Відео

Vitamin D may help with inflammation caused by a poor diet. The epidemic of type 2 diabetes will affect more than half the population in a couple of decades. I would take a test to see what your insulin level is doing. If you are suffering from insulin resistance, you will suffer more from fatigue. Take it easy on the fructose and carbs you ingest and and eat more protein, fat and fiber. It has been shown that the human body does not require daily carbohydrate intake to survive. If you frequently want to fall asleep after a meal, you are not eating properly. Refrain from snacking between meals and be more active! The SAD is bad for you.

Let me know when you actually need the extra vram. Sure, it is slower but when the extra vram allows you to load an heavy blender scene or perform a computation, you will not care about the extra time. To conclude, not all users have the same needs. Sometimes getting it slower is better than not getting it at all. Please take into consideration these factors before being so hasty and harsh in your judgement :D

Hi can you suggest some diet plans for hypothyroid .

Thank you so much, great info and presentation!👏👏👏

There are 64,000+ articles on PubMed about Vitamin D. Dr. Eric Berg and Dr. Steven Gundry recommend using a minimum of 10,000 IU a day. Based on my research I found that it is also recommended to take Vitamin K2 MK-7 100mcg and Magnesium Glycinate 400mg a day along with Vitamin D3 as they all work together synergistically. This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read or seen online.

Im soooooo happy for you bro - diet is very important

Sir maine apna vit d test ksraya vo 7.94 aaya h jo sefere deficiency h.kys m earyhful ka calcium,d3,k2 supplement le sakti hu??

dont scam me pls

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Was there an explanation for Why ur Vit D levels were subpar while being exposed to sunshine? & what time of day were u n d sun? My understanding is dat Vit D production occurs b/t 10:00 hrs - 15:00 hrs. Exposing nine groups of long-term pts to 15 minutes of sunshine starting from 08:00 hrs til 17:00 hrs at d same time every day for 60 days would be an easy project for a college student to create a Vit D optimization chart for the world.

100% agree with you. I research everything I can too. Way to go and I am following you. 🎉😊

Any information on vit d receptors? I’ve heard you can have all the vitamin d levels in a blood test, but if they’re not getting carried to the cell where they’re required, it’s all pointless. Please advise.

Seems relevant at this stage, i am not taking medicine doctor suggesting....consulted two doctors and none said that improve vitmainD , exercise, and avoid junk and none suggest antibody test....i will start noting my levels from today only

I had this nodule 😑 and thyroid gland had to be out !

Hi, great series. Please kindly respond. Thanks in advance. Do you still take thyroid medication apart from these supplements and diet modifications? Or no thyroid medication? Can you please update your results like in your past videos!!?

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I am from India, and my observation is that MD physicians here are not very serious about Vitamin D, and unless patient is proactive, his deficiency doesn't get addressed properly, I addressed it myself after watching videos on UA-cam including yours, and thank you for sharing your personal experience

Wow you have a really good doctor! Its so hard to find a decent doctor where i live. I just had a vit d test, according to American measurement system I'm at 22.4 ng/ml which a doctor here called "perfectly adequate". But even the American guidelines are to be at least 30ng/ml? Here in Australia im considered "within normal limits". Im 56nmol/L, which is within the "recommended range" of 50-200 nmol/L. So i listened to the nutition doctors on the internet and started taking 10,000IU of Vit D daily, along with K2. After one week i already feel a LOT less fatigue and depression. I stopped caring what these doctors say, 56 is still quite low compared to the "normal range" of 50-200. They treat you like a hypochondriac here if you even say "but thats on the very low end of normal, really". Its the middle of winter here in Melbourne Australia and these same doctors have said I've had "low" vit d (without telling me the numbers) at least two times in the last 5 times ive been tested, so I'm taking matters into my own hands, you have to if you dont want to develop chronic conditions or cancer these days. Apparently a polish doctor said "anything less than 30 and youll get cancer sooner or later", im presuming he meant ng/mol as is used in Europe and America. THANK YOU for sharing your story, your video has me feeling a lot more confident about taking 10,000IU/day for at least 3 more months until i get my levels tested again. Here's to good health ! 🎉

thanks for update. I enjoyed your early video! I've just been diagnosed with Hashimotos. Feeling like crap of course. Along with horrible fatigue I've also had horrendous mood swings, irritability and low grade depression..Is that something you experienced?

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Assalamualaikum I'm pakistani plz means Urdu shukriya

My levels are 107ng/ml cause of over medication. What i do next?

I just need to hear the first 15 seconds that’s all thanks gang

first of all, sir you are not an idiot, I live in France and all I have been prescribed is Levothyrox, When i say to my GP and my Rhumatologist that it does not work they do not believe me , sure I AM NOT GP , I AM THE PATIENT !!! I am currently taking Vit D 10000 UI per day associated to K2

Selenyum must be taken because its necessary mıneral for hasimato

Same for me . I am glad you put this video .

I recommend planet ayurveda's vitamin d capsules on my personal experience, just go for it

You haven't mentioned that when your Thyroid Peroxidase value was around 40 then were your TSH values normal (with/without thyroid medication)? Please share.

