$1 Pizza INSANE for Weight Loss
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- Опубліковано 7 лют 2025
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Entire Pan Pizza:
686 Calories | 41g Protein | 100g Carbs | 9g Fat
INGREDIENTS
Dough:
120g (1 Cup) Self Rising Flour ($0.19)
115g Greek Yogurt ($0.48)
1 tsp Salt
Italian Seasoning
Garlic Powder
Toppings:
80g Tomato Sauce ($0.18)
56g Light Cheese ($0.48)
Bake @ 400°F for 13-15 minutes.
Costs $1.33 per pizza.
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Nice, but is the cheese drippy bru?
Will you ever make an actual book cook book for people who don’t like digital copies and may not always have internet access ?
Not anytime soon but maybe one day, no plans for it though because I want to be able to update my cookbook and give people new free recipes after they buy it
Regular pizza dough, with water and yeast and one spoon of olive oil has really not more calories. . Only if you put a lot of fatty cheese , meat and olives on it ofcourse. Never the less I like the idea of making it with some yoghurt but I put it in a baking tray . And I put more veggies on it like bell pepper , tomatoes, unions and spinach. Yummy
i love the idea of using dirty can full of bacteria viruses and fungi from the store. i usually use rolling pin but i guess your version is made to add some of that homeless after taste to really sell that 1$ taste
Wait a second. A healthy high protien recipe that uses actual ingredients instead of a recalled $80 protien powder and its something I could make fast in an airfryer? This is why I love this channel. Keep it up👍👍👍
i tried putting it in the airfryer and it didn't cook right
@@kit.e6864 he didn't say you have to airfry it tho
airfryers are just faster ovens@@Fasouly0320
airfryer in extremely unhealthy tho.
@@MaximeBret air is unhealthy? damn guess id better breath carbon monoxide
1:38 "forearm workout starts now, round 2 can come at night" hold on, wait a second..
Hold on, wait a second…
I knew I heard something a bit wonky.
A pan with a plastic handle in a 400 degree oven 🤔
There’s plastics that can handle (no pun intended) way higher temperatures.
@@sofartsogood3932 mmmmmmm hyper-microplastics and plastic fumes my favorite!
id say probably silicone hi temp
High temp silicone most likely. Best handle material for cookware in my opinion. Also very good for cooking utensils if they didn't hold scents so easily.
it’s not plastic, it’s Zwilling Madura Plus pan, they can be put in the oven up to 400F
I made this tonight and added turkey pepperoni and it was legit. My wife said it was pretty bomb and I told her the whole pizza is about 800 cals. We split it with our son for a snack.
It doesn't taste low cal at all and honestly was better tasting than jarred sauce and premade pizza dough that resembles naan ive made in the past that wasn't healthy.
Just made this pizza. It’s awesome! It will permanently be in my repertoire from here on out. Need more delicious recipes that don’t require the use of protein powders
I actually really like the idea of incorporating plain yogurt into the dough. I imagine that gives it a pretty nice zesty taste, too. I started counting my calories a couple months ago after my friends took me to a gym. Couldn't believe how wired I felt doing some cardio and weight lifting. Ever since I started tracking my calories and actually trying to cook macro-conscious meals, I've been trying lots of things to squeeze in as much protein as I can into all of my snacks and meals.
Not sure if anyone reading this is into breakfast, but what I like to do with eggs is blend half a serving of high-protein milk and a single serving of fat-free cottage cheese into them. I usually use 2-3 large eggs for this. This gives them a slightly stiffer texture, but you can still prepare this egg batter like Gordon Ramsay does his scrambled eggs. They won't turn out nearly as silky smooth, but they will be gooey and good. Just in the eggs alone, that's already nearly 40g of protein. I put these on toasted english muffins with a strip of cut up turkey bacon. All together my breakfast is around 50g of protein and about 300 calories. I may try incorporating some yogurt into the scrambled eggs, as I imagine that would also give them a tangy flavor and I bet it'd work pretty well.
