Panic Attack Talk Down / Comforting Talk / Breathing / Reassurance & Affirmations to Relieve Panic
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- Опубліковано 21 вер 2024
- Here is my newest panic attack talk down video in case you want another video on hand during a scary episode • Panic Attack Talk Down...
Prefer face to face video vs audio only? • Comforting Panic Attac...
Panic attacks can be so frightening! A gentle comforting talk through with lots of reassurance, some breathing and affirmations can really help you calm down and bring the panic & anxiety attack to a stop. If this video helps even just one person during a terrible episode of panic and anxiety, makes me very happy knowing I was able to help, even if just a bit!! Everything will be okay! Also, it is very important to always seek the advice of a medical doctor or a mental health profession if you experience a panic attack(s) because this video is meant to provide comfort and support only. A profession mental therapist and/or medical doctor can provide the treatment required to help you manage your anxiety and panic. Please scroll down to read the safety disclaimer before listening!.
Sending love & comfort,
Joanne xo
Attributions:
Thumbnail & video footage:
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SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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Whoever you are, you’re going to be okay. I promise. This too shall pass very soon.
Abbiedesu thank you
Lovely.
Thank you.
Just what I needed to hear right now.
Thank you
Thank you
that is exactly what i needed, thank you sm
Why do I cry everytime I hear "you are ok, you are not in danger"... I can't help it... I just cry...
Because it's scary and even though you know what's happening, you still cannot control your body and mind. That's the worst part for me... Knowing I lost control of my own body.
I think it's a cry of relief to hear those reassuring words
ME TOO
@@nicholemalo1978 same, I listened to one and it said “Im in control” and my throat closed up. I’m not in control of my body when it happens and it scares me.
Wtf?
the worst feeling is breaking your longest record of being anxiety free. needed extra help tonight. thank you
Yeah. Relate to this a lot.
I felt that deeply…
Feeling this right now
You should check out Dr.Claire Weekes, she talks about that, about bringing “the old skeleton out of the closet and realizing it doesn’t quite scare you as much anymore”. Anxiety is a natural human emotion and there’s no way to completely rid yourself or your life of it. If anything I try to be grateful In those moments like “ah there you are old friend it’s been awhile!”
@@kevinthornton6525 Thank you Kevin. I will check her out!
I’m so terrified right now. Please someone pray for me
You're going to be ok sweetheart, just trust me ok? I believe in you, we can get through this together and will, you're not alone 💗
🤗
Are you feeling better?
Please never take this down. This has helped me during every panic attack I've had since finding this video. Thank you so much for making it.
I don't plan on it :) You can also download it to your phone so you can save it and always be able to use it even without wifi! Here is the link:www.relaxforawhile.com/product-page/panic-attack-talk-down
Me too. Much needed tonight 🙏
Ditto. It’s getting to the point where just seeing the flowers calms me down because I associate this video with relief.
Me too. It’s my first go-to.
@@relaxforawhile22:01
guys, we WILL get through this. i’m terrified right now but i have to know, and you have to know, that this sensation is normal. i feel nauseous and that’s my fear. but fear gives me this sensation and NOT illness. to anyone that feels the same as me, i understand. and if i don’t at least i can be here in writing. we will get through this. we have to.
I'm having one right now . I just want to give up
@@lillya6980 don’t give up we all care about you you are loved 👍
i also have emetophobia and it fucking sucks. i can’t even be alone for extended periods of time cause i get so damn scared. we are gonna be okay, don’t forget it!!
@@yassified7913 i completely understand that, it’s so awful but i hope you’re managing ok you’re definitely not alone x
i’m the same way!! thank u for the kind words same to you love
I just had a Level 10 panic attack in a parking lot in my car. I didn't think I was going to be able to drive home. I found this and sat and worked through it. I'm now home. Thank you for this❤
Been thru a few of those untill I developed agoraphobia
Praise God you made it home
@@ifranksultanagoraphobia is crazy currently dealing with this really bad any tips?
You telling us that our bodies cannot stay in this panicked state is SO helpful. When panic happens it's very hard to convince ourselves what it truly is, and that it will indeed end. It feels impossible to believe sometimes. But I thank you for including this in your talk-down. We definitely need to be reassured that these feelings WILL pass and we cannot stay in this state forever.
@@ThoughtsBecomeThingsChannel Exactly. It looks like I posted this nine months ago and unfortunately I'm back because I suffer from panic disorder. But I'm thankful to have this on my toolkit.
Yes, I agree with this I’m a US Marine veteran very thought heavy and I can’t understand the concept unless it’s repeated to me…
@@Marinemva thanks for your service Michael
Oh, you absolutely CAN stay in a panicked state. I've been like this for 42 years. It never eases.
Last time I used this was a year ago. Tonight I’m watching it again. I’m terrified right now. I hate going through this so much. I pray everyone finds peace from this because it’s literally one of the worst things ever. It helped me in the past to listen to this. Thank you.
❤We will be okay🙏🏾
Right there myself tonight. Truly one of the worst phenomena I’ve ever experienced. I’ve had dozens of panic attacks and every time is equally terrifying. Wouldn’t wish it on anyone, but it does help to know we aren’t alone. Hope you are getting on ok, thanks for leaving your comment for others ❤
@@lilyhempt1144Thank you. It’s really hard when doctors leave people hanging. Please say a prayer for me, thank you. Best wishes.❤
@@Aaaykaay My prayers are with you, I hear you! You are going to get through this, no matter what you are facing right now: it’s going to be ok. ❤️
❤
Dissociation is terrifying, the feeling of not being in touch with all the senses and purely in terror is crippling. Indeed these feelings do pass leaving me exhausted. We will get through this together. These channels help so much.
How long did it take?
This is so true. One of the worst symptoms with panic attacks. Truly convinces yourself youre dying or in danger.
Having a huge panic attack because of covid19...im trembling shaking nauseous dizzy
But my mind keeps tellin me im sick and im gonna die
But im remind myself its just a panic attack
Our mind is so powerful and can make us think we are experiencing symptoms that we fear! I just want you to know that I do this too. I am so happy to hear that you are stepping away from the fear and facing it...looking at it in the eye...and reminding yourself that its a panic attack. Wonderful!!! Sending lots of love and hugs xo
Same here
grapesyrop hi lovely, I know exactly how you’re feeling. It’s a scary time out there now, but through the darkness it’s important to fight through it and keep yourself active. Keep listening to this as it helps loads. Have you tried meditating? Big hugs
I’m the exact same, shaking and convinced I’ve caught the virus even though I’ve not left the house for 20 days. But I know that I’m prone to panic attacks, this video helped beyond words. Thank you x
Oh how much I relate to all of you! It’s been Hell & I’m as well trying to tell myself I’m okay. Such a sketchy time. This is a great video! Appreciate it!
