Hi and thanks for commenting. I believe work didn't help as I was under alot of stress alot of the time. Not sure of any other things that may have caused it, to me it came out of nowhere.
i had anxiety about 12 yrs ago ended up with me in hospital. they couldn't find anything wrong. eventually it went after a few months but i remember having to force myself to go to work everyday also sitting on the sofa or somewhere literally buzzing through my whole body gritting my teeth and thinking i cant control this at all and thinking im going to lose it. probably a reaction to my dads illness at the time and me feeling unable to help him. hope you get it to sod off mate. it weren't nice at all.
Was it work that started your anxiety ? what do you realise about what has caused it ?
Hi and thanks for commenting. I believe work didn't help as I was under alot of stress alot of the time. Not sure of any other things that may have caused it, to me it came out of nowhere.
i had anxiety about 12 yrs ago ended up with me in hospital. they couldn't find anything wrong. eventually it went after a few months but i remember having to force myself to go to work everyday also sitting on the sofa or somewhere literally buzzing through my whole body gritting my teeth and thinking i cant control this at all and thinking im going to lose it. probably a reaction to my dads illness at the time and me feeling unable to help him.
hope you get it to sod off mate. it weren't nice at all.
Thankyou pal. One day at a time.