Hashimotos is an autoimmune disease. Research has shown that fruits and vegetables are associated with anti-inflammatory properties. And there is evidence that a vegan diet rich in fruits, vegetables, and whole grains reduces inflammation. A plant-based diet may also reduce autoimmune disease symptoms, such as fatigue.
Once I turned 40, I developed mild persistent asthma. I live in Seattle and work night shift, so I get no sun light. I had to take 4 maintenance puffs of HFA inhaler everyday (2 in the morning, 2 at night). I was only taking about 1000 IU's of vitamin D from a multivitamin. A few weeks ago I saw on some youtube videos that vitamin D can help with asthma. I started taking 10,000 IU's and it made a huge difference. Now I'm down to only two puffs per day, and sometimes I feel like I don't need the inhaler at all anymore. My pulmonologist never said anything about looking into Vitamin D....
This is so similar to what I did and also started supplementing in 2017. I stayed at 2500-5000 iu for a long time having some of the same fears. I just recently upped to 10,000 iu's and hope to finally start feeling results. Having low vit. D creates an illness hard to describe and it's debilitating.
This is one of the best videos I've seen about this topic. My levels are at 32, and I don't believe that's high enough because I'm having pretty intense symptoms. Thank you for sharing.
A normal actual good level is at 250. 13 is dangerously low. You can take a one time dose on 50.000IU's and should feel better within 48 hours, I did and I was bedridden in depression. The 5000 a day. 1000 is too low. I have Graves disease (hyperthyroid) and have gone from bedridden to doing martial arts on 5000IUs a day and havent had any episodes since 2019 so I havent needed surgery. We have these diseases in our genes but they're only activated if we are low in vitamin D.
my mom is suffering from dipression for the past 18 years and recently after the COVID vaccine i too started to face this issue, i thought am lazy or demotivated becoz of this lockdown situation, but when i started to search online and found everyone speaking about vitamin d levels, so checked mine and it was 28 which is low. and for my mom it was 12 , i went crazy , how come a doctor didnt knew this and prescribing medicine without even checking the blood test. even her B12 levels were crazy low as see is a vegan. I have started taking 2500 IU and a 30 min of sunlight at 11 AM as vitamin d from sun is max at this time. hope i become normal and happy again, plus gave my mom a 10k IU + vit k2 mk7 110 mcg supplement.
You're a good son, she's lucky to have you. But also, you can safely go much higher with those doses for both of you. Read 'The Optimal Dose' by Judson Somerville.
@itzakpoelzig330 thanks for the information, will read that book. I usually follow what Dr. berg tells. He takes 30k IU daily i will increase mine after a blood test.
Hello from a fellow engineer (mechanical). I will have to check out some of your tech videos. I also enjoy researching and have been spending much of my research time lately on health. Have you looked into Omega-3 levels? They also show positive benefits for autoimmune conditions. I'm two months into increasing my vitamin D intake and omega 3 intake based upon test results for each and my eczema is in remission. I would be interested in seeing an update with your vitamin D levels and thyroid hormone levels plotted together. I'm glad you are improving as you learn and implement some changes.
This is really good! Seeing your timeline and the numbers really helpful. I recently started my d3 journey exactly like your story I’m lucky to discover all these information at the beginning and your videos also confirms all my understandings. One year ago my d3 level was 26 and my doctor said it is within the green zone, I couldn’t believe my body is losing its vitality due to my age (52), I did my own ‘nutritional fitness’ lab test with quest and my d3 is 23 and they said it has to be closer to 100 and I was already come to a conclusion that it has to be at least above 50. I’m taking 20k IUS of d3, over 300 mcg of magnesium glycinate and k2 over 300 mcg. I’m also taking whole bunch of other supplements recommended by Anthony William of Medical Medium, I’m going to do vitamin d3 test every month to see how it is improving… I’m already started seeing some improvement… my guess is that I will reach my d3 level to 65 in 3 months time based on my research and also looking at your numbers… thanks again! Btw, I purchased your course, thanks for putting it all together!
