I know how it feels,my first one was in the middle of the hallway and next thing I know I spent 4 hours talking to the 7th grade social worker I was in 8th grade
I use this video almost every time I have a panic attack in the middle of the night! Which can sometimes be quite a lot! Even just hearing the first sentence of this video can help calm me down, as I know by the end of this video, 90% of the time I start to feel better or in a calmer state. Thank you so much for this video, I wish I’d found it at the start of me getting anxiety and not years down the line!
Just discovered your Instagram which lead me to your UA-cam Chanel. I am so glad to have discovered you! My situation is very similar to yours, a couple of years ago I was very poorly with panic & depersonalisation and also stopped driving. I am a lot better now and in university and diving again. I'm also much better at talking myself down from panic episodes... I love the the last point you make about giving yourself loving thoughts, that's such brilliant idea... I will be trying that!.... I wish I didn't live in the UK... I'd love to come to your yoga classes!... Best wishes and thank you for your helpful posts xxx
Alexandra Edney aw thank you for your sweet words! Way to go on being back in university & driving, that's a HUGE deal!!! So glad we've been able to connect. Wishing you all the best on your journey 🙏💕💕
I'm currently living in a foreign country, on the other side of the ocean from my family and friends. Last night I woke up in the middle of the night hit by a panic attack. I was alone and afraid. Just had to come back and say thank you so much for posting this. The advice was helpful and your calm voice and demeanor got me through.
Malia I'm suffering with panic disorder and your yoga that I did with the bolster last night helped me so much and I subscribed with your channel to keep giving me help. I am very grateful for videos like yours. Thank you and God bless you
The one thing that makes my panic attack get worse is my heart beat and chest hurting lmao I usually think what you said “omg I’m having a heart attack”or “I’m gonna die” but hearing you say that I’m not the only one that thinks that and that it is a completely normal response made me feel soooo much better, I’m definitely gonna save this for next time! thank you soo much !!
hi Malia! i’m not sure if you’re reading these comments anymore but i still wanted to leave one and say thank you so so much for this video. i have an anxiety disorder and recently developed a panic disorder as well with everything going on in the world right now. the fear and physical symptoms have been debilitating but using your advice just helped me through one of the worst attacks i’ve had!! i’m going to keep going and working through them like this - you’re truly a life saver! i hope you’re doing well and staying healthy, thank you again ☺️💗
Your comment about being kind to yourself and sending loving messages to yourself made something snap in me and I broke down on the subway and just started to ugly cry. I didn’t realize how mean I am to myself just telling myself that I am sweet and kind and loved and loving made me feel so much better. The panic stopped and I felt so loved. Thank you for this.
Thank you for your videos. I have panic attacks and also pretty constant DP/DR and your videos are a big help. As you know those feelings can be so scary and so overwhelming.
Brandon James so glad it's helpful! And yes I definitely know how awful it can be! Hang in there, it will get better. Wishing you all the best on your journey 🙏
You are so sweet! I have suffered with panic attacks most of my life. It’s hard to talk myself down out of a panic attack. Sometimes it’s easier than others. But I love how you incorporate loving self talk. I need to do that more (and more in general).
I have been having a panic attack on and off every 10 minutes for 2 entire days now. I went to the hospital yesterday because I thought for sure I was dying, they didn't take me in because they were too busy but they did an ekg and it was fine. I had a traumatic event happen that started the panic attack episodes, I had an accidental fentanyl overdose that completely rocked my world. I cant stop having very real panic attacks since then, I feel like I'm going to pass out/black out, go crazy, die, have a brain aneurism, etc. I have extreme flushes of hot throughout my body and tingling from my head to my feet, I feel light headed, I feel insane. I'm still kind of in the panic attacks right now, but this video actually really helped me feel better, at least feel like ok other people deal with this too. It helped to hear that you have the same type of symptoms, and the coping skills you talked about did help too. I dont know if they are going to stop but I can at least hopefully control them better and get them to stop quicker. Thanks for making this video and getting me to focus on something different for at least a few minutes. Please send me good vibes that these attacks will stop soon, I'm really struggling bad right now.