I've been working out and eating much better for a couple of months, and I really can't believe how much better I feel. Especially in regards to cooking, I never realized just how nutrition-deficient my diet was until I paid attention to what I was actually eating. I used to have barely any protein in any of the things I'd eat, and come to find out for my particular weight and height I need nearly 180g of it on days I'm weight lifting. That's insane!
I haven't lost much weight but I have certainly noticed losing inches in my waistline. Pants which used to be too tight on me fit much more comfortably now, I even need to get a new belt already. I expect I'm not seeing much of an effect on the scale because I'm doing a lot of strength training, so I'm packing on equal amounts of muscle while losing fat. Anyway, I will for sure try out this pizza. I have largely avoided pizza except for specific days where I know I'm going out to eat with friends, and on those days I tend to fast for the day or only eat snacks containing tons of protein. I do miss having pizza for sure, so I look forward to trying this simple recipe out :).
Just a tip, if you buy your cheese in blocks you can shred it ahead of time and freeze it in whatever portion sizes you want and pull it out for whatever meal you’re making! Saves money and time!
Excuse my run on sentence!!!!
Hey Rahul, your cookbook is amazing! It’s helping me lose weight right now and I love your recipes in it. Thank you :)
I’m so glad! Thank you!!
Made a similar recipe yesterday. Going to try yours out tomorrow. Also had the crunchwraps for almost all of last week. Keep up the good work!
I discovered this recipe last week and I've had it 3 times already. Amazing!
Lets goo! I’m glad my man!
Pre shreaded cheese often has a layer of starch.
Worse taste.
It takes 1 min to shread cheese
Exactly! Grating cheese takes minimal time and effort.
Yep there is an unnatural starch filler in shredded cheese to keep it from sticking together.
@@debbiew2377It's Cellulose actually
string cheese actually works pretty well for this too
it will be 21 minutes pizza, so not thanks, the video says 20 minutes
As long as your cast iron is seasoned, it's non-stick. You don't need oil or just brush a tsp if you're paranoid.
A lot of protein recipe dudes don't know how to cook or use a lot of kitchen tools, non stick above all ig lmao. I guess it's the most accessible, but couldn't be me
@@protohype5928pros cook with stainless steel
@@protohype5928 oh wow look at you, someone should give you a medal
@@Vayanovic Grow up
Ive made this twice now and its actually so legit. It comes together easy enough and even when i put way too much pizza sauce on it i could still crisp up the bottom and it came out really nice
I just ate one, but instead of greek, I've used a natural one, could use skyr also. It's really good, soft dough, nice crust for such simple pizza :) You can always add some leftover chicken to amp up the protein and veggies :)
Shortly after making and eating this pizza, I flew into a blind rage and rampaged through my local town, tearing apart every single person I saw. This would last for pretty much the entire day until I passed out.
This pizza is now integrated into my daily workout routine. The exercise tracker on my watch shows me having burned roughly 5,500 to 6,000 calories by the time I wake up. I've lost over 150 pounds and am in the best shape of my life thanks to this recipe.
Thank you Rahul, for helping me turn my life around.
I'm triggered after seeing chart at 0:30 with dominos pizza being the most traditional pizza
came to say this. Guys do you need help over there?
Domino, sounds Italian enough to me 🤌🏻 🇺🇸🦅
Hey man, be careful with the type of cookware you put in your oven. Not only do you risk burning the plastic handle off, but also, if your pan is teflon (yours looks like teflon, but I can't be sure), they release 'forever chemicals' and carcinogens into the food when subjected to high heat, like an oven. For an oven, use regular pizza sheet pans, or a cast iron skillet. Stay safe
i do something a bit different, its a lottle more costly but jsut as delicious and easy to make.
i use keto bread (Hawaiian specifically for me)
i toss in the toaster to lightly toast it
top with cheese and pepp slices (no sauce for me it dont need it)
then toss into the oven at 350 for 12-14 mins
quick and easy as hell toast pizza that gives you plenty of protein, good fiber, and plenty of dairy. if you trying to cut back cals you can always use less cheese then i do but 4 of these usually feeds me well and is somewhere around like 1k calories but 4 slices with all the pepp and cheese on it is soo filling that it tends to be my only meal aside from a few rice cakes for that day.