I wish you would have posted what ended up happening with your thyroid antibody results. In a past video they had gone up, and you hypothesized that it was because you had reduced the amount of vitamin D you were taking. Let us hashimoto's people out there know! 🙂
Thank you for taking the time to make this video and write the series ☀️🙏🏼 this makes a lot of sense and has encouraged me. - I have been suffering from fatigue for a while. I just started taking vitamin D with K2 recommended from a brand recommended by a functional doctor. Question - you said you still had symptoms when your vit D was 34? Mine is 35 and I am so exhausted everyday. My previous doctors went by 30 rule so I thought I was good until now. I’m glad you found the help you needed and that you have recovered. Thanks for sharing your story. God bless 🙏🏼
I have had mine as high as 120ng and had zero negative side effects. I never had a cold or sickness when it was elevated and had great energy. I took on average 30k iu dailly along with magnesium and k2. Dr Judson Sommerville, Dr Bruce Hollis are great at explaining the benefits of high doses of d3. Also, Jeff Bowles wrote a couple of books about his decade of research on this topic. I was severely deficient at one point and it destroyed my quality of life.
The funny thing is that vets recommend 100-150 ng/mL as the healthy range for all domesticated mammals (cats, dogs, cows, etc.) Aren't we mammals too? Why is our recommended range so low? It's almost like somebody wants us operating at a suboptimal level...
Great vid! I have hoshimoto as well and trying to figure all of this out. How many milligrams of K2 should you take. I know you mentioned about 400 for magnisium. Once my D levels get up should I stay with 10,000 IUs of D?
Did you take thyroid medicine along with vitamin D? I am also facing the thyroid and vitamin D deficiency. My doctor advised me to take thyroxine 100mg & vitamin D supplement. Pl give you experience.
Vitamin D may help with inflammation caused by a poor diet. The epidemic of type 2 diabetes will affect more than half the population in a couple of decades. I would take a test to see what your insulin level is doing. If you are suffering from insulin resistance, you will suffer more from fatigue. Take it easy on the fructose and carbs you ingest and and eat more protein, fat and fiber. It has been shown that the human body does not require daily carbohydrate intake to survive. If you frequently want to fall asleep after a meal, you are not eating properly. Refrain from snacking between meals and be more active! The SAD is bad for you.
Techno Panda ... I find myself at the beginning of your journey. Your experience has shortened my path to a solution. My original experience with D3+K2 (5000iu) started in April 2020 to help fight Covid. Last month I told my doctor I was taking 7500iu of d3 - he quickly accessed the internet (may have been cdc) and told me I should be getting only 800iu for an 78 year old man. Next I got the lecture for overdose. But I paid for my own test last February and showed him I got 34.7 ng/mL. Then he added a vitamin d blood test to the other tests. I got 23 ng/mL. Over 3 months in time taking same dose of d3 with different scores. At this point I became concerned about my current source of D3 which was a capsule - before the capsule I was taking 5000iu of D3 as a jell cap. My thinking is that since D3 is fat soluble it may be better to take a jell cap over a capsule. I have not resolved this issue. Currently I am taking 10000iu D3 in a jell cap - no test yet. My main reason for taking vitamin D is to improve my immune system. I think of vitamin D as the energy source for the immune system such as energy for T cells - this may not be completely accurate as I am a novice in this area. I have always used Magnesium and Zinc and K2 in addition to D3. It is obvious to me that D3 can help with many things such as Virus, Flu, Depression, Cancer and many more. But our health system does not encourage people to use vitamin D3. Thank you for all your work on D3.
You can also buy some lanolin oil and rub it on your skin. It makes a great, very powerful moisturizer of the skin. But more importantly, anywhere the sun hits it, it will turn to vit D3 and you will absorb it through your skin. Of course, your skin produces vit D3 in the sunlight on its own, but adding lanolin ups the amount tremendously. It's a very safe way to absorb as much D3 as you need.
hi man,. thx for doing this stuy case for us, im 20 ng right now trying to take it to at least 40, and im taking 4000ui a day, but im doing sun exposure for at least 30 min every day and in live in south america, what i wanted to ask you is did you expose yourself to the sun plus the suplment or you where only doing the supplements, coz i wanna do 10.000 a day but i dont knows if its going to be too much becouse of the sun exporsure
That sounds terrible! So glad you were able to determine it was vitamin D! Did optimizing your Vitamin D level get rid of Hashimoto's? Did your TPO anti-bodies lower or go away?
