THE ULTIMATE UPPER BODY WORKOUT - PUSH - PULL PUMP SESSION
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- Опубліковано 8 кві 2023
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WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
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Great Video. I use to do wipe grip but tore my shoulder tendons. Do NOT go heavy on these. I only did 135 but still to heavy. Be smart people please. Surgery sucks.
Thanks you so much for the tips and tricks Kristi and Pat!
Happy Easter Kristi hope your doing well thanks for sharing the tips on the bench press!! 💜💜💪💪💙💙
I decided to give this one a shot. Dang, that's more volume than it looks like. Holy cow, I can see why you're both so dang fit. Onto the next one!
Awesome video guys! Love it 🤙🏽🤙🏽🤙🏽
Thanks for sharing these AWESOME tips with the bench press & accessory work. I am going to start going wider when doing bench press.
hi, did you see any difference with wide grip?
HAPPY RESURRECTION DAY 😇
Hello Kristi, you always look super awesome 😮
Arnold! Arnold! Push pull! 👍👍💪💪
Молодец Kristi🎉🌷
LOVEEEEE the LMNT Watermelon salt!
Happy Easter 🐰
Sooooo helpful
❤❤this
What do you recommend for right shoulder issues. Any exercises I can target strengthening it?
look into Crossover Symmetry
is this crossfit?
There is no ultimate upper body workout just do the basics with great intensity twice a week and eat for success