Why I Take 10,000 IU of Vitamin D Supplements Daily!
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- Опубліковано 3 лют 2024
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Take it with Vit K2-MK7 200 mcg daily to keep calcium out of the arteries and into the bones.
Hashimotos is an autoimmune disease.
Research has shown that fruits and vegetables are associated with anti-inflammatory properties. And there is evidence that a vegan diet rich in fruits, vegetables, and whole grains reduces inflammation. A plant-based diet may also reduce autoimmune disease symptoms, such as fatigue.
This is one of the best videos I've seen about this topic. My levels are at 32, and I don't believe that's high enough because I'm having pretty intense symptoms. Thank you for sharing.
Gonna give this a try, thank you for compiling this information and sharing your story.
Cheers.
Please keep making videos like this
Good work
You're such an honest man , thanks ❤
Thanks for sharing!!
Thank you. Good information for me.
Thanks for your information.
same/....good video..than x for makeing video.
Bro u r working good
this is wonderful presentation
I’ve been taking 5000-10,000 iu D3 with K2 for 4 years since the C-pandemic and it completely cured my chronic bronchitis/mild asthma!
Once I turned 40, I developed mild persistent asthma. I live in Seattle and work night shift, so I get no sun light. I had to take 4 maintenance puffs of HFA inhaler everyday (2 in the morning, 2 at night). I was only taking about 1000 IU's of vitamin D from a multivitamin. A few weeks ago I saw on some youtube videos that vitamin D can help with asthma. I started taking 10,000 IU's and it made a huge difference. Now I'm down to only two puffs per day, and sometimes I feel like I don't need the inhaler at all anymore. My pulmonologist never said anything about looking into Vitamin D....
Thank you for the information and sharing your own experience, results and advice about your condition. It was very educational. 🙏🙏
Just got all my blood work back. Very helpful. Thank you.
Hello from a fellow engineer (mechanical). I will have to check out some of your tech videos. I also enjoy researching and have been spending much of my research time lately on health.
Have you looked into Omega-3 levels? They also show positive benefits for autoimmune conditions. I'm two months into increasing my vitamin D intake and omega 3 intake based upon test results for each and my eczema is in remission.
I would be interested in seeing an update with your vitamin D levels and thyroid hormone levels plotted together. I'm glad you are improving as you learn and implement some changes.
Very nice.... Appreciate your input.... I have always thought vitD was really good... Thank you...
Thank you this video has helped me immensely!!!
Thank you so much for valuable information..expecting more vedios regarding hashimotos …
What type/brand do you recomend?
very informative, just want too know if you take the vitamin d, k2 and magnesium all at the same time
I wish you would have posted what ended up happening with your thyroid antibody results. In a past video they had gone up, and you hypothesized that it was because you had reduced the amount of vitamin D you were taking. Let us hashimoto's people out there know! 🙂
My thyroid antibodies went down when I boosted my vitamin D dosage. I will make a follow up video soon
Thank you for taking the time to make this video and write the series ☀️🙏🏼 this makes a lot of sense and has encouraged me. - I have been suffering from fatigue for a while. I just started taking vitamin D with K2 recommended from a brand recommended by a functional doctor. Question - you said you still had symptoms when your vit D was 34? Mine is 35 and I am so exhausted everyday. My previous doctors went by 30 rule so I thought I was good until now. I’m glad you found the help you needed and that you have recovered. Thanks for sharing your story. God bless 🙏🏼
I have had mine as high as 120ng and had zero negative side effects. I never had a cold or sickness when it was elevated and had great energy. I took on average 30k iu dailly along with magnesium and k2. Dr Judson Sommerville, Dr Bruce Hollis are great at explaining the benefits of high doses of d3. Also, Jeff Bowles wrote a couple of books about his decade of research on this topic. I was severely deficient at one point and it destroyed my quality of life.
This is really good! Seeing your timeline and the numbers really helpful. I recently started my d3 journey exactly like your story I’m lucky to discover all these information at the beginning and your videos also confirms all my understandings. One year ago my d3 level was 26 and my doctor said it is within the green zone, I couldn’t believe my body is losing its vitality due to my age (52), I did my own ‘nutritional fitness’ lab test with quest and my d3 is 23 and they said it has to be closer to 100 and I was already come to a conclusion that it has to be at least above 50. I’m taking 20k IUS of d3, over 300 mcg of magnesium glycinate and k2 over 300 mcg. I’m also taking whole bunch of other supplements recommended by Anthony William of Medical Medium, I’m going to do vitamin d3 test every month to see how it is improving… I’m already started seeing some improvement… my guess is that I will reach my d3 level to 65 in 3 months time based on my research and also looking at your numbers… thanks again! Btw, I purchased your course, thanks for putting it all together!
Good luck. You got this!👍
Can you share what other supplements you taking ? Thank you
300 mcg or mg of magnesium??
@@TechnoPandaMediahow many milligrams of magnesium should you take with 10,000 IU vitamin d?
@@on-the-rise-productions4414:08
Hi bro, my low vitamin d causes me depression… can I still continue with antidepressants or I stop it and take vitamin d
Please tell us what’s your latest hasimoto report?
In winter sunbathing 1 hour daily in India ( hands and legs and full back and face )
I level is 25 n/l
Great info Sir, how much Vitamin K2 should I take in combination with 60K IU d3?
He is not Dr. talk to your Dr
That sounds terrible! So glad you were able to determine it was vitamin D!
Did optimizing your Vitamin D level get rid of Hashimoto's? Did your TPO anti-bodies lower or go away?