I had Hashimoto's thyroid but now my anti-tpo has become normal after taking high-dose vitamin D. But my TSH is still high. Could you please suggest to me how to reduce my TSH?
salute you..................thank you so much........ Im from Sri Lanka and my VIT D is 13.......same story here.................worse than you.....now on 8000 iu
Do you just take these 3 supplements or do you take these supplements in addition to taking a thyroid medication? Thanks so much for sharing your experience and research.
Is it D3 or D2? Never take D2. It's synthetic and the body won't utilize it. If it is D3, look at the other ingredients. Many supplements include ingredients like cellulose, maltodextrin, waxes, soy oil, etc. any one of which could be the cause of your breakouts. A good D3 pill will contain only: D3, a clean oil like olive oil or coconut oil or MCT oil (any other oil is substandard), and a gelatin that forms the capsule. Most gelatin capsules are made from beef or fish. Either is fine. Some cheap nasty capsules are actually made from plastic! Avoid them! Plant derived capsules are sometimes made of things like agar or carrageenan. Those aren't bad, but they can be irritating for some people's bodies, so they're not ideal. If you have a good quality pill but you're STILL breaking out, then I would assume it's a healing reaction. D3 strengthens the immune system, so maybe your newly strong immune system has found some icky stuff inside you and is eliminating it through your skin. In that case, patience, plenty of sleep, and plenty of water will be your best bet.
I used to take 60k IU cholecalciferol sachets weekly. It also makes my skin red by flushing and other side effects like dryness, rashes,etc. Thanks for the reply btw
Sir mene kabhi vitD pr kabhi focus nhi kiya. Me vitD 60000iq pr week u hi le rha tha pr day by day meri condition acchi hone lagi thi. mera level 56ng/ml aaya tha or mere doctor ne mujhe wahi rok diya tha uske baad wapas fatigue, heart palpation, brain, fog, muscle pain sab chalu ho gya. Mujhe samajh nhi aa rha tha mene kya galat kr diya. Fir aapka video dekha or me saari bate relate kar pa rha hu. Ab mere vitD levels ko me 70 tak leke jaunga. Aapko or symptoms the kya jaise low libido, heart palpitation etc Mujhe weight loss hua h 16kg Or aap k2, magnesium mitne dose me lete ho?
If i take 10,000 iu vit d per day...thn shud i worry abt calcification in our soft tissues...or is thr really a need of taking K2 to prevent tht?? Anothr reason to asking this becus in india K2 branded supplements r really expensive....n m quite deficient in vitamin d....hope u answer!
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
Discover the Miracles of Vitamin D bit.ly/4bg4o6G
Take it with Vit K2-MK7 200 mcg daily to keep calcium out of the arteries and into the bones.
Hashimotos is an autoimmune disease.
Research has shown that fruits and vegetables are associated with anti-inflammatory properties. And there is evidence that a vegan diet rich in fruits, vegetables, and whole grains reduces inflammation. A plant-based diet may also reduce autoimmune disease symptoms, such as fatigue.
I’ve been taking 5000-10,000 iu D3 with K2 for 4 years since the C-pandemic and it completely cured my chronic bronchitis/mild asthma!
Once I turned 40, I developed mild persistent asthma. I live in Seattle and work night shift, so I get no sun light. I had to take 4 maintenance puffs of HFA inhaler everyday (2 in the morning, 2 at night). I was only taking about 1000 IU's of vitamin D from a multivitamin. A few weeks ago I saw on some youtube videos that vitamin D can help with asthma. I started taking 10,000 IU's and it made a huge difference. Now I'm down to only two puffs per day, and sometimes I feel like I don't need the inhaler at all anymore. My pulmonologist never said anything about looking into Vitamin D....
This is so similar to what I did and also started supplementing in 2017. I stayed at 2500-5000 iu for a long time having some of the same fears. I just recently upped to 10,000 iu's and hope to finally start feeling results. Having low vit. D creates an illness hard to describe and it's debilitating.
This is one of the best videos I've seen about this topic. My levels are at 32, and I don't believe that's high enough because I'm having pretty intense symptoms. Thank you for sharing.
mine is twant
Numbers any where between 40 and 100
A normal actual good level is at 250. 13 is dangerously low. You can take a one time dose on 50.000IU's and should feel better within 48 hours, I did and I was bedridden in depression. The 5000 a day. 1000 is too low. I have Graves disease (hyperthyroid) and have gone from bedridden to doing martial arts on 5000IUs a day and havent had any episodes since 2019 so I havent needed surgery.