Along with this beautiful relaxing voice talking to me, it's also the comments from everyone. Has anyone else found comfort in reading the comments as I did? What a wonderful relaxing video. Thank you
yes the comments help me a lot!
yes!
Yes. The comments I read help just as much as the video itself. It is SO good knowing I am not alone, even in my room right now.
Yeah once I calmed down enough to function it definitely was nice to read the comment
They've helped me too . Although I'm very sad . It's good to know and I'm not alone .
I usually don’t comment on anything. But, this is a special case.
I was having a panic attack at random tonight, likely because I wasn’t feeling very good physically. You’re right, panic attacks are scary. They scare me a lot.
But the way you explained that it isn’t something wrong or that I should be ashamed of made me cry. It felt like a loving family member reassuring you. Many of mine don’t understand them, so thank you for making this.
It’s the only thing that’s helped in a long time. If I could I would just, give you a hug right now. Thank you.
I know it’s not really directed at anyone. But it made me feel cared about. Thank you again- sorry I’m saying thank you a lot but this means everything to me.
you never have to apologize for offering gratitude :) I am so happy you were able to find comfort in this!! Be well xx
It gives me faith in humanity.
same
I was exactly the same, suffering a panic attack, thought it could be something more serious but no this worked. Its such a relief your words are so what I needed, thank you thank you. Its so good I can put this on next time, before it gets too bad xxx X xxx
Just went through the worst panic attack of my life. Had many but this one felt like actual death was upon me. Thanks for the help
I found this video in the middle of a panic attack. Wasn’t even aware this kind of talk down existed, but I was looking for something to help me calm down. This helped me a lot because you described everything i was feeling exactly, and I’ve thought this whole time it was just me feeling this, that No one else did. You knew exactly what to say. Thank you.
I also looked for something to help with the panic attack I just had and found this video, which helped me tremendously ❤️❤️
We definitely have to be a family and help each other !
I did not even realize that what I was experiencing was a panic attack. My whole body was numb and weak and I felt like fainting and barely held on. After 2 hours it shifted to despair and I couldn't cope anymore. This saved me. Thank you. I was afraid of what I might do to myself to make it stop.
I am back in body now. I feel better. I wrapped myself in weighted blanket for comfort.
Sending love and healing to all in need. ❤
“Here’s the thing: if it feels like you can’t catch your breath, it’s because you’ve forgotten to exhale. That’s all it is.”
-so simple yet almost no one really knows this
good point ,however some people have other symptoms that need more than deep breathing
Wow, this was so powerful to me. Reading this a light bulb 💡 literally went off in my brain. I always complain I can’t breathe, and my mom or partner will often point out well stop holding your breath!!! Now, when I feel like I can’t breathe, I’m going to remember this quote!! I wrote it on a post it, thank you.
@@kellyw.4610 Yeah, I think that happens to me. I'm not sure if it's related to this comment or not..... But I'm just Now learning about Breathing Exercises and whenever I do the practices, I feel out of breathe and Asthma. Like maybe it's going too fast or something?? Or is it just me?? 🤦♀️😓😓😓😓🤷♀️
@@yodelissosa7791 same. For some people, if you are having the kind of panic attack where you feel like you can’t breath or are having trouble, breathing exercises can make it worse because you are focusing on the thing that is causing you panic. You need to try to NOT over think the breathing haha. My therapist had me instead of breath work use other senses in that moment: get a hot bath, drink of water, nice smell, etc, and positive self talk. I think it depends on the person, but the deep breathing not helping during a panic is not uncommon! When you get to feeling better breath work can be great.
@@rebeccawillis-watkins8462 THANK YOU SO MUCH FOR UNDERSTANDING & FOR THE INFO.!!
I tend to just distract myself when I become Anxious or when my Mental Health starts to act up (which is basical Every Day 🤦♀️😓). My number one is day dreaming. Making up stories in my head - mini movies. I also watch tv or something. Anything to distract me for a while until I can cool down.
Also, what has your therapist recommended for when it happens AWAY from Home?? Like no bath, no tea, etc.?? Basically while in Public?? Just curious.
I personally feel like the breathing exercises are a waste of time and I feel like an absolute idiot trying to do it (I guess I feel embarrassed 🤷♀️🤷♀️😓🤦♀️) Anyways, I think you're right. I'm too worried about the situation and thinking about the breathing exercises that I over think and end up pushing it away, I guess....?? Especially if I'm angry or upset. Like knowing Myself, When I'm upset, I'm NOT just gonna take a second and say: "Hey!! Breathing exercises..... Like when I'm too busy figuring out the situation or my current feelings...... Grrrr
I guess none of this even makes sense, so sorry. Just typing up as I go. Maybe it's because I'm just starting out or maybe it's just Not for me. Like I said before, it even Feels uncomfortable. Like it triggers my Asthma even More!! 😓😓........
....
Woke up at 1 am and had one of the worst anxiety attacks I've had in so long and the app I normally use wasn't helping I was trembling and my eyes were filled with tears when I found your video and I clicked it and now I want to cry from how grateful I am truly thank you for making this video I will be using it in the future
Dude I’m going thru one right now and it’s 1am... this shit fucking sucks
Funny you say that cause I had that thought about anxiety and panic attacks...could it be were taking on suffering for others? I don’t know...
Me rn I'm scared
@@blisslee8157Hi Carissa. Where did you hear this? That we feel for others so they don't have to?
can i know what app? please...
This saved me from going to the hospital tonight. I’ve been to the hospital at least 5 times in the past year from panic attacks. This video ground me from a “panic attack level 8/10” down to an “anxiety level 4”Thank you so very much for making this video and everything you do on here.
Omg I’m fighting going to the hospital right now. This is always my to go video it brings me to tears. I’m just so tired of going through this
What happens when you go to the hospital? What do they do for you ?
hi im curious what happens when you go to the hospital, what do they give you? I went to the er for heart palpitations… everything came out normal, blood and ekg. thought I was having a heart attack but it was merely an anxiety attack. I left with an inhaler lol. my physician prescribed me alprazolam but I choose to soothe naturally. hope to hear from you
@@santanah2735you and me both friend. It's so hard but we will get through this ❤
@jenny-pw3lp I've been before and they always gave me Ativan. Super helpful, no side effects for me. I now have a prescription from my psychiatrist that I take as needed. I only use it maybe every other month or when flying since that's a big fear of mine. Having it on hand at home and knowing it's there if I need it, helps overall tremendously! I can't be on and don't want to be on a daily med like an SSRI so Ativan or Klonopin are fantastic. Just don't abuse them. They are addictive. So just as needed.
