Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop Download My Workout App Exerprise FREE - bit.ly/2D50gIu 1on1 Personalized Training/Diet Plans HERE - bit.ly/2vbXm06 Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Warning: Do not underestimate these workouts. ESPECIALLY THIS ONE! Once I got a resistance band, i tried this and I haven’t gotten a good bicep workout in weeks until I tried this one. Thx bro and keep up the hard work!! 🔥🔥🔥
Hmm I think #2 was dope but yoh have to do A great thumnail for more aliens viewers just a feedback you's body is so nice you work so hard I now when I don your forearms 💪😅 and my forearms we're on fire.... Keep it up always making videos we all love you here comes the pain 😎
I like both, I use both of them in my routine, along with a couple of the dumbell workouts you posted. I have been only doing these for a couple weeks and can already feel the difference
Hell yeah, pumped to hear it everyone! Keep making them gains 💪🏻 And no I am not on roids nor fooling anyone. I keep it real always and if you follow my channel, you’d know that 👽
That shit looks totally insane! My buddy, showed me one of your videos yesterday... And I'm glad he did!! I can't wait to try this workout (and your other workouts as well) and feel that fire! Big ups on the content I've seen thus far man!!!!!
Yeah I'm late to the party, I know. Much respect, Mike. You were powering through so much you were laughing at the pain 😂. I can appreciate a fitness youtuber who isn't afraid to show his viewership when he's struggling during a workout. Imagine if you showed all 3 sets of this biceps workout 😋
Thank you so much for getting me through lock down with my resistance bands. Your exercises are so good, you motivate and make it fun! ( well almost ) ! ;-)
Yoo not for nothing I've been trying ur exercises and there insane bro I get the only pump thanks bro ur the best I love ur content bro keep doing ur thing
Hi Mike, I've been doing most of my training with resistance bands for some time, but never experienced anything like what I did doing your 5 minute approach! In my opinion, this is the absolute best way to use bands. I got the biggest pump I've had in years! I can't thank you enough. All the best, Joel
Dude, for a second there I was like "yo! wtf?!" those compression pants have you looking like a double amputee. That print looks similar to the prosthetics amputees use. Sidenote: Nothing against amputees. Just an observation.
That looks like a monster of a workout. I travel for work so I’m always on the road, workouts like this make all of the difference. Thanks for the training video, keep pushing it to “Beast Mode”!!!!!
Awesome..!! Time to buy a resistance band..❤️ Dude.. Can you make a video for intense abs and legs workout together in a video.. Plzz bro.. Maybe for 5 or 8 min workout duration.. ⚠️💪
this is pretty late lol but just wondering how many times do u dk this workout? I feel like 1 or 2 times isn’t enough so I was just wondering how many times u should do this circuit
Great content as always. Btw, is it true wrist curls are bad for you. I heard many people say farmers walks are more effective and safe for the wrist joint. Is this true?
Glad you like the video! I personally love wrist curls and think they’re great for building aesthetic forearms but farmers walks are definitely more multi-purposed and will help more with building overall muscular development and grip strength. Why just do one? Train both! No limits 💪🏻
The intense 5 minute resistance bands workout series byAnabolic Aliens helped complete my conversion to resistance bands 2 years ago. Now, my upper body routine is 90% resistance bands, with the exception of chin ups and lat pull downs. It is safe and effective, Keep making those great videos, Mike!
Bruh... I was looking for a video 1 year ago and i got interested for this guy. And i look at this 1 year later this guy looks like this? Holy sh#t this guy is Strong Af I gotta do these training what he's doing
Hey what's goin on? My question is, what are the different gallons of drink that you have in your videos? You have a different color every time, just wondering
Mike what resistance band weight do you use? Not tried your circuits yet but I usually have 4 bands for curling 90lb which seems to suit me for reps finishing with isometric hold.
Funny dude! thumbs up! Gyms are closed... built an outdoor dip station, a pull up bar and ordered resistance bands from amazon....I think this guy will be my buddy for the next several weeks ;)
Hey Mike, I’ve been using some of your 5/10 minute workouts at home for a month or two now and I’ve been seeing great results, they’re awesome! I’ve been trying to work on my arms because I’m pretty skinny but I’ve noticed that my right arm seems to be a little bigger/more muscular looking than my left. Why is that? Any suggestions to fix it?