We have these diseases in our genes but they're only activated if we are low in vitamin D.
Please keep making videos like this
my mom is suffering from dipression for the past 18 years and recently after the COVID vaccine i too started to face this issue, i thought am lazy or demotivated becoz of this lockdown situation, but when i started to search online and found everyone speaking about vitamin d levels, so checked mine and it was 28 which is low. and for my mom it was 12 , i went crazy , how come a doctor didnt knew this and prescribing medicine without even checking the blood test. even her B12 levels were crazy low as see is a vegan. I have started taking 2500 IU and a 30 min of sunlight at 11 AM as vitamin d from sun is max at this time. hope i become normal and happy again, plus gave my mom a 10k IU + vit k2 mk7 110 mcg supplement.
You're a good son, she's lucky to have you. But also, you can safely go much higher with those doses for both of you. Read 'The Optimal Dose' by Judson Somerville.
@itzakpoelzig330 thanks for the information, will read that book. I usually follow what Dr. berg tells. He takes 30k IU daily i will increase mine after a blood test.
Hello from a fellow engineer (mechanical). I will have to check out some of your tech videos. I also enjoy researching and have been spending much of my research time lately on health.
Have you looked into Omega-3 levels? They also show positive benefits for autoimmune conditions. I'm two months into increasing my vitamin D intake and omega 3 intake based upon test results for each and my eczema is in remission.
I would be interested in seeing an update with your vitamin D levels and thyroid hormone levels plotted together. I'm glad you are improving as you learn and implement some changes.
Good job, Sir. Thank you. I'm here because my wife has psoriasis
You're such an honest man , thanks ❤
Just got all my blood work back. Very helpful. Thank you.
This is really good! Seeing your timeline and the numbers really helpful. I recently started my d3 journey exactly like your story I’m lucky to discover all these information at the beginning and your videos also confirms all my understandings. One year ago my d3 level was 26 and my doctor said it is within the green zone, I couldn’t believe my body is losing its vitality due to my age (52), I did my own ‘nutritional fitness’ lab test with quest and my d3 is 23 and they said it has to be closer to 100 and I was already come to a conclusion that it has to be at least above 50. I’m taking 20k IUS of d3, over 300 mcg of magnesium glycinate and k2 over 300 mcg. I’m also taking whole bunch of other supplements recommended by Anthony William of Medical Medium, I’m going to do vitamin d3 test every month to see how it is improving… I’m already started seeing some improvement… my guess is that I will reach my d3 level to 65 in 3 months time based on my research and also looking at your numbers… thanks again! Btw, I purchased your course, thanks for putting it all together!
Good luck. You got this!👍
Can you share what other supplements you taking ? Thank you
300 mcg or mg of magnesium??
@@TechnoPandaMediahow many milligrams of magnesium should you take with 10,000 IU vitamin d?
@@on-the-rise-productions4414:08
Really enjoyed the video! Thanks man
Gonna give this a try, thank you for compiling this information and sharing your story.
Cheers.
Bro u r working good
Am i not taking megnisiam from my regular food is ut nessery to take
Thank you so much for valuable information..expecting more vedios regarding hashimotos …
Thanks for the video. Did you take your 10k iu at once or throughout the day?
this is wonderful presentation
Thank you, very informative
Very nice.... Appreciate your input.... I have always thought vitD was really good... Thank you...
Thank you. Good information for me.
I wish you would have posted what ended up happening with your thyroid antibody results. In a past video they had gone up, and you hypothesized that it was because you had reduced the amount of vitamin D you were taking. Let us hashimoto's people out there know! 🙂
My thyroid antibodies went down when I boosted my vitamin D dosage. I will make a follow up video soon
Are you still taking it
Thank you so so much
Hi bro, my low vitamin d causes me depression… can I still continue with antidepressants or I stop it and take vitamin d
Thank you for taking the time to make this video and write the series ☀️🙏🏼 this makes a lot of sense and has encouraged me. - I have been suffering from fatigue for a while. I just started taking vitamin D with K2 recommended from a brand recommended by a functional doctor. Question - you said you still had symptoms when your vit D was 34? Mine is 35 and I am so exhausted everyday. My previous doctors went by 30 rule so I thought I was good until now. I’m glad you found the help you needed and that you have recovered. Thanks for sharing your story. God bless 🙏🏼
I have had mine as high as 120ng and had zero negative side effects. I never had a cold or sickness when it was elevated and had great energy. I took on average 30k iu dailly along with magnesium and k2. Dr Judson Sommerville, Dr Bruce Hollis are great at explaining the benefits of high doses of d3. Also, Jeff Bowles wrote a couple of books about his decade of research on this topic. I was severely deficient at one point and it destroyed my quality of life.