This is my emergency video. My last resort. The one I just *know* will work. Let me tell you, on the worst panic attacks, when I really feel like it's different than the others, when I convinced myself there is no way out... you still manage to stop my body from shaking, somehow. It's extraordinary really.
Same. Unfortunately here rn 😢. I love you and hope you are well
@Michael C. Snatch It will fade away, you'll see. I love you, keep breathing ❤️
This is the only video that helps me from the severe ones escalating.
I've had them. I call them the "this is it" moments. it's a truly terrible feeling to have being trapped in a box of feeling like you are dying. hard to put into words how bad it feels.
@@professorpenne9962had this like 2 weeks ago and i been feeling so horrible since. like itll always be like this. I know im fine and its okay but i still have that feeling and i hate it
I can’t keep it together at night. Once I am alone with my thoughts I am overwhelmed by fear. My heart begins to pound in my chest and my body becomes frozen, not cold but frozen. I cannot sleep. If I could sleep I would have an escape from the fear but it feels impossible to rest. My thought are focused on my daughter. What would happen to her if I died. Who would care for her. There is no one. The constant sounds of sirens as they head in the direction of the ER with another helpless Covid patient induce my fears. As I type this, the sounds of sirens scream from the street below. They are so loud that shutting the windows do not help. I don’t know how to block it. Please forgive my long rambling, but the writing seems to calm me. Please stay safe and thank you for your video. It helped stop my crying. 🌸
I feel like this from time to time, and ived used different ways to cope. How have you been feeling, a month from when you wrote this comment? I hope better.
That’s my panic too always about my daughter if I die who will care for her and she and I are so close what would happen to her!!! I have constant anxiety due to this!
I think many of us are in very similar situation to you! I hope you can find some relief.
Have you ever done ACT, CBT, or DBT therapy. It might be helpful.
@@millaarmstrong1427 this is worse than hell
I actually started to cry and talk back to this sound. The crying helps catharsis and break my anxiety. (I don't cry much.) Thank you so much for this!
Same. Crying even briefly is cathartic to me.
@@sammavacaist I have to cry to make it pass and to get any relief.
Me too oh my god-
yess crying does help lol literally have no other choice so freaked out and over it all lolol
I find it hard to cry with my anxiety
Having a panic attack during a zoom meeting is not something I can recommend thank you for calming me down
Same with a teams meeting.. the teacher telling the class they HAVE to be done with the assignment by the end of class and I’m just over here shaking not even able to see my computer:/ not a great combo
@@shelbymatteson1455 I often experience the same thing 😕
Tell them. You're actually lucky when you think about it. You got people to talk to. But whereas me I get them at night and there's no one to talk to. You can tell your teacher what's up, they'll understand.
This was exactly why I was here!
@@retrothecake buddy i know your situation is horrible but i was in a zoom meeting with my class mates who already have bren bullying me for years and yeah no i couldn't just tell them
I was laying here shaking so badly shivering but sweating heart rate up above 130 but this really helped calm me down, sometimes i feel so alone or that my suffering isn’t as bad as anyone else so I shouldn’t be dramatic about it.
I feel the same way 🙏🏼
I understand how this feels. How are you now? I hope you’re doing ok! Sending healing thoughts.
@@lilyhempt515 I’m good most of the time back watching the video tonight rough night and day hope your doing well
I get this way too, shivering but sweating, nausea, feeling like I'm going to pass out. Hope you're OK 🖤
Suffering is suffering my friend. Never belittle your feelings because you deserve to be happy and comfortable in your own skin. Much love to you
I just started feeling so shaky and nauseous and lightheaded. I’m laying in bed now and listening to you. Thank you
Do you drink coffee if you don't mind me asking? Only reason is cause I felt exactly like that from coffee
Me too.
Little trick I've found works for me if I'm feeling a lightness in my body as though a bit faint or dizzy, if you sit or stand at a table and put both hands on the table top and push down on it, it instantly grounds you and you don't feel as emotionally or physically 'flighty'. Give it a go next time. Just keep that pressure down on your hands whilst breathing slow and deep.
@@Hangie I also put pressure on my head, like hold a pillow on top of my head, or wrap a blanket lightly around my head. May sound kinda nutty but the pressure helps ground the light headed/faint feeling.
What if you are not at home? In a field with nothing to hold onto? @@Hangie
i suffer from anxiety so much and this helped so much i gave up on therapy but i’m so happy i found you
Same🤍
Please, don't give up on therapy. I'm not done fighting. Please don't be done either. I know it's so hard. I have panic disorder....my heart hurts so bad right now, can barely breathe, I'm completely exhausted and I can't eat. But I refuse to let this win. I've been fighting it since I was five...I'm thirty now. We're not weak by any means. 💗🧘♀️
@@TheMightyBlackPearl thanks for the words of inspiration I’m having the day from hell today
@@michaelmullins8866 you got this! You are in charge! You tell those thoughts to go back to the trash bin they came from. I'm rooting for you! You stay strong, because you are strong. 💪❤🤗
P.s. you can always reach out!
Just had my first panic attack, I couldn’t breathe and I felt like I was going to die. This calmed me down so much, thank you 🙏🏻 ❤️
Im glad this helped you. My Mom voice is the perfect remedy for any bad situation. Im glad you came here in your time of need. If you ever feel anxious, don't hesitate to reach out and I'll make sure Joanne knows you visited here. God bless you 💫
I've been studying best natural cure for anxiety and discovered an awesome resource at 60SecondPanicSolution77.blogspot.com
😍✌️
Helluu E I know how u feel I had 12 of them in November of 2019 and got diagnosed with a Generalized anxiety disorder it sucks
I’m so afraid of world war 3... coming to the US.. and I’m so afraid of the end of the world... and this helps a lot. Thank you.
I swear I could listen to this woman read the dictionary and it would lower my blood pressure. I don't get panic attacks, but this is so incredibly relaxing.
I totally agree with you. My motherly friend Joanne has helped me through a lot of personal problems over the years like worrying & even depression. Her voice is that nurturing. I'm glad she helps you too 😊👍
Lucky.
