Vitamin K2 & Vitamin D3: Do You Really Need Them?

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My preferred Vitamin D3 125 mcg (5000 IUs)
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My preferred Vitamin K2 100 mcg
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My preferred Magnesium 400 mg
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My preferred Zinc 50 mg
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[@TechnoPandaMedia]

Discover the Miracles of Vitamin D bit.ly/4bg4o6G

[@kabirmd.ghulam8984]

I am taking p3 5000 IU and k2 50 mcg .
I am having osteoporosis and simultaneously taking 700 mg calcium..
I will be grateful if you kindly help me with your valued suggestions. Thanks ‘

[@AR-82]

What was your vitamin d level ?

[@tobyanddeiter]

Awesome! Some things I knew ,but had forgot about!

[@lornareddy5638]

Thank you for the video, can you tell me about graves disease and if vitamin D3 and K2 will be helpful thank you....

[@muscle_forge369]

Sir i had a similar condition like you my tpo 82 and TSH 17 point something currently i am taking TSH pills 25 mcg so i watched your videos about vitamin d so i have one doubt if i am taking vitamin d 10000IU k2 100 and magnesium glycinate that you recommended so afterthat can i stop TSH pills or should i continue afterwards my levels are coming normal

[@knudayakumar7412]

Are there any Indian sources (Therapeutic or Natural) because foreign sources are quite expensive. ?

[@AR-82]

Did u find any ?
Plz update.

[@biditsarbajna979]

Hey great job! Dud you gind any research backing the elimination of Hashimoto with vitD3?

[@TechnoPandaMedia]

Vitamin D helps reduce symptoms of hashimoto's but it wont eliminate or cure it

[@bobcocampo]

Does fermented fish and krill have vitamin k2? Omega 3

[@fishiusk168]

Yes. Fermented foods, meat, and dairy products contain modest amounts of vitamin K-2.

[@AR-82]

Be vegan and stop killing animals for food or anything else.

[@kimluongvo1008]

Làm ơn cho phụ đề Tiếng Việt.Tôi không hiểu bác sĩ nói gì

[@SpunkyMaster]

Follow Dr Berg 👍

[@bobcocampo]

Any research on fermented fruits and vitamin k2?

[@TechnoPandaMedia]

If I find any, I will share in future

[@bobcocampo]

@@TechnoPandaMedia
Thanks❤🙏

[@pl8101]

I will update you. Have carrot pickle well mature well aged. Eggplant 🍆 pickle or cucumber 🥒 pickle. Make sure well aged and mature. Take care 💗. Bye 👋👋

[@marathonintech7243]

Hello, can I know if 200mg K2 MK7 is ok with 5600IU of Vitamin D ?

[@dharampalstar]

My vitamin d level is less than 4.2, and my doctor is very bad he doesn't listen me, I tried another doctor here in my city all are same, please tell me what I need to do... I feel very tired and pains in my bones always.

[@TechnoPandaMedia]

Take 5000 IUs of Vitamin D supplements every day

[@user-yb5lp3gc6o]

find a new doctor that will remember they work for you .

[@AR-82]

​@@TechnoPandaMediafor how many months ?