I know this helps me a lot but it's temporary, I could have one when there's trigger like hear people have horrible disease and stuff so they can give you somatic symptoms which is lead to having blown panic attack
Thank you so so much! This helped me come down from a panic attack. I’ve added it to my favorites so I can come back to it next time too. You seem very genuine and kind, I subscribed!
You are such a lovely woman and a kind soul for making this video. This video helped bring me down from a horrible attack. It's comforting and reassuring to be reminded that we are not alone
I HATE PANIC ATTACKS. I started to have them in march of this year and omg, i miss my life before it :(((((((( ugh i hope i get to a better point in better dealing with my panic attacks, so far ive just been taking deep breaths and leaving the area i'm in. new subscriber here!!!!
You are an angel. Thank you for sharing your experience and guidance. I'd been doing some of these but you really completed the process. We are in control.
Thank you so much for this video, you are an absolute angel. I know this is exactly what I need. When I send myself loving thoughts in future panic attacks, I will always send one to you too 🙏💕
Thank you for this I am going through a rough time I’m gonna lose my uncle to cancer is in hospice so I’m dealing with that with the family and I recently just lost my cousin 18 months ago so that’s helped so thank you
It's 10 pm here in the Philippines and I'm having a panic attack now. I am torn between popping half a Xanax in my mouth and watching this video. I think I'm going to stick to watching this video. Thanks for the tips!
I've been watching your videos and it's very comforting to be able to relate to them so much because sometimes going through anxiety and DP/DR can make you feel so alone. I have a question, sometimes whilst experiencing DP/DR I get a sensation that I don't know where I am/who I am, if that makes sense. Rationally, I know, and I try to repeat to myself the facts I do know (where I am, who I am) but it's just a sensation that I don't know where I am and it's very scary and definitely makes me feel like I'm going crazy haha. Anyways, even if you can't reply to this, thank you for making these videos, you are helping people and that's great!
luxaflame Hey, feeling as if you don’t know where you are or who you are are all normal symptoms of Depersonalization. The more adrenaline pumped into your blood during a panic attack, your brain starts to go into over drive. Detaching you more and more until you feel like your getting sucked into a different realm. During panic attack’s our reason and logic shut off and we react based on our feelings. YOU ARE OKAY, YOU WILL NOT FORGET WHERE YOU ARE OR WHO YOU ARE. and YOU WILL NOT LOSE COMPLETE SENSE OF REALITY. I️ love you, stay strong! message me on instagram if you need to talk to someone @TikaDeGallo
I faint easily and knowing that makes it hard to calm down because I have irrational fears that my heart will stop while I faint . It sucks to try to calm yourself when you know you will actually faint
I'm on oxygen so my panic attacks are brought on by me not being able to breathe and I have a hard time talking myself out of that because I know it's real
I'm just now coming down from a horrific panic attack. I was hyperventilating and crying, I couldn't catch my breath. Thank you for understanding, and thank you for helping.
This video has helped me. Knowing that this is my body's response to fear makes me feel better. I know it's just a panic attack. When it happens my chest feels tight, my hands become numb and clammy and my heart races. Does anyone else feel the same symptoms?
I wish I had someone tell me these simple things when I started having panic attacks. Deep breathing and rationalizing my thoughts have worked best for me
Thank you so much for sharing... These things are terrible and seeing someone share, knowing you're not alone in these feelings, really help. God Bless U
I’m 13 at I’m okay to be on my own coz I searched it up and I’m very responsible at home myself and when my parents leave I have panic attacks because I feel like I will die or I will choke or someone random will come in my house and kidnap me so what I do is I meditate because it calms me down and I know it will never happen because it’s never happened b4 but yes my parents just left and this video was so helpful and now I know more ways to calm myself down THANK YOU ! ❤️🙏
My first episode was last year (July 2020). On 11/08/2021 I got diagnosed with panic attacks after a 5 min black out and around 20 min of panic attack. Thank you a lot for this video after hearing you get myself together and I went for a walk outside. I did it!!!! :) Thank you. You help me more than anybody. I know that this video is 5 years old but help a lot.