🤣❤
Relax for awhile; The secret garden. 😇
Tk u so much. After weeks of being well all of a sudden anxiety comes back strong listening to your affirmations made me feel better God is using you bless u tku
I listened to this 3 years ago when my panic started getting really bad. It helped me a lot. now 3 years later Im back and its the worse feeling ever. I'm trying to tell myself that I overcame it once and I can do it again. Whoever sees this there is hope for you ❤
Thank you. I needed to hear this. I hope you’re doing better❤
How did you get out of it? It's been really bad for me for the last 8 months
Im literally having the worst panic attack ever and im all by myself this video is helping so much
You're not alone.
I’ve been having extreme panic attacks about death and not knowing what’s going to happen when we die that have recently just started and I found this while having one just now and it really helped me. Thank you so much.
Hello Katelyn and thank you for sharing. Fear of death is a huge trigger for a lot of people. I am happy to hear this helped you! Thank you so much xo
Katelyn you’re not alone. I’m the same exactly. I just try to ride out the wave. My attacks come in waves, feels like it’s all day most days, but I just let them land and breathe. Hugs to you
I know this is a late reply but I experience the same thing. I try to relieve it by either taking walks, talking to someone, or even turning it into adrenaline to calm down as if I was doing a workout the whole time. Other than that I am glad to know I am not alone in this. Sending big virtual hugs
This happens to me. Every one on my father's side was hyperchondriac and terrified of death and I inherited it. It was bad as a kid, then got better from my teens into adulthood. Now that people I love have died and I'm older its begun to get worse again.
I’m the same. It’s a type of phobia called thanatophobia... it sucks
:(
This special requested video is a panic attack talk down, where I will try to help you calm down. Panic attacks can be so frightening! A gentle comforting talk through with lots of reassurance, some breathing and affirmations can really help you calm down and bring the panic & anxiety attack to a stop. Everything will be okay!
Hi. Not panicked right now but will def come to this beautiful video if needed. And also direct others who may need. Only half way thru but it's perfect. Thank u so much. 💗
thank you so dearly for bringing what so many need, you're a wonderful soul
I’ve had an extremely anxious day with several panic attacks. I found this video and it is very soothing. I’ve listened to it twice so far today. If I’m not able to fall asleep before this one is over, it’ll be 3 times. Thank you for making this video. It’s all the things that I need to hear when I’m panicking💕
Relax For A While - Meditations & Sleep Stories
Omg - just had a massive attack. Rung 111. Got a 2 hour wait - so came here. Helped the attack but going to need help to overcome the general problem. So I have major sympathy for everyone out there. First one I’ve had for a while waking up. Obviously the current situation is a major contributor but this is not a new thing. When I spoke to the triage the questions I was given made things better - do you want to harm yourself or others? I am safe I am ok.
Have you any , oh jeez , maybe idk something more powerful , 😢, ears are real hurting
I have to extend my gratitude to everyone in the comments as well. I used to think I was ridiculous for feeling like I was dying- I have to stop myself from calling EMS, I try to panic call my family and loved ones to tell them I love them. I dont want to die and I get so desperate not to- even though that's not what's happening. Now I see that I'm not alone and it's quite a common symptom of panic attacks. It's true that the entire time I'm telling myself that I'm fine and I know rationally I'm fine- but sometimes it just takes some extra help.
I am listening to this and breathing deep and trying to ride it out, I appreciate this video a lot.
I can definitely identify with this. I've called EMS several times, ( I believe they have me listed as having anxiety bcuz the techs Always ask me that) And the late night "I Love U, this could be Goodbye" calls OMG! I found this video early in the pandemic and I'm soooo Grateful that I did! Joanne has calmed me down countless times. Like today... that's why I'm here in the comments 😁
My family treats me like I'm being dramatic and my mom talks down to me during my panic attacks. That's why I run to ems for help.
@@mariannemason7700I wondered if they take notes because the last time I called almost 2 weeks ago the lady was really annoying she asked for my address 3 times then I think she purposely hung up on me. I told her I thought I was having a panic attack and she asked if that's what it was and I said I didn't know because my step dad was burning weeds out back and there was so much smoke in the house it was triggering me. Then the fire department always shows up even when I ask for medical it makes no sense. One time I asked to go to the hospital and they had to call for an ambulance.
I am a 30 year old woman with Asperger’s syndrome. I’m easily overwhelmed, but I still try to act “normal” & be productive.
Today everything felt like it was going wrong &I got so overstimulated that I had one of the worst panic attacks I’ve ever had. Unfortunately, no one was around and I was spiraling out of control.
I just needed someone to help me out & I was stuck in fetal position crying out, but no one was around….
But With shaky hands & tearful eyes, I quickly managed to somehow find your video on UA-cam. It took the entire 20 minutes and I just wanted to let you know that you saved my life. Thank you. God bless you & Im subscribing. Thank you so much.
Thank you for being there for me. I’m eternally grateful
Sometimes i get really intense palpitations, then my mind starts to race and I feel an attack coming on. This video was so brilliant, you were soft and gentle. Really relaxing. So relaxing I actually fell asleep during the video and got a full nights rest. Thank you so much ♡
Sweet bunnyraid🙂 Same here , I always have heart palpitations it's really scary😪 and I find my mind starts to race think something bad will happen and I feel numb like I can't get a breath & start to have panic attack I happens mostly at night that last few nights this has happened again 😥Joanne,s beautiful videos like this one is really the only thing that really helps me calm down its soooo comforting to know We can just come here to Relax for while 🥰😇when we feel alone scared having panic attacks , and to help with sleep it's just such a beautiful relaxing soft loving safe caring place to come to ,Joanne is Such a lovely gentle little sweet Blesseing to Us All🙂💕 So Greatful and appreciate her!🙏🥲 My Sweetest Blesseings Sunshine Rainbowy Twinkleing Shineing love & Light to you Lovely bunnyraid , Be well & your not alone. you are Amazing 🤗💜🦄🌺xo
I get the same thing. You're not alone. I'm so glad I found this video and the fact I'm not alone ❤️❤️❤️
It is amazing to see its common and im not alone. Im dealing with this for the first time in the last week so glad to know i can come here to deal with it. God bless you all
I've been struggling with the same for a long time now. It's hard to feel like everything will be ok. This audio helps me so very much.
I'm having this exact panick attack right now. It's so overwhelming and terrifying like you are going to explode. Needed to read this so I know it's not just me
Viewer: (panicking, pleading to be calmed and reassured)
UA-cam: okay, but first, watch these two ads, BUY STUFF!!!