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Sir mujhe v thyroid h jise wajah s conceive krne m problem aa rahi h or jab v mere period aane wale hote h mera mental health bht hi weird hojata h anxiety, depression maine notice kiya h pehle mujhe aisa kuch feel nhi hota tha lekin jabse thyroid hua h tabse y sare problems aa rhe h. Main 50 mcg tab leti hun morning empty stomach or coriander seeds v. Lekin mere weight stuck hogya h loose v nhi ho rha main kya karun??? Help me sir

This is one of the best videos I've seen about this topic. My levels are at 32, and I don't believe that's high enough because I'm having pretty intense symptoms. Thank you for sharing.

Thank you so very much for sharing this information. I am experiencing the same thing and I was concerned about my Thyroid level. Unfortunately, the insurance does not cover for a detailed thyroid test other than TSH which is in a lower range. My Vit. D was 19. I get sunlight everyday and I was wondering that too. Perhaps my GI was not absorbing Vit.D if that was the case, how about from the sunlight. Or I have too much melanin although I am not too brown. I am glad that I came across to your channel.

Life’s gard have way higher than 100 and they are strong and spend all day in the sun..:they are not dropping dead on the beach😮 I don’t think doctors know everything…

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My vitamin d level is only 8 Ng after 200.0000iu supplement,,my level is current 63ng ,,Kiya yeh toxicity ha

Hi. My Vit D level is at 86. Recently thyroid tests show I have hyperthyroid, not hypothyroid. What should I make of this correlation between Vit D level and hyperthyroid? How would you think I can correct my hyperthyroid condition?

My anti typo last time checked was over 1500 suppose to be below 40..

Great work! Did you find any link between increasing waist size and thinning thighs and butts with low vit d and hashimoto?

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Been suffering with underactive thyroid for a long time. Vitamin D seems on the lower side but after taking shots it shot up. None of the doctor in India understand the relation below underactive and and low Vitamin D. I am taking vitam D shots and once I complete taking for next one month I will get the reports done and will share and update in the group.

Thank you this video has helped me immensely!!!

I am same as you! Strange i was healthy all my life until 2017, were i was 61y. I had no flu's or colds. I stopped in 2014 my birthcontrol pills and my hormons were a whole year not in balance. 2017 i had a traumatic breakup. After almost 1 year i felt weird got sort of panic attack like loosing my mind. Then bloodtest my thyoroid, hashimoto! I struggle now for 7 years.. from levothyroxine teva i got lots of side effects. Bloating, burbing a lot by getting up, stomach irrirations, breathing problems, rash... i stopped after taking it 3y drastically. Within 2 weeks all side effects were gone... 3 month i took noything. I felt more myself again. Then my thyoroidlevels dropped. I got Tirosint 25 mcg. After 2y still not good, 2y hartpalpitations. Now have 1 y 38 mcg, they are capsules with fluid, no other things in it like in pills. Now my hartpalpitations are almost gone, seldom a bit of flutter. I read books about thyoroid like dr. Brownstein and others. Izabella Wentz had a hadhimoto protocol book, she suffered herself and is now cured !! I have not finished this book, but she wright too gluten and milk, lactose, are bad for hashimoto. What about iodine supplementation? Only thing by hashimoto you get iodine remove heavy metals in your body, it can cause in begining sort of detox feeling. I f i take 325-650 mcg drops i have no problems, but there are some who take bit by bit even 12 MG. You should read dr. Brownstein or dr. Marc Sircus books. I think it is strange i got it later in my life. I ate and drink all things, never a problem! Then after breakup i got ill. In that same period before i had scarlet fever suddenly.... they say the virus can cause hashimoto. The Epstein-Barr virus. Whatever, i want to be normal again. I gained 15 kg !! So i dont feel happy about my body. Also diabetes 2, can cause it too. Because of my overweight next week after my birthday i start less carbohydrates , i will try. I get so fed up what you can eat or not etc. But i want get rid of weight. Hopefully we find a way....the poisson they put over crops i think IS the problem!!!

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Thank you for this life saving information. I have studied vitamin D for 11 years and it has saved my life. I am 77 years old and I have had only 2 mild colds and 1 very mild case of covid-19 in the past 11 years. I keep my vitamin D level above 100 ng/ml. I also take the other supplements that you mentioned plus omega 3 fish oil and 25 mg of zinc as well as a good quality natural multi-vitamin/mineral supplement daily. I am physically stronger and mentally sharper than I was 20 years ago. You might want to research Low Dose Naltrexone (LDN) for the Hashimoto problem. It cures or improves many auto-immune diseases.

salute you..................thank you so much........ Im from Sri Lanka and my VIT D is 13.......same story here.................worse than you.....now on 8000 iu

আমার প্রশ্ন ছিল আমি 60tk বাজেট এর মধ্যে এই প্রসেসর কিনতে পারবো আর কোন গ্রাফিক্স কার্ড কিনলে আমার শাস্ত্রীয় হবে করন এটা ছাড়াও আরো অনেক কিছুই কিনতে হবে আমি মধ্য বিত্য ঘরের মেয়ে প্লিজ সাহায্য চাই বাংলাদেশ থেকে

This is the greatest and most informative vitamin D video i have seen. Thank you so much sir.

Thank you for sharing so important information. I have been taking hyperthyroidism medication since 13 years. The reports are normal but docts keep telling that the medications will continue for years. Please tell me whether I can go for ashimoto test and vitamin D test while taking the medication or skip the tablet thyronorm (75mg) for a day and then go for the test?