The funny thing is that vets recommend 100-150 ng/mL as the healthy range for all domesticated mammals (cats, dogs, cows, etc.) Aren't we mammals too? Why is our recommended range so low?
It's almost like somebody wants us operating at a suboptimal level...
Great vid! I have hoshimoto as well and trying to figure all of this out. How many milligrams of K2 should you take. I know you mentioned about 400 for magnisium. Once my D levels get up should I stay with 10,000 IUs of D?
People are different you have to figure it out for yourself
Did you take thyroid medicine along with vitamin D? I am also facing the thyroid and vitamin D deficiency. My doctor advised me to take thyroxine 100mg & vitamin D supplement. Pl give you experience.
Yes I take Synthroid and Cytomel
Are you still taking 10000 iu or lowerd
Thank you this video has helped me immensely!!!
Thanks for sharing!!
I am diagnosed with Hashimoto with TSH 25 and Thyroid Antibody 600. how to reduce this ?
Going gluten free and avoiding dairy helped reduce my thyroid antibodies
Sir can i take 60000 iu per week. Will it cause any toxicity plz reply sir
In winter sunbathing 1 hour daily in India ( hands and legs and full back and face )
I level is 25 n/l
very informative
In foreign country above equator we get very little vitamin d3 through sun as we have brown 🟤 skin tone and after tan we did get vitamin d3
Thank you for the information and sharing your own experience, results and advice about your condition. It was very educational. 🙏🙏
very informative, just want too know if you take the vitamin d, k2 and magnesium all at the same time
Good work
Vitamin D may help with inflammation caused by a poor diet. The epidemic of type 2 diabetes will affect more than half the population in a couple of decades. I would take a test to see what your insulin level is doing. If you are suffering from insulin resistance, you will suffer more from fatigue. Take it easy on the fructose and carbs you ingest and and eat more protein, fat and fiber. It has been shown that the human body does not require daily carbohydrate intake to survive. If you frequently want to fall asleep after a meal, you are not eating properly. Refrain from snacking between meals and be more active! The SAD is bad for you.
Hello sir, my vitamin D3 levels in the body 70 ng/ml so please recommended me daily dose how much iu i was take
Your levels are already good. You don't need supplements
What type/brand do you recomend?
Please tell us what’s your latest hasimoto report?
Techno Panda ... I find myself at the beginning of your journey. Your experience has shortened my path to a solution. My original experience with D3+K2 (5000iu) started in April 2020 to help fight Covid. Last month I told my doctor I was taking 7500iu of d3 - he quickly accessed the internet (may have been cdc) and told me I should be getting only 800iu for an 78 year old man. Next I got the lecture for overdose. But I paid for my own test last February and showed him I got 34.7 ng/mL. Then he added a vitamin d blood test to the other tests. I got 23 ng/mL. Over 3 months in time taking same dose of d3 with different scores. At this point I became concerned about my current source of D3 which was a capsule - before the capsule I was taking 5000iu of D3 as a jell cap. My thinking is that since D3 is fat soluble it may be better to take a jell cap over a capsule. I have not resolved this issue. Currently I am taking 10000iu D3 in a jell cap - no test yet. My main reason for taking vitamin D is to improve my immune system. I think of vitamin D as the energy source for the immune system such as energy for T cells - this may not be completely accurate as I am a novice in this area. I have always used Magnesium and Zinc and K2 in addition to D3. It is obvious to me that D3 can help with many things such as Virus, Flu, Depression, Cancer and many more. But our health system does not encourage people to use vitamin D3. Thank you for all your work on D3.
If you don't already, try taking your vitamin d with a fatty meal
You can also buy some lanolin oil and rub it on your skin. It makes a great, very powerful moisturizer of the skin. But more importantly, anywhere the sun hits it, it will turn to vit D3 and you will absorb it through your skin.
Of course, your skin produces vit D3 in the sunlight on its own, but adding lanolin ups the amount tremendously.
It's a very safe way to absorb as much D3 as you need.