Hell yeah, pumped to hear about your gains! That’s called a muscle imbalance and here’s my video on how to fix it - ua-cam.com/video/uwGBNqyJ0I0/v-deo.html Then, I also have multiple unilateral arm videos that you can utilize 👽
You could if you utilize optimal weekly frequency! Here are my recommended schedules - www.anabolicaliens.com/programs/ Here is my frequency video - ua-cam.com/video/JHPnTt0eU_k/v-deo.html
Can't wait for the intense workouts to be in your app Exerprise. Best channel I've seen, best app I've ever used, combined both of them and its game over!
I have shoulder home workouts that hit all of that already but can definitely get into some more specific routines. Here’s my shoulders playlist where you can find all my current shoulder vids - ua-cam.com/play/PLtQmcQeXvpL9_5Q6XIA3oFY0MBS4tgxV8.html
I’m only 13 so sorry if this isn’t a good schedule Monday- bicep x4 sets tricep x3 sets Wednesday- full Leg work out- x3 sets Thursday- cardio/endurance Saturday- abs and upper body strength
love your resistance band workouts! I've been doing HIIT workouts for 14 months, since COVID started, 7 hours of HIIT per week. I've needed to add upper body muscle building workouts into my routine so I'm now doing HIIT in the morning and muscle building in the evenings, using loads of your workouts. Really enjoying them and feeling very positive about upping my game with my workouts! Thanks so much for your videos, they are so awesome.
TA! TA! TA! *aggressive Ta intensifies* get back at it TA! TA! 10 more seconds guys I just love that u make ur videos so fun and entertaining.This is why ur one of he greatest fitness youtubers out there.Respect from me man
I am a biggest fan of yours sir. Follow all your workouts and specially the 5mins workout as along with daily schedule thats the best way to sweat myself out!Please recommend the resistant bands that you use
Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop
Download My Workout App Exerprise FREE - bit.ly/2D50gIu
1on1 Personalized Training/Diet Plans HERE - bit.ly/2vbXm06
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Hi ya were do you get ur bands from as mine are shit
Can u improve strength doing these
Hisham Nadeem been doing the biceps resistance band #1 and #2 for about three weeks and I see gains in muscle
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Warning: Do not underestimate these workouts. ESPECIALLY THIS ONE! Once I got a resistance band, i tried this and I haven’t gotten a good bicep workout in weeks until I tried this one. Thx bro and keep up the hard work!! 🔥🔥🔥
Always way harder than it looks! Way to get after it 💪🏻
does it build bigger biceps or maintains them?
@@drippaa just increase the volume if you want bigger
Mobile Legends Fox how
@@squidward9257 how
best resistance band workouts on UA-cam!
So pumped you think so!! Many more to come 💪🏻👽
So trueee
Agreed...
@@AnabolicAliens appreciate the video brotha
ya true
Yooooooo Aliens my biceps were on fiiiiiiiiiireeeee doing this !!! What do yall think? #1 or #2 better???? Leave a comment!
Hmm I think #2 was dope but yoh have to do A great thumnail for more aliens viewers just a feedback you's body is so nice you work so hard I now when I don your forearms 💪😅 and my forearms we're on fire.... Keep it up always making videos we all love you here comes the pain 😎
Thx man
I like both, I use both of them in my routine, along with a couple of the dumbell workouts you posted. I have been only doing these for a couple weeks and can already feel the difference
Hell yeah, pumped to hear it everyone! Keep making them gains 💪🏻 And no I am not on roids nor fooling anyone. I keep it real always and if you follow my channel, you’d know that 👽
That shit looks totally insane! My buddy, showed me one of your videos yesterday... And I'm glad he did!! I can't wait to try this workout (and your other workouts as well) and feel that fire! Big ups on the content I've seen thus far man!!!!!
The only chanell i watch now is these guys.. By far the most in depth happy cheerful energetic no talking hard training super human ever haha
Yeah I'm late to the party, I know. Much respect, Mike. You were powering through so much you were laughing at the pain 😂. I can appreciate a fitness youtuber who isn't afraid to show his viewership when he's struggling during a workout. Imagine if you showed all 3 sets of this biceps workout 😋
I don't usually use resistance bands but I'm an Alien so commenting to show support! you the man bro always the best
Yoo much love dude for real, helps a lot actually, thank you!
I didn't either until he started pumpin these vids. I love em. I use em all the time now. More than free weights.
Look at that freakin PUMP right now! Love it
You’re the best mike
Thank you so much for getting me through lock down with my resistance bands. Your exercises are so good, you motivate and make it fun! ( well almost ) ! ;-)
I love this guy 💪🏼
Thanks Mr.AA.
Biceps are buuurrrnin to try this one! 💪🔥💪🔥💪🔥
Excellent workout!!