My thoughts exactly! Lol
I was crying but your comment made me laugh! Thank you! ❤
Samee: I don’t want a new recliner or a deal on my cable I want to calm down I hate these ads the worst is when you’re in the middle of a meditation video and all the sudden it’s a man trying to sell you two recliners in a sofa
Hahaha yes everytime!!! 😭 😂
just download 'AdBlock' extension and the ads will be suppressed ; it's free and easy to install
This video, is my rescue. I suffer from nocturnal panic attacks/sudden awakenings- and this video calms me so well it’s like she’s right there walking through it with me. Beyond grateful, sobbing with gratitude
Aww sir❤️
Those are the worst haven't had them in awhile but I have had in the past.
I’m going through this right now my first ever and I am so so scared I cant stop crying
How r u doing now
I’ve never heard anyone else talk of these types of attacks but they are terrifying! Waking up unable to catch my breath and then my thoughts spiraling takes me there every time . Sending you love and calmness ❤
I’m having a panic attack at random, I think my headache triggered it, I’ve got a weird headache and whenever I experience something which I haven’t much before I get consumed with anxiety thinking I’m gonna die😔 I’m trying to believe your words, but my mind is telling me my thoughts are right, it’s scary I hate emotions
Hi Blue moon. I feel for you but we will manage to get through. We will get better.
Same 🥺
Same girl I’ve had them for years but still can’t help but think it. Also I experience new panic attack symptoms all the time which really freaks me out more and I just can’t cope. I used to have clusters and multiple attacks a day with medication after experimenting with different Medication after years because some work for a little bit and some just doesn’t work I finally gotten them in control more but I still have them just not multiple ones every day that terrified me and I never wanted to get out of bed
Feel the same way right now. Major hypochondriac lately and it’s debilitating
@@austingress82 same here
Having a really big one rn. Been playing this on repeat thank you as always Joanne. It’s been really hard you guys always freaking out that I’m gonna be sick and overthinking every little thing happening in my body, but knowing that it pass always helps. I just hate these feelings and want them to go. I just wanna cry. But I always read the comments and knowing that I’m not alone always helps me out when times get tough. Truly you guys have been there through the 3am panic attacks, the overthinking, the sleepless nights and have all helped me through it. I thank you all for everything, idk how I will be tonight sleeping but I’m happy knowing that I can be safe here. Thank you for everything you guys ❤️✨🫶🏻
Try running cold water over your hands until it hurts from the cold water. Pull them out do it again.
Same! I have a lot of anxiety when it comes to sickness/germs as well. When I get anxiety I feel like I'm gonna be sick, I have to go to the bathroom, racing heart, can't breathe, etc. which only further increases my anxiety. It's so relieving when I find someone going through the same kind of anxiety, that I'm not alone in it. So thank you for sharing your experience, as it brings me great comfort in a sense. ❤ hope you're feeling better
@@TheWorldisALie007better try normal cold water, its okay to wash your face and just relax with normal cold water and be at ease, calm and relax , calm and relaxed
I know exactly how u feel...I've gotten to the point where I won't even take meds that have any sort of caffeine,no energy drinks ,coffee nothing that I think would make my heart race cuz I'm scared it will trigger a panic attacks. I'm so tired of feeling this way. 😢
@@mscarmencitaMif you have O type blood, you naturally have more adrenaline and cortisol so caffeine is like a rocket exploding in your body. I can't give up sugar, I've cut down. It comforts me but I think sugar aggravates anxiety, do you have anxiety from sugar too? I was on valium for ten years and had to come off it. This video works but I'm still having icy burning in my chest and arms.😢 Her voice is so lovely. If I'd had a mother like her, I wouldn't be such an emotional wreck!💜🧡💚
This too shall pass. I love everybody who sees this and wish you the absolute best! I’m struggling with my panic attacks but it’s nice to read so many comments to know that it’s normal to feel these feelings. The hard part is convincing yourself that it is okay and these feelings will move on. Again. Peace, Love Positivity to everybody struggling ❤
Was starting to feel derealization and then I started to get anxious this made me come back to reality and calm down before anything got out of control
I’m having one rn and it’s been like 2 hours, I can’t sleep. It’s not easy but we’ll get through this. God’s got us🙏🏽 WE’RE stronger than our anxiety❤️
❤🙏🏾
are you okay now?
@@NotJaniyaa yea I am, I now know that anytime I feel like I’m “dying”, it’s a panic attack and I fight it… haven’t had one in a long while🙏🏽 Thanks for asking, hope you’re ok✨
This is me right now. The worst part is knowing i have to call off work tomorrow. Because its 3am amd i have had anxiety all night long.
@@fifiearthwanderer So sorry to hear that☹️, I understand and I know you will push through and it will get better🙏🏽 praying for you
I have severe ptsd and panic attacks almost daily. This helped me focus on something besides my symptoms which helped me calm down. Bless you.
Hope your panic attacks have gotten fewer and fewer
Sending love and peace your way ❤
Please don’t take this the wrong way but listening to this, I feel like I’m in my mother’s arms being comforted. That’s not possible in real life but this video is the next best thing. Thank you for this.
Sweet Sunvio❤ I'm sending lots of cuddley hugs and love your way🥲🤗🤗💕 I Really loved your Beautiful comment it made me cry sooo much😥 and really love to send you comforting healing hugs and kind words We all Need to be comforted & loved 🤗❤ Joanne,s videos here are sooo comforting Nurtring to all here and it's soo soothing for All Our beautiful little souls and Snuggley too Love listening to Joannes videos 🥰🤗 Sending much love cuddley vibes Sunvio!💗 Bless you🙏💜🇦🇺🦋
I've been suffering from pretty bad anxiety attacks for most of my adult life, but especially for the last year, or so. This is my go-to when I feel one coming on. It helps a lot, but it's usually when I look at the comments that I feel the panic greatly subside and I start bawling. It helps a lot to know I'm not alone in experiencing this kind of thing. The comments of a stranger on the internet might not mean a lot to everybody, but to my surprise, they mean quite a lot to me. If it's anything to you, at all, know that you are going to be okay again, and that I'm really, genuinely rooting for you.
I hope you are feeling better Peter 🙏🏻💕
Thank you Peter ❤️❤️❤️ Wish you all the best
It helps to know you're not going through this alone especially when your family is not supportive to you when you're going through this like how mine isn't.
