!
No problem!