Yoo not for nothing I've been trying ur exercises and there insane bro I get the only pump thanks bro ur the best I love ur content bro keep doing ur thing
Nice thing going biceps 💪🔥🔥🔥
Zero dislikes right now! Let’s keep it that way
You jinxed it bro! 😂 but thank you 🙏🏻
Hi Mike, I've been doing most of my training with resistance bands for some time, but never experienced anything like what I did doing your 5 minute approach! In my opinion, this is the absolute best way to use bands. I got the biggest pump I've had in years! I can't thank you enough. All the best, Joel
If any truckers watch this and wanna know for sure: Yes, it hurts so good!!!
I needed this thanks bro
I love your energy, it gives me good vibes 😻 💜 💛 💚 🧡 👽
Loved it man thanks for sharing
Covid brought me here 😂
Fr
i got a pump from this workout
seeing him struggle on this workout is making me nervous xD
What pre workout you be on?? Always very energetic and determined.
Hahah I’m switching off right now between NitraFlex and Evlutions
Dude, for a second there I was like "yo! wtf?!" those compression pants have you looking like a double amputee. That print looks similar to the prosthetics amputees use. Sidenote: Nothing against amputees. Just an observation.
That looks like a monster of a workout. I travel for work so I’m always on the road, workouts like this make all of the difference. Thanks for the training video, keep pushing it to “Beast Mode”!!!!!
Hey Mike! Awesome exercice. How can I find out what resistance is best for me?
I would recommend to check out kits with multiple levels of resistance so you can start light and work your way up!!
Which resistance band you use. Give a link to buy it and I am from India and I love your all videos
Hit up amazon, there’s actually a ton of cheap quality resistance band sets on there
This is keeping me sane through lockdown. Been doing two sets of workout1 and two sets of workout 2. Happy with results!
wow
Biceps burning please bring some water🥵🥵
bruhh bicep pumps are the best pumps! Love how you made exercises more difficult by the band stretch straight genius
Awesome..!! Time to buy a resistance band..❤️
Dude.. Can you make a video for intense abs and legs workout together in a video.. Plzz bro.. Maybe for 5 or 8 min workout duration.. ⚠️💪
Hmmm you just gave me inspiration for a new workout series 🧐
Thanks bro..!! ❤️
You always deliver great workouts!!!Thanks💪🏽💪🏽!!
How many rounds should one do for a full workout??
Best Lockdown Workouts. Thanks Sooo much. Biceps are killing
this is pretty late lol but just wondering how many times do u dk this workout? I feel like 1 or 2 times isn’t enough so I was just wondering how many times u should do this circuit
It's one of the best series like on your channel 💪
Sir tricep workout pls we are waiting
New tricep resistance band workout on its way 💪🏻
Great content as always. Btw, is it true wrist curls are bad for you. I heard many people say farmers walks are more effective and safe for the wrist joint. Is this true?
Glad you like the video! I personally love wrist curls and think they’re great for building aesthetic forearms but farmers walks are definitely more multi-purposed and will help more with building overall muscular development and grip strength. Why just do one? Train both! No limits 💪🏻
How can they be bad? Dude where did you hear this?
Please make a video on band resistance level.. which band good for specific exercise
The intense 5 minute resistance bands workout series byAnabolic Aliens helped complete my conversion to resistance bands 2 years ago. Now, my upper body routine is 90% resistance bands, with the exception of chin ups and lat pull downs. It is safe and effective, Keep making those great videos, Mike!
Bruh... I was looking for a video 1 year ago and i got interested for this guy. And i look at this 1 year later this guy looks like this?
Holy sh#t this guy is Strong Af I gotta do these training what he's doing
Always grinding and working for more 💪🏻
What up bro.
#kullu
What weight band do you use ?
How heavy are the resistance bands you are using?
Just look at the difference of those arm veins from minute 1 to minute 4
Alternating hold curl 0:59
Hammer Curl 2:03
Alt. Elevated Curl 3:02
Curl Circles 3:59
High to Lows 5:01
Holy shit! Your freaking arm is bigger than my leg.
Ur biceps are so long lucky u are!
Hit like who underestimated resistance tubes before covid....but its hard...
Yo fuck this workout. I feel like my arms are gonna drop off! Definitely liked and subscribed
You had me in the first half ngl
those 5 minutes were enough
I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper
Saved me a ton of time and money, you're a life saviour!
This was insaannneeee...👽
💪👽
Thank you for those creative workouts man, you really helped me to recover from an injury and get back at it!
This sucked, but in a good way. Team Stay swol
Perfect for quarantine boss!