Usually when I get a panic attack, I try so many tactics - mindfulness/meditation, deep breathing, etc. but sometimes I get so overwhelmed I cannot talk to myself rationally. Thank you so much for this video. Having a calm voice talk me down actually put my mind at ease.
having a lot of panic attacks lately because of covid 19 because my allergies are acting up and i swear i have the virus , i’m currently in the middle of watching this is helping me a lot right now because they get really really serve i get shaky, heart drops and i feel like i’m dying even though i’m not , my palms get sweaty and start to feel hot sometimes nauseous and dizzy and i feel like i’m the only one who deals with the exact symptoms everyday and seeing these comments made me feel 100x better because it reassures me that people are feeling the exact same thing as me right now and i didn’t even know .. this helped a lot thank you so much !!!
Right there with you friend. The shortness of breath and lack of smell I get from allergies has me absolutely terrified during this allergy season. Throw in a pretty serious bout of health anxiety and this has been absolutely terrifying.
I'm going through this I even ended up in hospital with a temperature but it ended up just being a chest infection but I genuinely thought I was going to die x
You're not alone .. I'm having the same type of reactions with my body in general .. Keep faith, this is all in our minds and it shall pass. Just keep breathing and ground yourself. God bless and feel better ..
Omg your not alone...this happens to me everyday and I always tell myself I have covid 19 and then I feel like a cant breathe because of my panic attack and then I feel like I have it just because I cant catch my breath because of my panic attack.
yesss we are not alone i get nauseous and feel like i’m going to faint or die
WHAT HELPED ME:
- licking ice cube 🧊
- sticking my head into freezer 🥶
- washing my face, neck and wrists many times 💦
- wet towel (cold water) at the back of the neck or forehead 🤕
- opening all windows or going out 🌳
- chamomille tea ☕
- putting feet in container with warm salty water🧂
- drinking water🥤
- massaging ears 👂
- identifying 5 nearest objects 🔎
- focusing on random details 🧐
- singing music with positive lyrics 🎵
- crying 😭
I'm writing this while having panic attack. 💛
Don't worry, you will survive it as always, it's just in your head. Relax and trust that Higher Power is protecting you. It will pass, it can't last forever. Sending blessings. 🙏
Attacks happen at work frequently and I get so dizzy that my body goes numb. Thank you so much for this FANTASTIC MENTAL HEALTH TOOL! You are LITERALLY a life saver.
God the past month now I’ve been getting the worst anxiety attacks, I’m so glad I just now found this video, makes me feel so much better because I don’t feel alone hearing the talking, we are not alone yall ❤️
i use this even when im NOT having a panic attack, so calming
Thank you I needed this my chest felt tight and I was freaking out but i feel calmer now thank you. I was diagnosed with Covid-19 on my birthday (April 2) and I’m still recovering but I’m fine right now. I’m 18 years old.
Hope you’re feeling better 🙏🏾
I suffer from severe anxiety. I'm out of my medication, this video helped me during two pretty bad attacks. It's been a very long time since I've had to work through an anxiety attack without the help of medication. Thank you for this video.
What an incredible gift you've given all of us. I've had C-PTSD and bad anxiety since I was a kid. I'm 30 now, and it still gets me just like it did in the past, sometimes worse.
Most people don't understand the depths of my anxiety, and even if they do, I tend to isolate myself when I'm anxious as I don't know how to express it to or in front of others.
This is like the mother I wish I had. The comfort of this reassurance is like a warm hug. The way she acknowledges these feelings exist but that they aren't facts is so helpful. This is the first time I've found this but I've saved it for quick reference. Thank you for this❤
These are so helpful to me. I thank everyone who makes these. I am 14 and i have many many panic attacks. I have very bad anxiety and this has affected me since I was 7. I tell my parents how i feel and they yell at me. They tell me i am overthinking and never understand me. The best feeling is having someone who understands. You can never really understand how much this affects your life. It is so hard and there is nothing I can do about it. Sorry for this paragraph Ive just really been struggling lately. Thank you for this video.
❤
Keep working on yourself and I promise it will get better young fellow. Lots of love to you buddy.
@@valkarcy thanks :)
Proud of you. I remember when I was back in your shoes 6 years ago. I can't say life gets easier, but it DOES get better and happier. You're gonna be okay, and again you're doing great, just keep being you and trying your best.
@@skye3830 ty! I really needed this
my panic attacks are getting so much worse and i need a therapist so bad. i’m shaking right now, in fact. it’s always worse every single panic attack. i’m too scared to talk to someone. this helped. thank you.
update 3 weeks later i’m using the same video for the same reason.
I feel the same way. I have panic attacks almost daily and it’s really affected my everyday life.
epxphany hey, just wanted to say that I’m in the same position as you feeling overwhelmed by panic attacks and feeling like I need a therapist so badly but don’t have access to one. It can be so scary feeling like you need help but not being able to get it. I just wanted to let you know that you got this and you are supported even when you feel alone. I hope you’re doing okay :)
epxphany...you’re not alone❤️
Sending lots love to you sweetheart, hope you’re feeling better xxx
BELOW IS WHAT REALLY HELPS ME WHEN IM GOING THROUGH IT: This may not be the case with everyone. But notice a pattern or an environment when you don’t get panic attacks, for instance me, I don’t ever get panic attacks when I’m at work. Work is a place I feel very productive at doing what I mainly enjoy and help others so maybe that’s why even though I have to face a lot of my fears at work it feels like I’m overcoming things one at a time when i push myself out of my comfort zone. So when I am having a panic attack usually at random when I’m at home, ready to go to bed or right after I eat dinner, I remind myself “what’s happening right now is just your brains defense mechanism, it’s all a false sense of intense fear, it’s not reality, thoughts are not reality, your mind is tricking you. Don’t get tricked. It can’t last longer than this period of time anyway so worst case I can always ride it out. I am strong. Look at the way I move my body (i usually lightly exercise or stretch. I put on a nature sound music. And breath while focusing on one object at a time and analyzing the object simply.) I leave all control to this higher being (whether you believe in God or not), I don’t need to have control all the time. Whatever happens is exactly what should be happening right now. I believe in that. (And then I also think about how when im at work even if im dehydrated, hungry, just eaten etc. I don’t feel this panic attack so it must really just be the trick of my mind, not cuz I have a brain tumor or something very extreme like that my mind likes to make me believe I have. I’m also a hypochondriac so ANY physical discomfort is immediately the worst illness in the world. Knowing I’m not alone helps my anxiety. If I see others that also went to ER multiple times each time thinking the worst and was sent home with all test results negative and a 1500 dollar bill (lol), well then my brain is starting to be convinced that I really am just fine. Share your experiences too guys this is a safe space. I love you all so much. Panic attacks helped me gain a better understanding and appreciation for the things i have in my life. At one point every moment I could have without feeling like crap was a moment I would do something I really liked. It made me take on playing flute again, it made me practice painting. Before panic attacks I was very unmotivated and procrastinated everything from generalized anxiety. So keeping this in mind really helped me reduce the intensity of my panic attacks that they are manageable with the above mentioned techniques. Summary: fake it till you make it. Tell your brain using your logic what to think bcuz what it wants to think is constructed by whoever raised you and they did not do it right but it’s ok! Bcuz I can be ok on my own, I can rewire my brain to feel better and make others feel better. “I’m peaceful, relaxed, calm, at ease.”