My TPO antibodies have been cut by 2/3, but they are still on the higher side. Also going gluten-free and restricting dairy is helping.
salute you..................thank you so much........ Im from Sri Lanka and my VIT D is 13.......same story here.................worse than you.....now on 8000 iu
hi man,. thx for doing this stuy case for us, im 20 ng right now trying to take it to at least 40, and im taking 4000ui a day, but im doing sun exposure for at least 30 min every day and in live in south america, what i wanted to ask you is did you expose yourself to the sun plus the suplment or you where only doing the supplements, coz i wanna do 10.000 a day but i dont knows if its going to be too much becouse of the sun exporsure
Did you take thyroid medicine along with vitamin D? I am also facing the thyroid and vitamin D deficiency. My doctor advised me to take thyroxine 100mg & vitamin D supplement. Pl give you experience.
Yes I take Synthroid and Cytomel
Just curious did it fix your auto immune disease?
In foreign country above equator we get very little vitamin d3 through sun as we have brown 🟤 skin tone and after tan we did get vitamin d3
Techno Panda ... I find myself at the beginning of your journey. Your experience has shortened my path to a solution. My original experience with D3+K2 (5000iu) started in April 2020 to help fight Covid. Last month I told my doctor I was taking 7500iu of d3 - he quickly accessed the internet (may have been cdc) and told me I should be getting only 800iu for an 78 year old man. Next I got the lecture for overdose. But I paid for my own test last February and showed him I got 34.7 ng/mL. Then he added a vitamin d blood test to the other tests. I got 23 ng/mL. Over 3 months in time taking same dose of d3 with different scores. At this point I became concerned about my current source of D3 which was a capsule - before the capsule I was taking 5000iu of D3 as a jell cap. My thinking is that since D3 is fat soluble it may be better to take a jell cap over a capsule. I have not resolved this issue. Currently I am taking 10000iu D3 in a jell cap - no test yet. My main reason for taking vitamin D is to improve my immune system. I think of vitamin D as the energy source for the immune system such as energy for T cells - this may not be completely accurate as I am a novice in this area. I have always used Magnesium and Zinc and K2 in addition to D3. It is obvious to me that D3 can help with many things such as Virus, Flu, Depression, Cancer and many more. But our health system does not encourage people to use vitamin D3. Thank you for all your work on D3.
If you don't already, try taking your vitamin d with a fatty meal
Do you just take these 3 supplements or do you take these supplements in addition to taking a thyroid medication? Thanks so much for sharing your experience and research.
Yes plz reply @techpanda
Yes plz reply
A normal actual good level is at 250. 13 is dangerously low. You can take a one time dose on 50.000IU's and should feel better within 48 hours, I did and I was bedridden in depression. The 5000 a day. 1000 is too low. I have Graves disease (hyperthyroid) and have gone from bedridden to doing martial arts on 5000IUs a day and havent had any episodes since 2019 so I havent needed surgery.
We have these diseases in our genes but they're only activated if we are low in vitamin D.
I am diagnosed with Hashimoto with TSH 25 and Thyroid Antibody 600. how to reduce this ?
Going gluten free and avoiding dairy helped reduce my thyroid antibodies
Hello sir, my vitamin D3 levels in the body 70 ng/ml so please recommended me daily dose how much iu i was take
Your levels are already good. You don't need supplements
I had Hashimoto's thyroid but now my anti-tpo has become normal after taking high-dose vitamin D. But my TSH is still high. Could you please suggest to me how to reduce my TSH?
Look into iodine - David Brownstein
Sir can i take 60000 iu per week. Will it cause any toxicity plz reply sir
I bought the book and downloaded it onto my iPhone. It disappeared when I navigated away from the download. How do I get it back?
I emailed you another copy
How much units of Vitamin D3 to per 10 ng up
There is no direct way to measure this, because everybody's body reacts differently
Body weight 70 kg:
10.000 ius per 1 ng as a high initial dosage.
And don't forget magnesium, the most important cofactor.
I can get up to 40ng from sun alone does this mean i should supplement maybe 5,000 iu's to get up to 60-70ng ?
If your baseline level is 40, then I think 1,000 IU supplementation should be enough.
Sir mene kabhi vitD pr kabhi focus nhi kiya. Me vitD 60000iq pr week u hi le rha tha pr day by day meri condition acchi hone lagi thi. mera level 56ng/ml aaya tha or mere doctor ne mujhe wahi rok diya tha uske baad wapas fatigue, heart palpation, brain, fog, muscle pain sab chalu ho gya. Mujhe samajh nhi aa rha tha mene kya galat kr diya. Fir aapka video dekha or me saari bate relate kar pa rha hu. Ab mere vitD levels ko me 70 tak leke jaunga.
Aapko or symptoms the kya jaise low libido, heart palpitation etc
Mujhe weight loss hua h 16kg
Or aap k2, magnesium mitne dose me lete ho?
What is your tpo number now?
If i take 10,000 iu vit d per day...thn shud i worry abt calcification in our soft tissues...or is thr really a need of taking K2 to prevent tht??
Anothr reason to asking this becus in india K2 branded supplements r really expensive....n m quite deficient in vitamin d....hope u answer!
My dr told me to take 5000 a day! Total overdose. No way. Go out in the sun people
Don’t be a plonker
I'm a physician. I am taking 5,000 units per day by taking 50,000 IU every ten days.
My doctor told me to get in the sun, after 1 year nothing change. Things doesn't work same for everyone
Don't eat any cheese. Thanks.