Just curious did it fix your auto immune disease?
Great info Sir, how much Vitamin K2 should I take in combination with 60K IU d3?
He is not Dr. talk to your Dr
hi man,. thx for doing this stuy case for us, im 20 ng right now trying to take it to at least 40, and im taking 4000ui a day, but im doing sun exposure for at least 30 min every day and in live in south america, what i wanted to ask you is did you expose yourself to the sun plus the suplment or you where only doing the supplements, coz i wanna do 10.000 a day but i dont knows if its going to be too much becouse of the sun exporsure
same/....good video..than x for makeing video.
That sounds terrible! So glad you were able to determine it was vitamin D!
Did optimizing your Vitamin D level get rid of Hashimoto's? Did your TPO anti-bodies lower or go away?
My TPO antibodies have been cut by 2/3, but they are still on the higher side. Also going gluten-free and restricting dairy is helping.
I had Hashimoto's thyroid but now my anti-tpo has become normal after taking high-dose vitamin D. But my TSH is still high. Could you please suggest to me how to reduce my TSH?
Look into iodine - David Brownstein
I take 20k
salute you..................thank you so much........ Im from Sri Lanka and my VIT D is 13.......same story here.................worse than you.....now on 8000 iu
Do you just take these 3 supplements or do you take these supplements in addition to taking a thyroid medication? Thanks so much for sharing your experience and research.
Yes plz reply @techpanda
Yes plz reply
Why does vitamin D supplements give me breakouts?
Is it D3 or D2? Never take D2. It's synthetic and the body won't utilize it.
If it is D3, look at the other ingredients. Many supplements include ingredients like cellulose, maltodextrin, waxes, soy oil, etc. any one of which could be the cause of your breakouts.
A good D3 pill will contain only: D3, a clean oil like olive oil or coconut oil or MCT oil (any other oil is substandard), and a gelatin that forms the capsule. Most gelatin capsules are made from beef or fish. Either is fine. Some cheap nasty capsules are actually made from plastic! Avoid them! Plant derived capsules are sometimes made of things like agar or carrageenan. Those aren't bad, but they can be irritating for some people's bodies, so they're not ideal.
If you have a good quality pill but you're STILL breaking out, then I would assume it's a healing reaction. D3 strengthens the immune system, so maybe your newly strong immune system has found some icky stuff inside you and is eliminating it through your skin. In that case, patience, plenty of sleep, and plenty of water will be your best bet.
I used to take 60k IU cholecalciferol sachets weekly. It also makes my skin red by flushing and other side effects like dryness, rashes,etc.
Thanks for the reply btw
Sir mene kabhi vitD pr kabhi focus nhi kiya. Me vitD 60000iq pr week u hi le rha tha pr day by day meri condition acchi hone lagi thi. mera level 56ng/ml aaya tha or mere doctor ne mujhe wahi rok diya tha uske baad wapas fatigue, heart palpation, brain, fog, muscle pain sab chalu ho gya. Mujhe samajh nhi aa rha tha mene kya galat kr diya. Fir aapka video dekha or me saari bate relate kar pa rha hu. Ab mere vitD levels ko me 70 tak leke jaunga.
Aapko or symptoms the kya jaise low libido, heart palpitation etc
Mujhe weight loss hua h 16kg
Or aap k2, magnesium mitne dose me lete ho?
If i take 10,000 iu vit d per day...thn shud i worry abt calcification in our soft tissues...or is thr really a need of taking K2 to prevent tht??
Anothr reason to asking this becus in india K2 branded supplements r really expensive....n m quite deficient in vitamin d....hope u answer!
I bought the book and downloaded it onto my iPhone. It disappeared when I navigated away from the download. How do I get it back?
I emailed you another copy
What is your tpo number now?
How much units of Vitamin D3 to per 10 ng up
There is no direct way to measure this, because everybody's body reacts differently
Body weight 70 kg:
10.000 ius per 1 ng as a high initial dosage.
And don't forget magnesium, the most important cofactor.
Don't eat any cheese. Thanks.
My dr told me to take 5000 a day! Total overdose. No way. Go out in the sun people
Don’t be a plonker
I'm a physician. I am taking 5,000 units per day by taking 50,000 IU every ten days.
My doctor told me to get in the sun, after 1 year nothing change. Things doesn't work same for everyone
Thanks for your information.