Nice!! I’d bulk it up with some veggies to take it up a notch!
Nobody cares what you would do loser
Yes bring on the veggies 😋
Congratulations on your weight loss and great recipe thank you!❤️
Cool! I made a dough made of boiled chicken breast and eggs, put this in a food processor then heat like a pancake, sounds silly but you should try, lots of protein and you have some extra calories to cheese and other stuffs
bro is so convinced of this pizza he puts his pan with a plastic handle in the oven! respect!
LOL fr!
this is actually legit good job
I love the idea of using greek yogurt to add some falvor and protein content to the pizza.
I will try to experiment with and without it
I've seen it in a lot of low calorie pizza recipes. I think it should also help with hydrating the dough, making is pliable and soft.
You can use the white egg so it makes it more protein but because the yogurt could dry the dough or make it more hard to handle the white egg ( chicken 's sperm) can help.
Also the yogurt can being a sauce for dip in your pizza slices. And the same time you can use boiled smached broccoli to the sause. 😊
where is the 41g protein coming from?? just yogurt and cheese, or did i miss something?
12g from the yogurt, 15g from the cheese.. id probably mix some unflavored protein powder into the flour and top with chicken
@@PlutoTheGod I added protein powder and it turned out great
- 14 gram from flour
- 10 gram from greek yoghurt
- 15 gram ish from the cheese
@@Thomas-nn1brno way the flour has more than 3g protein
@@dancombs5220 for a 100g, white flour is 10g protein, whole wheat is 13g. Flour is good
If you’re using Greek yogurt, have you considered using whey protein instead? The protein powder might make for an easier mix for your dough texture. You might also consider lentil flour as an additional protein boost.
Rahul ,your recioes are just perfect. Keep up the good work. God bless you 🙏
I know you said you weren't going to shred your cheese due to time but you can shred a block of cheese in advance and have it in the frig. It might stick a little since it doesn't have any anti clumping agents but it will taste better as well as being cheaper.
I have those same Freezer bag vacuums early in the vid!
Rahul I am going to buy flour today .I am going to make that pizza . Looks delicious . Thanks for sharing.love your videos.👍🙂🇮🇪
I love your recipe. ❤ It's so simple minus the preshredded cheese. I love fresh grated not fillers.
Tbh the pizza i buy premade from the shop is barely more calories. Its 738 kcal so almost the same, its from dr oetker and doesnt cost me so much time to make
Maybe it’s working with Buckwheat flour as well. Will save you a lot of carbs and gluten. I will try it.
You can actually buy something like potato or oat fiber and pure gluten to cut the carbs and therefore calories from the dough by a LOT. This requires a lot of trial and error but if you get the mix just right you can replace most of the regular flour with those ingredients. I've seen the Keto people bake totally normal-looking bread with it.
yea, but the taste is quite different and the texture is very springy, and it would require yeast for leavening.
@b0gdan491 That's true, that fiber should be used sparingly or it'll be dry as dust too. You don't really need yeast, baking powder works just fine
Some people really utilize the carbs if they’re resistance training
I eat them carbs and love myself for it
Good idea but kinda unnecessary unless you eat pizza everyday. I think just under 700 calories for a whole pizza is good enough. I personally would have added some chicken breast on top for extra protein.
Just tried my first ever bach, it's really good, and most surprisingly extremely filling. However I do recommend that everyone should season the dough. W/o it I believe it would be quite bland tbh.
How is it 41g of protein ? Where does it come from ?
Yup, yoghurt and cheese does not give it that much
Wheat flour= gluten
Yogurt= whey + kasein
Cheese = whey + kasein
Why hast the dough less calories than real dough ?
best diet channel on youtube 🔥
Thank you bro!
I make pepperoni tortilla pizza all the time. It's great. Quick and easy, few minutes on the stove top. Same protein and low calorie ratio.