Thank you for sharing your helpful information to someone like myself who has PTSD. May I offer you a suggestion that was given to me years ago and it helped. Listen to your voice quality and volume: it sounds very childish. Perhaps you can learn to speak from the strong, wise woman you have within you!
I feel like it doesn't apply to me. My panic attacks are currently from things that are activly happening now, e.g. losing my job, might lose my appartment, not having money for gas to get to job interviews, having two cats I have to support because I love them and they are the only reason I have to stay alive. I try to bring myself to the here and now, and it just gets harder to breath because because I have no answers, and I can plan, and plan, and plan, but none of it is helpful until I have a paycheck that keeps a roof over their heads and food in their bowls.
I use a lot of these steps most of the time I can feel it coming the adrenaline starts and I know immediately it’s happening of course so I make a choice I either let it take control or I take control of it and I can usually self talk it down in seconds but I have rare occasions where it is bad and self talk helps but it still happens something els I found that helps 100% is my husband he naturally has a faster heart rate so I let him know he lays down with me I lay my head on his chest and listen to his fast heart rate and think ok I will be ok his heart is beating fast to that comfort helps me a lot I just had back to back attacks and the first time I laid on my husband it was gone in a few mins then about 5 mins pass and another hits so I repeat the steps laid on his chest and self talk in my mind reminded myself that I did know what this was I had had them before and I will be ok even tho those waves of adrenaline and fear were surfaced every few mins anyway the second attack lasted about the same a few mins the very first attack I had last almost 2 hours talk about terrifying I went to the hospital heart rate was at 180 it was SCARY and I told myself I would never let it take control of me like that again and since I’ve never had one that bad I don’t have them often but when I do it’s usually 2-3 of them in about 30 min time span to 45 min time span they are manageable and we absolutely have control this was a great video love it!!!!
Watching this during a current bout of panic attacks is taking them down. I can even type without my hands shaking as bad right now! Thank you. I’m going to bookmark this video. The reminder that it IS adrenaline helped a lot.
I often wonder why I wake up out of no where with a panic attack.
It’s the worst
Me too
SAME
Was in the deep end of a terrifying attack and this is helping me so much.
Been there
I know how it feels,my first one was in the middle of the hallway and next thing I know I spent 4 hours talking to the 7th grade social worker I was in 8th grade
Thank you for posting this, you just talked me out of a panic attack!
Oh that's so WONDERFUL! Keep at it & wishing you the best.
Bontraz 1 yes!
I use this video almost every time I have a panic attack in the middle of the night! Which can sometimes be quite a lot! Even just hearing the first sentence of this video can help calm me down, as I know by the end of this video, 90% of the time I start to feel better or in a calmer state. Thank you so much for this video, I wish I’d found it at the start of me getting anxiety and not years down the line!
Just discovered your Instagram which lead me to your UA-cam Chanel. I am so glad to have discovered you! My situation is very similar to yours, a couple of years ago I was very poorly with panic & depersonalisation and also stopped driving. I am a lot better now and in university and diving again. I'm also much better at talking myself down from panic episodes... I love the the last point you make about giving yourself loving thoughts, that's such brilliant idea... I will be trying that!.... I wish I didn't live in the UK... I'd love to come to your yoga classes!... Best wishes and thank you for your helpful posts xxx
Alexandra Edney aw thank you for your sweet words! Way to go on being back in university & driving, that's a HUGE deal!!! So glad we've been able to connect. Wishing you all the best on your journey 🙏💕💕
I'm currently living in a foreign country, on the other side of the ocean from my family and friends. Last night I woke up in the middle of the night hit by a panic attack. I was alone and afraid. Just had to come back and say thank you so much for posting this. The advice was helpful and your calm voice and demeanor got me through.