Beautifully written ❤
thank you for this ❤
❤
This video helped calm me down after a 5.7 magnitude earthquake in Utah today... all during the Coronavirus boom...
Im so glad my Mom voice helped you through that crazy situation. I heard about it on the news and im glad you are ok. I know it was scary kinda like this virus thing. But you know the good thing, just like the earthquake passed, this virus will pass too. Hang in there and stay strong. Thanks for visiting Joanne channel 😊👍💫
😍
Right with you! I live in Utah and I was in salt lake at the time when the quake happened and I fell
All I can say is thank you, this video is my go to. For everyone out there who is scared during this difficult time you are not alone. It will get better. Better days, hours, minutes, and seconds are to come. There is light at the end of the tunnel. We got this !!!
I was having a serve panic attack in the middle of the night, whist i was home alone, when I stumbled across this video. I felt instantly more relaxed within the first few minutes as the words are so reassuring and calming. They reminded me that I’m safe and what I was feeling will pass. It turned a horrible and scary situation into a one of calm and peace. The breathing and grounding techniques were brilliant. I can’t thank you enough for uploading this video and helping me easily get through a panic attack.
I was having a really bad panic attack because I accidentally poked myself in the eye and this really helped.
Thank you! Those of us that suffer from health anxiety feel like this is a special personal hell and it's so scary because so many panic attack symptoms mimic those of what they say are covid19 symptoms. Shortness of breath? Yep. Dizziness? Yep. It suuuuucks but this helped me so much. Thank you!
Yes Missy you are so right! So glad this helped!
Agreed Missy!
I now listen to this the moment I sart to feel the anxiety that comes before a panic attack. 4 minutes in and I feel way better. Thank you for making this video!! Bless you!
This video has really helped me in the past, I was driving and feeling all dizzy and anxious and played this in the whole journey home and I can’t thank you enough. I’m currently led in bed trying not to spiral into another panic attack, currently feeling pressure in my head/eyes, dizziness, tight chest.. can’t focus or read properly but I’m listening to this video whilst typing my comment. Reading through the comments has helped me a little. It really does suck we go through this and I wish you all the best with overcoming this awful situation we find ourselves in sometimes.
I have so many triggers and even wake up with attacks as well. I could use some prayers
I’m 3 months pregnant and I’ve been severely depressed and anxious. Thank you for this. It helped me calm down from a panic attack. I know this isn’t healthy for my baby and I hope I can stay calm the rest of the pregnancy. I’ve listened to podcasts, I’ve talked to my dr, talked in church. Nothing has helped. This did calm me but idk for how long, but I’m glad I have this to go back too.
I’m 2 months pregnant and feeling the same way.
I'm not pregnant, but my hormones cause me severe anxiety... it's like someone is hijacking your body! 😭
It's by far one of the worst experiences, 😪 😕 I'm seeing a therapist, also gonna do you tube video on my experiences with covid and panic attacks, hoping it will help someone out there also 🙏 😢 love to all, don't give up,
I hope you are doing better, sending healing hugs.
This saved my sanity last night thank you. Had the worst anxiety this morning. I am subscribing. Thank you again.
You helped my best friend during her panic attack when I couldn’t. Thank you.
I had my first panic attack last night. I was alone and it was an absolutely terrifying experience. Your video helped me so much. Your words are so reassuring and you carried me through it ❤️ I can’t thank you enough for putting this out.
😊😊😊😊😊😊😊😊😊😊😊😊😊
Even reading the subtitles of this video is enough. I found myself in a club feeling overwhelmed and heading to the smoking area and feeling desperate for something to calm me, well as it turns out, just having the chance to read the subtitles of this video was enough to bring me back round through my attack. I praise you. Thank you. ❤
I was having a bad attack today and couldn’t get ahold of my fiancé at work, which is the only thing that helps me when I’m panicking. This is the only video I have ever found that actually helped me...So specific it made me feel like you understand every aspect of an attack. Thank you so much
Been having a few panic attacks lately with everything that’s goin on at the moment and this video has helped calm me down every time so helpful thank you 🙂
I have many panic attacks and I'm only so young, I feel like I'm older than what I really am and this is amazing help. Thank you for helping people!!
I have delt with my anxiety for YEARS AND YEARS since I was little and could never find a proper way to calm myself without making things worse or just trying to ignore my emotions! This literally did the trick…I don’t know what or why lol but this will be my main go to, to calm back down from my anxiety attacks! Thank you wonderful human being❤️
This video has really changed my life and helped me realize that the panic attacks are not going to last forever... that physically my body will be able to work it's way free of the anxiety. Thank you so much for this video.
I’ve lost count of how many times I’ve watched this video when I’m having a panic attack. Thank yoy
I’ve been having panic attacks recently brought on by the suicide of my best friend. Thank you for the video.
I’m sorry for your loss, everything will be ok
stay strong you’ve got this
Be strong try to do things that make you feel good
i'm so sorry.
@Lauren Marie I am so sorry. I hope things a better for you now.
Am traveling for work right now across the world and I'm currently alone. I was having such severe anxiety and was terrified. Listening to this was incredibly helpful and allowed me to calm down for the first time since being here. Thank you so much.
I had anxiety attacks ten years ago and then I dealt with them and they went away for the most part for all this time and now 2 weeks ago they came back and it fuckin sucks. It’s hard to breath I sweat my heart races and it’s hard to come back to reality. This video is the best thing in the world and the woman literally sounds like an angel and it’s the most comforting thing to hear during one of these episodes. Thank you so much and keep being a beautiful angel.