How can you pup pan into oven? Handle takes off or what?
I have to sub flour with other ingredients and I still love all your recipes!
Haha I’m glad you like them :)
What did you sub the flour with?! Do tell.
@@happy777abc mostly pork panko. I also subbed more protein powder and some egg white powder. I kept 4 T of almond flour. Spread out over 12 muffins, I have very few carbs. They were a bit dry due to the egg white powder and no fat except for the panko. Didn't taste the panko at all. Used 3 whole eggs. I'm more concerned with the carbs and flour as both make me hurt over my entire body
I make this all the time. I'll make a lot of this and refrigerate, then just use it as i need it.❤
Meal prep! That’s so smart
1:57 realest thing ive heard all day
Please post more veg keto recipes❤
I got some in my cookbook!
But... why not just use just a plain old regular fermented pizza dought? Just add the greek yogurt in it if you want to add more protein than it already has, and it will be 3 times more flavorfull than this, being essentially the same nutrient-wise, and easier to digest.
Because it's a quick/cheap alternative, this dough doesn't need to rest and rise etc... you knewd it out and roll it out right away and the baking powder and acid from the yogurt makes it rise vs the yeast.. it's faster to make from scratch.
@@Mixwell1983 quick sure, but cheap? It's about the same, if not more expensive... but that's just a negligible difference in price haha
In any case, to each their own, if you like it like that, that's cool. For me it's a quick reminder that pizza could be healthy, and that's nice.
My point was that making this horrible dough is not a requirement, as the real difference was in the other ingredients.
Thank you SO MUCH for putting your cookbook on sale. I bought it!! I have been following you for a while and I am so grateful your cookbook was in my price range. Your recipes look so good. I think it's great that folks can also get the recipes on your videos. Most generous of you.
I hope you enjoy my cookbook! I’m so glad you like the recipes :)
@@RahulKamat With Gratitude. 💗
Could it be done with something other than an oven?
I love it! 👏 Way to go
Can someone explain how this has 41g protein?
The greek yogurt dough is higher protein from the greek yog
@@RahulKamat you still didnt explain where does 41g of protein come from
Aight buddy enough is enough, we need a drip recipe 🙏
My guy! Appreciate you
Why use a pan when you put it in the oven?
So you can cook the crust without burning the cheese. Some of these alternative crusts don't cook the same way regular pizza dough does.
If I make a bunch of these and freeze some so I have frozen pizzas ready to go, what's the best storage for it? I usually wrap in aluminum foil then plastic wrap to freeze. Is there an easier or better way?
My guy! Awesome recipe, can't wait to try it... I'll experiment with some veg after trying this tho! Thanks for the video!
Can Ya pre make a load of that dough and freeze it until needed?
Will that dough freeze and thaw to be just as good as fresh?
Hey Rahul , since you're a total G and made that tiramisu video, was curious if you were open to figuring out pasta?
Just straight up pasta that can be used with other stuff in it that's low cal and healthy.
I know you have the cottage cheese pasta which is great, but I'd love to be able to use all the delicious recipes I learned in Italy like carbonara while cutting weight.
Most pasta replacements SUCK. It's all vegetables that don't hold sauces, that taste like ass, that are expensive for what you get, horrible texture and so on.
Some ideas I had that might get your gears spinning were making homemade pasta out of vital wheat gluten or out of resistant rice. That's another idea you might be interested in btw, apparently cuts cals by 40-60%.
Thanks, you're a bro regardless of whether you go for this challenge, just for that tiramisu video. Already made it two times. Delicious.
Already working on a low cal pasta recipe bro! But heart of palm pasta a good option
@@RahulKamat
You a total bro. :)
Man I gave heart of palm an honest try, got like 5 packets, it just tastes like heart of ass to me. :(
Ordered some lupina flour, going to try combining it with equal parts vital wheat gluten. Apparently it makes good proper pasta but changes macros completely.