I'm loving everything you do, Mike. Alien for life 👽
Hey what's goin on? My question is, what are the different gallons of drink that you have in your videos? You have a different color every time, just wondering
Different flavors of aminos!
Mike what resistance band weight do you use? Not tried your circuits yet but I usually have 4 bands for curling 90lb which seems to suit me for reps finishing with isometric hold.
Had me laughing everytine he had to stop to rest. Woo! that burns.
Lol u should be comedy actor u have funny character
👽
this dude has the same voice as phoebe's half brother, ya know, from friends? like if he did a new york accent he'd sound just like him
👽👽👽😈
How many type of resistance band have and which you use and which is suitable for me
Always start light and work your way up!
He is a great tutorrr
Funny dude! thumbs up! Gyms are closed... built an outdoor dip station, a pull up bar and ordered resistance bands from amazon....I think this guy will be my buddy for the next several weeks ;)
Hey Mike, I’ve been using some of your 5/10 minute workouts at home for a month or two now and I’ve been seeing great results, they’re awesome! I’ve been trying to work on my arms because I’m pretty skinny but I’ve noticed that my right arm seems to be a little bigger/more muscular looking than my left. Why is that? Any suggestions to fix it?
Hell yeah, pumped to hear about your gains!
That’s called a muscle imbalance and here’s my video on how to fix it - ua-cam.com/video/uwGBNqyJ0I0/v-deo.html
Then, I also have multiple unilateral arm videos that you can utilize 👽
dang... looking ripped
Hey love from India you are tha best
Bro Can we only build our biceps by doing this workout only?
You could if you utilize optimal weekly frequency! Here are my recommended schedules - www.anabolicaliens.com/programs/
Here is my frequency video - ua-cam.com/video/JHPnTt0eU_k/v-deo.html
dood that app is honestly a genius idea!!!! Just Downloaded and will be spreading the word for you daegie!!! Keep upo tha hard work man!!!
Can't wait for the intense workouts to be in your app Exerprise. Best channel I've seen, best app I've ever used, combined both of them and its game over!
Sooo many dope features in the works for Exerprise, this year is going to be insane 🙌🏻
How many KG or LB is the tension for band are you using?
Any workout for loop bands?
I don’t really use a loop band much but maybe sometime I can put something together 👌🏻
You're changing my life man, thanks
How many sets should I do for muscle growth?
Lockdown genius 😎
Mike, please make a video for front, middle and rear delt workout at home. ☺️
I have shoulder home workouts that hit all of that already but can definitely get into some more specific routines. Here’s my shoulders playlist where you can find all my current shoulder vids - ua-cam.com/play/PLtQmcQeXvpL9_5Q6XIA3oFY0MBS4tgxV8.html
I’m only 13 so sorry if this isn’t a good schedule
Monday- bicep x4 sets tricep x3 sets
Wednesday- full Leg work out- x3 sets
Thursday- cardio/endurance
Saturday- abs and upper body strength
Idk if it normal but I got jacked with only weighted calisthenics, and bands
If you think 5 mins is short try doing this workout. 😂
love your resistance band workouts! I've been doing HIIT workouts for 14 months, since COVID started, 7 hours of HIIT per week. I've needed to add upper body muscle building workouts into my routine so I'm now doing HIIT in the morning and muscle building in the evenings, using loads of your workouts. Really enjoying them and feeling very positive about upping my game with my workouts! Thanks so much for your videos, they are so awesome.
Great video man! However I'm not able to acces your Weekly Schedule of Resistance band workout site which you've provided in the description box!
I have improved my 10kg in most exercises (back press ect) thanks to your vids.
Hell yeah!! Keep up the hard work, many more gains to come 💪🏻
How many reps should I do
Tnku sir ji super hard work
TA! TA! TA! *aggressive Ta intensifies* get back at it TA! TA! 10 more seconds guys
I just love that u make ur videos so fun and entertaining.This is why ur one of he greatest fitness youtubers out there.Respect from me man
Is 5min enough? Or should it be done in 5 min sets?
Mike which resistance Level you are using?
This is just one of the bands from my gym so not positive honestly. But just like my other workouts, always start light and work your way up!
This was unbelievable the pump is insane wow
Yeah just experienced it it was good
Mike I have a question, are there benefits mixing triceps and bicep workouts and maybe throwing a little dumbbell action in also?
I am a biggest fan of yours sir. Follow all your workouts and specially the 5mins workout as along with daily schedule thats the best way to sweat myself out!Please recommend the resistant bands that you use
Just subscibed as loving these training videos!
Can you please tell me what weight resistance your band is? 🤔🇬🇧