BRUTAL LEG DAY WORKOUT WITH FREE WEIGHTS

We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.
Learn more about our fitness community and our fitness programs 👇
- ibextrained.com/pages/bodybui...
- IBEX instagram - ibex_traini...
- Kristi's instagram - / kristieramo
- Patrick's Instagram - / _patrickoconnell
WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
Contact:
[e-mail]
#shortsvideo #SHORTS #WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #IBEXathlete

[@lisafromtheNorth]

Thank you! Such a good video! Can't wait to incorporate some of this into my program :)

[@liztodd420]

You two make the absolute best videos.

[@Kristi-Eramo-OConnell]

thank you so much!! 😁✌️

[@Azuretigers]

Thank you so much for the great content

[@MichelleBlackChannel]

Great video!

[@jackharrington697]

Hope you guys had a great weekend Kristi!! GM! 💙

[@Kristi-Eramo-OConnell]

You too!! thank you!!

[@Lopez7492]

Good morning! Hope you guys are having a lovely weekend🤍

[@Kristi-Eramo-OConnell]

You too! thank you!! 😁✌️

[@SalimSloma-gp1dd]

Merci

[@Gregor147]

Does the hack squat gadget have a name? I can’t find them anywhere

[@lindseyheringer2641]

T bar row attachment

[@tuckertech]

I have the hardest time figuring out my RPE. I’ll be tired and feel like I only have 1-2 reps left but after like 60 seconds I’m like welllll maybe I could have done 4-5 more. Figuring out my RPE is something that hopefully comes with time.

[@Kristi-Eramo-OConnell]

It will get easier with time, but dont second guess yourself to much. The way you feel right after the set, is the feeling I would go with!

[@madisonchristen6187]

what is the piece of equipment used for the hacksquat called?

[@Kristi-Eramo-OConnell]

Hey! Its a landmine attachment!

[@nathalie36]

what brand of food are you guy's using for Milo ?

[@Kristi-Eramo-OConnell]

We feed him "steves raw dog food" and he loves it!!

[@rodalonso7805]

First!!!!!!!! Snack time

[@Kristi-Eramo-OConnell]

hahah enjoy! 😁✌️