7 GLUTE EXERCISES TO FIX BACK PAIN
Вставка
- Опубліковано 5 чер 2024
- This Video is sponsored by LMNT
To Learn more about LMNT click the link below 👇
drinklmnt.com/kristieramo
-----------------------
We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.
Learn more about our fitness community and our fitness programs 👇
- ibextrained.com/pages/bodybui...
- IBEX instagram - ibex_traini...
- Kristi's instagram - / kristieramo
- Patrick's Instagram - / _patrickoconnell
WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
Contact:
info@ibextrained.com
#shortsvideo #SHORTS #WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #IBEXathlete
you guys are the definition of the phrase 💪🏼Power🏃🏼♂🏃🏼♀ Couple 🏋🏼♂🏋🏼♀
My favorite fitness youtuber your videos are so good
Awesome instructions, really clear and actionable, thanks
Great tips ❤
SO good! Thank you for this info!
Great , thanks for sharing
Superb!!!!This is very informative.
Great vid guys, good tips. thank you
Thank you!!!
This was so spot on! I appreciate you showing some of these movements that I have forgotten. I work as an CEP and I’ll be integrating them into my patients routine starting tomorrow! Thank you 😊
Please, please, please do a video on how to prevent knee injuries and reduce knee joint pain for endurance running / in general! I’m training for my first half marathon and surprised how much knee aches & pains I’m already feeling at the 6 mile distance mark
Exactly info. Thanks
Glad it was helpful! 😁✌️
I love this channel its so informative i cant wait for your new hybrid program😊
Very soon! thank you!!
Best channel in the fitness game. By far.
Thank you!! 😁✌️
A lot of abdominal movements bother my back and I’ve never known why. Movements like hollow holds and sit ups are good examples.
Fantastic video. Amazing drills, putting them into practice and already making a huge difference. I have a question, hope you can help. Context; I see people deadlifting with their shoulders and hips parallel to each other in the bottom. They seem to start the lowering phase well but all of a sudden their hips stay high as their shoulders continue to drop. Queing doesn’t seem to help and it turns into an RDL. Why is this, lack of glute strength? I’d love to know your thoughts
Thank you very much!! I have a question. When I should do those exercises? Before training as a warm-up or after as extra accessories.
You honestly cant over do these, but it is a great primer before a workout if you are going to be doing any kind of pulling from the floor!
Love the butt to wall drill that's a great one
Knees please!!!
Hi Kristi, Can you do a video on fun challenges with other CrossFit women? such as longest dead hang, sprinting, arm wrestling, opening a tight jar, tug of war etc. I see these type of challenges are getting popular and many fitness UA-camrs are doing these for fun.
It would be a cool video series for you to transition to running with barefoot shoes and document your progress and challenges you face along the way and how you approach them. You seem to appreciate how the body works, so I think you would appreciate the journey to running with strong and healthy feet.
Tell us y’all will be at Rogue Inv’l!!
Kristi first of all I really like the content you put out on this channel! However, the statement “exercises to fix back pain” and a heavy focus on mechanics, glute activation is somewhat dated and not backed by current best practices from the most up to date evidence on the subject of back pain.
Back pain is a very complex subject and is influenced by many factors including both psychological and physiological. previously there was a heavy focus on mechanics and muscle activation which is still part of the picture but according to research it matters less than we typically think.
I think more importantly as cross-fitters or active people we should focus on things such as proper/appropriate loading, building tissue capacity, proper recovery and rest. Often when we do exercises for back pain there is a strength component but the more important part is that it gives us our confidence back with our bodies. The body heals on it own pretty much no matter what we do. It is our job to give it space to do it’s thing through gradual return to activity and focusing on factors in our control (scaling/progressions etc.). there is also no such thing as perfect exercise for back pain.
the body is highly adaptable and the spine is meant to move in many different ways and not just in neutral spine position. Mechanics probably matter more in a efficiency of movement context rather than purely injury prevention/ healing context because we can’t prevent injury totally but rather do our best to reduce our chances for injury.
this probably means nothing being a random guy from the internet but overall your content and what you are doing is great.