Lupina flour for 100g has 40g protein 40g carbs, and 247 cals. Vital wheat gluten is 77g protein, 13g carbs, 367 cals. Mix to 200g for a good portion, around 617 cals with crazy macros, just needs 2 eggs to hold it together, so 700ish.
In theory sounds good, we gonna see in practice soon. :)
Thanks for working on it, appreciate it lots!
barila protein pasta is good
@@kit.e6864 Thank you for replying with the idea, but I didn't quite like the macros on the Barilla protein pasta (68 g carb, 17 protein, 340 cals).
I've made the recipe idea with the lupin flour and it actually tasted pretty good. Not quite as good as pure white flour pasta, but still very good and much better than other replacements.
And it's got great macros:
Calories: ~394 kcal
Protein: ~66g
Carbohydrates: ~11.5g (net carbs ~6.5g after fiber)
Fats: ~9.4g
Yes, that's for pasta. Crazy I know. Still high cal but it's basically all protein now.
Add canned tuna and some onions, possibly some jalapeños, and you're golden.
Spikes the protein count, too.
Does the book have veg or vegan recipes?
Yes it does!
I don't have self-rising flour but I do have flour and baking powder. So how much baking powder should I use?
I love the idea of mixing in greek yogurt but I'll use oat flour for the crust.
Kamat bhau, why not add any veggies on top?
Also, pre shredded cheese often has added ingredients that keeps it from sticking and turning into a ball again, best avoided unless you're on picnic or something
41g of protein? From the Greek yogurt? Or the cheese? or both? Seems oddly high.
Great content!
I would cover that thing in bacon to really up the protein! Bacon is great for weight loss.
Yeast is cheeper, will add more protein and will create a better tasting product than self raising flour, but you gotta let it rise.
Also yes gratung your own cheese is better too
why not use a diff flour?
From where does those 40 grams of protein comes from..?
From my calc 10g from Flour, 10g from yogurt, 15g from mozarela
@apewmengem what sort of protein mozzarella is this ☠️
@@kushiva7651 I dunno, from the internet it says 100g of mozzarella contains 28g of proteins
@@apewmengem tbh I thought it would be much less lol
So the "weight loss" pizza is simply a smaller pizza?
Depends on how many slices you decide to make with your scissors ✂️🍕
Throw in some turkey or chicken ham or anything for the gains
Facts, throw a scoop of protein powder on top
@@RahulKamat no lol
Wait so why not just use yeast and make it taste even more like an actual pizza? I dont think yoghurt would make a difference whether you add yeast or not
Def will try with the Greek yogurt. I love pizza or basically bread and cheese with a bit of tomato. Yummm
Made it for the kids this weekend as “mommy’s test kitchen.” As picky as they are, they liked it.
Were do I get the time machine to get the ingredients that cheap? Or tell us approximately how many pizzas you can make to get the average number for ingredients
How can you make it keto friendly please
Can I use almond flour?
Looks good, but where does that 40g protein come from? no way that is 40g of protein in that little bit of cheese?
It's from both the cheese and the greek yogurt in the dough. Not 100% sure but I think the average plain greek yogurt has anywhere from like 14g - 20g of protein in that 115g portion the recipe uses. It makes it more expensive but you could also use a bread flour as those also have higher protein content than all purpose flour.
@@KingOfJokers013 Ah, thanks. I was completely forgetting about the Greek yoghurt being in the dough.
The 40g does make sense now
Let's go Rahul!!
For pre-shredded cheese at the grocery store, read the ingredients.
If you see "cellulose" as part of the ingredients, don't buy it.
Cellulose is from wood or cotton lint.
Get a brick of cheese and shred it yourself.
In fact, I buy hard cheese (Parmesan or other types), which is more expensive, and shred it myself.
I stopped buying the pre-shredded cheese because of the garbage (cellulose) ingredients they use.
When I look at foods to eat that help me lose weight, quality is imperative, so yes, that will cost more.
No way you don't like soft wrap pizza, its dope!