i get them too and you're not alone try tapping your under eyes or putting your wrist under cold water when you feel them coming
Malia I'm suffering with panic disorder and your yoga that I did with the bolster last night helped me so much and I subscribed with your channel to keep giving me help. I am very grateful for videos like yours. Thank you and God bless you
Stacy Taylor wonderful! Thanks for the kind words 🙏 lots of love your way on this difficult journey! ❤
The one thing that makes my panic attack get worse is my heart beat and chest hurting lmao I usually think what you said “omg I’m having a heart attack”or “I’m gonna die” but hearing you say that I’m not the only one that thinks that and that it is a completely normal response made me feel soooo much better, I’m definitely gonna save this for next time! thank you soo much !!
hi Malia! i’m not sure if you’re reading these comments anymore but i still wanted to leave one and say thank you so so much for this video. i have an anxiety disorder and recently developed a panic disorder as well with everything going on in the world right now. the fear and physical symptoms have been debilitating but using your advice just helped me through one of the worst attacks i’ve had!! i’m going to keep going and working through them like this - you’re truly a life saver! i hope you’re doing well and staying healthy, thank you again ☺️💗
Your comment about being kind to yourself and sending loving messages to yourself made something snap in me and I broke down on the subway and just started to ugly cry. I didn’t realize how mean I am to myself just telling myself that I am sweet and kind and loved and loving made me feel so much better. The panic stopped and I felt so loved. Thank you for this.
Thank you for your videos. I have panic attacks and also pretty constant DP/DR and your videos are a big help. As you know those feelings can be so scary and so overwhelming.
Brandon James so glad it's helpful! And yes I definitely know how awful it can be! Hang in there, it will get better. Wishing you all the best on your journey 🙏
You are so sweet! I have suffered with panic attacks most of my life. It’s hard to talk myself down out of a panic attack. Sometimes it’s easier than others. But I love how you incorporate loving self talk. I need to do that more (and more in general).
I have been having a panic attack on and off every 10 minutes for 2 entire days now. I went to the hospital yesterday because I thought for sure I was dying, they didn't take me in because they were too busy but they did an ekg and it was fine. I had a traumatic event happen that started the panic attack episodes, I had an accidental fentanyl overdose that completely rocked my world. I cant stop having very real panic attacks since then, I feel like I'm going to pass out/black out, go crazy, die, have a brain aneurism, etc. I have extreme flushes of hot throughout my body and tingling from my head to my feet, I feel light headed, I feel insane. I'm still kind of in the panic attacks right now, but this video actually really helped me feel better, at least feel like ok other people deal with this too. It helped to hear that you have the same type of symptoms, and the coping skills you talked about did help too. I dont know if they are going to stop but I can at least hopefully control them better and get them to stop quicker. Thanks for making this video and getting me to focus on something different for at least a few minutes. Please send me good vibes that these attacks will stop soon, I'm really struggling bad right now.
I know this helps me a lot but it's temporary, I could have one when there's trigger like hear people have horrible disease and stuff so they can give you somatic symptoms which is lead to having blown panic attack
I'm so happy I found your channel, you give me hope to regain my life again, bless you!
beauty with heart
Thank you so so much! This helped me come down from a panic attack. I’ve added it to my favorites so I can come back to it next time too. You seem very genuine and kind, I subscribed!
thank you so much.. i have been battling this for 7 years, and i struggle with bringing myself down. you reallt helped me.
I cannot TELL YOU what a blessing your videos are. I've been working on mine. Thank you. ❤️
You are such a lovely woman and a kind soul for making this video. This video helped bring me down from a horrible attack. It's comforting and reassuring to be reminded that we are not alone
This helped me soooooo much!!! Thankyou Thankyou Thankyou!!!
I HATE PANIC ATTACKS. I started to have them in march of this year and omg, i miss my life before it :(((((((( ugh i hope i get to a better point in better dealing with my panic attacks, so far ive just been taking deep breaths and leaving the area i'm in. new subscriber here!!!!
it will get better I promise :) I’ve had them for many years and though they might not go away, you accumulate tools to help you manage
Good advice, my attacks started 2 months ago, still waiting to get into therapy, mine are lasting upwards of 1-2 hours.
Better yet?
You are an angel. Thank you for sharing your experience and guidance. I'd been doing some of these but you really completed the process. We are in control.
