Відео

Congratulations homie

Panic 😢

This is retarded

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I hope this goes really well for you John. Good luck.

Good video. Thanks again John

Great video. Thanks for making this one. Im going to check out this is my area. Think ones starting in November.

metal

John you havent been the same since the divorce

Keep sharing people. Testing if we can go viral as an average person haha😅

Great to hear mate. Progress isn’t a straight road. Stay strong in the hard paths and embrace easy ones. ❤

2nd above comment, great video John and genuine lovely guy too glad you stepped through door 🙌

Great video and amazing to get some nice feedback. ❤

Appreciate your videos and setbacks are a normal part of recovery just let the symptoms be no matter how uncomfortable

Props sir, still haven't managed to go the gym myself yet. I can handle other stuff, like martial arts, but there's something about gyms.

Thank you for posting this .. It made me cry and I needed to cry and release some anxiety. I pray for healing for us all who suffer from panic and anxiety.

Same here we gotta feel the emotions its just anxiety hypersensitivity we fear how our emotions make us feel when we shouldn't we're human its normal also same with stress anxiety just takes everything to the extreme we gotta show our subconscious that there is no real danger by pushing ourselves and riding those waves of mental and physical distress anxiety makes us feel its gonna be uncomfortable but after awhile being calm and relaxed will become automatic

We got this. Just feel the anxiety it wont kill us, just uncomfortable. When the symptoms change a lot, it means you're making progress. It's called somatic shifting. Anxiety wants to keep you in the cycle and dont feed into the anxiety. Dont do any coping stuff, no meds. Just feel it the more you resist the more it persists. Your mind will keep feeding whatever you're feeling. Just acknowledge the symptom and let it be do stuff because you want to not for your anxiety like changing your diet and working out, etc.

😊

What you think about this new Linkin Park singer?😂

Keep it going guys. Drop those 👍

Yo this was a really good vid. I was also having a similar conversation with my therapist that I brought my girlfriend with me. He wanted to see how this affects her and how she responds to my panic attacks. And I'm definitely the type that sees it as I have no real triggers, this usually just comes out of the blue. But I am very sensitive to everything. I'm sensitive to my heart at all times, my breathing, certain aches of pains or muscle tension and I believe those become my triggers. We also discussed that one of the last times we went out to eat the place was crowded. It's not the crowd itself that affects me, it's the multiple conversation going on all at once along with trying to talk and listen to my girlfriend that is too overwhelming and stimulating. It's how other people's discussions about their own stresses and issues like when my girl gets off of work and talks about her bad day just gives me a bad vibe then I'm off to panicking. Very insightful video. When everyone around doesn't understand and then you hear something so similar to yourself from a stranger it's slightly comforting when you live a life of constant discomfort. Thank you, John.

I'm in your area I'll come bike riding with you x

Anthony Hopkins!!!!

Thought more people would relate but only 4 likes. Keep sharing guys let's reach people.

John......I am truly sorry you are going through this. It is a very lonely disease. I was dx with anxiety disorder when I was young. I now have a pacemaker and being dx with other autoimmune neurological related things. After years of being told it was all in my head and just anxiety, I am now fighting every day to stay well. God Bless you John. I wish you absolute peace.

First video is coming it's taken longer to load.

How long have you been on Sertraline?

Dad rocking out on Linkin Park?! LETS GOOOOOOOOOOOO! if I was driving past - I would join in right away!

Not embarrassing my guy. Not embarrassing at all. roll the windows down. For extra impact!

So good to hear its getting less and less for ya. Hope to see you soon buddy

Thank you john . Im a single mum from Australia i found your channel through a group on fb . I really appreciate what you are doing here, im goings to continue to catch up all videos. Your symptoms are very simalar to mine and this information has been so helpful. You are also very strong for sharing your story 💪 ❤️

Thanks again for making your videos. I was doing OK for a couple of weeks and then crashed again. Really horrible experience. You can't describe it to anyone that hasn't experienced it before.

Sertraline is the only prescribed medication I take, and yes it gets worse for two weeks before it starts working.

How long have you been on Sertraline and did it make things worse at first before it got better? How long did it take and is that the only med you take?

Proud buddy. Its easy to give up on everything, but determination and strength to push from the dark side is power to go forward. Keep it going u are doing a amazing job 😊

Lol "must stay away from other humans"🤖

I have found that throwing knives, and making throwing knives helps me through and helps keep my head straight during the day. What do you do at night when you are trying to lay down and go to sleep? I'm subscribed, Please keep this going -T-

get on the mushrooms 🍄 mate, game changer

It's a horrible feeling your whole body and insides feel tense and you mentally feel on edge and since you feel off you notice and pick at every physical symptom and think the worse its annoying 🤦‍♂️ I just thought about this the other day what I hate the most about this is we as humans get bored and tired of things but we feel this anxiety for minutes, hours, days, weeks, months, and years but that feeling never gets old always feels the same just different levels of intensity

Great Video! Keep going 🔥

Some tips. Cut out refined sugars, refined carbohydrates, preservatives, eat high quality farm meats and vegetables, cut out all fast foods, cut out alcohol, drugs, cigarettes, vapes, try to sleep at least 8 hours per night, get a combination of cardio and weight lifting exercises, meditate, work on breathing for relaxation, do yoga, stretch daily, therapy if needed. If all this fails come back and give us an update.

where u from btw ur very well composed

Don't worry mate you're not alone I'm the same and to make things worse I've got a 24/7 headache that never goes away had a ct scan and I've got small calcified tumour probably from when I fell years ago and smashed my head in and my anxiety is now through the roof I'm always waking up with anxiety attacks I have to rush to the window or door to get fresh air like more oxygen and rush to get drink of water and my heart will be pounding its taken over my life also got this pain in my left shoulder blade to like a aching tingling feeling and sometimes a little stabby poking feeling there to had that for couple years now but never get it on my right shoulder blade get pains all over my body pressure in the back of my head chest pain palpitations the list just goes on I tried amatriptaline but just made my chest pains worse and makes you super tired so then tried pregabalin but that made my headache 10x worse so then doctor put me on topiramate for my headache and it doesn't really help much at all but I've carried on taking it because it doesn't have any side effects like the others I mensioned ... Just subscribed mate

Feel for you I really do. My son has them this bad it's destroying.

I also had panic attacks very bad. Got fluoxotine and things improved.

It’s terrible! Feel like you need to go to the hospital, but like you say it’ll pass. You’re not alone… we’re not alone! Peace be with you my friend.

Well done for stepping out of your comfort zone. Positive reinforcement is key. I’m exactly the same mate.

Thanks for making these videos. It helps a lot just talking about these problems. I appreciate it.

How's your blood pressure and do you check it throughout the day?