28 year old male, suffering with a trigger and traumatic anxiety attack from overwhelming stresses of work and other issues and need reassurance. I was diagnosed with an anxiety disorder when I was 22 and it answers a lot of questions. I seek therapy and medication but always refer to calming affirmations and any other advice or support that is available. I'd just like to say thank you to people like yourself that give support and help with this crippling illness. It connects people and makes you feel like you are not alone and just so grateful for the help.
i was having a panic attack while with a friends family four hours away from where i live. the methods i usually use weren’t helping so i found this and i cannot thank you enough for what you do 🙏🏼 ❤️
I am so grateful I found this last night. I’m getting teary just typing this. Panic attacks are so scary in the moment and all my usual logic and coping strategies were completely useless. Your video gave me the comforting, rational words I desperately needed to hear. Thank you.
I'm so glad! Hope you continue to feel better. sending love!💕
I cannot thank you enough, Joanne, for this video and this talk down. I struggle with severe panic attacks and found out last September that I was pregnant and could no longer take my anxiety medication. I come back to this video every time I’m feeling anxious and without fail it calms me down. Truly magical and I am beyond thankful for you ❤️
Here is a new Panic Attack talk down if you want to have a couple of different videos on hand for when you experience a panic attack. Hope this is helpful too!!
ua-cam.com/video/1VCW6VnrktY/v-deo.html
I’ve been here 4 or 5 times this April. I’m really struggling with my health anxiety and tachycardia. It’s so unsettling. Thank you for this video it truly has helped me to overcome some of my panic attacks
I'm also struggling with tachycardia and health anxiety panic attacks daily. This is a favorite video of mine. Has helped keep me out of the emergency room a few times.
Same here! I always come watch this video as I wait for my beta blocker to kick in... sounds like you guys could use a beta blocker for that tachycardia too..
currently having one of the worst panic attacks i’ve had in a long time. i thought i was finally through the battle & coming out the other end, but i woke up in a sheer state of panic: shaking uncontrollably, sweating, crying, nauseous, flashbacks. i’m trying so hard to calm down & this is really helping me right now. thank you
Awww sweet jenna😥💕 Having panic attacks is soo really scary, all things you described is exactly what I expeience too when having bad panic attacks 😢 I feel for you & my little soft caring heart going out to you💕❤ This wonderful beautiful healing video by sweet lovely Joanne always helps me calm down when going though panic attacks and feeling anxious, I just focus on her beautiful healing words and sweet caring voice and let her words just wash over me 🥰🙏🙏❤ And hope this really helps you too!! Sending my love sweet Twinkleing Shineing star Light Blesseings and kindness words to help you in some little small way!🙂🤗💜💜 xox
Panic attacks are scary, but coming to these types of videos and seeing everyone relate and be nice makes me feel better
I woke up having a panic attack, which has never happened to me before. This video was the only thing that calmed me down, I had it on a loop for about an hour. I can’t thank you enough, and I wish I could donate more. You’re making a real difference to people who need help with these horrible, terrifying feelings. We will be okay. This will pass. Thank you so much x
Wow thanks so much Jenna! Sorry for the delayed response. I am truly grateful for your support xo
I’m suffering everyday & night I’m here if you need to talk
We’re all this in together. Onwards & upwards!☮️💜
I have been having panic attacks for a few years. Everytime I feel somethings up, I listen to this. This video has always worked for me. Words cannot describe how thankful I am for this video.❤
I (like many others) have been going through extreme anxiety over the past few months. The panic attacks were unbearable and medication made them 10x worse. Listening to your video has helped me through every single one. Thank you thank you thank you for posting this! You should make a video to help people with anxiety/racing mind get to sleep.
Scrolling through these comments has helped so much along with this video please don’t ever delete it you have no idea how many people you’re helping
I’ve been having panic attacks for almost 4 years. I have looked for a video but no video has ever helped me. This is the first video! I’m crying happy tears because it’s a big step. Thank you so so so much ❤️
For anyone having anxiety or a panic attack, remember that you are ok, you are not alone, it’s NOT dangerous and we are all going trough the exact same thing ❤️
Thank you friend,even if it doesn't look like we're going to be fine and healed ♡
I had a small panic attack many years ago but then all of a sudden I out of nowhere at night and it was horrible. Once I found out about this video I emidetly felt better within the first few minutes of listening, I'm glad I found this video.
Currently having a horrible panic attack. It’s been almost 30 mins so far. I pray that it ends soon. This is my go to video, this panic attack is so bad that I had to rewind it. I thank you soooooo much for this. Anxiety really sucks
You'll make it through this. You are not alone. I've had one this morning already, and feels like I'm on the verge of another one. I had a pain and started focusing on it and it kind of spiraled from there. We can make it through these. Hope you are better today.
I didn't eat anything today, then I had three Shandy's (lager and lemonade) after work and it didn't do me any favours. I've felt myself get more and more panicked and I've taken myself to bed to listen to this. It's so strange how a funny/strange sensation in your body can trigger your mind into making you feel more physical symptoms of feeling unwell and anxious. I should have known I'd feel like this, I've been a sufferer for years of anxiety and over worrying.
Your videos have really helped me help myself through it. Thank you.
I had my first panic attack awhile ago but it was a small one, but today I had a huge one on the bus I was shaking and my friends were trying to comfort me cause I was struggling to breathe and talk. When they got off the bus they FaceTimed me right away to stay with me. My panic attack started by someone throwing up near me and I have Emtophobia (fear of throw up) and I started shaking and struggling to breathe so I got my friends help and told them I was having a panic attack and they stayed with me the whole time. I love my friends ❤️
Idk if this is my place to say. But with my anxiety and panic I tend to wanna escape or run during it. What I’ve learned was to lay down, elevate your legs and then do deep breathing. I’ve had this disorder for years and it’s the only thing that has helped. The calming reassurance you’ve given in your video has helped tremendously. 🖤🖤🖤
I do the same thing Faith. I lay down & elevate my feet on my wedge pillow & do deep breathing (longer exhales) these 3 things help. The most recent panic attack during the night, the back of my throat was dry, so after drinking a cup of warm/hot tea, I then sip on water every now and then for the dry throat, & my legs were trembling and heart rate up over 100, but after listening to this talk down relaxation video, the trembling calmed down and then eventually stopped after a few minutes & my heart rate went down below 100 & eventually between 85-65 😉. I hope we all have brief panic attacks, where we all manage to calm our heart rates down and our minds at ease, whenever a panic attack pops up.
I am 22 years old and never had a panic attack before. I worked back to back 12 hour shifts with minimal sleep and I must’ve been so exhausted I started to panic after work. This video really helped. Thank you.
This video has been such a great help to me. I've developed almost daily panic attacks with no clear cause and this can help me to take it in stride until it passes.