Thank you so much for this video, you are an absolute angel. I know this is exactly what I need. When I send myself loving thoughts in future panic attacks, I will always send one to you too 🙏💕
Thank you for this I am going through a rough time I’m gonna lose my uncle to cancer is in hospice so I’m dealing with that with the family and I recently just lost my cousin 18 months ago so that’s helped so thank you
It's 10 pm here in the Philippines and I'm having a panic attack now. I am torn between popping half a Xanax in my mouth and watching this video. I think I'm going to stick to watching this video. Thanks for the tips!
I've been watching your videos and it's very comforting to be able to relate to them so much because sometimes going through anxiety and DP/DR can make you feel so alone. I have a question, sometimes whilst experiencing DP/DR I get a sensation that I don't know where I am/who I am, if that makes sense. Rationally, I know, and I try to repeat to myself the facts I do know (where I am, who I am) but it's just a sensation that I don't know where I am and it's very scary and definitely makes me feel like I'm going crazy haha. Anyways, even if you can't reply to this, thank you for making these videos, you are helping people and that's great!
luxaflame Hey, feeling as if you don’t know where you are or who you are are all normal symptoms of Depersonalization. The more adrenaline pumped into your blood during a panic attack, your brain starts to go into over drive. Detaching you more and more until you feel like your getting sucked into a different realm. During panic attack’s our reason and logic shut off and we react based on our feelings. YOU ARE OKAY, YOU WILL NOT FORGET WHERE YOU ARE OR WHO YOU ARE. and YOU WILL NOT LOSE COMPLETE SENSE OF REALITY. I️ love you, stay strong! message me on instagram if you need to talk to someone @TikaDeGallo
I faint easily and knowing that makes it hard to calm down because I have irrational fears that my heart will stop while I faint . It sucks to try to calm yourself when you know you will actually faint
This video gives me so much hope the form she explains it relaxes me and I will apply these tools thank you so much
The attacks are so scary I am panicking right now.
Thank you so much
My panic attacks can last for hours the longest one I’ve ever had lasted 36 hours I had to go to the hospital
Wow that’s a Long time are you okay?
@@Brian_est_ yeah thank you for asking! I usually get panic attacks when I’m thinking about panic attacks
Same here man worst feeling ever wish they could find the perfect medication or something to cure this without other symptoms
Same i thought i was the only one that had long ones like that sometimes. Youre not alone
The adrenaline part of it absolutely sucks.
Bless you Malia ❤️❤️❤️
Omg, I needed this so badly right now, thank you thank you thank you.
Thanks you God bless you always amen ♥️🙏♥️🙏
This is very helpful..deep breathing is very good for these ..you are wonderful Malia..
Thank you! So glad it was helpful!
Thank you for sharing this with us!
I'll be trying this, thanks
I agree with you! very very true.
this tea helped me sooo much i was starting to shake but i love this video thank you so much for helping 🙏🙏😭❤️
Excellent video. Thank you!!
Thank you!!!
thank you.
thank you very much....brad
In a panic rn! Deep breath are helping.
What if I've feel like I been having one for days
What can you do if your panic attacks are lasting longer then an hr
Wow thank you for this
Hello in your journey through this have you ever been on antidepressants to help you get further through this
thank you beautiful lady
I'm on oxygen so my panic attacks are brought on by me not being able to breathe and I have a hard time talking myself out of that because I know it's real
did you change your instagram name? i cant find you !!
Hey! Did you search under yogaforanxiety? That's my insta name!
MaliaYoga found yaaaaa !!!
CRYING
I'm just now coming down from a horrific panic attack. I was hyperventilating and crying, I couldn't catch my breath. Thank you for understanding, and thank you for helping.
Thank you!
This video has helped me. Knowing that this is my body's response to fear makes me feel better. I know it's just a panic attack. When it happens my chest feels tight, my hands become numb and clammy and my heart races. Does anyone else feel the same symptoms?
Yes.
this helped soo much. thank you!