What the heck is soft wrap pizza 😭
@@RahulKamat flour wrap / tortila
so if i have to go and buy all these and it cost me $30 how is it $1??
Per pizza bro!
i don't understand from where the 40g proteins are coming from?
Flour has protein, yogurt has protein, and the cheese. So yeah 40gm
Whoah, that looks so good!
May I know where did its protein source come from? Thanks
Yogurt
can we double the ingredients and use a larger pan?
Yes
As an Italian, reading Traditional next to Domino's fills my heart with anger and a little bit of dejection.
Also a little hint, pizza was basically a piece of "bread" with random things on top, the one you made it's probably more authentic than domino's one.
5:18 infinite protein glitch?
Fr
how much baking powder would i need to add? no stores close to me have any selfraising flour so i need to order online if i wanted som
I Googled it, and the first reply says 1 tsp (approximately 5g) of baking powder per 100g of flour
@@ItRhymesWith ty m8
@@fadiji3 depending on type of flour, usually 1 cup is about 130 grams. (his recipe shows 120 grams for 1 cup). So maybe try 1-1/4 tsp baking powder for this recipe.
His cookbook is $49.00. Most people can't afford that. At least I can't & I really wanted to get it.
150+ recipes plus free updates so the book gets better over time, and the book teaches you how to reach your goals while enjoying your diet. I completely understand that the price isn’t affordable for some people, but I priced it at $49 because of how much work it took/takes to maintain/improve it with new recipes
49$ is really cheap for something that gets updates over time. If you cant afford im pretty sure you can just watch hes videos
I think we need some turkey pepperoni for that bad boy. Pizza without pepperoni should be a crime punishable by jailtime.
Does the Greek yogurt affect the taste of the dough or does it taste almost exactly like a typical pizza we know and love?
Almost exactly
I love you rahul. Thanks!
I got you bro
I've been eating a Frozen Cauliflower Pepperoni pizza from Milton's that has similar numbers to yours except for the fat content and I've been loving feeling like I can eat the whole pizza! I'm sure yours probably taste even better though using actual flour and yours definitely cost way less. I may have to get off my lazy ass and try to make yours, ha!
Great thanks
I can't get over how often (at least in America) people, myself included 😊use words like "insane" and "crazy" to describe good things. 😂
Love your UA-cam name, lol
Had to do it for the title but my justification is if you can eat lots of pizza everyday and lose weight, it’s pretty insane :)
@@jinnajim Thanks. Gotta stay recluse mode.
@@RahulKamat It is mentally unstable the be able to eat that pizza for those calories.🤌
It's just a new thing that came from social media. Insane and crazy, huh?
Easy and cheap I will try 😂
I want to try this but put it in the air fryer instead of the oven. We have a ninja air fryer that can fit those small party pizza's. So I would just make it a rectangle instead of a circle. I mostly want to try the air fryer cause the oven would heat up the house. In the winter that's fine but in the summer it's gonna cost so much in AC to cool the house down again.
how you got 41g protein
Flour, greek yoghurt and the cheese have ~13g each
How do get 41g of protein only from your ingridients?
Flour, greek yoghurt and the cheese have ~13g each
Could you make any lower calorie receipes for Diwali 2024 especially the indian sweets which has higher calories?
❤❤❤❤❤ your videos
1:41 😭😭😭😭🤣
I LOL'd and listened again just to make sure I heard correctly. Haha.
I was wondering where the protein was coming from. I didn't realize flour had so much! That's about 12g from the flour.
Basically all modern grains are a high protein variant of an ancient grain. That’s how people get a lot of protein on the cheap in poorer countries.
Yeah but aren't proteins coming from grains less interesting for muscle gain than the proteins coming from animal products ? Does it even really counts if I'm working out and want to get bigger ?
@@newschooldnb1995 I think Whey Protein debunks that idea, man :)
@@timkvernen4852 regular whey protein is from milk.. it's an animal product
Doh! Yeah, not sure what I was thinking there. This is about 70% animal protein though; the amino acid situation is probably balanced enough to make the difference irrelevant.