Ashlie Rose oh I'm so glad!! 🙏🙏❤️
Within just a few minutes I started feeling better. Thank you for making this video!!
I wish I had someone tell me these simple things when I started having panic attacks. Deep breathing and rationalizing my thoughts have worked best for me
Thank you so much for sharing... These things are terrible and seeing someone share, knowing you're not alone in these feelings, really help. God Bless U
I’m 13 at I’m okay to be on my own coz I searched it up and I’m very responsible at home myself and when my parents leave I have panic attacks because I feel like I will die or I will choke or someone random will come in my house and kidnap me so what I do is I meditate because it calms me down and I know it will never happen because it’s never happened b4 but yes my parents just left and this video was so helpful and now I know more ways to calm myself down THANK YOU ! ❤️🙏
Sometimes I need to just talk to someone thanks for the video
such a kind sweet spirit! we’ll definitely use these when in need ! 💜 thank you
My first episode was last year (July 2020). On 11/08/2021 I got diagnosed with panic attacks after a 5 min black out and around 20 min of panic attack. Thank you a lot for this video after hearing you get myself together and I went for a walk outside. I did it!!!! :) Thank you. You help me more than anybody. I know that this video is 5 years old but help a lot.
Dang, you are so beautiful. Thanks for the video. Helped me.
Thank you for sharing your helpful information to someone like myself who has PTSD. May I offer you a suggestion that was given to me years ago and it helped. Listen to your voice quality and volume: it sounds very childish. Perhaps you can learn to speak from the strong, wise woman you have within you!
You are awesome, this really helped me calm down from a panic attack!
Thanks Malia
I feel like it doesn't apply to me. My panic attacks are currently from things that are activly happening now, e.g. losing my job, might lose my appartment, not having money for gas to get to job interviews, having two cats I have to support because I love them and they are the only reason I have to stay alive. I try to bring myself to the here and now, and it just gets harder to breath because because I have no answers, and I can plan, and plan, and plan, but none of it is helpful until I have a paycheck that keeps a roof over their heads and food in their bowls.
Thank you so much, I'm having a panic attack right now. This Will pass. Thanks To you, & dear God
What about the feeling that I can’t breath. That’s what I get. I feel as though I just cannot breath and don’t know what to do
I have hospital appointment to go to what do i do if it start sitting waiting
Thank you sooooo much i love you
May Allah bless you
Do you have to take medicine as well. Or does doing these things help alone?
Thank you so much for this sugar
Thank you!
THANK YOU
NICE
I use a lot of these steps most of the time I can feel it coming the adrenaline starts and I know immediately it’s happening of course so I make a choice I either let it take control or I take control of it and I can usually self talk it down in seconds but I have rare occasions where it is bad and self talk helps but it still happens something els I found that helps 100% is my husband he naturally has a faster heart rate so I let him know he lays down with me I lay my head on his chest and listen to his fast heart rate and think ok I will be ok his heart is beating fast to that comfort helps me a lot I just had back to back attacks and the first time I laid on my husband it was gone in a few mins then about 5 mins pass and another hits so I repeat the steps laid on his chest and self talk in my mind reminded myself that I did know what this was I had had them before and I will be ok even tho those waves of adrenaline and fear were surfaced every few mins anyway the second attack lasted about the same a few mins the very first attack I had last almost 2 hours talk about terrifying I went to the hospital heart rate was at 180 it was SCARY and I told myself I would never let it take control of me like that again and since I’ve never had one that bad I don’t have them often but when I do it’s usually 2-3 of them in about 30 min time span to 45 min time span they are manageable and we absolutely have control this was a great video love it!!!!
Watching this during a current bout of panic attacks is taking them down. I can even type without my hands shaking as bad right now! Thank you. I’m going to bookmark this video. The reminder that it IS adrenaline helped a lot.
Thanks for the help Malia. Really needed this. As if this is a 5 year old video lol I hope your doing well and panic free!
Thank you! This helped me begin to come out of a horrible panic attack!
Your vibe is great, thanks for the vid 😃
I agree with you! very very true.
Thank you.
I
CANT
STOP